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Receta Pork And Sauerkraut Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Veg. oil
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
42.75g 		oil
0.0g 		onions
45.0g 		apples
54.6g 		potatoes
106.5g 		sauerkraut
82.83g 		sugar
9.17g 		caraway
0.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.73 n/a 0.5 0.14 2.15 0.75 0.01 0.14 n/a n/a 9.42 56.52
Total Fat (g) 11.37 n/a 0.05 0.09 0.1 0.12 0.0 0.1 n/a n/a 11.82 70.92
Carbohydrates (g) 1.97 n/a 4.2 7.54 18.61 3.55 8.99 0.35 n/a n/a 45.2 271.2
Ash (g) n/a n/a 0.16 0.1 1.15 1.78 0.04 0.04 n/a n/a 3.27 19.62
Calories (kcal) 134.663 n/a 18.0 28.392 82.005 15.738 34.833 2.331 n/a n/a 315.962 1895.772
Starch (g) n/a n/a 0.0 0.03 16.44 n/a n/a n/a n/a n/a 16.47 98.82
Sucrose (g) n/a n/a 0.45 1.13 0.18 n/a 8.67 n/a n/a n/a 10.42 62.52
Glucose (dextrose) (g) n/a n/a 0.89 1.33 0.35 0.12 0.12 n/a n/a n/a 2.8 16.8
Fructose (g) n/a n/a 0.58 3.22 0.29 0.03 0.1 n/a n/a n/a 4.22 25.32
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.1 n/a 40.1 46.72 84.5 76.64 0.12 0.07 n/a n/a 270.24 1621.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.91 5.67 0.83 1.47 8.89 0.0 n/a n/a 18.78 112.68
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.8 1.3 2.3 2.4 0.0 0.3 n/a n/a 7.1 42.6
Calcium (mg) 0.0 n/a 10.35 3.276 12.78 24.85 7.608 4.823 n/a n/a 63.687 382.122
Iron (mg) 0.27 n/a 0.09 0.07 0.83 1.22 0.07 0.11 n/a n/a 2.66 15.96
Magnesium (mg) 5.985 n/a 4.5 2.73 24.495 10.768 0.825 1.806 n/a n/a 51.109 306.654
Phosphorus (mg) 64.553 n/a 13.05 6.006 60.705 16.567 0.367 3.976 n/a n/a 165.223 991.338
Potassium (mg) 174.848 n/a 65.7 58.422 448.365 140.817 12.192 9.457 n/a n/a 909.8 5458.8
Sodium (mg) 568.575 n/a 1.8 0.546 6.39 547.528 2.567 0.119 n/a n/a 1127.525 6765.15
Zinc (mg) 0.68 n/a 0.08 0.02 0.31 0.16 0.0 0.04 n/a n/a 1.29 7.74
Copper (mg) 0.021 n/a 0.018 0.016 0.117 0.083 0.005 0.006 n/a n/a 0.267 1.602
Manganese (mg) n/a n/a 0.059 0.022 0.16 0.124 0.006 0.009 n/a n/a 0.379 2.274
Selenium (mcg) 9.8 n/a 0.2 0.0 0.3 0.5 0.1 0.1 n/a n/a 11.0 66.0
Vitamin A, IU (IU) n/a n/a 0.9 29.484 2.13 14.91 0.0 2.541 n/a n/a 49.965 299.79
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.638 0.0 0.828 0.0 0.126 n/a n/a 2.592 15.552
Beta Carotene (mcg) 0.0 n/a 0.45 14.742 1.065 6.627 0.0 1.323 n/a n/a 24.207 145.242
Vitamin E (mg) 0.18 n/a 0.01 0.1 0.01 0.12 0.0 0.02 n/a n/a 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.042 n/a n/a 0.042 0.252
Lutein + zeaxanthin (mcg) 0.0 n/a 1.8 15.834 8.52 244.358 0.0 1.435 n/a n/a 271.947 1631.682
