Receta Pork And Crab Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sliced in strips
6 sprg rao ram
1 Tbsp. Chilli oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork loin
72.44g 		crab
99.23g 		sesame
8.0g 		lettuce
68.0g 		tomatoes
269.36g 		peppers
195.16g 		cucumber
73.36g 		carrots
108.58g 		basil
6.78g 		fennel
11.74g 		mint
9.35g 		peanuts
18.25g 		sugar
8.4g 		water
59.2g 		fish sauce
72.0g 		lime juice
90.75g 		Total Per Serving Total for Recipe
Protein (g) 11.46 20.36 1.64 0.9 2.37 1.68 0.43 1.01 0.21 0.15 0.31 5.12 0.0 0.0 3.64 0.38 49.66 49.66
Total Fat (g) 17.47 1.22 4.9 0.15 0.54 0.33 0.12 0.26 0.04 0.02 0.07 9.58 0.0 0.0 0.01 0.06 34.77 34.77
Carbohydrates (g) 0.0 0.0 0.94 1.54 10.56 9.06 1.58 10.4 0.18 0.86 0.79 2.78 8.4 0.0 2.62 7.64 57.34 57.34
Ash (g) 0.58 2.03 0.23 0.37 1.35 0.84 0.26 1.05 0.1 0.12 0.19 n/a 0.0 0.06 14.56 0.28 22.03 22.03
Calories (kcal) 206.448 98.238 50.48 10.88 48.485 39.032 8.804 44.518 1.56 3.64 4.113 109.318 32.508 0.0 25.2 22.688 705.911 705.911
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.06 1.55 n/a n/a n/a n/a n/a n/a n/a 0.0 1.61 1.61
Sucrose (g) n/a n/a 0.03 0.0 0.0 0.21 0.0 3.9 0.0 n/a n/a n/a n/a n/a n/a 0.44 4.58 4.58
Glucose (dextrose) (g) n/a n/a 0.01 0.14 3.37 2.26 0.46 0.64 0.0 n/a n/a n/a n/a n/a n/a 0.54 7.42 7.42
Fructose (g) n/a n/a 0.01 0.19 3.69 2.19 0.55 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.55 7.77 7.77
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.88 75.57 0.3 65.04 254.55 183.24 70.97 95.87 6.25 10.59 8.0 0.26 0.0 59.14 51.17 82.39 1006.21 1006.21
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.33 7.08 4.68 1.01 5.15 0.02 n/a n/a 0.76 8.39 0.0 2.62 1.53 31.62 31.62
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.9 0.6 3.2 3.3 0.5 3.0 0.1 0.4 0.6 1.7 0.0 0.0 0.0 0.4 14.8 14.8
Calcium (mg) 21.007 100.222 4.8 22.44 26.936 19.516 10.271 35.831 12.008 5.754 18.603 11.133 0.084 1.776 30.96 12.705 334.046 334.046
Iron (mg) 0.6 0.83 0.51 0.82 0.73 0.66 0.16 0.33 0.22 0.09 1.11 0.28 0.0 0.0 0.56 0.08 6.97 6.97
Magnesium (mg) 11.59 38.7 27.6 8.16 29.63 19.516 8.804 13.03 4.342 1.996 5.889 32.12 0.0 0.592 126.0 7.26 335.228 335.228
Phosphorus (mg) 118.798 257.998 53.36 19.04 64.646 39.032 15.407 38.003 3.799 5.872 5.609 72.453 0.0 0.0 5.04 12.705 711.761 711.761
Potassium (mg) 203.55 371.12 29.6 127.16 638.383 341.53 99.776 347.456 20.013 48.617 42.814 132.495 0.168 0.0 207.36 106.178 2716.22 2716.22
Sodium (mg) 39.116 330.436 3.76 17.0 13.468 5.855 1.467 74.92 0.271 6.106 2.804 58.4 0.0 2.368 5558.4 1.815 6116.188 6116.188
