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Receta Pork and Portobello Mushroom Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
our diet but I have changed the amount of it I cook in a single meal. We are down to the equivalent of ¾ cup of
mushroom that’s been ‘de-gilled’. You
grill them exactly the same way as you’d do any burger. They can go onto a grill pan or a barbecue
grate or even into a skillet. You can
them serve them on regular hamburger buns or, as I did, on whole grain Kaiser
rolls. The toppings are left up to your
imagination but all the old favorites can pressed into use—tomatoes, onions,
mayo, mustard, ketchup, pickles—whatever you’d put out with regular hamburgers. It’s a wonderful way to cut back on meat
without giving it up altogether. Here’s
Recipe for Pork and Portobello Burgers from Mark Bittmann in the New
York Times
Timing: 30 Minutes. Serves
4. Can easily be halved.
1
Salt
and ground black pepper
4 large
4
burger buns or Kaiser Rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		included
140.0g 		grate
0.0g 		rolls.
0.0g 		mustard
5.0g 		ketchup
6.0g 		pickles
11.0g 		mayo
0.0g 		garlic
7.4g 		rosemary
1.2g 		salt
0.0g 		portobello mushroom
81.48g 		Total Per Serving Total for Recipe
Protein (g) 33.46 n/a n/a 0.22 0.1 0.19 n/a 0.47 0.06 n/a 2.04 36.54 36.54
Total Fat (g) 18.2 n/a n/a 0.2 0.02 0.01 n/a 0.04 0.18 n/a 0.16 18.81 18.81
Carbohydrates (g) 0.0 n/a n/a 0.27 1.51 0.67 n/a 2.44 0.77 n/a 4.13 9.79 9.79
Ash (g) 1.54 n/a n/a 0.18 0.22 n/a n/a 0.11 0.08 n/a 0.84 2.97 2.97
Calories (kcal) 306.6 n/a n/a 3.35 5.82 3.19 n/a 11.019 3.972 n/a 21.185 355.135 355.135
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.71 n/a n/a n/a n/a n/a n/a 0.73 0.73
Fructose (g) n/a n/a n/a 0.01 0.56 n/a n/a n/a n/a n/a n/a 0.57 0.57
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 86.8 n/a n/a 4.13 4.15 9.94 n/a 4.33 0.11 n/a 74.31 183.78 183.78
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.04 1.37 0.12 n/a 0.07 n/a n/a 1.47 3.07 3.07
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 0.3 n/a 0.2 0.5 n/a 1.2 2.4 2.4
Calcium (mg) 23.8 n/a n/a 2.9 1.08 7.37 n/a 13.385 15.36 n/a 6.518 70.413 70.413
Iron (mg) 8.27 n/a n/a 0.08 0.03 0.07 n/a 0.13 0.35 n/a 0.49 9.42 9.42
Magnesium (mg) 36.4 n/a n/a 2.45 1.14 5.17 n/a 1.849 2.64 n/a 8.963 58.612 58.612
Phosphorus (mg) 464.8 n/a n/a 5.3 1.98 5.39 n/a 11.314 0.84 n/a 105.924 595.548 595.548
Potassium (mg) 358.4 n/a n/a 6.9 22.92 26.51 n/a 29.654 11.46 n/a 394.363 850.207 850.207
Sodium (mg) 79.8 n/a n/a 56.75 66.84 24.97 n/a 1.257 0.6 n/a 4.889 235.106 235.106
Zinc (mg) 5.36 n/a n/a 0.03 0.02 0.05 n/a 0.09 0.04 n/a 0.49 6.08 6.08
Copper (mg) 1.064 n/a n/a 0.005 0.011 0.009 n/a 0.022 0.007 n/a 0.326 1.443 1.443
Manganese (mg) n/a n/a n/a 0.021 0.008 n/a n/a 0.123 0.022 n/a 0.114 0.289 0.289
Selenium (mcg) 28.1 n/a n/a 1.6 0.0 0.1 n/a 1.1 0.1 n/a 9.0 39.9 39.9
Vitamin A, IU (IU) 133.0 n/a n/a 3.55 55.98 n/a n/a 0.666 37.536 n/a 0.0 230.732 230.732
Retinol (mcg) 39.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 39.2 39.2
Vitamin A, RAE (mcg_RAE) 39.2 n/a n/a 0.2 2.82 1.65 n/a 0.0 1.872 n/a 0.0 45.742 45.742
