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Receta Pork And Rice Hotdish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork roast
69.17g 		pepper
15.17g 		celery
44.95g 		onion
18.0g 		water
296.25g 		rice
34.69g 		sugar
3.15g 		beef bouillon
300.0g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 13.52 0.13 0.31 0.2 0.0 2.47 0.0 3.42 0.5 20.56 82.24
Total Fat (g) 4.94 0.03 0.08 0.02 0.0 0.23 0.0 0.66 0.0 5.95 23.8
Carbohydrates (g) 0.0 0.7 1.33 1.68 0.0 27.73 3.15 0.12 0.61 35.33 141.32
Ash (g) 0.71 0.07 0.34 0.06 0.3 0.22 0.0 n/a 1.22 2.91 11.64
Calories (kcal) 102.375 3.034 7.191 7.2 0.0 126.609 12.191 21.0 4.24 283.84 1135.36
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.05 0.18 n/a 0.03 n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.18 0.25 0.35 n/a 0.01 n/a n/a n/a 0.78 3.12
Fructose (g) n/a 0.17 0.23 0.23 n/a 0.01 n/a n/a n/a 0.64 2.56
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.24 14.24 42.89 16.04 295.95 4.03 0.0 292.65 5.66 721.71 2886.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.36 0.82 0.76 0.0 0.04 3.15 0.0 0.14 5.27 21.08
Galactose (g) n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0.3 1.2
Dietary Fiber (g) 0.0 0.3 0.7 0.3 0.0 0.5 0.0 0.0 0.1 1.8 7.2
Calcium (mg) 9.684 1.517 17.978 4.14 8.888 9.713 0.032 18.0 1.52 71.471 285.884
Iron (mg) 0.84 0.05 0.09 0.04 0.0 1.5 0.0 0.51 0.15 3.18 12.72
Magnesium (mg) 14.526 1.517 4.944 1.8 2.963 8.672 0.0 6.0 3.44 43.862 175.448
Phosphorus (mg) 139.728 3.034 10.787 5.22 0.0 39.891 0.0 39.0 10.0 247.66 990.64
Potassium (mg) 235.878 26.548 116.857 26.28 0.0 39.891 0.063 162.0 17.36 624.876 2499.504
Sodium (mg) 52.571 0.455 35.956 0.72 11.85 1.734 0.0 978.0 450.96 1532.247 6128.988
Zinc (mg) 2.17 0.02 0.06 0.03 0.03 0.38 0.0 0.0 0.04 2.73 10.92
Copper (mg) 0.069 0.011 0.018 0.007 0.03 0.076 0.0 0.0 0.008 0.219 0.876
Manganese (mg) 0.007 0.018 0.045 0.023 0.0 0.378 0.0 n/a 0.034 0.505 2.02
Selenium (mcg) 20.4 0.0 0.2 0.1 0.0 5.2 0.0 2.1 0.0 28.1 112.4
Vitamin A, IU (IU) 4.15 56.129 201.803 0.36 0.0 0.0 0.0 n/a 0.0 262.442 1049.768
Retinol (mcg) 1.383 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.383 5.532
Vitamin A, RAE (mcg_RAE) 1.383 2.731 9.888 0.0 0.0 0.0 0.0 0.0 0.0 14.002 56.008
Beta Carotene (mcg) n/a 31.554 121.352 0.18 0.0 0.0 0.0 0.0 0.0 153.085 612.34
Vitamin E (mg) n/a 0.06 0.12 0.0 0.0 0.04 0.0 0.0 0.0 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 51.73 127.194 0.72 0.0 0.0 0.0 0.0 0.0 179.644 718.576
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 12.2 1.4 1.3 0.0 0.0 0.0 0.0 0.0 15.5 62.0
Thiamin (mg) 0.609 0.009 0.009 0.009 0.0 0.201 0.0 0.0 0.002 0.839 3.356
Riboflavin (mg) 0.214 0.005 0.027 0.005 0.0 0.017 0.001 0.06 0.014 0.343 1.372
Niacin (mg) 2.961 0.073 0.144 0.022 0.0 1.453 0.0 2.34 0.176 7.168 28.672
Pantothenic acid (mg) 0.567 0.015 0.112 0.022 0.0 0.35 0.0 n/a 0.024 1.091 4.364
Vitamin B-6 (mg) 0.291 0.033 0.031 0.022 0.0 0.056 0.0 0.03 0.012 0.474 1.896
Folate (mcg) 3.459 1.517 16.18 3.42 0.0 80.128 0.0 6.0 1.12 111.824 447.296
Vitamin B-12 (mcg) 0.58 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.79 3.16
Choline (mg) n/a 0.8 2.7 1.1 0.0 2.0 0.0 8.7 1.5 16.8 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 77.353 0.0 0.0 0.0 77.353 309.412
Tryptophan (g) 0.173 0.002 0.004 0.002 n/a 0.028 n/a n/a 0.007 0.216 0.864
Threonine (g) 0.616 0.006 0.009 0.004 n/a 0.09 n/a n/a 0.02 0.744 2.976
Isoleucine (g) 0.636 0.003 0.009 0.002 n/a 0.108 n/a n/a 0.024 0.782 3.128
Leucine (g) 1.086 0.006 0.013 0.005 n/a 0.205 n/a n/a 0.04 1.356 5.424
Lysine (g) 1.217 0.006 0.013 0.007 n/a 0.09 n/a n/a 0.029 1.363 5.452
Methionine (g) 0.36 0.002 0.004 0.0 n/a 0.059 n/a n/a 0.007 0.432 1.728
Cystine (g) 0.173 0.002 0.0 0.0 n/a 0.052 n/a n/a 0.009 0.235 0.94
Phenylalanine (g) 0.54 0.014 0.009 0.005 n/a 0.132 n/a n/a 0.026 0.726 2.904
Tyrosine (g) 0.47 0.002 0.004 0.002 n/a 0.083 n/a n/a 0.018 0.58 2.32
Valine (g) 0.733 0.006 0.013 0.004 n/a 0.153 n/a n/a 0.025 0.934 3.736
Arginine (g) 0.844 0.005 0.009 0.018 n/a 0.205 n/a n/a 0.034 1.115 4.46
Histidine (g) 0.54 0.002 0.004 0.002 n/a 0.059 n/a n/a 0.013 0.619 2.476
Alanine (g) 0.789 0.006 0.009 0.004 n/a 0.142 n/a n/a 0.022 0.972 3.888
Aspartic acid (g) 1.252 0.032 0.054 0.016 n/a 0.232 n/a n/a 0.054 1.64 6.56
Glutamic acid (g) 2.117 0.029 0.04 0.047 n/a 0.482 n/a n/a 0.118 2.833 11.332
Glycine (g) 0.643 0.005 0.009 0.005 n/a 0.114 n/a n/a 0.022 0.799 3.196
Proline (g) 0.546 0.003 0.009 0.002 n/a 0.118 n/a n/a 0.037 0.715 2.86
Serine (g) 0.56 0.008 0.009 0.004 n/a 0.132 n/a n/a 0.029 0.741 2.964
Cholesterol (mg) 46.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.346 185.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.709 0.009 0.018 0.007 0.0 0.062 0.0 0.33 0.001 2.136 8.544
Phytosterols (mg) n/a 1.365 2.697 2.7 n/a n/a n/a n/a n/a 6.762 27.048
Monounsaturated Fat (g) 2.234 0.002 0.013 0.002 0.0 0.073 0.0 0.27 0.001 2.595 10.38
Polyunsaturated (g) 0.533 0.009 0.036 0.004 0.0 0.062 0.0 0.03 0.002 0.675 2.7