Zinc (mg) 1.7 3.99 0.54 0.14 0.46 0.25 0.12 0.26 0.05 0.02 0.1 0.6 0.0 0.01 0.14 0.07 8.46 8.46
Copper (mg) 0.043 0.754 0.112 0.02 0.162 0.137 0.051 0.054 0.026 0.008 0.022 0.097 0.0 0.006 0.036 0.027 1.557 1.557
Manganese (mg) 0.007 0.189 0.115 0.136 0.296 0.234 0.051 0.152 0.078 0.022 0.105 n/a 0.0 0.0 0.166 0.018 1.57 1.57
Selenium (mcg) 19.0 31.6 7.8 1.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.6 0.1 0.0 6.6 0.1 66.9 66.9
Vitamin A, IU (IU) 5.795 6.946 5.28 5094.56 2243.769 722.092 52.823 18139.375 357.856 15.736 378.968 n/a 0.0 0.0 8.64 45.375 27077.214 27077.214
Retinol (mcg) 1.449 1.985 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.88 0.0 6.313 6.313
Vitamin A, RAE (mcg_RAE) 1.449 1.985 0.24 255.0 113.131 35.129 2.935 906.643 17.91 0.822 18.976 0.0 0.0 0.0 2.88 1.815 1358.914 1358.914
Beta Carotene (mcg) 0.0 0.0 3.2 3056.6 1209.426 405.933 22.743 8995.853 213.153 n/a n/a 0.0 0.0 0.0 0.0 27.225 13934.134 13934.134
Vitamin E (mg) 0.21 1.83 0.13 0.1 1.45 0.72 0.02 0.72 0.05 n/a n/a 1.27 0.0 0.0 0.0 0.2 6.71 6.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6930.633 0.0 0.0 1.086 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 6931.719 6931.719
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1172.32 331.313 665.496 11.738 277.965 383.296 n/a n/a 0.0 0.0 0.0 0.0 0.0 2842.128 2842.128
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.16 0.32 0.0 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.51 0.51
Tocopherol, delta (mg) n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 0.4 2.7 0.0 2.5 34.2 156.9 2.3 6.4 1.2 1.4 1.2 0.1 0.0 0.0 0.4 27.2 237.1 237.1
Thiamin (mg) 0.471 0.079 0.056 0.041 0.108 0.117 0.022 0.076 0.002 0.001 0.007 0.016 0.0 0.0 0.007 0.027 1.031 1.031
Riboflavin (mg) 0.167 0.079 0.007 0.054 0.054 0.059 0.022 0.065 0.005 0.004 0.017 0.016 0.002 0.0 0.043 0.018 0.612 0.612
Niacin (mg) 2.644 1.359 0.464 0.218 1.589 0.937 0.029 1.064 0.061 0.075 0.089 2.524 0.0 0.0 1.663 0.127 12.844 12.844
Pantothenic acid (mg) 0.449 0.357 0.023 0.095 0.242 0.195 0.176 0.293 0.014 0.027 0.023 n/a 0.0 0.0 0.086 0.109 2.091 2.091
Vitamin B-6 (mg) 0.268 0.149 0.032 0.068 0.215 0.429 0.037 0.152 0.011 0.006 0.015 0.084 0.0 0.0 0.288 0.036 1.79 1.79
Folate (mcg) 2.173 42.669 9.2 24.48 40.404 19.516 10.271 20.63 4.613 3.171 9.815 21.9 0.0 0.0 36.72 9.075 254.638 254.638
Vitamin B-12 (mcg) 0.07 0.46 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.87 0.87
