Receta Pork And Kraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
114.0g 		onion
135.0g 		sauerkraut
453.6g 		pepper
0.0g 		apples
327.6g 		Total Per Serving Total for Recipe
Protein (g) 15.28 1.49 4.13 n/a 0.85 21.74 21.74
Total Fat (g) 30.32 0.14 0.64 n/a 0.56 31.65 31.65
Carbohydrates (g) 5.24 12.61 19.41 n/a 45.24 82.51 82.51
Ash (g) n/a 0.47 9.75 n/a 0.62 10.85 10.85
Calories (kcal) 359.1 54.0 86.184 n/a 170.352 669.636 669.636
Starch (g) n/a 0.0 n/a n/a 0.16 0.16 0.16
Sucrose (g) n/a 1.34 n/a n/a 6.78 8.12 8.12
Glucose (dextrose) (g) n/a 2.66 0.64 n/a 7.96 11.26 11.26
Fructose (g) n/a 1.74 0.18 n/a 19.33 21.25 21.25
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 58.94 120.3 419.67 n/a 280.29 879.2 879.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 5.72 8.07 n/a 34.04 47.84 47.84
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 13.2 n/a 7.9 23.3 23.3
Calcium (mg) 0.0 31.05 136.08 n/a 19.656 186.786 186.786
Iron (mg) 0.73 0.28 6.67 n/a 0.39 8.07 8.07
Magnesium (mg) 15.96 13.5 58.968 n/a 16.38 104.808 104.808
Phosphorus (mg) 172.14 39.15 90.72 n/a 36.036 338.046 338.046
Potassium (mg) 466.26 197.1 771.12 n/a 350.532 1785.012 1785.012
Sodium (mg) 1516.2 5.4 2998.296 n/a 3.276 4523.172 4523.172
Zinc (mg) 1.81 0.23 0.86 n/a 0.13 3.03 3.03
Copper (mg) 0.057 0.054 0.454 n/a 0.098 0.663 0.663
Manganese (mg) n/a 0.176 0.68 n/a 0.131 0.987 0.987
Selenium (mcg) 26.1 0.7 2.7 n/a 0.0 29.5 29.5
Vitamin A, IU (IU) n/a 2.7 81.648 n/a 176.904 261.252 261.252
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.536 n/a 9.828 14.364 14.364
Beta Carotene (mcg) 0.0 1.35 36.288 n/a 88.452 126.09 126.09
Vitamin E (mg) 0.48 0.03 0.64 n/a 0.59 1.73 1.73
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 1338.12 n/a 95.004 1438.524 1438.524
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.0 66.7 n/a 15.1 91.7 91.7
Thiamin (mg) 0.365 0.068 0.091 n/a 0.066 0.589 0.589
Riboflavin (mg) 0.205 0.041 0.091 n/a 0.098 0.435 0.435
Niacin (mg) 4.024 0.162 0.635 n/a 0.295 5.116 5.116
Pantothenic acid (mg) n/a 0.162 0.408 n/a 0.197 0.767 0.767
Vitamin B-6 (mg) 0.251 0.162 0.59 n/a 0.131 1.134 1.134
Folate (mcg) 3.42 25.65 108.864 n/a 9.828 147.762 147.762
Vitamin B-12 (mcg) 0.51 0.0 0.0 n/a 0.0 0.51 0.51
Choline (mg) 78.1 8.2 47.2 n/a 11.1 144.6 144.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.045 n/a 0.0 0.059 0.059
Threonine (g) n/a 0.027 0.136 n/a 0.033 0.196 0.196
Isoleucine (g) n/a 0.014 0.091 n/a 0.033 0.137 0.137
Leucine (g) n/a 0.041 0.136 n/a 0.033 0.209 0.209
Lysine (g) n/a 0.054 0.136 n/a 0.033 0.223 0.223
Methionine (g) n/a 0.0 0.045 n/a 0.0 0.045 0.045
Cystine (g) n/a 0.0 0.045 n/a 0.0 0.045 0.045
Phenylalanine (g) n/a 0.041 0.091 n/a 0.033 0.164 0.164
Tyrosine (g) n/a 0.014 0.045 n/a 0.0 0.059 0.059
Valine (g) n/a 0.027 0.136 n/a 0.033 0.196 0.196
Arginine (g) n/a 0.135 0.227 n/a 0.033 0.395 0.395
Histidine (g) n/a 0.014 0.091 n/a 0.033 0.137 0.137
Alanine (g) n/a 0.027 0.136 n/a 0.033 0.196 0.196
Aspartic acid (g) n/a 0.122 0.408 n/a 0.229 0.759 0.759
Glutamic acid (g) n/a 0.351 0.953 n/a 0.098 1.402 1.402
Glycine (g) n/a 0.041 0.091 n/a 0.033 0.164 0.164
Proline (g) n/a 0.014 0.136 n/a 0.033 0.182 0.182
Serine (g) n/a 0.027 0.181 n/a 0.033 0.241 0.241
Cholesterol (mg) 80.94 0.0 0.0 n/a 0.0 80.94 80.94
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.389 0.054 0.136 n/a 0.098 11.677 11.677
Phytosterols (mg) n/a 20.25 n/a n/a 39.312 59.562 59.562
Monounsaturated Fat (g) 15.401 0.014 0.045 n/a 0.033 15.493 15.493
Polyunsaturated (g) 2.303 0.027 0.318 n/a 0.164 2.811 2.811