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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour for dredging the meatballs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
56.7g 		ham
14.18g 		onion
9.0g 		garlics
0.65g 		eggs
12.32g 		bread crumbs
10.13g 		paprika
0.86g 		salt
0.75g 		pepper
0.13g 		thyme
0.03g 		olive oil
3.38g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.57 2.47 0.1 0.04 1.55 1.35 0.13 0.0 0.01 0.0 0.0 n/a 15.23 121.84
Total Fat (g) 12.01 0.87 0.01 0.0 1.22 0.54 0.11 0.0 0.0 0.0 3.38 n/a 18.15 145.2
Carbohydrates (g) 0.0 0.1 0.84 0.22 0.09 7.29 0.48 0.0 0.09 0.02 0.0 n/a 9.12 72.96
Ash (g) 0.49 0.47 0.03 0.01 0.11 0.29 0.06 0.75 0.01 0.0 0.0 n/a 2.22 17.76
Calories (kcal) 149.118 18.853 3.6 0.972 17.618 39.994 2.493 0.0 0.335 0.086 29.835 n/a 262.903 2103.224
Starch (g) n/a n/a 0.0 n/a n/a 6.04 n/a n/a n/a n/a n/a n/a 6.04 48.32
Sucrose (g) n/a n/a 0.09 n/a 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.11 0.88
Glucose (dextrose) (g) n/a n/a 0.18 n/a 0.03 0.18 0.02 n/a n/a n/a n/a n/a 0.41 3.28
Fructose (g) n/a n/a 0.12 n/a 0.01 0.25 0.06 n/a n/a n/a n/a n/a 0.44 3.52
Lactose (g) n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a 0.01 0.19 0.0 n/a n/a n/a n/a n/a 0.21 1.68
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 34.62 10.27 8.02 0.38 9.34 0.66 0.08 0.0 0.01 0.0 0.0 n/a 63.39 507.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.38 0.01 0.09 0.63 0.09 0.0 0.0 0.0 0.0 n/a 1.2 9.6
Galactose (g) n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 n/a 1.0 8.0
Calcium (mg) 7.938 0.992 2.07 1.181 6.53 18.529 1.527 0.18 0.574 0.591 0.034 n/a 40.144 321.152
Iron (mg) 0.5 0.15 0.02 0.01 0.23 0.49 0.2 0.0 0.04 0.04 0.02 n/a 1.7 13.6
Magnesium (mg) 10.773 2.835 0.9 0.163 1.478 4.354 1.596 0.008 0.255 0.069 0.0 n/a 22.43 179.44
Phosphorus (mg) 99.223 39.407 2.61 0.998 23.531 16.706 2.976 0.0 0.227 0.063 0.0 n/a 185.741 1485.928
Potassium (mg) 162.725 38.556 13.14 2.617 16.509 19.845 20.217 0.06 1.652 0.254 0.034 n/a 275.609 2204.872
Sodium (mg) 31.751 171.518 0.36 0.111 17.248 74.115 0.293 290.685 0.058 0.017 0.068 n/a 586.223 4689.784
Zinc (mg) 1.25 0.33 0.02 0.01 0.14 0.15 0.04 0.0 0.0 0.0 0.0 n/a 1.92 15.36
Copper (mg) 0.028 0.016 0.004 0.002 0.012 0.026 0.005 0.0 0.001 0.0 0.0 n/a 0.095 0.76
Manganese (mg) 0.006 0.004 0.012 0.011 0.005 0.093 0.007 0.001 0.007 0.002 0.0 n/a 0.148 1.184
Selenium (mcg) 13.9 2.3 0.0 0.1 3.9 2.6 0.0 0.0 0.0 0.0 0.0 n/a 22.9 183.2
Vitamin A, IU (IU) 3.969 0.709 0.18 0.059 59.998 0.0 454.839 0.0 0.392 1.188 0.0 n/a 521.334 4170.672
Retinol (mcg) 1.134 0.284 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.542 148.336
Vitamin A, RAE (mcg_RAE) 1.134 0.284 0.0 0.0 17.248 0.0 22.744 0.0 0.02 0.059 0.0 n/a 41.489 331.912
Beta Carotene (mcg) n/a n/a 0.09 0.033 1.232 0.0 238.731 0.0 0.205 0.708 0.0 n/a 240.998 1927.984
Vitamin E (mg) n/a n/a 0.0 0.0 0.12 0.01 0.26 0.0 0.0 0.0 0.48 n/a 0.87 6.96
Vitamin D (IU) n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.008 0.064
Lutein + zeaxanthin (mcg) n/a n/a 0.36 0.104 40.779 0.0 113.479 0.0 0.269 0.269 0.0 n/a 155.261 1242.088
