Receta Pork And Mango Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 23.44g	pork tenderloin 646.37g	oil 27.2g	onion 99.0g	curry 6.3g	tomatoes paste 10.92g	chicken stock 354.88g	potatoes 510.29g	mangoes 285.66g	Total Per Serving	Total for Recipe
Protein (g)	2.42	135.41	0.0	1.09	0.8	0.47	3.55	10.31	1.46	155.51	155.51
Total Fat (g)	0.23	14.03	27.2	0.1	0.87	0.05	0.35	0.46	0.77	44.06	44.06
Carbohydrates (g)	17.89	0.0	0.0	9.25	3.66	2.06	1.42	89.15	48.56	171.99	171.99
Ash (g)	0.11	6.66	0.0	0.35	0.35	0.31	2.48	5.51	1.43	17.19	17.19
Calories (kcal)	85.322	704.544	240.448	39.6	20.475	8.954	24.842	392.925	185.679	1702.789	1702.789
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.02	n/a	78.79	n/a	78.81	78.81
Sucrose (g)	n/a	n/a	n/a	0.98	0.04	0.03	n/a	0.87	n/a	1.92	1.92
Glucose (dextrose) (g)	n/a	n/a	n/a	1.95	0.07	0.63	n/a	1.68	n/a	4.33	4.33
Fructose (g)	n/a	n/a	n/a	1.28	0.05	0.64	n/a	1.38	n/a	3.34	3.34
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.03	n/a	0.0	n/a	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.79	491.24	0.0	88.22	0.6	8.03	347.07	404.87	233.41	1576.23	1576.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.0	4.2	0.17	1.33	0.0	3.98	42.28	52.02	52.02
Galactose (g)	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.0	n/a	0.01	0.01
Dietary Fiber (g)	0.6	0.0	0.0	1.7	2.1	0.4	1.4	11.2	5.1	22.6	22.6
Calcium (mg)	3.516	32.319	0.0	22.77	30.114	3.931	21.293	61.235	28.566	203.744	203.744
Iron (mg)	1.09	6.33	0.01	0.21	1.86	0.33	0.71	3.98	0.37	14.89	14.89
Magnesium (mg)	5.157	174.52	0.0	9.9	16.002	4.586	3.549	117.367	25.709	356.791	356.791
Phosphorus (mg)	25.315	1596.535	0.0	28.71	21.987	9.064	46.134	290.867	31.423	2050.035	2050.035
Potassium (mg)	25.081	2579.018	0.0	144.54	97.209	110.729	283.904	2148.331	445.63	5834.442	5834.442
Sodium (mg)	0.469	342.576	0.0	3.96	3.276	86.268	560.71	30.618	5.713	1033.59	1033.59
Zinc (mg)	0.16	12.22	0.0	0.17	0.26	0.07	0.25	1.48	0.11	14.72	14.72
Copper (mg)	0.033	0.582	0.0	0.04	0.052	0.04	0.106	0.561	0.314	1.728	1.728
Manganese (mg)	0.159	0.129	n/a	0.129	0.27	0.033	0.177	0.765	0.086	1.749	1.749
Selenium (mcg)	7.9	199.1	0.0	0.5	1.1	0.6	0.0	1.5	1.7	212.4	212.4
Vitamin A, IU (IU)	0.0	0.0	0.0	1.98	62.118	166.53	0.0	10.206	2185.299	2426.133	2426.133
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	3.087	8.299	0.0	0.0	108.551	119.937	119.937
Beta Carotene (mcg)	0.0	0.0	0.0	0.99	37.296	98.389	0.0	5.103	1271.187	1412.965	1412.965
Vitamin E (mg)	0.01	1.42	2.51	0.02	1.39	0.47	0.0	0.05	3.2	9.07	9.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	3141.029	0.0	0.0	0.0	3141.029	3141.029
Lutein + zeaxanthin (mcg)	4.219	0.0	0.0	3.96	0.0	0.0	0.0	40.823	0.0	49.003	49.003
