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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, minced
2 x Bay leaves
    Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken wings
122.47g 		pork
132.68g 		vinegar
45.0g 		vinegar
3.75g 		soy sauce
12.0g 		garlics
3.92g 		shallots
0.0g 		pepper
0.53g 		salt
0.75g 		water
88.88g 		oil
5.1g 		spinach
5.11g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.45 28.92 0.0 0.0 0.75 0.25 n/a 0.06 0.0 0.0 0.0 0.15 n/a 52.58 210.32
Total Fat (g) 19.56 8.6 0.0 0.0 0.0 0.02 n/a 0.02 0.0 0.0 5.1 0.02 n/a 33.32 133.28
Carbohydrates (g) 0.0 0.0 0.42 0.03 0.91 1.29 n/a 0.34 0.0 0.0 0.0 0.19 n/a 3.19 12.76
Ash (g) 0.85 1.3 n/a n/a 1.84 0.06 n/a 0.02 0.75 0.09 0.0 0.09 n/a 4.99 19.96
Calories (kcal) 271.882 201.668 9.45 0.788 6.36 5.833 n/a 1.339 0.0 0.0 45.084 1.176 n/a 543.579 2174.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 81.09 95.5 42.21 3.52 8.49 2.29 n/a 0.06 0.0 88.79 0.0 4.67 n/a 326.62 1306.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.18 0.02 0.2 0.04 n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.46 1.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.4 1.6
Calcium (mg) 14.696 6.634 3.15 0.263 2.28 7.086 n/a 2.294 0.18 2.666 0.0 5.061 n/a 44.31 177.24
Iron (mg) 1.16 1.02 0.09 0.01 0.23 0.07 n/a 0.15 0.0 0.0 0.0 0.14 n/a 2.87 11.48
Magnesium (mg) 22.044 29.189 2.25 0.188 5.16 0.979 n/a 1.019 0.008 0.889 0.0 4.038 n/a 65.763 263.052
Phosphorus (mg) 161.659 274.639 3.6 0.3 15.0 5.99 n/a 0.908 0.0 0.0 0.0 2.505 n/a 464.602 1858.408
Potassium (mg) 191.052 558.566 32.85 2.738 26.04 15.699 n/a 6.61 0.06 0.0 0.0 28.525 n/a 862.14 3448.56
Sodium (mg) 89.403 59.704 2.25 0.188 676.44 0.666 n/a 0.231 290.685 3.555 0.0 4.038 n/a 1127.159 4508.636
Zinc (mg) 1.63 2.24 0.02 0.0 0.06 0.05 n/a 0.01 0.0 0.01 0.0 0.03 n/a 4.04 16.16
Copper (mg) 0.049 0.08 0.005 0.0 0.012 0.012 n/a 0.006 0.0 0.009 0.0 0.007 n/a 0.179 0.716
Manganese (mg) 0.024 0.013 n/a n/a 0.05 0.065 n/a 0.03 0.001 0.0 n/a 0.046 n/a 0.23 0.92
Selenium (mcg) 19.0 47.0 0.0 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 66.7 266.8
Vitamin A, IU (IU) 180.03 9.287 n/a n/a 0.0 0.352 n/a 1.57 0.0 0.0 0.0 479.352 n/a 670.592 2682.368
Retinol (mcg) 53.886 2.654 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 56.54 226.16
Vitamin A, RAE (mcg_RAE) 53.886 2.654 0.0 0.0 0.0 0.0 n/a 0.079 0.0 0.0 0.0 23.975 n/a 80.594 322.376
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.196 n/a 0.819 0.0 0.0 0.0 287.601 n/a 288.616 1154.464
Vitamin E (mg) 0.37 0.24 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.47 0.1 n/a 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.0 0.0 0.0 0.0 n/a 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.626 n/a 1.076 0.0 0.0 0.0 623.562 n/a 625.264 2501.056
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.01 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.4 0.0 0.0 0.0 1.2 n/a 0.1 0.0 0.0 0.0 1.4 n/a 4.0 16.0
