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Receta Pork And Red Chille Stir Fry - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork loin
95.25g 		oil
3.4g 		garlic
1.31g 		beans
70.88g 		sugar
2.1g 		soy sauce
2.65g 		pepper
0.32g 		ginger
0.23g 		sesame oil
1.13g 		vinegar
1.25g 		Total Per Serving Total for Recipe
Protein (g) 21.33 0.0 0.08 5.0 0.0 0.17 0.0 0.02 0.0 0.0 26.6 106.4
Total Fat (g) 3.87 3.4 0.01 0.54 0.0 0.0 0.0 0.01 1.13 0.0 8.95 35.8
Carbohydrates (g) 0.0 0.0 0.43 17.02 2.1 0.2 0.02 0.16 0.0 0.01 19.95 79.8
Ash (g) 0.96 0.0 0.02 1.14 0.0 0.41 0.0 0.01 0.0 n/a 2.54 10.16
Calories (kcal) 125.735 30.056 1.944 91.429 8.127 1.405 0.099 0.781 9.945 0.263 269.783 1079.132
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.8 0.0 0.76 47.18 0.0 1.88 0.29 0.02 0.0 1.17 121.11 484.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 2.1 0.05 0.01 0.01 0.0 0.01 2.18 8.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 0.0 6.7 26.8
Calcium (mg) 4.763 0.0 2.362 44.651 0.021 0.504 0.022 0.261 0.0 0.088 52.671 210.684
Iron (mg) 0.51 0.0 0.02 0.77 0.0 0.05 0.0 0.03 0.0 0.0 1.38 5.52
Magnesium (mg) 24.766 0.0 0.326 39.69 0.0 1.14 0.038 0.414 0.0 0.063 66.436 265.744
Phosphorus (mg) 214.321 0.0 1.997 72.293 0.0 3.313 0.083 0.333 0.0 0.1 292.439 1169.756
Potassium (mg) 356.25 0.0 5.233 262.238 0.042 5.751 0.67 3.022 0.0 0.913 634.117 2536.468
Sodium (mg) 46.674 0.0 0.222 4.253 0.0 149.381 0.013 0.072 0.0 0.063 200.676 802.704
Zinc (mg) 1.71 0.0 0.02 0.45 0.0 0.01 0.0 0.01 0.0 0.0 2.21 8.84
Copper (mg) 0.057 0.0 0.004 0.085 0.0 0.003 0.0 0.001 0.0 0.0 0.15 0.6
Manganese (mg) 0.01 n/a 0.022 0.269 0.0 0.011 0.0 0.06 n/a n/a 0.372 1.488
Selenium (mcg) 26.4 0.0 0.2 0.9 0.0 0.0 0.0 0.1 0.0 0.0 27.5 110.0
Vitamin A, IU (IU) 0.0 0.0 0.117 2.126 0.0 0.0 9.949 0.331 0.0 n/a 12.523 50.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.499 0.016 0.0 0.0 0.515 2.06
Beta Carotene (mcg) 0.0 0.0 0.065 n/a 0.0 0.0 5.16 0.198 0.0 0.0 5.424 21.696
Vitamin E (mg) 0.12 0.31 0.0 n/a 0.0 0.0 0.01 0.04 0.02 0.0 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 n/a 0.0 0.0 0.162 0.0 0.0 0.0 0.371 1.484
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.9 0.0 0.0 0.4 0.0 0.0 0.0 1.7 6.8
Thiamin (mg) 0.419 0.0 0.003 0.092 0.0 0.001 0.0 0.0 0.0 0.0 0.515 2.06
Riboflavin (mg) 0.181 0.0 0.001 0.043 0.0 0.005 0.0 0.0 0.0 0.0 0.231 0.924
Niacin (mg) 5.477 0.0 0.009 0.39 0.0 0.058 0.003 0.012 0.0 0.0 5.949 23.796
Pantothenic acid (mg) 0.714 0.0 0.008 0.156 0.0 0.008 0.001 n/a 0.0 n/a 0.887 3.548
Vitamin B-6 (mg) 0.724 0.0 0.016 0.078 0.0 0.004 0.001 0.002 0.0 0.0 0.825 3.3
Folate (mcg) 0.0 0.0 0.039 53.156 0.0 0.371 0.146 0.088 0.0 0.0 53.8 215.2
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 1.96
Choline (mg) 56.7 n/a 0.3 n/a 0.0 0.5 0.0 0.1 0.0 0.0 57.6 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.229 0.0 0.001 0.057 n/a 0.002 0.0 0.0 0.0 n/a 0.289 1.156
Threonine (g) 0.962 0.0 0.002 0.213 n/a 0.007 0.0 0.0 0.0 n/a 1.184 4.736
Isoleucine (g) 1.048 0.0 0.003 0.22 n/a 0.008 0.0 0.001 0.0 n/a 1.279 5.116
Leucine (g) 1.819 0.0 0.004 0.397 n/a 0.013 0.0 0.001 0.0 n/a 2.235 8.94
Lysine (g) 1.981 0.0 0.004 0.34 n/a 0.01 0.0 0.001 0.0 n/a 2.335 9.34
Methionine (g) 0.591 0.0 0.001 0.078 n/a 0.002 0.0 0.0 0.0 n/a 0.672 2.688
Cystine (g) 0.248 0.0 0.001 0.057 n/a 0.003 0.0 0.0 0.0 n/a 0.308 1.232
Phenylalanine (g) 0.895 0.0 0.002 0.269 n/a 0.009 0.0 0.001 0.0 n/a 1.177 4.708
Tyrosine (g) 0.81 0.0 0.001 0.142 n/a 0.006 0.0 0.0 0.0 n/a 0.959 3.836
Valine (g) 1.114 0.0 0.004 0.262 n/a 0.008 0.0 0.001 0.0 n/a 1.39 5.56
Arginine (g) 1.419 0.0 0.008 0.312 n/a 0.011 0.0 0.001 0.0 n/a 1.751 7.004
Histidine (g) 0.924 0.0 0.001 0.142 n/a 0.004 0.0 0.0 0.0 n/a 1.072 4.288
Alanine (g) 1.257 0.0 0.002 0.213 n/a 0.007 0.0 0.0 0.0 n/a 1.48 5.92
Aspartic acid (g) 2.086 0.0 0.006 0.602 n/a 0.018 0.001 0.002 0.0 n/a 2.716 10.864
Glutamic acid (g) 3.41 0.0 0.011 0.765 n/a 0.039 0.001 0.002 0.0 n/a 4.228 16.912
Glycine (g) 0.962 0.0 0.003 0.198 n/a 0.007 0.0 0.001 0.0 n/a 1.171 4.684
Proline (g) 0.867 0.0 0.001 0.213 n/a 0.012 0.0 0.0 0.0 n/a 1.093 4.372
Serine (g) 0.924 0.0 0.002 0.269 n/a 0.01 0.0 0.001 0.0 n/a 1.206 4.824
Cholesterol (mg) 60.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.01 240.04
Trans Fat (g) 0.019 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.107 0.428
Saturated Fat (g) 1.181 0.253 0.001 0.057 0.0 0.0 0.0 0.004 0.16 0.0 1.656 6.624
Phytosterols (mg) n/a 8.5 n/a n/a n/a n/a n/a 0.187 9.731 n/a 18.418 73.672
Monounsaturated Fat (g) 1.524 0.773 0.0 0.035 0.0 0.0 0.0 0.002 0.447 0.0 2.782 11.128
Polyunsaturated (g) 0.381 2.215 0.003 0.319 0.0 0.001 0.0 0.003 0.469 0.0 3.391 13.564