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 3.3 2.5 21.0 12.2 0.0 0.1 n/a n/a 39.1 234.6
Thiamin (mg) 0.137 n/a 0.023 0.011 0.085 0.017 0.0 0.003 n/a n/a 0.275 1.65
Riboflavin (mg) 0.077 n/a 0.014 0.016 0.032 0.017 0.0 0.003 n/a n/a 0.158 0.948
Niacin (mg) 1.509 n/a 0.054 0.049 1.118 0.116 0.01 0.025 n/a n/a 2.882 17.292
Pantothenic acid (mg) n/a n/a 0.054 0.033 0.32 0.075 0.012 n/a n/a n/a 0.493 2.958
Vitamin B-6 (mg) 0.094 n/a 0.054 0.022 0.32 0.108 0.004 0.003 n/a n/a 0.603 3.618
Folate (mcg) 1.283 n/a 8.55 1.638 17.04 19.88 0.092 0.07 n/a n/a 48.552 291.312
Vitamin B-12 (mcg) 0.19 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.19 1.14
Choline (mg) 29.3 n/a 2.7 1.9 12.9 8.6 0.2 0.2 n/a n/a 55.8 334.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.0 0.032 0.008 n/a 0.002 n/a n/a 0.046 0.276
Threonine (g) n/a n/a 0.009 0.005 0.085 0.025 n/a 0.005 n/a n/a 0.13 0.78
Isoleucine (g) n/a n/a 0.005 0.005 0.085 0.017 n/a 0.006 n/a n/a 0.118 0.708
Leucine (g) n/a n/a 0.014 0.005 0.128 0.025 n/a 0.009 n/a n/a 0.18 1.08
Lysine (g) n/a n/a 0.018 0.005 0.138 0.025 n/a 0.007 n/a n/a 0.194 1.164
Methionine (g) n/a n/a 0.0 0.0 0.032 0.008 n/a 0.003 n/a n/a 0.043 0.258
Cystine (g) n/a n/a 0.0 0.0 0.032 0.008 n/a 0.002 n/a n/a 0.043 0.258
Phenylalanine (g) n/a n/a 0.014 0.005 0.096 0.017 n/a 0.006 n/a n/a 0.137 0.822
Tyrosine (g) n/a n/a 0.005 0.0 0.085 0.008 n/a 0.004 n/a n/a 0.102 0.612
Valine (g) n/a n/a 0.009 0.005 0.128 0.025 n/a 0.007 n/a n/a 0.174 1.044
Arginine (g) n/a n/a 0.045 0.005 0.107 0.041 n/a 0.009 n/a n/a 0.207 1.242
Histidine (g) n/a n/a 0.005 0.005 0.053 0.017 n/a 0.004 n/a n/a 0.084 0.504
Alanine (g) n/a n/a 0.009 0.005 0.064 0.025 n/a 0.006 n/a n/a 0.11 0.66
Aspartic acid (g) n/a n/a 0.041 0.038 0.543 0.075 n/a 0.015 n/a n/a 0.711 4.266
Glutamic acid (g) n/a n/a 0.117 0.016 0.373 0.174 n/a 0.022 n/a n/a 0.702 4.212
Glycine (g) n/a n/a 0.014 0.005 0.064 0.017 n/a 0.009 n/a n/a 0.109 0.654
Proline (g) n/a n/a 0.005 0.005 0.075 0.025 n/a 0.006 n/a n/a 0.116 0.696
Serine (g) n/a n/a 0.009 0.005 0.096 0.033 n/a 0.007 n/a n/a 0.15 0.9
Cholesterol (mg) 30.353 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.353 182.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.271 n/a 0.018 0.016 0.032 0.025 0.0 0.004 n/a n/a 4.366 26.196
Phytosterols (mg) n/a n/a 6.75 6.552 5.325 n/a n/a 0.532 n/a n/a 19.159 114.954
Monounsaturated Fat (g) 5.776 n/a 0.005 0.005 0.0 0.008 0.0 0.05 n/a n/a 5.844 35.064
Polyunsaturated (g) 0.864 n/a 0.009 0.027 0.043 0.058 0.0 0.023 n/a n/a 1.023 6.138