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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse salt and ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
63.5g 		soy sauce
12.0g 		sugar
3.44g 		ginger
0.93g 		pepper
0.0g 		salt
0.0g 		pork tenderloin
215.46g 		bell pepper
24.4g 		bell pepper
24.4g 		onion
31.08g 		rice
46.25g 		scallions
7.2g 		cilantro
0.64g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.75 0.0 0.02 n/a n/a 45.14 0.24 0.21 0.25 3.3 0.13 0.01 0.1 50.38 201.52
Total Fat (g) 0.07 0.0 0.0 0.01 n/a n/a 4.68 0.07 0.04 0.02 0.31 0.01 0.0 0.03 5.25 21.0
Carbohydrates (g) 12.83 0.91 3.37 0.17 n/a n/a 0.0 1.47 1.13 2.35 36.98 0.53 0.02 1.48 61.24 244.96
Ash (g) 0.22 1.84 0.02 0.01 n/a n/a 2.22 0.11 0.1 0.11 0.3 0.06 0.01 0.04 5.03 20.12
Calories (kcal) 49.53 6.36 13.063 0.744 n/a n/a 234.846 7.562 4.879 9.946 168.813 2.304 0.147 4.221 502.414 2009.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.4 n/a 3.25 n/a n/a n/a n/a 0.0 0.03 0.22 0.04 n/a n/a n/a 4.94 19.76
Glucose (dextrose) (g) 4.76 n/a 0.05 n/a n/a n/a n/a 0.47 0.28 0.7 0.01 n/a n/a n/a 6.28 25.12
Fructose (g) 4.57 n/a 0.04 n/a n/a n/a n/a 0.55 0.27 0.63 0.01 n/a n/a n/a 6.07 24.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.16 8.49 0.05 0.73 n/a n/a 163.75 22.49 22.9 28.36 5.37 6.47 0.59 12.42 321.78 1287.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.73 0.2 3.34 0.02 n/a n/a 0.0 1.02 0.59 1.56 0.06 0.17 0.01 0.24 17.92 71.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.4 0.3 0.6 0.2 0.0 0.4 3.0 12.0
Calcium (mg) 8.89 2.28 2.853 0.149 n/a n/a 10.773 1.708 2.44 6.216 12.95 5.184 0.427 4.643 58.512 234.048
Iron (mg) 0.24 0.23 0.02 0.01 n/a n/a 2.11 0.1 0.08 0.08 1.99 0.11 0.01 0.08 5.08 20.32
Magnesium (mg) 10.16 5.16 0.309 0.4 n/a n/a 58.173 2.927 2.44 2.797 11.563 1.44 0.166 0.844 96.379 385.516
Phosphorus (mg) 4.445 15.0 0.138 0.316 n/a n/a 532.174 6.343 4.879 8.392 53.188 2.664 0.306 2.533 630.377 2521.508
Potassium (mg) 66.04 26.04 4.572 3.86 n/a n/a 859.666 51.473 42.691 36.985 53.188 19.872 3.321 14.351 1182.06 4728.24
Sodium (mg) 0.635 676.44 0.963 0.121 n/a n/a 114.191 0.976 0.732 2.486 2.313 1.152 0.293 0.281 800.583 3202.332
Zinc (mg) 0.08 0.06 0.0 0.0 n/a n/a 4.07 0.06 0.03 0.04 0.5 0.03 0.0 0.02 4.9 19.6
Copper (mg) 0.064 0.012 0.002 0.002 n/a n/a 0.194 0.005 0.017 0.019 0.102 0.006 0.001 0.01 0.433 1.732
Manganese (mg) 0.686 0.05 0.002 0.002 n/a n/a 0.043 0.027 0.029 0.025 0.504 0.012 0.003 0.001 1.384 5.536
Selenium (mcg) 0.3 0.1 0.0 0.0 n/a n/a 66.4 0.0 0.0 0.2 7.0 0.0 0.0 0.1 74.0 296.0
Vitamin A, IU (IU) 8.89 0.0 0.0 0.0 n/a n/a 0.0 763.807 90.262 0.311 0.0 71.784 43.019 7.035 985.107 3940.428
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.635 0.0 0.0 0.0 n/a n/a 0.0 38.3 4.391 0.0 0.0 3.6 2.148 0.281 49.356 197.424
Beta Carotene (mcg) 5.08 0.0 0.0 0.0 n/a n/a 0.0 396.175 50.742 0.311 0.0 43.056 25.054 4.221 524.638 2098.552
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.47 0.39 0.09 0.01 0.05 0.04 0.02 0.03 1.1 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.441 83.187 1.865 0.0 81.864 5.514 0.0 184.872 739.488
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.06 0.03 0.0 0.0 n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.0 0.0 n/a n/a 0.0 31.2 19.6 1.5 0.0 1.4 0.2 4.1 62.6 250.4
