Receta Pork And Green Chile Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
    Chile Verde (see below)
    Lowfat sour cream for accompaniment
1 lb fresh mild green New Mexico chiles
    (or possibly Anaheims)
1 lb fresh warm green New Mexico chiles (Big Jim's)
    (or possibly anchos or possibly poblanos)
    (or possibly canned low-sodium chicken broth)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork butt
77.11g 		onions
49.5g 		cumin
1.5g 		oregano
0.5g 		salt
1.5g 		peppercorns
0.53g 		cayenne
0.23g 		corn tortillas
7.09g 		tomatoes
33.67g 		cream
0.0g 		oil
6.8g 		onion
18.0g 		garlic
3.7g 		jalapeno pepper
1.29g 		oregano
0.5g 		salt
1.5g 		cumin
0.53g 		flour
3.91g 		chicken stock
177.44g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 14.44 0.54 0.27 0.06 0.0 0.06 0.03 0.4 0.3 n/a 0.0 0.2 0.24 0.02 0.06 0.0 0.09 0.4 1.77 0.04 18.91 75.64
Total Fat (g) 4.4 0.05 0.33 0.05 0.0 0.02 0.04 0.2 0.07 n/a 6.8 0.02 0.02 0.01 0.05 0.0 0.12 0.04 0.18 0.01 12.4 49.6
Carbohydrates (g) 0.0 4.62 0.66 0.32 0.0 0.34 0.13 3.16 1.32 n/a 0.0 1.68 1.22 0.08 0.32 0.0 0.23 2.98 0.71 0.06 17.85 71.4
Ash (g) 0.68 0.17 0.11 0.04 1.5 0.02 0.01 0.07 0.17 n/a 0.0 0.06 0.06 0.01 0.04 1.5 0.04 0.02 1.24 0.02 5.75 23.0
Calories (kcal) 101.786 19.8 5.625 1.53 0.0 1.339 0.716 15.451 6.061 n/a 60.112 7.2 5.509 0.388 1.53 0.0 1.969 14.223 12.421 0.391 256.05 1024.2
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.18 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.68 2.72
Glucose (dextrose) (g) n/a 0.98 n/a 0.01 n/a n/a n/a n/a 0.42 n/a n/a 0.35 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.77 7.08
Fructose (g) n/a 0.64 n/a 0.01 n/a n/a n/a n/a 0.46 n/a n/a 0.23 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.34 5.36
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.3 44.11 0.12 0.04 0.0 0.06 0.02 3.25 31.82 n/a 0.0 16.04 2.17 1.19 0.04 0.0 0.04 0.47 173.54 1.57 331.76 1327.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.03 0.02 0.0 0.0 0.02 0.06 0.89 n/a 0.0 0.76 0.04 0.04 0.02 0.0 0.01 0.01 0.0 0.01 4.03 16.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.2 0.2 0.0 0.1 0.1 0.4 0.4 n/a 0.0 0.3 0.1 0.0 0.2 0.0 0.1 0.1 0.7 0.0 3.8 15.2
Calcium (mg) 10.795 11.385 13.965 7.88 0.36 2.294 0.333 5.741 3.367 n/a 0.0 4.14 6.692 0.129 7.88 0.36 4.888 0.586 10.646 1.139 92.582 370.328
Iron (mg) 0.93 0.1 1.0 0.22 0.0 0.15 0.02 0.09 0.09 n/a 0.0 0.04 0.06 0.01 0.22 0.0 0.35 0.18 0.35 0.03 3.85 15.4
Magnesium (mg) 16.964 4.95 5.49 1.35 0.015 1.019 0.342 5.103 3.704 n/a 0.0 1.8 0.924 0.246 1.35 0.015 1.922 0.86 1.774 0.442 48.269 193.076
Phosphorus (mg) 155.763 14.355 7.485 1.0 0.0 0.908 0.659 22.255 8.081 n/a 0.0 5.22 5.657 0.401 1.0 0.0 2.62 4.22 23.067 0.816 253.508 1014.032
Potassium (mg) 261.404 72.27 26.82 8.345 0.12 6.61 4.532 13.183 79.798 n/a 0.0 26.28 14.827 2.784 8.345 0.12 9.387 4.181 141.952 8.857 689.814 2759.256
