Receta Pork And Chile Burritos - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
pork
88.45g |
onions
51.03g |
bell peppers
15.5g |
cilantro
0.08g |
tomatoes
22.45g |
garlic
0.23g |
salt
1.5g |
cumin
0.09g |
cloves
0.04g |
pepper
0.04g |
tomatillos
37.8g |
lemon
1.28g |
cornstarch
5.33g |
water
19.75g |
flour tortillas
0.0g |
jack
2.36g |
cheddar cheese
2.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.28 | 0.56 | 0.13 | 0.0 | 0.2 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 0.36 | 0.01 | 0.01 | 0.0 | n/a | 0.58 | 0.58 | 21.79 | 261.48 |
Total Fat (g) | 5.73 | 0.05 | 0.03 | 0.0 | 0.04 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | n/a | 0.71 | 0.77 | 7.77 | 93.24 |
Carbohydrates (g) | 0.0 | 4.77 | 0.72 | 0.0 | 0.88 | 0.17 | 0.0 | 0.04 | 0.03 | 0.03 | 2.21 | 0.12 | 4.87 | 0.0 | n/a | 0.02 | 0.03 | 13.87 | 166.44 |
Ash (g) | 0.87 | 0.18 | 0.07 | 0.0 | 0.11 | 0.01 | 1.5 | 0.01 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.02 | n/a | 0.08 | 0.09 | 3.15 | 37.8 |
Calories (kcal) | 134.444 | 20.412 | 3.1 | 0.018 | 4.04 | 0.775 | 0.0 | 0.328 | 0.143 | 0.113 | 12.096 | 0.371 | 20.32 | 0.0 | n/a | 8.806 | 9.403 | 214.368 | 2572.416 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.51 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.53 | 6.36 |
Glucose (dextrose) (g) | n/a | 1.01 | 0.18 | n/a | 0.28 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.47 | 17.64 |
Fructose (g) | n/a | 0.66 | 0.17 | n/a | 0.31 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.14 | 13.68 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 63.67 | 45.47 | 14.55 | 0.07 | 21.21 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 34.64 | 1.14 | 0.44 | 19.73 | n/a | 0.97 | 0.86 | 202.78 | 2433.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.16 | 0.37 | 0.0 | 0.59 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 1.49 | 0.03 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 4.73 | 56.76 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 27.6 |
Calcium (mg) | 4.423 | 11.737 | 1.55 | 0.053 | 2.245 | 0.187 | 0.36 | 0.815 | 0.285 | 0.193 | 2.646 | 0.333 | 0.107 | 0.593 | n/a | 17.612 | 16.823 | 59.959 | 719.508 |
Iron (mg) | 0.68 | 0.11 | 0.05 | 0.0 | 0.06 | 0.01 | 0.0 | 0.06 | 0.0 | 0.01 | 0.23 | 0.01 | 0.03 | 0.0 | n/a | 0.02 | 0.02 | 1.29 | 15.48 |
Magnesium (mg) | 19.459 | 5.103 | 1.55 | 0.02 | 2.469 | 0.135 | 0.015 | 0.32 | 0.117 | 0.086 | 7.56 | 0.102 | 0.16 | 0.198 | n/a | 0.637 | 0.653 | 38.585 | 463.02 |
Phosphorus (mg) | 183.092 | 14.798 | 3.1 | 0.038 | 5.387 | 0.973 | 0.0 | 0.437 | 0.046 | 0.076 | 14.742 | 0.205 | 0.693 | 0.0 | n/a | 10.482 | 11.947 | 246.016 | 2952.192 |
Potassium (mg) | 372.375 | 74.503 | 27.122 | 0.41 | 53.199 | 2.569 | 0.12 | 1.565 | 0.487 | 0.556 | 101.302 | 1.768 | 0.16 | 0.0 | n/a | 1.912 | 2.287 | 640.332 | 7683.984 |
Sodium (mg) | 39.803 | 2.041 | 0.465 | 0.036 | 1.122 | 0.061 | 581.37 | 0.147 | 0.107 | 0.019 | 0.378 | 0.026 | 0.48 | 0.79 | n/a | 12.654 | 14.49 | 653.989 | 7847.868 |
Zinc (mg) | 1.49 | 0.09 | 0.02 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | n/a | 0.07 | 0.07 | 1.89 | 22.68 |
Copper (mg) | 0.053 | 0.02 | 0.011 | 0.0 | 0.013 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.03 | 0.001 | 0.003 | 0.002 | n/a | 0.001 | 0.001 | 0.137 | 1.644 |
Manganese (mg) | 0.009 | 0.066 | 0.019 | 0.0 | 0.025 | 0.001 | 0.002 | 0.003 | 0.013 | 0.002 | 0.057 | 0.0 | 0.003 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.4 |
Selenium (mcg) | 31.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 32.7 | 392.4 |
Vitamin A, IU (IU) | 6.192 | 1.021 | 57.343 | 5.306 | 186.981 | 0.0 | 0.0 | 1.111 | 0.234 | 0.132 | 43.091 | 0.282 | 0.0 | 0.0 | n/a | 18.155 | 23.38 | 343.226 | 4118.712 |
Retinol (mcg) | 1.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.533 | 6.02 | 12.322 | 147.864 |
Vitamin A, RAE (mcg_RAE) | 1.769 | 0.0 | 2.79 | 0.265 | 9.428 | 0.0 | 0.0 | 0.056 | 0.012 | 0.007 | 2.268 | 0.013 | 0.0 | 0.0 | n/a | 4.674 | 6.183 | 27.464 | 329.568 |
Beta Carotene (mcg) | 0.0 | 0.51 | 32.236 | 3.09 | 100.786 | 0.0 | 0.0 | 0.667 | 0.037 | 0.069 | 23.813 | 0.038 | 0.0 | 0.0 | n/a | 1.841 | 1.983 | 165.071 | 1980.852 |
Vitamin E (mg) | 0.16 | 0.01 | 0.06 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.52 | 6.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.28 | 0.28 | 3.36 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.553 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 577.555 | 6930.66 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.041 | 52.848 | 0.68 | 27.609 | 0.0 | 0.0 | 0.392 | 0.0 | 0.091 | 176.522 | 0.141 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 260.324 | 3123.888 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 3.8 | 12.5 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.6 | 295.2 |