Thiamin (mg) 0.057 0.004 0.0 0.0 n/a n/a 2.155 0.012 0.015 0.012 0.268 0.004 0.0 0.004 2.532 10.128
Riboflavin (mg) 0.019 0.02 0.0 0.0 n/a n/a 0.733 0.022 0.007 0.006 0.023 0.006 0.001 0.003 0.84 3.36
Niacin (mg) 0.184 0.264 0.004 0.007 n/a n/a 14.392 0.239 0.117 0.04 1.938 0.038 0.007 0.028 17.259 69.036
Pantothenic acid (mg) 0.064 0.036 0.004 0.002 n/a n/a 1.831 0.078 0.024 0.031 0.467 0.006 0.004 0.031 2.578 10.312
Vitamin B-6 (mg) 0.044 0.018 0.001 0.001 n/a n/a 1.681 0.071 0.054 0.04 0.074 0.004 0.001 0.006 1.996 7.984
Folate (mcg) 3.175 1.68 0.034 0.102 n/a n/a 0.0 11.222 2.44 7.148 106.838 4.608 0.395 1.126 138.768 555.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 4.4
Choline (mg) 2.4 2.2 0.1 0.3 n/a n/a 174.1 1.4 1.3 1.7 2.7 0.4 0.1 0.7 187.4 749.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 103.138 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.006 0.011 n/a 0.0 n/a n/a 0.474 0.002 0.002 0.003 0.037 0.001 n/a 0.0 0.538 2.152
Threonine (g) 0.006 0.03 n/a 0.0 n/a n/a 2.025 0.01 0.01 0.006 0.12 0.005 n/a n/a 2.213 8.852
Isoleucine (g) 0.006 0.036 n/a 0.0 n/a n/a 2.219 0.005 0.005 0.003 0.143 0.006 n/a n/a 2.424 9.696
Leucine (g) 0.006 0.06 n/a 0.001 n/a n/a 3.835 0.01 0.01 0.009 0.273 0.008 n/a n/a 4.212 16.848
Lysine (g) 0.013 0.043 n/a 0.001 n/a n/a 4.18 0.01 0.01 0.009 0.12 0.006 n/a 0.001 4.393 17.572
Methionine (g) 0.006 0.011 n/a 0.0 n/a n/a 1.25 0.002 0.002 0.003 0.079 0.001 n/a 0.0 1.355 5.42
Cystine (g) 0.0 0.013 n/a 0.0 n/a n/a 0.517 0.005 0.002 0.003 0.069 n/a n/a n/a 0.61 2.44
Phenylalanine (g) 0.006 0.04 n/a 0.0 n/a n/a 1.896 0.012 0.022 0.006 0.176 0.004 n/a n/a 2.163 8.652
Tyrosine (g) 0.006 0.028 n/a 0.0 n/a n/a 1.724 0.002 0.002 0.003 0.111 0.004 n/a n/a 1.88 7.52
Valine (g) 0.006 0.037 n/a 0.001 n/a n/a 2.37 0.007 0.01 0.006 0.204 0.006 n/a n/a 2.647 10.588
Arginine (g) 0.006 0.052 n/a 0.0 n/a n/a 2.995 0.01 0.007 0.034 0.273 0.009 n/a n/a 3.387 13.548
Histidine (g) 0.006 0.019 n/a 0.0 n/a n/a 1.961 0.005 0.002 0.003 0.079 0.002 n/a n/a 2.078 8.312
Alanine (g) 0.013 0.034 n/a 0.0 n/a n/a 2.65 0.007 0.01 0.006 0.19 0.006 n/a n/a 2.915 11.66
Aspartic acid (g) 0.051 0.08 n/a 0.002 n/a n/a 4.417 0.068 0.051 0.022 0.31 0.012 n/a n/a 5.013 20.052
Glutamic acid (g) 0.025 0.178 n/a 0.001 n/a n/a 7.196 0.051 0.046 0.056 0.643 0.027 n/a n/a 8.224 32.896
Glycine (g) 0.006 0.034 n/a 0.0 n/a n/a 2.025 0.007 0.007 0.006 0.153 0.006 n/a n/a 2.246 8.984
Proline (g) 0.006 0.055 n/a 0.0 n/a n/a 1.831 0.005 0.005 0.006 0.157 0.009 n/a n/a 2.075 8.3
Serine (g) 0.013 0.043 n/a 0.0 n/a n/a 1.961 0.012 0.012 0.006 0.176 0.006 n/a n/a 2.229 8.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 140.046 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.046 560.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.043 n/a n/a n/a n/a n/a n/a n/a 0.043 0.172
Saturated Fat (g) 0.006 0.001 0.0 0.002 n/a n/a 1.508 0.007 0.015 n/a 0.083 0.002 0.0 0.003 1.628 6.512
Phytosterols (mg) n/a n/a n/a 0.14 n/a n/a n/a n/a 2.196 n/a n/a n/a 0.032 n/a 2.367 9.468
Monounsaturated Fat (g) 0.006 0.001 0.0 0.001 n/a n/a 1.702 0.0 0.002 n/a 0.097 0.002 0.002 0.003 1.817 7.268
Polyunsaturated (g) 0.025 0.002 0.0 0.001 n/a n/a 0.797 0.017 0.015 n/a 0.083 0.005 0.0 0.008 0.955 3.82