Choline (mg) n/a 33.3 2.0 8.0 18.0 10.7 4.2 9.6 0.8 n/a n/a 10.1 0.0 0.0 9.5 4.6 110.9 110.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.138 0.288 0.026 0.014 0.027 0.02 0.007 0.011 0.003 n/a 0.005 n/a n/a n/a n/a 0.0 0.537 0.537
Threonine (g) 0.507 0.824 0.058 0.034 0.081 0.078 0.007 0.206 0.007 n/a 0.013 n/a n/a n/a n/a 0.0 1.815 1.815
Isoleucine (g) 0.514 0.992 0.06 0.027 0.054 0.039 0.007 0.087 0.007 n/a 0.013 n/a n/a n/a n/a 0.0 1.801 1.801
Leucine (g) 0.898 1.617 0.12 0.048 0.081 0.078 0.022 0.109 0.013 n/a 0.023 n/a n/a n/a n/a 0.018 3.027 3.027
Lysine (g) 1.014 1.776 0.052 0.034 0.081 0.078 0.022 0.109 0.007 n/a 0.013 n/a n/a n/a n/a 0.018 3.205 3.205
Methionine (g) 0.29 0.576 0.07 0.014 0.027 0.02 0.007 0.022 0.003 n/a 0.005 n/a n/a n/a n/a 0.0 1.032 1.032
Cystine (g) 0.138 0.228 0.035 0.007 0.027 0.02 0.007 0.087 0.002 n/a 0.004 n/a n/a n/a n/a 0.0 0.554 0.554
Phenylalanine (g) 0.449 0.863 0.075 0.048 0.189 0.176 0.022 0.065 0.009 n/a 0.016 n/a n/a n/a n/a 0.009 1.92 1.92
Tyrosine (g) 0.377 0.675 0.063 0.02 0.027 0.02 0.0 0.043 0.005 n/a 0.009 n/a n/a n/a n/a 0.0 1.24 1.24
Valine (g) 0.608 0.963 0.078 0.034 0.054 0.078 0.007 0.076 0.009 n/a 0.015 n/a n/a n/a n/a 0.009 1.932 1.932
Arginine (g) 0.746 1.776 0.26 0.027 0.054 0.059 0.022 0.098 0.008 n/a 0.014 n/a n/a n/a n/a 0.018 3.082 3.082
Histidine (g) 0.427 0.417 0.044 0.014 0.027 0.02 0.0 0.043 0.003 n/a 0.007 n/a n/a n/a n/a 0.0 1.002 1.002
Alanine (g) 0.681 1.151 0.079 0.034 0.081 0.078 0.022 0.119 0.009 n/a 0.016 n/a n/a n/a n/a 0.018 2.288 2.288
Aspartic acid (g) 1.036 2.104 0.166 0.095 0.377 0.41 0.029 0.206 0.02 n/a 0.036 n/a n/a n/a n/a 0.1 4.58 4.58
Glutamic acid (g) 1.71 3.473 0.368 0.109 1.158 0.371 0.147 0.402 0.019 n/a 0.034 n/a n/a n/a n/a 0.064 7.853 7.853
Glycine (g) 0.688 1.23 0.087 0.034 0.054 0.059 0.022 0.054 0.008 n/a 0.015 n/a n/a n/a n/a 0.009 2.261 2.261
Proline (g) 0.543 0.675 0.083 0.027 0.054 0.039 0.007 0.054 0.007 n/a 0.013 n/a n/a n/a n/a 0.027 1.53 1.53
Serine (g) 0.471 0.804 0.096 0.027 0.081 0.098 0.022 0.054 0.007 n/a 0.012 n/a n/a n/a n/a 0.036 1.708 1.708
Cholesterol (mg) 52.155 88.315 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.47 140.47
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.063 0.248 0.725 n/a 0.081 0.117 0.007 0.043 0.003 n/a 0.018 1.586 0.0 0.0 0.0 0.009 8.9 8.9
Phytosterols (mg) n/a n/a n/a n/a 18.855 17.564 n/a n/a n/a n/a 0.935 n/a n/a n/a n/a n/a 37.354 37.354
Monounsaturated Fat (g) 7.773 0.218 1.914 n/a 0.081 0.02 0.0 0.011 0.006 n/a 0.003 4.741 0.0 0.0 0.0 0.009 14.775 14.775
Polyunsaturated (g) 1.869 0.437 2.039 n/a 0.215 0.117 0.0 0.13 0.026 n/a 0.036 2.79 0.0 0.0 0.0 0.018 7.679 7.679