Beta Carotene (mcg) 0.0 n/a n/a 1.45 33.6 19.14 n/a 0.37 n/a n/a n/a 54.56 54.56
Vitamin E (mg) 0.08 n/a n/a 0.02 0.09 0.03 n/a 0.01 n/a n/a 0.02 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 1002.54 0.0 n/a 0.0 n/a n/a n/a 1002.54 1002.54
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.9 0.0 43.89 n/a 1.183 n/a n/a n/a 45.973 45.973
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 0.01 n/a n/a n/a n/a n/a 0.0 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.1 n/a n/a 0.1 0.9 1.5 n/a 2.3 0.7 n/a 0.0 9.6 9.6
Thiamin (mg) 0.392 n/a n/a 0.017 0.001 0.015 n/a 0.015 0.006 n/a 0.065 0.511 0.511
Riboflavin (mg) 0.49 n/a n/a 0.002 0.008 0.006 n/a 0.008 0.005 n/a 0.391 0.909 0.909
Niacin (mg) 10.64 n/a n/a 0.026 0.086 0.08 n/a 0.052 0.012 n/a 3.667 14.562 14.562
Pantothenic acid (mg) n/a n/a n/a 0.015 0.003 n/a n/a 0.044 n/a n/a 1.222 1.285 1.285
Vitamin B-6 (mg) 0.798 n/a n/a 0.003 0.009 0.018 n/a 0.092 0.021 n/a 0.081 1.022 1.022
Folate (mcg) 8.4 n/a n/a 0.35 0.6 5.39 n/a 0.222 3.684 n/a 17.926 36.571 36.571
Vitamin B-12 (mcg) 0.57 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.61 0.61
Choline (mg) 89.0 n/a n/a 1.1 0.8 1.2 n/a 1.7 n/a n/a 17.3 111.1 111.1
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.001 n/a n/a 0.005 n/a n/a 0.024 0.031 0.031
Threonine (g) n/a n/a n/a 0.009 0.004 n/a n/a 0.012 n/a n/a 0.057 0.081 0.081
Isoleucine (g) n/a n/a n/a 0.008 0.003 n/a n/a 0.016 n/a n/a 0.041 0.068 0.068
Leucine (g) n/a n/a n/a 0.015 0.005 n/a n/a 0.023 n/a n/a 0.065 0.108 0.108
Lysine (g) n/a n/a n/a 0.014 0.005 n/a n/a 0.02 n/a n/a 0.049 0.087 0.087
Methionine (g) n/a n/a n/a 0.004 0.001 n/a n/a 0.006 n/a n/a 0.016 0.027 0.027
Cystine (g) n/a n/a n/a 0.004 0.001 n/a n/a 0.005 n/a n/a 0.008 0.019 0.019
Phenylalanine (g) n/a n/a n/a 0.009 0.004 n/a n/a 0.013 n/a n/a 0.049 0.074 0.074
Tyrosine (g) n/a n/a n/a 0.007 0.002 n/a n/a 0.006 n/a n/a 0.033 0.048 0.048
Valine (g) n/a n/a n/a 0.01 0.004 n/a n/a 0.021 n/a n/a 0.122 0.157 0.157
Arginine (g) n/a n/a n/a 0.013 0.003 n/a n/a 0.047 n/a n/a 0.057 0.12 0.12
Histidine (g) n/a n/a n/a 0.006 0.002 n/a n/a 0.008 n/a n/a 0.033 0.049 0.049
Alanine (g) n/a n/a n/a 0.009 0.005 n/a n/a 0.01 n/a n/a 0.09 0.113 0.113
Aspartic acid (g) n/a n/a n/a 0.02 0.021 n/a n/a 0.036 n/a n/a 0.122 0.199 0.199
Glutamic acid (g) n/a n/a n/a 0.038 0.066 n/a n/a 0.06 n/a n/a 0.228 0.392 0.392
Glycine (g) n/a n/a n/a 0.012 0.003 n/a n/a 0.015 n/a n/a 0.049 0.079 0.079
Proline (g) n/a n/a n/a 0.019 0.004 n/a n/a 0.007 n/a n/a 0.057 0.087 0.087
Serine (g) n/a n/a n/a 0.011 0.004 n/a n/a 0.014 n/a n/a 0.057 0.086 0.086
Cholesterol (mg) 162.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 162.4 162.4
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 5.236 n/a n/a 0.013 0.002 0.002 n/a 0.007 0.088 n/a 0.024 5.373 5.373
Phytosterols (mg) n/a n/a n/a n/a 0.42 n/a n/a n/a 0.696 n/a n/a 1.116 1.116
Monounsaturated Fat (g) 7.644 n/a n/a 0.132 0.003 0.002 n/a 0.001 0.036 n/a 0.0 7.818 7.818
Polyunsaturated (g) 3.822 n/a n/a 0.048 0.008 0.002 n/a 0.018 0.028 n/a 0.065 3.991 3.991