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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb country-style pork ribs
    (preferably Mexican)
2 ounce dry New Mexico red chiles
1 1/2 c. boiling-warm water
    (preferably Bush's Best)
    Thinly-sliced iceberg or possibly romaine lettuce
    Dry oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.33g 		water
355.5g 		chicken broth
118.29g 		oregano
0.13g 		onion
4.22g 		salt
2.25g 		hominy
77.34g 		corn tortillas
28.35g 		oil
40.88g 		avocado
12.5g 		onion
12.38g 		radishes
0.51g 		lime
7.04g 		oregano
0.0g 		pepper
12.2g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 1.18 0.01 0.05 0.0 1.14 1.62 0.0 0.25 0.14 0.0 0.05 n/a 0.12 4.58 36.64
Total Fat (g) 0.0 0.0 0.12 0.01 0.0 0.0 0.68 0.81 40.88 1.83 0.01 0.0 0.01 n/a 0.04 44.4 355.2
Carbohydrates (g) 0.11 0.0 0.47 0.08 0.39 0.0 11.03 12.66 0.0 1.07 1.16 0.02 0.74 n/a 0.74 28.46 227.68
Ash (g) 0.0 0.36 0.83 0.01 0.01 2.25 0.67 0.26 0.0 n/a 0.04 0.0 0.02 n/a 0.06 4.51 36.08
Calories (kcal) 0.486 0.0 8.281 0.383 1.688 0.0 55.688 61.803 361.335 20.0 4.95 0.081 2.111 n/a 3.781 520.585 4164.68
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.12 0.0 n/a n/a 0.0 0.17 1.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a 0.24 0.01 n/a n/a 0.24 0.57 4.56
Fructose (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.16 0.0 n/a n/a 0.28 0.49 3.92
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.19 355.14 115.69 0.01 3.76 0.0 63.83 13.01 0.0 9.15 11.03 0.48 6.21 n/a 11.25 589.76 4718.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.18 0.0 1.41 0.25 0.0 0.08 0.52 0.01 0.12 n/a 0.51 3.09 24.72
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.1 0.0 1.9 1.8 0.0 0.8 0.2 0.0 0.2 n/a 0.3 5.8 46.4
Calcium (mg) 0.591 10.665 7.098 1.97 0.97 0.54 7.734 22.964 0.0 1.5 2.846 0.127 2.322 n/a 0.854 60.18 481.44
Iron (mg) 0.01 0.0 0.24 0.06 0.01 0.01 0.48 0.35 0.01 0.07 0.03 0.0 0.04 n/a 0.05 1.34 10.72
Magnesium (mg) 0.082 3.555 1.183 0.338 0.422 0.023 12.375 20.412 0.0 3.625 1.238 0.051 0.422 n/a 1.464 45.187 361.496
Phosphorus (mg) 0.499 0.0 15.378 0.25 1.223 0.0 27.07 89.019 0.0 6.5 3.589 0.101 1.266 n/a 3.171 148.068 1184.544
Potassium (mg) 1.308 0.0 94.635 2.086 6.159 0.18 6.961 52.731 0.0 60.625 18.068 1.18 7.176 n/a 25.737 276.845 2214.76
Sodium (mg) 0.055 14.22 186.904 0.019 0.169 872.055 162.422 12.758 0.0 0.875 0.495 0.197 0.141 n/a 0.488 1250.798 10006.384
Zinc (mg) 0.0 0.04 0.08 0.01 0.01 0.0 0.81 0.37 0.0 0.08 0.02 0.0 0.01 n/a 0.03 1.46 11.68
Copper (mg) 0.001 0.036 0.035 0.001 0.002 0.001 0.023 0.043 0.0 0.024 0.005 0.0 0.005 n/a 0.002 0.178 1.424
Manganese (mg) 0.005 0.0 0.059 0.006 0.005 0.002 0.054 0.094 n/a n/a 0.016 0.0 0.001 n/a 0.013 0.256 2.048
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 4.3 34.4
Vitamin A, IU (IU) 0.029 0.0 0.0 8.629 0.084 0.0 0.773 0.567 0.0 n/a 0.248 0.035 3.518 n/a 381.904 395.787 3166.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.431 0.0 0.0 0.0 0.0 0.0 0.875 0.0 0.0 0.141 n/a 19.15 20.597 164.776
Beta Carotene (mcg) 0.016 0.0 0.0 5.14 0.042 0.0 0.0 0.284 0.0 7.75 0.124 0.02 2.111 n/a 198.087 213.574 1708.592
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.04 0.08 3.76 0.26 0.0 0.0 0.02 n/a 0.19 4.38 35.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.052 0.0 0.0 1.078 0.169 0.0 23.203 0.851 0.0 33.875 0.495 0.051 0.0 n/a 6.221 65.993 527.944