Sodium (mg) 50.122 1.98 2.52 0.075 581.37 0.231 0.068 3.189 1.684 n/a 0.0 0.72 0.629 0.013 0.075 581.37 0.882 0.078 280.355 0.782 1506.142 6024.568
Zinc (mg) 2.59 0.08 0.07 0.02 0.0 0.01 0.01 0.09 0.06 n/a 0.0 0.03 0.04 0.0 0.02 0.0 0.03 0.03 0.12 0.01 3.22 12.88
Copper (mg) 0.077 0.02 0.013 0.005 0.0 0.006 0.001 0.011 0.02 n/a 0.0 0.007 0.011 0.002 0.005 0.0 0.005 0.005 0.053 0.004 0.245 0.98
Manganese (mg) 0.008 0.064 0.05 0.023 0.002 0.03 0.005 0.023 0.037 n/a n/a 0.023 0.062 0.003 0.023 0.002 0.017 0.027 0.089 0.007 0.495 1.98
Selenium (mcg) 21.7 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1.3 0.0 0.0 24.6 98.4
Vitamin A, IU (IU) 0.0 0.99 19.05 34.515 0.0 1.57 93.623 0.142 280.471 n/a 0.0 0.36 0.333 10.346 34.515 0.0 6.668 0.0 0.0 114.716 597.298 2389.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.96 1.725 0.0 0.079 4.682 0.0 14.141 n/a 0.0 0.0 0.0 0.518 1.725 0.0 0.336 0.0 0.0 5.729 29.895 119.58
Beta Carotene (mcg) 0.0 0.495 11.43 20.56 0.0 0.819 49.14 0.071 151.178 n/a 0.0 0.18 0.185 5.892 20.56 0.0 4.001 0.0 0.0 66.81 331.32 1325.28
Vitamin E (mg) 0.19 0.01 0.05 0.09 0.0 0.0 0.07 0.02 0.18 n/a 0.63 0.0 0.0 0.01 0.09 0.0 0.02 0.0 0.0 0.04 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 866.329 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.361 3465.444
Lutein + zeaxanthin (mcg) 0.0 1.98 6.72 4.31 0.0 1.076 29.603 0.213 41.414 n/a 0.0 0.72 0.592 6.371 4.31 0.0 2.352 0.703 0.0 14.705 115.069 460.276
Tocopherol, beta (mg) n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.11 0.44
Tocopherol, gamma (mg) n/a 0.0 n/a 0.1 n/a 0.02 n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.01 n/a n/a 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 3.7 0.1 0.3 0.0 0.1 0.2 0.0 4.3 n/a 0.0 1.3 1.2 0.6 0.3 0.0 0.0 0.0 12.4 0.5 24.8 99.2
Thiamin (mg) 0.432 0.025 0.009 0.002 0.0 0.001 0.001 0.006 0.013 n/a 0.0 0.009 0.007 0.002 0.002 0.0 0.003 0.031 0.0 0.001 0.544 2.176
Riboflavin (mg) 0.293 0.015 0.005 0.002 0.0 0.001 0.002 0.005 0.007 n/a 0.0 0.005 0.004 0.001 0.002 0.0 0.002 0.019 0.018 0.003 0.383 1.532
Niacin (mg) 3.385 0.059 0.069 0.031 0.0 0.006 0.02 0.106 0.199 n/a 0.0 0.022 0.026 0.015 0.031 0.0 0.024 0.231 0.905 0.019 5.146 20.584
Pantothenic acid (mg) 1.211 0.059 n/a n/a 0.0 n/a n/a 0.008 0.03 n/a 0.0 0.022 0.022 0.003 n/a 0.0 n/a 0.017 0.018 0.01 1.4 5.6
Vitamin B-6 (mg) 0.401 0.059 0.007 0.006 0.0 0.002 0.006 0.016 0.027 n/a 0.0 0.022 0.046 0.007 0.006 0.0 0.002 0.002 0.018 0.003 0.627 2.508
Folate (mcg) 0.0 9.405 0.15 1.37 0.0 0.053 0.239 0.354 5.051 n/a 0.0 3.42 0.111 0.609 1.37 0.0 0.053 7.151 0.0 1.054 30.388 121.552
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.77 3.08
Choline (mg) 60.8 3.0 0.4 0.2 0.0 0.1 0.1 0.9 2.3 n/a n/a 1.1 0.9 0.1 0.2 0.0 0.1 0.4 n/a 0.2 70.7 282.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) 0.154 0.005 n/a n/a 0.0 n/a n/a 0.003 0.003 n/a 0.0 0.002 0.003 0.0 n/a 0.0 n/a 0.005 n/a n/a 0.175 0.7