Tocopherol, beta (mg)	0.02	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.09	0.19	n/a	0.0	0.06	0.06	n/a	0.0	n/a	0.4	0.4
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.02	0.0	n/a	0.0	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	7.3	0.7	2.4	24.8	100.5	79.1	214.9	214.9
Thiamin (mg)	0.185	6.464	0.0	0.05	0.016	0.007	0.0	0.408	0.171	7.3	7.3
Riboflavin (mg)	0.115	2.198	0.0	0.03	0.018	0.016	0.035	0.153	0.171	2.736	2.736
Niacin (mg)	1.383	43.178	0.0	0.119	0.219	0.336	1.81	5.358	1.657	54.059	54.059
Pantothenic acid (mg)	0.103	5.494	0.0	0.119	n/a	0.015	0.035	1.531	0.457	7.755	7.755
Vitamin B-6 (mg)	0.009	5.042	0.0	0.119	0.072	0.024	0.035	1.531	0.371	7.204	7.204
Folate (mcg)	42.895	0.0	0.0	18.81	9.702	1.31	0.0	81.647	39.992	194.357	194.357
Vitamin B-12 (mcg)	0.0	3.3	0.0	0.0	0.0	0.0	0.14	0.0	0.0	3.44	3.44
Choline (mg)	2.4	522.3	n/a	6.0	4.0	4.2	n/a	61.7	21.7	622.4	622.4
Folic acid (mcg)	36.098	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.098	36.098
Tryptophan (g)	0.03	1.422	0.0	0.01	n/a	0.003	n/a	0.153	0.029	1.647	1.647
Threonine (g)	0.066	6.076	0.0	0.02	n/a	0.011	n/a	0.408	0.057	6.638	6.638
Isoleucine (g)	0.084	6.658	0.0	0.01	n/a	0.008	n/a	0.408	0.057	7.225	7.225
Leucine (g)	0.166	11.505	0.0	0.03	n/a	0.012	n/a	0.612	0.086	12.412	12.412
Lysine (g)	0.054	12.54	0.0	0.04	n/a	0.013	n/a	0.663	0.114	13.424	13.424
Methionine (g)	0.042	3.749	0.0	0.0	n/a	0.002	n/a	0.153	0.029	3.975	3.975
Cystine (g)	0.052	1.551	0.0	0.0	n/a	0.002	n/a	0.153	n/a	1.758	1.758
Phenylalanine (g)	0.122	5.688	0.0	0.03	n/a	0.013	n/a	0.459	0.057	6.369	6.369
Tyrosine (g)	0.073	5.171	0.0	0.01	n/a	0.005	n/a	0.408	0.029	5.696	5.696
Valine (g)	0.098	7.11	0.0	0.02	n/a	0.009	n/a	0.612	0.086	7.935	7.935
Arginine (g)	0.098	8.985	0.0	0.099	n/a	0.008	n/a	0.51	0.057	9.757	9.757
Histidine (g)	0.054	5.882	0.0	0.01	n/a	0.007	n/a	0.255	0.029	6.236	6.236
Alanine (g)	0.077	7.95	0.0	0.02	n/a	0.022	n/a	0.306	0.143	8.518	8.518
Aspartic acid (g)	0.103	13.251	0.0	0.089	n/a	0.076	n/a	2.602	0.114	16.236	16.236
Glutamic acid (g)	0.816	21.589	0.0	0.257	n/a	0.207	n/a	1.786	0.171	24.827	24.827
Glycine (g)	0.087	6.076	0.0	0.03	n/a	0.007	n/a	0.306	0.057	6.562	6.562
Proline (g)	0.281	5.494	0.0	0.01	n/a	0.009	n/a	0.357	0.057	6.208	6.208
Serine (g)	0.122	5.882	0.0	0.02	n/a	0.012	n/a	0.459	0.057	6.552	6.552
Cholesterol (mg)	0.0	420.141	0.0	0.0	0.0	0.0	0.0	0.0	0.0	420.141	420.141
Trans Fat (g)	n/a	0.129	0.702	n/a	n/a	n/a	n/a	n/a	n/a	0.831	0.831
Saturated Fat (g)	0.038	4.525	2.021	0.04	0.141	0.011	0.106	0.153	0.2	7.234	7.234
Phytosterols (mg)	n/a	n/a	68.0	14.85	4.536	n/a	n/a	25.515	n/a	112.901	112.901
Monounsaturated Fat (g)	0.021	5.106	6.183	0.01	0.35	0.008	0.177	0.0	0.286	12.14	12.14
Polyunsaturated (g)	0.096	2.392	17.718	0.02	0.161	0.017	0.071	0.204	0.143	20.822	20.822