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Receta Pork And Sauerkraut Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound 11 ounce.) sauerkraut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
88.45g 		onions
36.0g 		garlic
0.33g 		dill weed
0.13g 		caraway
0.26g 		salt
0.75g 		beef bouillon
30.0g 		water
14.81g 		paprika
0.86g 		cream
14.38g 		potatoes
170.17g 		Total Per Serving Total for Recipe
Protein (g) 19.28 0.4 0.02 0.02 0.05 0.0 0.34 0.0 0.13 0.3 3.18 23.72 189.76
Total Fat (g) 5.73 0.04 0.0 0.01 0.04 0.0 0.07 0.0 0.11 2.84 0.17 9.0 72.0
Carbohydrates (g) 0.0 3.36 0.11 0.07 0.13 0.0 0.01 0.0 0.48 0.41 34.26 38.83 310.64
Ash (g) 0.87 0.13 0.0 0.02 0.02 0.75 n/a 0.01 0.06 0.12 1.57 3.54 28.32
Calories (kcal) 134.444 14.4 0.486 0.316 0.874 0.0 2.1 0.0 2.493 27.744 148.048 330.905 2647.24
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.32 0.69 5.52
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.63 1.36 10.88
Fructose (g) n/a 0.46 n/a n/a n/a n/a n/a n/a 0.06 0.0 0.51 1.03 8.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.5 4.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.67 32.08 0.19 0.01 0.03 0.0 29.27 14.8 0.08 10.7 131.0 281.82 2254.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.5 1.48 3.6 28.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 3.1 4.1 32.8
Calcium (mg) 4.423 8.28 0.591 2.23 1.809 0.18 1.8 0.444 1.527 15.813 8.509 45.604 364.832
Iron (mg) 0.68 0.08 0.01 0.06 0.04 0.0 0.05 0.0 0.2 0.02 0.53 1.67 13.36
Magnesium (mg) 19.459 3.6 0.082 0.564 0.677 0.008 0.6 0.148 1.596 1.438 37.437 65.608 524.864
Phosphorus (mg) 183.092 10.44 0.499 0.679 1.491 0.0 3.9 0.0 2.976 16.531 74.875 294.482 2355.856
Potassium (mg) 372.375 52.56 1.308 4.135 3.546 0.06 16.2 0.0 20.217 20.269 644.944 1135.614 9084.912
Sodium (mg) 39.803 1.44 0.055 0.26 0.045 290.685 97.8 0.593 0.293 11.5 6.807 449.28 3594.24
Zinc (mg) 1.49 0.06 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.05 0.51 2.18 17.44
Copper (mg) 0.053 0.014 0.001 0.001 0.002 0.0 0.0 0.001 0.005 0.003 0.323 0.405 3.24
Manganese (mg) 0.009 0.047 0.005 0.005 0.003 0.001 n/a 0.0 0.007 0.001 0.238 0.317 2.536
Selenium (mcg) 31.3 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.4 0.5 32.7 261.6
Vitamin A, IU (IU) 6.192 0.72 0.029 7.313 0.953 0.0 n/a 0.0 454.839 82.8 5.105 557.951 4463.608
Retinol (mcg) 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 24.769 198.152
Vitamin A, RAE (mcg_RAE) 1.769 0.0 0.0 0.366 0.047 0.0 0.0 0.0 22.744 23.288 0.0 48.214 385.712
Beta Carotene (mcg) 0.0 0.36 0.016 n/a 0.496 0.0 0.0 0.0 238.731 3.738 3.403 246.745 1973.96
Vitamin E (mg) 0.16 0.01 0.0 n/a 0.01 0.0 0.0 0.0 0.26 0.06 0.02 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 1.44 0.052 n/a 0.538 0.0 0.0 0.0 113.479 0.0 15.315 130.825 1046.6
