Receta Pork And Sauerkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 to 3 lbs. fairly lean pork
18 dry juniper berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sauerkraut
907.18g 		lard
19.2g 		onion
99.0g 		juniper berries
0.0g 		salt
12.0g 		flour
7.81g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 8.26 0.0 1.09 n/a 0.0 0.81 0.0 10.15 10.15
Total Fat (g) 1.27 19.2 0.1 n/a 0.0 0.08 0.0 20.65 20.65
Carbohydrates (g) 38.83 0.0 9.25 n/a 0.0 5.96 0.0 54.03 54.03
Ash (g) 19.5 0.0 0.35 n/a 11.98 0.04 0.06 31.92 31.92
Calories (kcal) 172.364 173.184 39.6 n/a 0.0 28.428 0.0 413.577 413.577
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.27 n/a 1.95 n/a n/a n/a n/a 3.22 3.22
Fructose (g) 0.36 n/a 1.28 n/a n/a n/a n/a 1.64 1.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 839.32 0.0 88.22 n/a 0.02 0.93 59.19 987.69 987.69
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.15 0.0 4.2 n/a 0.0 0.02 0.0 20.37 20.37
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 26.3 0.0 1.7 n/a 0.0 0.2 0.0 28.2 28.2
Calcium (mg) 272.154 0.0 22.77 n/a 2.88 1.172 1.778 300.753 300.753
Iron (mg) 13.34 0.0 0.21 n/a 0.04 0.36 0.0 13.95 13.95
Magnesium (mg) 117.933 0.0 9.9 n/a 0.12 1.718 0.593 130.264 130.264
Phosphorus (mg) 181.436 0.0 28.71 n/a 0.0 8.435 0.0 218.581 218.581
Potassium (mg) 1542.206 0.0 144.54 n/a 0.96 8.357 0.0 1696.063 1696.063
Sodium (mg) 5996.46 0.0 3.96 n/a 4650.96 0.156 2.37 10653.906 10653.906
Zinc (mg) 1.72 0.02 0.17 n/a 0.01 0.05 0.01 1.99 1.99
Copper (mg) 0.907 0.0 0.04 n/a 0.004 0.011 0.006 0.967 0.967
Manganese (mg) 1.361 0.0 0.129 n/a 0.012 0.053 0.0 1.555 1.555
Selenium (mcg) 5.4 0.0 0.5 n/a 0.0 2.6 0.0 8.6 8.6
Vitamin A, IU (IU) 163.292 0.0 1.98 n/a 0.0 0.0 0.0 165.272 165.272
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.072 0.0 0.0 n/a 0.0 0.0 0.0 9.072 9.072
Beta Carotene (mcg) 72.574 0.0 0.99 n/a 0.0 0.0 0.0 73.564 73.564
Vitamin E (mg) 1.27 0.12 0.02 n/a 0.0 0.0 0.0 1.41 1.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2676.181 0.0 3.96 n/a 0.0 1.406 0.0 2681.547 2681.547
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 133.4 0.0 7.3 n/a 0.0 0.0 0.0 140.7 140.7
Thiamin (mg) 0.181 0.0 0.05 n/a 0.0 0.062 0.0 0.293 0.293
Riboflavin (mg) 0.181 0.0 0.03 n/a 0.0 0.038 0.0 0.249 0.249
Niacin (mg) 1.27 0.0 0.119 n/a 0.0 0.461 0.0 1.85 1.85
Pantothenic acid (mg) 0.816 0.0 0.119 n/a 0.0 0.034 0.0 0.97 0.97
Vitamin B-6 (mg) 1.179 0.0 0.119 n/a 0.0 0.003 0.0 1.301 1.301
Folate (mcg) 217.723 0.0 18.81 n/a 0.0 14.292 0.0 250.825 250.825
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 94.3 9.5 6.0 n/a 0.0 0.8 0.0 110.7 110.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 12.027 0.0 12.027 12.027
Tryptophan (g) 0.091 0.0 0.01 n/a 0.0 0.01 n/a 0.111 0.111
Threonine (g) 0.272 0.0 0.02 n/a 0.0 0.022 n/a 0.314 0.314
Isoleucine (g) 0.181 0.0 0.01 n/a 0.0 0.028 n/a 0.219 0.219
Leucine (g) 0.272 0.0 0.03 n/a 0.0 0.055 n/a 0.357 0.357
Lysine (g) 0.272 0.0 0.04 n/a 0.0 0.018 n/a 0.33 0.33
Methionine (g) 0.091 0.0 0.0 n/a 0.0 0.014 n/a 0.105 0.105
Cystine (g) 0.091 0.0 0.0 n/a 0.0 0.017 n/a 0.108 0.108
Phenylalanine (g) 0.181 0.0 0.03 n/a 0.0 0.041 n/a 0.252 0.252
Tyrosine (g) 0.091 0.0 0.01 n/a 0.0 0.024 n/a 0.125 0.125
Valine (g) 0.272 0.0 0.02 n/a 0.0 0.033 n/a 0.325 0.325
Arginine (g) 0.454 0.0 0.099 n/a 0.0 0.033 n/a 0.585 0.585
Histidine (g) 0.181 0.0 0.01 n/a 0.0 0.018 n/a 0.209 0.209
Alanine (g) 0.272 0.0 0.02 n/a 0.0 0.026 n/a 0.318 0.318
Aspartic acid (g) 0.816 0.0 0.089 n/a 0.0 0.034 n/a 0.94 0.94
Glutamic acid (g) 1.905 0.0 0.257 n/a 0.0 0.272 n/a 2.434 2.434
Glycine (g) 0.181 0.0 0.03 n/a 0.0 0.029 n/a 0.24 0.24
Proline (g) 0.272 0.0 0.01 n/a 0.0 0.094 n/a 0.376 0.376
Serine (g) 0.363 0.0 0.02 n/a 0.0 0.041 n/a 0.423 0.423
Cholesterol (mg) 0.0 18.24 0.0 n/a 0.0 0.0 0.0 18.24 18.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.272 7.526 0.04 n/a 0.0 0.012 0.0 7.851 7.851
Phytosterols (mg) n/a 0.0 14.85 n/a 0.0 n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.091 8.659 0.01 n/a 0.0 0.007 0.0 8.767 8.767
Polyunsaturated (g) 0.635 2.15 0.02 n/a 0.0 0.032 0.0 2.837 2.837