Receta Pork and Poblano Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 to 5 poblano chile peppers (about 3/4 pound)
Salt
1 chipotle chili in adobo, minced
Sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
1.7g 		pork shoulder
86.47g 		salt
0.0g 		onion
16.88g 		garlics
1.14g 		cumin
0.26g 		chipotle chili
0.0g 		oregano
0.38g 		chicken stock
118.29g 		corn
10.4g 		potato
11.7g 		cream
0.0g 		cilantro
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.9 n/a 0.19 0.07 0.05 n/a 0.04 1.18 0.33 0.18 n/a 0.01 18.96 151.68
Total Fat (g) 1.7 6.17 n/a 0.02 0.01 0.06 n/a 0.04 0.12 0.12 0.01 n/a 0.0 8.24 65.92
Carbohydrates (g) 0.0 0.0 n/a 1.58 0.38 0.12 n/a 0.24 0.47 1.98 2.35 n/a 0.01 7.12 56.96
Ash (g) 0.0 0.88 n/a 0.06 0.02 0.02 n/a 0.03 0.83 0.06 0.12 n/a 0.0 2.02 16.16
Calories (kcal) 15.028 127.969 n/a 6.75 1.701 0.984 n/a 1.148 8.281 8.94 10.062 n/a 0.054 180.916 1447.328
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.48 n/a n/a 1.48 11.84
Sucrose (g) n/a n/a n/a 0.17 n/a n/a n/a 0.0 n/a 0.21 0.29 n/a n/a 0.68 5.44
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a n/a 0.01 n/a 0.05 0.11 n/a n/a 0.5 4.0
Fructose (g) n/a n/a n/a 0.22 n/a n/a n/a 0.0 n/a 0.05 0.08 n/a n/a 0.35 2.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 62.8 n/a 15.04 0.67 0.02 n/a 0.03 115.69 7.9 9.04 n/a 0.22 211.4 1691.2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.72 0.01 0.01 n/a 0.02 0.0 0.33 0.49 n/a 0.0 1.57 12.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.2 0.5 0.3 0.4 n/a 0.0 1.6 12.8
Calcium (mg) 0.0 12.105 n/a 3.881 2.067 2.444 n/a 5.91 7.098 0.208 3.51 n/a 0.158 37.381 299.048
Iron (mg) 0.0 1.05 n/a 0.04 0.02 0.17 n/a 0.17 0.24 0.05 0.07 n/a 0.0 1.82 14.56
Magnesium (mg) 0.0 18.158 n/a 1.688 0.285 0.961 n/a 1.013 1.183 3.846 2.925 n/a 0.061 30.119 240.952
Phosphorus (mg) 0.0 174.66 n/a 4.894 1.747 1.31 n/a 0.75 15.378 9.252 5.499 n/a 0.113 213.602 1708.816
Potassium (mg) 0.0 294.846 n/a 24.638 4.579 4.694 n/a 6.259 94.635 28.067 39.429 n/a 1.229 498.374 3986.992
Sodium (mg) 0.0 65.714 n/a 0.675 0.194 0.441 n/a 0.056 186.904 1.559 6.435 n/a 0.109 262.087 2096.696
Zinc (mg) 0.0 2.72 n/a 0.03 0.01 0.01 n/a 0.02 0.08 0.05 0.04 n/a 0.0 2.95 23.6
Copper (mg) 0.0 0.086 n/a 0.007 0.003 0.002 n/a 0.004 0.035 0.005 0.018 n/a 0.001 0.161 1.288
Manganese (mg) n/a 0.009 n/a 0.022 0.019 0.009 n/a 0.018 0.059 0.017 0.03 n/a 0.001 0.183 1.464
Selenium (mcg) 0.0 25.5 n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 25.9 207.2
Vitamin A, IU (IU) 0.0 5.188 n/a 0.338 0.103 3.334 n/a 25.886 0.0 19.439 1659.879 n/a 15.917 1730.083 13840.664
Retinol (mcg) 0.0 1.729 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.729 13.832
Vitamin A, RAE (mcg_RAE) 0.0 1.729 n/a 0.0 0.0 0.168 n/a 1.294 0.0 0.936 82.953 n/a 0.795 87.875 703.0
Beta Carotene (mcg) 0.0 n/a n/a 0.169 0.057 2.0 n/a 15.42 0.0 4.886 995.553 n/a 9.27 1027.355 8218.84
