Receta Pork and Chipotle Pozole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-3 (to taste) canned chipotle chiles in adobo sauce, chopped
kosher salt and black pepper to taste
Suggested garnishes: chopped fresh cilantro, tortilla strips, lime wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		pork sirloin chops
403.7g 		onion
99.0g 		garlic
9.14g 		cumin
4.2g 		coriander
3.6g 		oregano
2.0g 		water
325.6g 		chicken broth
480.0g 		cornmeal
39.75g 		hominy
309.38g 		pepper
0.0g 		kosher salt
0.0g 		lime juice
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 85.02 1.09 0.58 0.75 0.45 0.22 0.0 9.6 2.88 4.58 n/a n/a 0.18 105.35 105.35
Total Fat (g) 13.5 17.04 0.1 0.05 0.94 0.64 0.21 0.0 2.88 0.71 2.72 n/a n/a 0.03 38.81 38.81
Carbohydrates (g) 0.0 0.0 9.25 3.02 1.86 1.98 1.29 0.0 5.76 31.46 44.12 n/a n/a 3.7 102.44 102.44
Ash (g) 0.0 4.4 0.35 0.14 0.32 0.22 0.14 0.33 0.96 0.21 2.66 n/a n/a 0.14 9.86 9.86
Calories (kcal) 119.34 516.73 39.6 13.611 15.75 10.728 6.12 0.0 76.8 146.678 222.754 n/a n/a 11.0 1179.11 1179.11
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 29.25 n/a n/a n/a 0.0 29.25 29.25
Sucrose (g) n/a n/a 0.98 n/a n/a n/a 0.02 n/a n/a 0.29 n/a n/a n/a 0.21 1.5 1.5
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a 0.04 n/a n/a 0.23 n/a n/a n/a 0.26 2.48 2.48
Fructose (g) n/a n/a 1.28 n/a n/a n/a 0.02 n/a n/a 0.07 n/a n/a n/a 0.27 1.64 1.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 n/a n/a n/a 0.0 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 296.92 88.22 5.35 0.34 0.32 0.14 325.27 460.8 4.48 255.33 n/a n/a 39.95 1477.12 1477.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.09 0.09 n/a 0.08 0.0 0.62 0.66 5.63 n/a n/a 0.74 12.12 12.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.2 0.4 1.5 0.9 0.0 0.0 1.6 7.7 n/a n/a 0.2 14.2 14.2
Calcium (mg) 0.135 52.48 22.77 16.534 39.102 25.524 31.52 9.768 19.2 1.193 30.938 n/a n/a 6.16 255.324 255.324
Iron (mg) 0.08 3.51 0.21 0.16 2.79 0.59 0.88 0.0 1.01 0.44 1.92 n/a n/a 0.04 11.61 11.61
Magnesium (mg) 0.0 104.961 9.9 2.284 15.372 11.88 5.4 3.256 4.8 13.913 49.501 n/a n/a 3.52 224.786 224.786
Phosphorus (mg) 0.0 880.055 28.71 13.977 20.958 14.724 4.0 0.0 144.0 41.738 108.283 n/a n/a 6.16 1262.604 1262.604
Potassium (mg) 0.135 1493.672 144.54 36.631 75.096 45.612 33.38 0.0 412.8 60.42 27.844 n/a n/a 51.48 2381.61 2381.61
Sodium (mg) 0.27 205.885 3.96 1.553 7.056 1.26 0.3 13.024 144.0 2.783 649.698 n/a n/a 0.88 1030.668 1030.668
Zinc (mg) 0.0 7.47 0.17 0.11 0.2 0.17 0.09 0.03 0.48 0.28 3.25 n/a n/a 0.04 12.28 12.28
Copper (mg) 0.0 0.283 0.04 0.027 0.037 0.035 0.019 0.033 0.24 0.032 0.093 n/a n/a 0.013 0.851 0.851
Manganese (mg) 0.0 0.04 0.129 0.153 0.14 0.068 0.093 0.0 n/a 0.072 0.217 n/a n/a 0.009 0.92 0.92
Selenium (mcg) 0.0 134.0 0.5 1.3 0.2 0.9 0.1 0.0 0.0 4.6 9.3 n/a n/a 0.0 151.0 151.0
Vitamin A, IU (IU) 0.0 28.259 1.98 0.822 53.34 0.0 138.06 0.0 0.0 85.065 3.094 n/a n/a 22.0 332.62 332.62
Retinol (mcg) 0.0 8.074 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.074 8.074
Vitamin A, RAE (mcg_RAE) 0.0 8.074 0.0 0.0 2.688 0.0 6.9 0.0 0.0 4.373 0.0 n/a n/a 0.88 22.914 22.914
Beta Carotene (mcg) 0.0 0.0 0.99 0.457 32.004 n/a 82.24 0.0 0.0 38.558 0.0 n/a n/a 13.2 167.448 167.448
Vitamin E (mg) 1.94 0.69 0.02 0.01 0.14 n/a 0.38 0.0 0.0 0.06 0.15 n/a n/a 0.1 3.48 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 1.462 18.816 n/a 17.24 0.0 0.0 538.613 92.814 n/a n/a 0.0 672.904 672.904
