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Receta Pork And Chicken Stock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
700 gm uncooked pork bones
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken stock
1150.0g 		ginger
1.02g 		spring onions
14.4g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 11.5 0.02 0.26 0.0 11.78 23.56
Total Fat (g) 1.15 0.01 0.03 0.0 1.19 2.38
Carbohydrates (g) 4.6 0.18 1.06 0.0 5.84 11.68
Ash (g) 8.05 0.01 0.12 1.5 9.67 19.34
Calories (kcal) 80.5 0.818 4.608 0.0 85.926 171.852
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1124.7 0.81 12.94 0.0 1138.45 2276.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.34 0.0 0.35 0.7
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.4 0.0 5.0 10.0
Calcium (mg) 69.0 0.164 10.368 0.36 79.892 159.784
Iron (mg) 2.3 0.01 0.21 0.0 2.52 5.04
Magnesium (mg) 11.5 0.44 2.88 0.015 14.835 29.67
Phosphorus (mg) 149.5 0.348 5.328 0.0 155.176 310.352
Potassium (mg) 920.0 4.245 39.744 0.12 964.109 1928.218
Sodium (mg) 1817.0 0.133 2.304 581.37 2400.807 4801.614
Zinc (mg) 0.81 0.0 0.06 0.0 0.87 1.74
Copper (mg) 0.345 0.002 0.012 0.0 0.359 0.718
Manganese (mg) 0.575 0.002 0.023 0.002 0.602 1.204
Selenium (mcg) 0.0 0.0 0.1 0.0 0.1 0.2
Vitamin A, IU (IU) 0.0 0.0 143.568 0.0 143.568 287.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.2 0.0 7.2 14.4
Beta Carotene (mcg) 0.0 0.0 86.112 0.0 86.112 172.224
Vitamin E (mg) 0.0 0.0 0.08 0.0 0.08 0.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.728 0.0 163.728 327.456
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 80.5 0.1 2.7 0.0 83.3 166.6
Thiamin (mg) 0.0 0.0 0.009 0.0 0.009 0.018
Riboflavin (mg) 0.115 0.0 0.012 0.0 0.127 0.254
Niacin (mg) 5.865 0.008 0.076 0.0 5.949 11.898
Pantothenic acid (mg) 0.115 0.002 0.012 0.0 0.129 0.258
Vitamin B-6 (mg) 0.115 0.002 0.009 0.0 0.125 0.25
Folate (mcg) 0.0 0.113 9.216 0.0 9.329 18.658
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 0.46 0.92
Choline (mg) n/a 0.3 0.8 0.0 1.1 2.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.0 0.003 0.006
Threonine (g) n/a 0.0 0.01 0.0 0.01 0.02
Isoleucine (g) n/a 0.001 0.012 0.0 0.012 0.024
Leucine (g) n/a 0.001 0.016 0.0 0.017 0.034
Lysine (g) n/a 0.001 0.013 0.0 0.014 0.028
Methionine (g) n/a 0.0 0.003 0.0 0.003 0.006
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.001 0.009 0.0 0.009 0.018
Tyrosine (g) n/a 0.0 0.007 0.0 0.007 0.014
Valine (g) n/a 0.001 0.012 0.0 0.012 0.024
Arginine (g) n/a 0.0 0.019 0.0 0.019 0.038
Histidine (g) n/a 0.0 0.004 0.0 0.005 0.01
Alanine (g) n/a 0.0 0.012 0.0 0.012 0.024
Aspartic acid (g) n/a 0.002 0.024 0.0 0.027 0.054
Glutamic acid (g) n/a 0.002 0.055 0.0 0.056 0.112
Glycine (g) n/a 0.0 0.013 0.0 0.013 0.026
Proline (g) n/a 0.0 0.017 0.0 0.018 0.036
Serine (g) n/a 0.001 0.012 0.0 0.012 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.345 0.002 0.004 0.0 0.351 0.702
Phytosterols (mg) n/a 0.153 n/a 0.0 0.153 0.306
Monounsaturated Fat (g) 0.575 0.002 0.004 0.0 0.581 1.162
Polyunsaturated (g) 0.23 0.002 0.01 0.0 0.242 0.484