Receta Pork And Ham Loaf With Marmalade Mustard Glaze - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	butter 5.68g	onion 14.4g	bell pepper 9.16g	pork 68.04g	ham 45.36g	saltine crackers 6.5g	milk 24.4g	egg substitute 12.55g	pepper 0.21g	salt 0.45g	orange marmalade 16.0g	mustard 12.45g	sugar 7.33g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.16	0.08	11.48	8.82	0.71	0.82	1.51	0.02	0.0	0.05	0.54	0.01	24.25	242.5
Total Fat (g)	4.6	0.01	0.02	14.42	1.46	0.88	0.24	0.42	0.01	0.0	0.0	0.5	0.0	22.54	225.4
Carbohydrates (g)	0.0	1.34	0.43	0.0	0.43	4.53	1.22	0.08	0.14	0.0	10.61	0.66	7.19	26.63	266.3
Ash (g)	0.0	0.05	0.04	0.59	1.61	n/a	0.18	0.16	0.01	0.45	0.03	0.45	0.03	3.62	36.2
Calories (kcal)	40.69	5.76	1.833	178.943	49.895	28.47	10.248	10.542	0.536	0.0	39.36	8.342	27.865	402.482	4024.82
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	n/a	0.08	0.8
Sucrose (g)	n/a	0.14	0.01	n/a	0.13	n/a	0.0	n/a	n/a	n/a	n/a	0.03	6.93	7.24	72.4
Glucose (dextrose) (g)	n/a	0.28	0.11	n/a	0.34	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.1	0.88	8.8
Fructose (g)	n/a	0.19	0.1	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.08	0.4	4.0
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	1.27	n/a	n/a	n/a	n/a	0.0	0.0	1.27	12.7
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.02	12.83	8.6	41.54	33.04	0.14	21.94	10.39	0.02	0.0	5.31	10.29	0.1	145.24	1452.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.61	0.22	n/a	0.47	0.04	1.27	0.08	0.0	0.0	9.6	0.11	7.11	19.51	195.1
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.0	0.0	0.4	0.0	0.0	0.1	0.0	0.1	0.4	0.0	1.4	14.0
Calcium (mg)	1.362	3.312	0.916	9.525	2.722	1.495	29.036	6.652	0.918	0.108	6.08	7.221	6.086	75.433	754.33
Iron (mg)	0.0	0.03	0.03	0.6	0.39	0.26	0.01	0.26	0.06	0.0	0.02	0.19	0.05	1.91	19.1
Magnesium (mg)	0.114	1.44	0.916	12.927	9.525	4.225	2.684	1.13	0.407	0.005	0.32	6.101	0.66	40.454	404.54
Phosphorus (mg)	1.362	4.176	1.833	119.068	137.438	12.48	23.18	15.186	0.363	0.0	0.64	13.197	0.293	329.216	3292.16
Potassium (mg)	1.362	21.024	16.036	195.272	157.396	13.91	36.6	41.415	2.644	0.036	5.92	17.181	9.753	518.549	5185.49
Sodium (mg)	0.624	0.576	0.275	38.102	498.042	67.34	10.736	22.214	0.092	174.411	8.96	141.308	2.053	964.732	9647.32
Zinc (mg)	0.01	0.02	0.01	1.5	0.9	0.1	0.1	0.16	0.0	0.0	0.01	0.08	0.0	2.89	28.9
Copper (mg)	0.001	0.006	0.006	0.034	0.064	0.016	0.002	0.003	0.002	0.0	0.014	0.011	0.004	0.163	1.63
Manganese (mg)	0.0	0.019	0.011	0.007	0.014	n/a	0.0	0.001	0.012	0.0	0.003	0.052	0.004	0.124	1.24
Selenium (mcg)	0.1	0.1	0.0	16.7	15.6	3.0	0.8	3.1	0.0	0.0	0.1	4.1	0.1	43.7	437.0
Vitamin A, IU (IU)	141.818	0.288	33.905	4.763	19.958	n/a	47.824	45.18	0.628	0.0	9.92	8.84	0.0	313.123	3131.23
Retinol (mcg)	38.079	0.0	0.0	1.361	5.897	0.0	14.152	0.0	0.0	0.0	0.0	0.0	0.0	59.489	594.89
Vitamin A, RAE (mcg_RAE)	38.817	0.0	1.649	1.361	5.897	0.0	14.152	2.259	0.032	0.0	0.48	0.498	0.0	65.144	651.44
Beta Carotene (mcg)	8.967	0.144	19.06	n/a	0.0	0.13	0.488	27.108	0.328	0.0	2.4	3.611	0.0	62.235	622.35
Vitamin E (mg)	0.13	0.0	0.03	n/a	0.12	0.03	0.0	0.03	0.0	0.0	0.01	0.04	0.0	0.41	4.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	12.688	n/a	n/a	n/a	n/a	n/a	n/a	12.688	126.88
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.013	0.0	0.0	0.0	0.0	0.013	0.13
Lutein + zeaxanthin (mcg)	0.0	0.576	31.248	n/a	0.0	5.46	0.0	0.0	0.431	0.0	9.28	2.241	0.0	49.235	492.35