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.22 n/a n/a 0.01 n/a n/a n/a 0.0 0.24 0.24
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.23 n/a n/a n/a 0.0 0.74 0.74
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.08 n/a n/a 0.02 n/a n/a n/a 0.0 0.1 0.1
Vitamin C (mg) 0.0 3.6 7.3 2.9 0.3 0.8 1.0 0.0 0.0 0.0 0.0 n/a n/a 13.2 29.1 29.1
Thiamin (mg) 0.0 4.4 0.05 0.018 0.026 0.009 0.007 0.0 0.0 0.056 0.0 n/a n/a 0.013 4.579 4.579
Riboflavin (mg) 0.0 1.171 0.03 0.01 0.014 0.01 0.006 0.0 0.144 0.02 0.031 n/a n/a 0.009 1.445 1.445
Niacin (mg) 0.0 17.803 0.119 0.064 0.192 0.077 0.124 0.0 6.576 0.398 0.093 n/a n/a 0.062 25.507 25.507
Pantothenic acid (mg) 0.0 3.351 0.119 0.055 n/a n/a n/a 0.0 n/a 0.111 0.464 n/a n/a 0.053 4.152 4.152
Vitamin B-6 (mg) 0.0 2.543 0.119 0.113 0.018 n/a 0.024 0.0 0.048 0.08 0.031 n/a n/a 0.018 2.994 2.994
Folate (mcg) 0.0 20.185 18.81 0.274 0.42 0.0 5.48 0.0 0.0 11.925 3.094 n/a n/a 4.4 64.588 64.588
Vitamin B-12 (mcg) 0.0 2.79 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 n/a n/a 0.0 3.27 3.27
Choline (mg) 0.0 n/a 6.0 2.1 1.0 n/a 0.6 0.0 14.9 4.3 9.6 n/a n/a 2.2 40.9 40.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 1.09 0.01 0.006 n/a n/a n/a n/a n/a 0.016 0.031 n/a n/a 0.0 1.153 1.153
Threonine (g) 0.0 3.875 0.02 0.015 n/a n/a n/a n/a n/a 0.072 0.155 n/a n/a 0.0 4.136 4.136
Isoleucine (g) 0.0 3.997 0.01 0.02 n/a n/a n/a n/a n/a 0.099 0.186 n/a n/a 0.0 4.312 4.312
Leucine (g) 0.0 6.822 0.03 0.028 n/a n/a n/a n/a n/a 0.409 0.619 n/a n/a 0.009 7.917 7.917
Lysine (g) 0.0 7.63 0.04 0.025 n/a n/a n/a n/a n/a 0.044 0.093 n/a n/a 0.009 7.839 7.839
Methionine (g) 0.0 2.261 0.0 0.007 n/a n/a n/a n/a n/a 0.068 0.093 n/a n/a 0.0 2.428 2.428
Cystine (g) 0.0 1.09 0.0 0.006 n/a n/a n/a n/a n/a 0.064 0.093 n/a n/a 0.0 1.253 1.253
Phenylalanine (g) 0.0 3.391 0.03 0.016 n/a n/a n/a n/a n/a 0.147 0.248 n/a n/a 0.004 3.836 3.836
Tyrosine (g) 0.0 2.947 0.01 0.007 n/a n/a n/a n/a n/a 0.076 0.186 n/a n/a 0.0 3.225 3.225
Valine (g) 0.0 4.602 0.02 0.026 n/a n/a n/a n/a n/a 0.135 0.248 n/a n/a 0.004 5.035 5.035
Arginine (g) 0.0 5.288 0.099 0.058 n/a n/a n/a n/a n/a 0.095 0.217 n/a n/a 0.009 5.766 5.766
Histidine (g) 0.0 3.391 0.01 0.01 n/a n/a n/a n/a n/a 0.072 0.155 n/a n/a 0.0 3.637 3.637
Alanine (g) 0.0 4.965 0.02 0.012 n/a n/a n/a n/a n/a 0.227 0.34 n/a n/a 0.009 5.573 5.573
Aspartic acid (g) 0.0 7.872 0.089 0.045 n/a n/a n/a n/a n/a 0.187 0.371 n/a n/a 0.048 8.612 8.612
Glutamic acid (g) 0.0 13.322 0.257 0.074 n/a n/a n/a n/a n/a 0.588 0.928 n/a n/a 0.031 15.201 15.201
Glycine (g) 0.0 4.037 0.03 0.018 n/a n/a n/a n/a n/a 0.087 0.155 n/a n/a 0.004 4.331 4.331
Proline (g) 0.0 3.431 0.01 0.009 n/a n/a n/a n/a n/a 0.302 0.433 n/a n/a 0.013 4.199 4.199
Serine (g) 0.0 3.512 0.02 0.017 n/a n/a n/a n/a n/a 0.139 0.217 n/a n/a 0.018 3.923 3.923
Cholesterol (mg) 0.0 254.328 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 254.328 254.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 5.894 0.04 0.008 0.065 0.036 0.053 0.0 0.864 0.076 0.371 n/a n/a 0.004 9.275 9.275
Phytosterols (mg) 29.835 n/a 14.85 n/a 2.856 1.656 4.06 n/a n/a n/a n/a n/a n/a n/a 53.257 53.257
Monounsaturated Fat (g) 9.85 7.711 0.01 0.001 0.59 0.489 0.013 0.0 1.296 0.139 0.712 n/a n/a 0.004 20.814 20.814
Polyunsaturated (g) 1.42 1.817 0.02 0.023 0.138 0.063 0.105 0.0 0.624 0.29 1.238 n/a n/a 0.009 5.745 5.745