Receta Pork And Pear Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
88.45g 		cornstarch
1.0g 		sugar
1.72g 		chicken bouillon
0.63g 		ginger
0.11g 		pear nectar
20.83g 		soy sauce
6.0g 		wine vinegar
1.86g 		oil
3.4g 		pepper
12.2g 		pears
103.5g 		cashews
8.56g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.28 0.0 0.0 0.01 0.01 0.02 0.38 0.0 0.0 0.1 0.39 1.31 n/a 21.52 172.16
Total Fat (g) 5.73 0.0 0.0 0.0 0.01 0.0 0.0 0.0 3.4 0.02 0.12 3.97 n/a 13.26 106.08
Carbohydrates (g) 0.0 0.91 1.69 0.0 0.08 3.28 0.46 0.01 0.0 0.57 16.0 2.8 n/a 25.79 206.32
Ash (g) 0.87 0.0 0.01 n/a 0.01 n/a 0.92 0.0 0.0 0.05 0.34 0.34 n/a 2.53 20.24
Calories (kcal) 134.444 3.81 6.531 0.1 0.39 12.5 3.18 0.354 30.056 2.44 60.03 49.149 n/a 302.984 2423.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.63 n/a 0.0 n/a n/a n/a n/a 0.01 0.81 n/a n/a 2.45 19.6
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.14 2.86 n/a n/a 3.02 24.16
Fructose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.14 6.45 n/a n/a 6.61 52.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.67 0.08 0.02 0.6 0.01 17.5 4.25 1.76 0.0 11.45 86.64 0.15 n/a 186.13 1489.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.67 0.0 0.0 3.16 0.1 0.0 0.0 0.29 10.14 0.43 n/a 15.8 126.4
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3.2 0.3 n/a 3.9 31.2
Calcium (mg) 4.423 0.02 1.427 0.025 0.131 1.042 1.14 0.112 0.0 1.22 9.315 3.853 n/a 22.706 181.648
Iron (mg) 0.68 0.0 0.01 0.0 0.01 0.05 0.12 0.01 0.0 0.04 0.18 0.51 n/a 1.62 12.96
Magnesium (mg) 19.459 0.03 0.155 0.006 0.207 0.625 2.58 0.075 0.0 1.22 7.245 22.263 n/a 53.864 430.912
Phosphorus (mg) 183.092 0.13 0.069 0.188 0.167 0.625 7.5 0.149 0.0 2.44 11.385 41.956 n/a 247.699 1981.592
Potassium (mg) 372.375 0.03 2.286 0.538 1.511 2.708 13.02 0.726 0.0 21.346 123.165 48.378 n/a 586.083 4688.664
Sodium (mg) 39.803 0.09 0.481 1.988 0.036 0.833 338.22 0.149 0.0 0.366 1.035 54.8 n/a 437.801 3502.408
Zinc (mg) 1.49 0.0 0.0 0.0 0.01 0.01 0.03 0.0 0.0 0.02 0.1 0.48 n/a 2.15 17.2
Copper (mg) 0.053 0.001 0.001 0.0 0.001 0.015 0.006 0.0 0.0 0.009 0.083 0.19 n/a 0.357 2.856
Manganese (mg) 0.009 0.001 0.001 n/a 0.03 n/a 0.025 0.001 n/a 0.015 0.052 0.071 n/a 0.204 1.632
Selenium (mcg) 31.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.0 n/a 32.5 260.0
Vitamin A, IU (IU) 6.192 0.0 0.0 n/a 0.165 n/a 0.0 0.0 0.0 45.131 23.805 0.0 n/a 75.293 602.344
Retinol (mcg) 1.769 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.769 14.152
Vitamin A, RAE (mcg_RAE) 1.769 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 2.196 1.035 0.0 n/a 5.007 40.056
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.099 0.208 0.0 n/a 0.0 25.371 13.455 0.0 n/a 39.133 313.064
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.02 0.01 0.0 n/a 0.31 0.05 0.12 0.08 n/a 0.75 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 4.167 0.0 n/a 0.0 41.593 46.575 1.969 n/a 94.305 754.44
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 9.8 4.3 0.0 n/a 14.7 117.6