Thiamin (mg) | 0.761 | 0.026 | 0.009 | 0.0 | 0.009 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.015 | 0.001 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.823 | 9.876 |
Riboflavin (mg) | 0.239 | 0.015 | 0.005 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | n/a | 0.009 | 0.009 | 0.298 | 3.576 |
Niacin (mg) | 4.458 | 0.061 | 0.074 | 0.001 | 0.132 | 0.002 | 0.0 | 0.004 | 0.001 | 0.001 | 0.699 | 0.001 | 0.0 | 0.0 | n/a | 0.002 | 0.002 | 5.438 | 65.256 |
Pantothenic acid (mg) | 0.681 | 0.061 | 0.015 | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.057 | 0.002 | 0.0 | 0.0 | n/a | 0.005 | 0.01 | 0.852 | 10.224 |
Vitamin B-6 (mg) | 0.416 | 0.061 | 0.034 | 0.0 | 0.018 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.001 | 0.0 | 0.0 | n/a | 0.002 | 0.002 | 0.564 | 6.768 |
Folate (mcg) | 6.192 | 9.696 | 1.55 | 0.049 | 3.367 | 0.005 | 0.0 | 0.009 | 0.041 | 0.004 | 2.646 | 0.141 | 0.0 | 0.0 | n/a | 0.425 | 0.42 | 24.543 | 294.516 |
Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.51 | 6.12 |
Choline (mg) | n/a | 3.1 | 0.9 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 9.4 | 112.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.248 | 0.005 | 0.002 | n/a | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.008 | 0.007 | 0.272 | 3.264 |
Threonine (g) | 0.885 | 0.01 | 0.006 | n/a | 0.007 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.021 | 0.021 | 0.951 | 11.412 |
Isoleucine (g) | 0.902 | 0.005 | 0.003 | n/a | 0.004 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.036 | 0.036 | 0.989 | 11.868 |
Leucine (g) | 1.548 | 0.015 | 0.006 | n/a | 0.007 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.055 | 0.056 | 1.692 | 20.304 |
Lysine (g) | 1.734 | 0.02 | 0.006 | n/a | 0.007 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.048 | 0.048 | 1.865 | 22.38 |
Methionine (g) | 0.513 | 0.0 | 0.002 | n/a | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.015 | 0.015 | 0.548 | 6.576 |
Cystine (g) | 0.248 | 0.0 | 0.002 | n/a | 0.002 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.003 | 0.003 | 0.258 | 3.096 |
Phenylalanine (g) | 0.77 | 0.015 | 0.014 | n/a | 0.016 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.03 | 0.031 | 0.877 | 10.524 |
Tyrosine (g) | 0.672 | 0.005 | 0.002 | n/a | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.028 | 0.028 | 0.738 | 8.856 |
Valine (g) | 1.044 | 0.01 | 0.006 | n/a | 0.004 | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.039 | 0.039 | 1.144 | 13.728 |
Arginine (g) | 1.203 | 0.051 | 0.005 | n/a | 0.004 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.022 | 0.022 | 1.311 | 15.732 |
Histidine (g) | 0.77 | 0.005 | 0.002 | n/a | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.02 | 0.02 | 0.82 | 9.84 |
Alanine (g) | 1.123 | 0.01 | 0.006 | n/a | 0.007 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.016 | 0.016 | 1.181 | 14.172 |
Aspartic acid (g) | 1.787 | 0.046 | 0.033 | n/a | 0.031 | 0.003 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.037 | 0.037 | 1.975 | 23.7 |
Glutamic acid (g) | 3.016 | 0.133 | 0.029 | n/a | 0.097 | 0.005 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.141 | 0.142 | 3.566 | 42.792 |
Glycine (g) | 0.92 | 0.015 | 0.005 | n/a | 0.004 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.01 | 0.01 | 0.966 | 11.592 |
Proline (g) | 0.778 | 0.005 | 0.003 | n/a | 0.004 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.065 | 0.066 | 0.923 | 11.076 |
Serine (g) | 0.796 | 0.01 | 0.008 | n/a | 0.007 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.034 | 0.034 | 0.89 | 10.68 |
Cholesterol (mg) | 48.648 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.101 | 2.45 | 53.199 | 638.388 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.981 | 0.02 | 0.009 | 0.0 | 0.007 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.053 | 0.001 | 0.001 | 0.0 | n/a | 0.45 | 0.492 | 3.019 | 36.228 |
Phytosterols (mg) | n/a | 7.654 | 1.395 | 0.004 | 1.571 | 0.019 | 0.0 | 0.06 | 0.113 | 0.041 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.856 | 130.272 |
Monounsaturated Fat (g) | 2.592 | 0.005 | 0.002 | 0.0 | 0.007 | 0.0 | 0.0 | 0.012 | 0.001 | 0.0 | 0.06 | 0.0 | 0.001 | 0.0 | n/a | 0.207 | 0.219 | 3.106 | 37.272 |
Polyunsaturated (g) | 0.619 | 0.01 | 0.009 | 0.0 | 0.018 | 0.001 | 0.0 | 0.003 | 0.003 | 0.0 | 0.159 | 0.001 | 0.002 | 0.0 | n/a | 0.021 | 0.022 | 0.869 | 10.428 |