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.1 0.0 8.3 0.1 0.3 0.0 0.0 0.0 0.0 1.3 0.9 0.1 2.0 n/a 15.6 28.6 228.8
Thiamin (mg) 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.026 0.0 0.009 0.006 0.0 0.002 n/a 0.006 0.052 0.416
Riboflavin (mg) 0.0 0.0 0.012 0.0 0.001 0.0 0.008 0.02 0.0 0.016 0.004 0.0 0.001 n/a 0.011 0.074 0.592
Niacin (mg) 0.002 0.0 0.603 0.008 0.005 0.0 0.023 0.425 0.0 0.218 0.015 0.001 0.014 n/a 0.12 1.434 11.472
Pantothenic acid (mg) 0.002 0.0 0.012 n/a 0.005 0.0 0.116 0.031 0.0 n/a 0.015 0.001 0.015 n/a 0.039 0.236 1.888
Vitamin B-6 (mg) 0.004 0.0 0.012 0.002 0.005 0.0 0.008 0.062 0.0 0.033 0.015 0.0 0.003 n/a 0.035 0.178 1.424
Folate (mcg) 0.01 0.0 0.0 0.343 0.802 0.0 0.773 1.418 0.0 10.125 2.351 0.127 0.563 n/a 5.611 22.121 176.968
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.4
Choline (mg) 0.1 0.0 n/a 0.0 0.3 0.0 2.4 3.8 n/a 1.8 0.8 0.0 0.4 n/a 0.7 10.1 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.008 0.011 0.0 n/a 0.001 0.0 0.0 n/a 0.001 0.022 0.176
Threonine (g) 0.001 n/a n/a n/a 0.001 0.0 0.039 0.062 0.0 n/a 0.002 0.0 n/a n/a 0.005 0.11 0.88
Isoleucine (g) 0.001 n/a n/a n/a 0.0 0.0 0.046 0.06 0.0 n/a 0.001 0.0 n/a n/a 0.002 0.111 0.888
Leucine (g) 0.001 n/a n/a n/a 0.001 0.0 0.155 0.201 0.0 n/a 0.004 0.0 n/a n/a 0.005 0.367 2.936
Lysine (g) 0.001 n/a n/a n/a 0.002 0.0 0.023 0.045 0.0 n/a 0.005 0.0 0.001 n/a 0.005 0.082 0.656
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 0.023 0.034 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.059 0.472
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.023 0.031 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.057 0.456
Phenylalanine (g) 0.001 n/a n/a n/a 0.001 0.0 0.062 0.082 0.0 n/a 0.004 0.0 n/a n/a 0.006 0.156 1.248
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 0.046 0.068 0.0 n/a 0.001 0.0 n/a n/a 0.001 0.118 0.944
Valine (g) 0.001 n/a n/a n/a 0.001 0.0 0.062 0.082 0.0 n/a 0.002 0.0 n/a n/a 0.004 0.152 1.216
Arginine (g) 0.002 n/a n/a n/a 0.004 0.0 0.054 0.082 0.0 n/a 0.012 0.0 n/a n/a 0.005 0.16 1.28
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 0.039 0.051 0.0 n/a 0.001 0.0 n/a n/a 0.002 0.094 0.752
Alanine (g) 0.0 n/a n/a n/a 0.001 0.0 0.085 0.122 0.0 n/a 0.002 0.0 n/a n/a 0.004 0.215 1.72
Aspartic acid (g) 0.002 n/a n/a n/a 0.004 0.0 0.093 0.113 0.0 n/a 0.011 0.0 n/a n/a 0.034 0.257 2.056
Glutamic acid (g) 0.003 n/a n/a n/a 0.011 0.0 0.232 0.309 0.0 n/a 0.032 0.001 n/a n/a 0.026 0.613 4.904
Glycine (g) 0.001 n/a n/a n/a 0.001 0.0 0.039 0.068 0.0 n/a 0.004 0.0 n/a n/a 0.004 0.116 0.928
Proline (g) 0.0 n/a n/a n/a 0.0 0.0 0.108 0.145 0.0 n/a 0.001 0.0 n/a n/a 0.002 0.257 2.056
Serine (g) 0.001 n/a n/a n/a 0.001 0.0 0.054 0.079 0.0 n/a 0.002 0.0 n/a n/a 0.006 0.144 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.055 n/a n/a n/a n/a n/a n/a 1.055 8.44
Saturated Fat (g) 0.0 0.0 0.035 0.003 0.002 0.0 0.093 0.128 3.037 0.266 0.005 0.0 0.001 n/a 0.004 3.575 28.6
Phytosterols (mg) n/a n/a n/a 0.254 0.633 0.0 n/a n/a 102.188 n/a 1.856 0.035 n/a n/a n/a 104.966 839.728
Monounsaturated Fat (g) 0.0 0.0 0.059 0.001 0.0 0.0 0.178 0.196 9.291 1.225 0.001 0.0 0.001 n/a 0.0 10.953 87.624
Polyunsaturated (g) 0.001 0.0 0.024 0.007 0.001 0.0 0.309 0.403 26.626 0.228 0.002 0.0 0.004 n/a 0.009 27.613 220.904