Thiamin (mg) 0.761 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.007 0.01 0.017 n/a 0.797 6.376
Riboflavin (mg) 0.239 0.0 0.0 0.0 0.0 0.002 0.01 n/a 0.0 0.004 0.031 0.017 n/a 0.303 2.424
Niacin (mg) 4.458 0.0 0.002 0.009 0.006 0.027 0.132 n/a 0.0 0.059 0.166 0.12 n/a 4.977 39.816
Pantothenic acid (mg) 0.681 0.0 0.002 n/a n/a n/a 0.018 n/a 0.0 0.012 0.052 0.104 n/a 0.87 6.96
Vitamin B-6 (mg) 0.416 0.0 0.001 0.0 0.001 0.002 0.009 n/a 0.0 0.027 0.031 0.022 n/a 0.509 4.072
Folate (mcg) 6.192 0.0 0.017 0.013 0.044 0.208 0.84 n/a 0.0 1.22 7.245 5.908 n/a 21.686 173.488
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.47 3.76
Choline (mg) n/a 0.0 0.0 0.0 0.0 0.4 1.1 n/a n/a 0.7 5.3 5.2 n/a 12.8 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.248 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.0 0.001 0.0 0.021 n/a 0.275 2.2
Threonine (g) 0.885 0.0 n/a n/a 0.0 n/a 0.015 n/a 0.0 0.005 0.01 0.051 n/a 0.966 7.728
Isoleucine (g) 0.902 0.0 n/a n/a 0.0 n/a 0.018 n/a 0.0 0.002 0.01 0.063 n/a 0.996 7.968
Leucine (g) 1.548 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 0.005 0.021 0.11 n/a 1.715 13.72
Lysine (g) 1.734 0.0 n/a n/a 0.0 n/a 0.022 n/a 0.0 0.005 0.021 0.07 n/a 1.851 14.808
Methionine (g) 0.513 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.0 0.001 0.0 0.023 n/a 0.543 4.344
Cystine (g) 0.248 0.0 n/a n/a 0.0 n/a 0.007 n/a 0.0 0.001 0.0 0.024 n/a 0.28 2.24
Phenylalanine (g) 0.77 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 0.011 0.01 0.068 n/a 0.879 7.032
Tyrosine (g) 0.672 0.0 n/a n/a 0.0 n/a 0.014 n/a 0.0 0.001 0.0 0.042 n/a 0.729 5.832
Valine (g) 1.044 0.0 n/a n/a 0.0 n/a 0.019 n/a 0.0 0.005 0.021 0.089 n/a 1.177 9.416
Arginine (g) 1.203 0.0 n/a n/a 0.0 n/a 0.026 n/a 0.0 0.004 0.01 0.149 n/a 1.392 11.136
Histidine (g) 0.77 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.001 0.0 0.034 n/a 0.815 6.52
Alanine (g) 1.123 0.0 n/a n/a 0.0 n/a 0.017 n/a 0.0 0.005 0.01 0.06 n/a 1.216 9.728
Aspartic acid (g) 1.787 0.0 n/a n/a 0.001 n/a 0.04 n/a 0.0 0.026 0.114 0.129 n/a 2.097 16.776
Glutamic acid (g) 3.016 0.001 n/a n/a 0.001 n/a 0.089 n/a 0.0 0.023 0.031 0.31 n/a 3.471 27.768
Glycine (g) 0.92 0.0 n/a n/a 0.0 n/a 0.017 n/a 0.0 0.004 0.01 0.069 n/a 1.02 8.16
Proline (g) 0.778 0.0 n/a n/a 0.0 n/a 0.028 n/a 0.0 0.002 0.021 0.059 n/a 0.889 7.112
Serine (g) 0.796 0.0 n/a n/a 0.0 n/a 0.022 n/a 0.0 0.006 0.021 0.073 n/a 0.918 7.344
Cholesterol (mg) 48.648 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 48.648 389.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.088 n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 1.981 0.0 0.0 0.001 0.002 0.0 0.001 0.0 0.253 0.007 0.01 0.784 n/a 3.04 24.32
Phytosterols (mg) n/a n/a n/a n/a 0.093 n/a n/a n/a 8.5 1.098 8.28 13.529 n/a 31.5 252.0
Monounsaturated Fat (g) 2.592 0.0 0.0 0.002 0.001 0.0 0.001 n/a 0.773 0.001 0.031 2.339 n/a 5.739 45.912
Polyunsaturated (g) 0.619 0.0 0.0 0.001 0.001 0.0 0.001 n/a 2.215 0.007 0.031 0.671 n/a 3.547 28.376