Thiamin (mg) 0.061 1.141 0.0 0.0 0.004 0.008 n/a 0.001 0.0 0.0 0.0 0.004 n/a 1.218 4.872
Riboflavin (mg) 0.11 0.358 0.0 0.0 0.02 0.004 n/a 0.001 0.0 0.0 0.0 0.01 n/a 0.504 2.016
Niacin (mg) 7.262 6.687 0.0 0.0 0.264 0.027 n/a 0.006 0.0 0.0 0.0 0.037 n/a 14.283 57.132
Pantothenic acid (mg) 0.943 1.022 n/a n/a 0.036 0.023 n/a n/a 0.0 0.0 0.0 0.004 n/a 2.028 8.112
Vitamin B-6 (mg) 0.429 0.624 0.0 0.0 0.018 0.049 n/a 0.002 0.0 0.0 0.0 0.01 n/a 1.131 4.524
Folate (mcg) 4.899 9.287 0.0 0.0 1.68 0.117 n/a 0.053 0.0 0.0 0.0 9.917 n/a 25.953 103.812
Vitamin B-12 (mcg) 0.39 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 4.4
Choline (mg) 68.7 n/a 0.0 0.0 2.2 0.9 n/a 0.1 0.0 0.0 n/a 0.9 n/a 72.8 291.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.245 0.371 n/a n/a 0.011 0.003 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.632 2.528
Threonine (g) 0.906 1.327 n/a n/a 0.03 0.006 n/a n/a 0.0 n/a 0.0 0.006 n/a 2.275 9.1
Isoleucine (g) 1.053 1.353 n/a n/a 0.036 0.009 n/a n/a 0.0 n/a 0.0 0.008 n/a 2.459 9.836
Leucine (g) 1.58 2.322 n/a n/a 0.06 0.012 n/a n/a 0.0 n/a 0.0 0.011 n/a 3.985 15.94
Lysine (g) 1.751 2.6 n/a n/a 0.043 0.011 n/a n/a 0.0 n/a 0.0 0.009 n/a 4.414 17.656
Methionine (g) 0.576 0.77 n/a n/a 0.011 0.003 n/a n/a 0.0 n/a 0.0 0.003 n/a 1.362 5.448
Cystine (g) 0.318 0.371 n/a n/a 0.013 0.003 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.708 2.832
Phenylalanine (g) 0.857 1.154 n/a n/a 0.04 0.007 n/a n/a 0.0 n/a 0.0 0.007 n/a 2.065 8.26
Tyrosine (g) 0.686 1.008 n/a n/a 0.028 0.003 n/a n/a 0.0 n/a 0.0 0.006 n/a 1.731 6.924
Valine (g) 1.065 1.566 n/a n/a 0.037 0.011 n/a n/a 0.0 n/a 0.0 0.008 n/a 2.688 10.752
Arginine (g) 1.457 1.804 n/a n/a 0.052 0.025 n/a n/a 0.0 n/a 0.0 0.008 n/a 3.346 13.384
Histidine (g) 0.625 1.154 n/a n/a 0.019 0.004 n/a n/a 0.0 n/a 0.0 0.003 n/a 1.805 7.22
Alanine (g) 1.396 1.685 n/a n/a 0.034 0.005 n/a n/a 0.0 n/a 0.0 0.007 n/a 3.127 12.508
Aspartic acid (g) 2.008 2.68 n/a n/a 0.08 0.019 n/a n/a 0.0 n/a 0.0 0.012 n/a 4.8 19.2
Glutamic acid (g) 3.196 4.524 n/a n/a 0.178 0.032 n/a n/a 0.0 n/a 0.0 0.017 n/a 7.947 31.788
Glycine (g) 1.813 1.38 n/a n/a 0.034 0.008 n/a n/a 0.0 n/a 0.0 0.007 n/a 3.24 12.96
Proline (g) 1.261 1.168 n/a n/a 0.055 0.004 n/a n/a 0.0 n/a 0.0 0.006 n/a 2.494 9.976
Serine (g) 0.808 1.194 n/a n/a 0.043 0.007 n/a n/a 0.0 n/a 0.0 0.005 n/a 2.058 8.232
Cholesterol (mg) 94.301 72.972 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 167.273 669.092
Trans Fat (g) 0.233 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.132 n/a n/a 0.364 1.456
Saturated Fat (g) 5.487 2.972 0.0 0.0 0.001 0.004 n/a 0.005 0.0 0.0 0.379 0.003 n/a 8.85 35.4
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.483 0.0 n/a 12.75 0.46 n/a 13.693 54.772
Monounsaturated Fat (g) 7.777 3.887 0.0 0.0 0.001 0.0 n/a 0.005 0.0 0.0 1.159 0.001 n/a 12.831 51.324
Polyunsaturated (g) 4.152 0.929 0.0 0.0 0.002 0.01 n/a 0.006 0.0 0.0 3.322 0.009 n/a 8.429 33.716