Threonine (g) 0.648 0.01 n/a n/a 0.0 n/a n/a 0.016 0.01 n/a 0.0 0.004 0.006 0.001 n/a 0.0 n/a 0.011 n/a n/a 0.704 2.816
Isoleucine (g) 0.709 0.005 n/a n/a 0.0 n/a n/a 0.015 0.007 n/a 0.0 0.002 0.008 0.001 n/a 0.0 n/a 0.014 n/a n/a 0.761 3.044
Leucine (g) 1.234 0.015 n/a n/a 0.0 n/a n/a 0.05 0.01 n/a 0.0 0.005 0.011 0.001 n/a 0.0 n/a 0.028 n/a n/a 1.355 5.42
Lysine (g) 1.342 0.02 n/a n/a 0.0 n/a n/a 0.011 0.01 n/a 0.0 0.007 0.01 0.001 n/a 0.0 n/a 0.009 n/a n/a 1.41 5.64
Methionine (g) 0.401 0.0 n/a n/a 0.0 n/a n/a 0.009 0.003 n/a 0.0 0.0 0.003 0.0 n/a 0.0 n/a 0.007 n/a n/a 0.423 1.692
Cystine (g) 0.17 0.0 n/a n/a 0.0 n/a n/a 0.008 0.003 n/a 0.0 0.0 0.003 0.0 n/a 0.0 n/a 0.009 n/a n/a 0.192 0.768
Phenylalanine (g) 0.609 0.015 n/a n/a 0.0 n/a n/a 0.021 0.024 n/a 0.0 0.005 0.007 0.001 n/a 0.0 n/a 0.02 n/a n/a 0.701 2.804
Tyrosine (g) 0.547 0.005 n/a n/a 0.0 n/a n/a 0.017 0.003 n/a 0.0 0.002 0.003 0.0 n/a 0.0 n/a 0.012 n/a n/a 0.59 2.36
Valine (g) 0.756 0.01 n/a n/a 0.0 n/a n/a 0.021 0.007 n/a 0.0 0.004 0.011 0.001 n/a 0.0 n/a 0.016 n/a n/a 0.824 3.296
Arginine (g) 0.964 0.05 n/a n/a 0.0 n/a n/a 0.021 0.007 n/a 0.0 0.018 0.023 0.001 n/a 0.0 n/a 0.016 n/a n/a 1.099 4.396
Histidine (g) 0.625 0.005 n/a n/a 0.0 n/a n/a 0.013 0.003 n/a 0.0 0.002 0.004 0.0 n/a 0.0 n/a 0.009 n/a n/a 0.661 2.644
Alanine (g) 0.848 0.01 n/a n/a 0.0 n/a n/a 0.03 0.01 n/a 0.0 0.004 0.005 0.001 n/a 0.0 n/a 0.013 n/a n/a 0.921 3.684
Aspartic acid (g) 1.411 0.045 n/a n/a 0.0 n/a n/a 0.028 0.047 n/a 0.0 0.016 0.018 0.002 n/a 0.0 n/a 0.017 n/a n/a 1.585 6.34
Glutamic acid (g) 2.306 0.129 n/a n/a 0.0 n/a n/a 0.077 0.145 n/a 0.0 0.047 0.03 0.002 n/a 0.0 n/a 0.136 n/a n/a 2.871 11.484
Glycine (g) 0.648 0.015 n/a n/a 0.0 n/a n/a 0.017 0.007 n/a 0.0 0.005 0.007 0.001 n/a 0.0 n/a 0.014 n/a n/a 0.714 2.856
Proline (g) 0.586 0.005 n/a n/a 0.0 n/a n/a 0.036 0.007 n/a 0.0 0.002 0.004 0.001 n/a 0.0 n/a 0.047 n/a n/a 0.687 2.748
Serine (g) 0.625 0.01 n/a n/a 0.0 n/a n/a 0.02 0.01 n/a 0.0 0.004 0.007 0.001 n/a 0.0 n/a 0.02 n/a n/a 0.696 2.784
Cholesterol (mg) 46.266 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.266 185.064
Trans Fat (g) 0.031 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.206 0.824
Saturated Fat (g) 1.542 0.02 0.023 0.013 0.0 0.005 0.007 0.032 0.01 n/a 0.505 0.007 0.003 0.001 0.013 0.0 0.008 0.006 0.053 0.0 2.25 9.0
Phytosterols (mg) n/a 7.425 1.02 1.015 0.0 0.483 0.187 n/a 2.357 n/a 17.0 2.7 n/a n/a 1.015 0.0 0.357 n/a n/a 0.085 33.644 134.576
Monounsaturated Fat (g) 1.912 0.005 0.211 0.003 0.0 0.005 0.006 0.049 0.01 n/a 1.546 0.002 0.0 0.0 0.003 0.0 0.074 0.004 0.089 0.005 3.924 15.696
Polyunsaturated (g) 0.478 0.01 0.049 0.026 0.0 0.006 0.019 0.101 0.027 n/a 4.43 0.004 0.009 0.004 0.026 0.0 0.017 0.016 0.035 0.001 5.258 21.032