Receta Pork And Pasta Bake - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
ziti macaroni
37.8g |
ricotta
41.0g |
mozzarella cheese
18.9g |
parmesan cheese
1.67g |
basil
0.02g |
spaghetti sauce
70.88g |
parsley
2.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.93 | 4.64 | 4.91 | 0.64 | 0.0 | 1.26 | 0.07 | 16.45 | 98.7 |
Total Fat (g) | 0.57 | 4.28 | 3.79 | 0.48 | 0.0 | 1.91 | 0.02 | 11.04 | 66.24 |
Carbohydrates (g) | 28.23 | 1.68 | 0.72 | 0.07 | 0.0 | 9.75 | 0.15 | 40.6 | 243.6 |
Ash (g) | 0.33 | n/a | n/a | 0.13 | 0.0 | 1.42 | 0.05 | 1.94 | 11.64 |
Calories (kcal) | 140.238 | 63.96 | 57.078 | 7.183 | 0.005 | 61.661 | 0.855 | 330.981 | 1985.886 |
Starch (g) | 23.61 | n/a | n/a | n/a | n/a | n/a | n/a | 23.61 | 141.66 |
Sucrose (g) | 0.18 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.18 | 1.08 |
Glucose (dextrose) (g) | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.3 |
Fructose (g) | 0.04 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.24 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.74 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.74 | 4.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.74 | 29.95 | 8.78 | 0.35 | 0.02 | 56.71 | 2.08 | 101.64 | 609.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.01 | 0.12 | 0.11 | 0.02 | 0.0 | 6.27 | 0.02 | 7.54 | 45.24 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 3.1 | 18.6 |
Calcium (mg) | 7.938 | 98.4 | 138.159 | 18.483 | 0.042 | 15.593 | 3.278 | 281.892 | 1691.352 |
Iron (mg) | 1.25 | 0.17 | 0.05 | 0.02 | 0.0 | 0.51 | 0.15 | 2.14 | 12.84 |
Magnesium (mg) | 20.034 | 5.33 | 4.914 | 0.633 | 0.015 | 14.884 | 1.188 | 46.998 | 281.988 |
Phosphorus (mg) | 71.442 | 69.7 | 99.036 | 12.15 | 0.013 | 25.515 | 1.378 | 279.234 | 1675.404 |
Potassium (mg) | 84.294 | 47.15 | 17.955 | 2.083 | 0.069 | 223.965 | 13.158 | 388.674 | 2332.044 |
Sodium (mg) | 2.268 | 42.64 | 99.792 | 25.483 | 0.001 | 290.588 | 1.33 | 462.102 | 2772.612 |
Zinc (mg) | 0.53 | 0.51 | 0.59 | 0.06 | 0.0 | 0.38 | 0.03 | 2.11 | 12.66 |
Copper (mg) | 0.11 | 0.012 | 0.006 | 0.004 | 0.0 | 0.135 | 0.004 | 0.27 | 1.62 |
Manganese (mg) | 0.348 | n/a | n/a | 0.002 | 0.0 | 0.113 | 0.004 | 0.467 | 2.802 |
Selenium (mcg) | 23.9 | 6.4 | 3.1 | 0.3 | 0.0 | 1.0 | 0.0 | 34.7 | 208.2 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | 7.367 | 1.238 | 532.98 | 200.07 | 741.655 | 4449.93 |
Retinol (mcg) | 0.0 | 45.51 | 29.484 | 1.95 | 0.0 | 0.0 | 0.0 | 76.944 | 461.664 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 46.74 | 30.24 | 2.0 | 0.062 | 26.933 | 9.999 | 115.973 | 695.838 |
Beta Carotene (mcg) | 0.0 | 10.66 | 9.639 | 0.517 | 0.737 | 317.52 | 120.033 | 459.105 | 2754.63 |
Vitamin E (mg) | 0.04 | 0.04 | 0.07 | 0.0 | 0.0 | 1.7 | 0.02 | 1.87 | 11.22 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8969.231 | 0.0 | 8969.231 | 53815.386 |
Lutein + zeaxanthin (mcg) | 6.804 | 0.0 | 0.0 | 0.0 | 1.326 | 124.74 | 132.074 | 264.944 | 1589.664 |
Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.33 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.35 | 2.1 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.2 | 4.6 | 27.6 |
Thiamin (mg) | 0.336 | 0.008 | 0.019 | 0.001 | 0.0 | 0.014 | 0.002 | 0.38 | 2.28 |
Riboflavin (mg) | 0.151 | 0.078 | 0.062 | 0.008 | 0.0 | 0.043 | 0.002 | 0.345 | 2.07 |
Niacin (mg) | 2.714 | 0.037 | 0.023 | 0.002 | 0.0 | 2.778 | 0.031 | 5.585 | 33.51 |
Pantothenic acid (mg) | 0.163 | n/a | n/a | 0.006 | 0.0 | 0.057 | 0.01 | 0.234 | 1.404 |
Vitamin B-6 (mg) | 0.053 | 0.012 | 0.015 | 0.001 | 0.0 | 0.12 | 0.002 | 0.204 | 1.224 |
Folate (mcg) | 89.586 | 4.92 | 1.89 | 0.167 | 0.016 | 9.214 | 3.61 | 109.402 | 656.412 |
Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.44 | 0.04 | 0.0 | 0.0 | 0.0 | 0.61 | 3.66 |
Choline (mg) | 5.7 | 6.9 | 2.7 | 0.3 | 0.0 | 9.7 | 0.3 | 25.6 | 153.6 |
Folic acid (mcg) | 82.782 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.782 | 496.692 |
Tryptophan (g) | 0.072 | n/a | n/a | 0.009 | 0.0 | n/a | 0.001 | 0.082 | 0.492 |
Threonine (g) | 0.174 | n/a | n/a | 0.024 | 0.0 | n/a | 0.003 | 0.201 | 1.206 |
Isoleucine (g) | 0.193 | n/a | n/a | 0.033 | 0.0 | n/a | 0.003 | 0.228 | 1.368 |
Leucine (g) | 0.374 | n/a | n/a | 0.062 | 0.0 | n/a | 0.005 | 0.441 | 2.646 |
Lysine (g) | 0.113 | n/a | n/a | 0.05 | 0.0 | n/a | 0.004 | 0.167 | 1.002 |
Methionine (g) | 0.057 | n/a | n/a | 0.017 | 0.0 | n/a | 0.001 | 0.075 | 0.45 |
Cystine (g) | 0.098 | n/a | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.101 | 0.606 |
Phenylalanine (g) | 0.253 | n/a | n/a | 0.035 | 0.0 | n/a | 0.004 | 0.292 | 1.752 |
Tyrosine (g) | 0.091 | n/a | n/a | 0.039 | 0.0 | n/a | 0.002 | 0.131 | 0.786 |
Valine (g) | 0.223 | n/a | n/a | 0.042 | 0.0 | n/a | 0.004 | 0.269 | 1.614 |
Arginine (g) | 0.178 | n/a | n/a | 0.026 | 0.0 | n/a | 0.003 | 0.207 | 1.242 |
Histidine (g) | 0.113 | n/a | n/a | 0.018 | 0.0 | n/a | 0.001 | 0.133 | 0.798 |
Alanine (g) | 0.166 | n/a | n/a | 0.019 | 0.0 | n/a | 0.005 | 0.19 | 1.14 |
Aspartic acid (g) | 0.234 | n/a | n/a | 0.045 | 0.0 | n/a | 0.007 | 0.286 | 1.716 |
Glutamic acid (g) | 1.739 | n/a | n/a | 0.145 | 0.0 | n/a | 0.006 | 1.89 | 11.34 |
Glycine (g) | 0.166 | n/a | n/a | 0.013 | 0.0 | n/a | 0.004 | 0.183 | 1.098 |
Proline (g) | 0.593 | n/a | n/a | 0.077 | 0.0 | n/a | 0.005 | 0.675 | 4.05 |
Serine (g) | 0.234 | n/a | n/a | 0.038 | 0.0 | n/a | 0.003 | 0.276 | 1.656 |
Cholesterol (mg) | 0.0 | 16.81 | 10.206 | 1.467 | 0.0 | 1.418 | 0.0 | 29.9 | 179.4 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.106 | 2.71 | 2.056 | 0.288 | 0.0 | 0.496 | 0.003 | 5.66 | 33.96 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.119 | 0.119 | 0.714 |
Monounsaturated Fat (g) | 0.064 | 1.218 | 0.917 | 0.14 | 0.0 | 0.418 | 0.007 | 2.764 | 16.584 |
Polyunsaturated (g) | 0.212 | 0.131 | 0.096 | 0.02 | 0.0 | 0.836 | 0.003 | 1.298 | 7.788 |