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.06 0.08 0.03 n/a 0.01 n/a 0.03 n/a 0.2 1.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.4 3.2 0.7 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 5.1 40.8
Thiamin (mg) 0.414 0.075 0.005 0.001 0.009 0.098 0.006 0.0 0.0 0.0 0.0 n/a 0.608 4.864
Riboflavin (mg) 0.136 0.027 0.003 0.001 0.059 0.041 0.015 0.0 0.0 0.0 0.0 n/a 0.282 2.256
Niacin (mg) 2.461 0.359 0.011 0.005 0.009 0.671 0.132 0.0 0.001 0.002 0.0 n/a 3.65 29.2
Pantothenic acid (mg) 0.38 0.094 0.011 0.004 0.177 0.056 0.015 0.0 n/a n/a 0.0 n/a 0.737 5.896
Vitamin B-6 (mg) 0.215 0.033 0.011 0.008 0.017 0.012 0.035 0.0 0.0 0.0 0.0 n/a 0.332 2.656
Folate (mcg) 2.835 0.567 1.71 0.02 5.79 10.834 0.914 0.0 0.013 0.086 0.0 n/a 22.769 182.152
Vitamin B-12 (mcg) 0.4 0.1 0.0 0.0 0.16 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.69 5.52
Choline (mg) n/a n/a 0.5 0.2 30.9 1.5 0.4 0.0 0.0 0.0 0.0 n/a 33.6 268.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.303 0.0 0.0 0.0 0.0 0.0 n/a 8.303 66.424
Tryptophan (g) 0.119 n/a 0.001 0.0 0.021 0.016 n/a 0.0 n/a 0.0 0.0 n/a 0.158 1.264
Threonine (g) 0.437 n/a 0.002 0.001 0.069 0.044 n/a 0.0 n/a 0.0 0.0 n/a 0.552 4.416
Isoleucine (g) 0.448 n/a 0.001 0.001 0.083 0.055 n/a 0.0 n/a 0.0 0.0 n/a 0.588 4.704
Leucine (g) 0.765 n/a 0.003 0.002 0.134 0.097 n/a 0.0 n/a 0.0 0.0 n/a 1.002 8.016
Lysine (g) 0.862 n/a 0.004 0.002 0.112 0.044 n/a 0.0 n/a 0.0 0.0 n/a 1.023 8.184
Methionine (g) 0.255 n/a 0.0 0.001 0.047 0.023 n/a 0.0 n/a n/a 0.0 n/a 0.326 2.608
Cystine (g) 0.125 n/a 0.0 0.0 0.033 0.028 n/a 0.0 n/a n/a 0.0 n/a 0.187 1.496
Phenylalanine (g) 0.38 n/a 0.003 0.001 0.084 0.067 n/a 0.0 n/a n/a 0.0 n/a 0.534 4.272
Tyrosine (g) 0.335 n/a 0.001 0.001 0.062 0.041 n/a 0.0 n/a n/a 0.0 n/a 0.438 3.504
Valine (g) 0.522 n/a 0.002 0.002 0.106 0.061 n/a 0.0 n/a 0.0 0.0 n/a 0.692 5.536
Arginine (g) 0.595 n/a 0.009 0.004 0.101 0.056 n/a 0.0 n/a n/a 0.0 n/a 0.765 6.12
Histidine (g) 0.38 n/a 0.001 0.001 0.038 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.45 3.6
Alanine (g) 0.556 n/a 0.002 0.001 0.091 0.049 n/a 0.0 n/a n/a 0.0 n/a 0.698 5.584
Aspartic acid (g) 0.89 n/a 0.008 0.003 0.164 0.078 n/a 0.0 n/a n/a 0.0 n/a 1.143 9.144
Glutamic acid (g) 1.497 n/a 0.023 0.005 0.207 0.417 n/a 0.0 n/a n/a 0.0 n/a 2.15 17.2
Glycine (g) 0.454 n/a 0.003 0.001 0.053 0.05 n/a 0.0 n/a n/a 0.0 n/a 0.56 4.48
Proline (g) 0.386 n/a 0.001 0.001 0.063 0.139 n/a 0.0 n/a n/a 0.0 n/a 0.589 4.712
Serine (g) 0.397 n/a 0.002 0.001 0.12 0.067 n/a 0.0 n/a n/a 0.0 n/a 0.586 4.688
Cholesterol (mg) 40.823 10.064 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 n/a 103.001 824.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.462 0.237 0.004 0.001 0.382 0.122 0.018 0.0 0.001 0.001 0.466 n/a 5.693 45.544
Phytosterols (mg) n/a n/a 1.35 n/a n/a 0.81 1.509 0.0 0.121 0.051 7.459 n/a 11.3 90.4
Monounsaturated Fat (g) 5.352 0.377 0.001 0.0 0.469 0.103 0.011 0.0 0.001 0.0 2.462 n/a 8.778 70.224
Polyunsaturated (g) 1.083 0.111 0.002 0.002 0.168 0.209 0.072 0.0 0.001 0.0 0.355 n/a 2.002 16.016