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.01 n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 2.7 0.1 0.1 0.1 0.0 0.0 0.0 0.6 0.1 22.1 26.0 208.0
Thiamin (mg) 0.761 0.018 0.001 0.001 0.001 0.0 0.0 0.0 0.006 0.006 0.187 0.979 7.832
Riboflavin (mg) 0.239 0.011 0.0 0.0 0.001 0.0 0.006 0.0 0.015 0.024 0.034 0.331 2.648
Niacin (mg) 4.458 0.043 0.002 0.004 0.009 0.0 0.234 0.0 0.132 0.016 2.45 7.349 58.792
Pantothenic acid (mg) 0.681 0.043 0.002 n/a n/a 0.0 n/a 0.0 0.015 0.049 0.885 1.675 13.4
Vitamin B-6 (mg) 0.416 0.043 0.004 0.002 0.001 0.0 0.003 0.0 0.035 0.009 0.511 1.023 8.184
Folate (mcg) 6.192 6.84 0.01 n/a 0.026 0.0 0.6 0.0 0.914 1.006 17.017 32.605 260.84
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.04 0.0 0.53 4.24
Choline (mg) n/a 2.2 0.1 n/a 0.1 0.0 0.9 0.0 0.4 2.8 23.0 29.4 235.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 0.004 0.0 n/a 0.001 0.0 n/a n/a n/a 0.006 0.051 0.309 2.472
Threonine (g) 0.885 0.007 0.001 n/a 0.002 0.0 n/a n/a n/a 0.017 0.119 1.031 8.248
Isoleucine (g) 0.902 0.004 0.001 n/a 0.002 0.0 n/a n/a n/a 0.02 0.136 1.065 8.52
Leucine (g) 1.548 0.011 0.001 n/a 0.003 0.0 n/a n/a n/a 0.039 0.187 1.789 14.312
Lysine (g) 1.734 0.014 0.001 n/a 0.003 0.0 n/a n/a n/a 0.033 0.187 1.972 15.776
Methionine (g) 0.513 0.0 0.0 n/a 0.001 0.0 n/a n/a n/a 0.01 0.051 0.575 4.6
Cystine (g) 0.248 0.0 0.0 n/a 0.001 0.0 n/a n/a n/a 0.004 0.034 0.287 2.296
Phenylalanine (g) 0.77 0.011 0.001 n/a 0.002 0.0 n/a n/a n/a 0.019 0.136 0.938 7.504
Tyrosine (g) 0.672 0.004 0.0 n/a 0.002 0.0 n/a n/a n/a 0.019 0.119 0.816 6.528
Valine (g) 1.044 0.007 0.001 n/a 0.003 0.0 n/a n/a n/a 0.024 0.187 1.266 10.128
Arginine (g) 1.203 0.036 0.002 n/a 0.003 0.0 n/a n/a n/a 0.014 0.153 1.412 11.296
Histidine (g) 0.77 0.004 0.0 n/a 0.001 0.0 n/a n/a n/a 0.012 0.068 0.854 6.832
Alanine (g) 1.123 0.007 0.0 n/a 0.002 0.0 n/a n/a n/a 0.014 0.102 1.25 10.0
Aspartic acid (g) 1.787 0.032 0.002 n/a 0.005 0.0 n/a n/a n/a 0.032 0.783 2.641 21.128
Glutamic acid (g) 3.016 0.094 0.003 n/a 0.008 0.0 n/a n/a n/a 0.082 0.528 3.73 29.84
Glycine (g) 0.92 0.011 0.001 n/a 0.003 0.0 n/a n/a n/a 0.009 0.102 1.046 8.368
Proline (g) 0.778 0.004 0.0 n/a 0.002 0.0 n/a n/a n/a 0.037 0.119 0.941 7.528
Serine (g) 0.796 0.007 0.001 n/a 0.002 0.0 n/a n/a n/a 0.023 0.136 0.966 7.728
Cholesterol (mg) 48.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.475 0.0 56.123 448.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.981 0.014 0.0 0.0 0.002 0.0 0.033 0.0 0.018 1.655 0.051 3.755 30.04
Phytosterols (mg) n/a 5.4 n/a n/a 0.2 0.0 n/a n/a 1.509 n/a n/a 7.109 56.872
Monounsaturated Fat (g) 2.592 0.004 0.0 n/a 0.019 0.0 0.027 0.0 0.011 0.729 0.0 3.38 27.04
Polyunsaturated (g) 0.619 0.007 0.001 n/a 0.009 0.0 0.003 0.0 0.072 0.121 0.068 0.899 7.192