Vitamin E (mg) 0.16 n/a n/a 0.0 0.0 0.01 n/a 0.07 0.0 0.01 0.03 n/a 0.01 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.675 0.183 1.176 n/a 3.233 0.0 66.944 0.0 n/a 2.04 74.25 594.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.07 n/a 0.02 0.0 n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.7 n/a 1.2 0.4 0.0 n/a 0.2 8.3 0.7 0.3 n/a 0.1 11.8 94.4
Thiamin (mg) 0.0 0.761 n/a 0.008 0.002 0.002 n/a 0.001 0.0 0.021 0.009 n/a 0.0 0.805 6.44
Riboflavin (mg) 0.0 0.268 n/a 0.005 0.001 0.001 n/a 0.001 0.012 0.006 0.007 n/a 0.0 0.302 2.416
Niacin (mg) 0.0 3.701 n/a 0.02 0.008 0.012 n/a 0.023 0.603 0.177 0.066 n/a 0.003 4.612 36.896
Pantothenic acid (mg) 0.0 0.709 n/a 0.02 0.007 n/a n/a n/a 0.012 0.079 0.094 n/a 0.001 0.922 7.376
Vitamin B-6 (mg) 0.0 0.363 n/a 0.02 0.014 0.001 n/a 0.005 0.012 0.006 0.025 n/a 0.0 0.446 3.568
Folate (mcg) 0.0 4.323 n/a 3.206 0.034 0.026 n/a 1.028 0.0 4.782 1.287 n/a 0.146 14.832 118.656
Vitamin B-12 (mcg) 0.0 0.73 n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.0 0.0 n/a 0.0 0.77 6.16
Choline (mg) n/a n/a n/a 1.0 0.3 0.1 n/a 0.1 n/a 2.4 1.4 n/a 0.0 5.3 42.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.216 n/a 0.002 0.001 n/a n/a n/a n/a 0.002 0.004 n/a n/a 0.224 1.792
Threonine (g) 0.0 0.77 n/a 0.003 0.002 n/a n/a n/a n/a 0.014 0.009 n/a n/a 0.798 6.384
Isoleucine (g) 0.0 0.795 n/a 0.002 0.003 n/a n/a n/a n/a 0.014 0.007 n/a n/a 0.82 6.56
Leucine (g) 0.0 1.358 n/a 0.005 0.004 n/a n/a n/a n/a 0.036 0.011 n/a n/a 1.413 11.304
Lysine (g) 0.0 1.522 n/a 0.007 0.003 n/a n/a n/a n/a 0.015 0.008 n/a n/a 1.554 12.432
Methionine (g) 0.0 0.45 n/a 0.0 0.001 n/a n/a n/a n/a 0.007 0.004 n/a n/a 0.461 3.688
Cystine (g) 0.0 0.216 n/a 0.0 0.001 n/a n/a n/a n/a 0.003 0.002 n/a n/a 0.222 1.776
Phenylalanine (g) 0.0 0.674 n/a 0.005 0.002 n/a n/a n/a n/a 0.016 0.011 n/a n/a 0.708 5.664
Tyrosine (g) 0.0 0.588 n/a 0.002 0.001 n/a n/a n/a n/a 0.012 0.004 n/a n/a 0.607 4.856
Valine (g) 0.0 0.917 n/a 0.003 0.003 n/a n/a n/a n/a 0.02 0.011 n/a n/a 0.953 7.624
Arginine (g) 0.0 1.055 n/a 0.017 0.007 n/a n/a n/a n/a 0.014 0.007 n/a n/a 1.099 8.792
Histidine (g) 0.0 0.674 n/a 0.002 0.001 n/a n/a n/a n/a 0.009 0.004 n/a n/a 0.69 5.52
Alanine (g) 0.0 0.986 n/a 0.003 0.001 n/a n/a n/a n/a 0.031 0.009 n/a n/a 1.031 8.248
Aspartic acid (g) 0.0 1.565 n/a 0.015 0.006 n/a n/a n/a n/a 0.025 0.044 n/a n/a 1.655 13.24
Glutamic acid (g) 0.0 2.646 n/a 0.044 0.009 n/a n/a n/a n/a 0.067 0.019 n/a n/a 2.784 22.272
Glycine (g) 0.0 0.804 n/a 0.005 0.002 n/a n/a n/a n/a 0.014 0.007 n/a n/a 0.832 6.656
Proline (g) 0.0 0.683 n/a 0.002 0.001 n/a n/a n/a n/a 0.03 0.006 n/a n/a 0.722 5.776
Serine (g) 0.0 0.7 n/a 0.003 0.002 n/a n/a n/a n/a 0.016 0.011 n/a n/a 0.732 5.856
Cholesterol (mg) 0.0 57.932 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 57.932 463.456
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.126 2.136 n/a 0.007 0.001 0.004 n/a 0.01 0.035 0.019 0.002 n/a 0.0 2.34 18.72
Phytosterols (mg) 4.25 n/a n/a 2.531 n/a 0.179 n/a 0.761 n/a n/a 1.404 n/a 0.012 9.137 73.096
Monounsaturated Fat (g) 0.386 2.793 n/a 0.002 0.0 0.037 n/a 0.003 0.059 0.036 0.0 n/a 0.001 3.317 26.536
Polyunsaturated (g) 1.107 0.666 n/a 0.003 0.003 0.009 n/a 0.02 0.024 0.058 0.001 n/a 0.0 1.891 15.128