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.01	n/a	n/a	0.26	n/a	0.28	2.8
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.1
Vitamin C (mg)	0.0	1.1	7.4	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.2	0.0	9.9	99.0
Thiamin (mg)	0.001	0.007	0.005	0.497	0.24	0.031	0.005	0.014	0.0	0.0	0.002	0.042	0.0	0.844	8.44
Riboflavin (mg)	0.002	0.004	0.003	0.163	0.095	0.021	0.046	0.038	0.001	0.0	0.005	0.004	0.0	0.381	3.81
Niacin (mg)	0.002	0.017	0.044	2.953	3.121	0.333	0.022	0.014	0.002	0.0	0.008	0.065	0.008	6.589	65.89
Pantothenic acid (mg)	0.006	0.017	0.009	0.456	0.358	n/a	0.088	0.339	n/a	0.0	0.003	0.037	0.01	1.324	13.24
Vitamin B-6 (mg)	0.0	0.017	0.02	0.259	0.213	0.009	0.01	0.0	0.001	0.0	0.003	0.007	0.003	0.542	5.42
Folate (mcg)	0.17	2.736	0.916	3.402	0.454	5.33	1.22	1.883	0.021	0.0	1.44	0.872	0.073	18.516	185.16
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.48	0.19	0.0	0.11	0.04	0.0	0.0	0.0	0.0	0.0	0.82	8.2
Choline (mg)	1.1	0.9	0.5	n/a	34.1	1.1	4.3	0.2	0.0	0.0	0.5	2.8	0.2	45.6	456.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	3.835	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.835	38.35
Tryptophan (g)	0.001	0.001	0.001	0.143	0.082	n/a	0.01	0.024	n/a	0.0	0.0	0.001	n/a	0.262	2.62
Threonine (g)	0.002	0.003	0.004	0.524	0.395	n/a	0.022	0.069	n/a	0.0	0.002	0.021	n/a	1.041	10.41
Isoleucine (g)	0.003	0.001	0.002	0.538	0.399	n/a	0.046	0.094	n/a	0.0	0.002	0.019	n/a	1.104	11.04
Leucine (g)	0.005	0.004	0.004	0.919	0.708	n/a	0.093	0.136	n/a	0.0	0.002	0.037	n/a	1.906	19.06
Lysine (g)	0.004	0.006	0.004	1.034	0.744	n/a	0.071	0.099	n/a	0.0	0.003	0.034	n/a	1.998	19.98
Methionine (g)	0.001	0.0	0.001	0.306	0.213	n/a	0.02	0.054	n/a	0.0	0.002	0.01	n/a	0.606	6.06
Cystine (g)	0.001	0.0	0.001	0.15	0.1	n/a	0.029	0.036	n/a	0.0	0.0	0.01	n/a	0.327	3.27
Phenylalanine (g)	0.002	0.004	0.008	0.456	0.354	n/a	0.041	0.097	n/a	0.0	0.002	0.021	n/a	0.985	9.85
Tyrosine (g)	0.002	0.001	0.001	0.401	0.286	n/a	0.034	0.063	n/a	0.0	0.002	0.017	n/a	0.808	8.08
Valine (g)	0.003	0.003	0.004	0.626	0.445	n/a	0.054	0.112	n/a	0.0	0.002	0.025	n/a	1.272	12.72
Arginine (g)	0.002	0.014	0.003	0.714	0.562	n/a	0.024	0.098	n/a	0.0	0.003	0.032	n/a	1.454	14.54
Histidine (g)	0.001	0.001	0.001	0.456	0.386	n/a	0.02	0.038	n/a	0.0	0.002	0.015	n/a	0.919	9.19
Alanine (g)	0.002	0.003	0.004	0.667	0.522	n/a	0.027	0.095	n/a	0.0	0.003	0.021	n/a	1.343	13.43
Aspartic acid (g)	0.003	0.013	0.019	1.068	0.771	n/a	0.076	0.151	n/a	0.0	0.006	0.05	n/a	2.157	21.57
Glutamic acid (g)	0.01	0.037	0.017	1.796	1.261	n/a	0.19	0.238	n/a	0.0	0.005	0.093	n/a	3.649	36.49
Glycine (g)	0.001	0.004	0.003	0.544	0.463	n/a	0.015	0.061	n/a	0.0	0.005	0.03	n/a	1.126	11.26
Proline (g)	0.005	0.001	0.002	0.463	0.376	n/a	0.088	0.067	n/a	0.0	0.003	0.046	n/a	1.051	10.51
Serine (g)	0.003	0.003	0.005	0.476	0.345	n/a	0.051	0.11	n/a	0.0	0.002	0.026	n/a	1.021	10.21
Cholesterol (mg)	12.201	0.0	0.0	48.988	24.04	0.0	1.22	0.126	0.0	0.0	0.0	0.0	0.0	86.575	865.75
Trans Fat (g)	n/a	n/a	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.01	0.1
Saturated Fat (g)	2.915	0.006	0.005	5.355	0.422	0.218	0.154	0.083	0.002	0.0	0.0	0.031	0.0	9.19	91.9
Phytosterols (mg)	n/a	2.16	0.825	n/a	n/a	n/a	n/a	0.502	0.193	0.0	n/a	n/a	n/a	3.68	36.8
Monounsaturated Fat (g)	1.193	0.001	0.001	6.423	0.576	0.471	0.068	0.113	0.002	0.0	0.0	0.327	0.0	9.176	91.76
Polyunsaturated (g)	0.173	0.003	0.005	1.3	0.181	0.129	0.01	0.201	0.002	0.0	0.0	0.118	0.0	2.122	21.22