Receta Pork And Sausage Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pork 58.97g	sausage 37.8g	oil 4.54g	onion 24.0g	celery 14.98g	bell pepper 10.18g	garlic 2.47g	chicken stock 138.01g	mushrooms 11.32g	onion 8.0g	parsley 2.38g	pepper 0.0g	salt 0.0g	kitchen bouquet 2.48g	rice 61.67g	Total Per Serving	Total for Recipe
Protein (g)	12.85	5.7	0.0	0.26	0.1	0.1	0.16	1.38	0.35	0.15	0.07	n/a	n/a	0.03	4.4	25.56	306.72
Total Fat (g)	3.82	10.03	4.54	0.02	0.03	0.03	0.01	0.14	0.04	0.02	0.02	n/a	n/a	0.0	0.41	19.11	229.32
Carbohydrates (g)	0.0	0.0	0.0	2.24	0.44	0.61	0.81	0.55	0.37	0.59	0.15	n/a	n/a	0.06	49.3	55.14	661.68
Ash (g)	0.58	0.85	0.0	0.08	0.11	0.05	0.04	0.97	0.1	0.06	0.05	n/a	n/a	0.04	0.39	3.33	39.96
Calories (kcal)	89.629	114.909	40.148	9.6	2.397	3.156	3.673	9.661	2.49	2.56	0.855	n/a	n/a	0.397	225.083	504.559	6054.708
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.24	0.02	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.3	3.6
Glucose (dextrose) (g)	n/a	n/a	n/a	0.47	0.08	0.2	n/a	n/a	0.17	n/a	n/a	n/a	n/a	n/a	0.01	0.93	11.16
Fructose (g)	n/a	n/a	n/a	0.31	0.08	0.23	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.01	0.65	7.8
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	42.44	21.25	0.0	21.39	14.3	9.39	1.44	134.97	10.46	7.19	2.08	n/a	n/a	2.34	7.17	274.42	3293.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	1.02	0.27	0.43	0.02	0.0	0.19	0.19	0.02	n/a	n/a	n/a	0.07	2.21	26.52
Galactose (g)	n/a	n/a	n/a	0.0	0.1	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.1	1.2
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.2	0.2	0.1	0.6	0.1	0.2	0.1	n/a	n/a	0.0	0.8	2.7	32.4
Calcium (mg)	2.948	3.402	0.0	5.52	5.993	0.713	4.462	8.281	0.34	5.76	3.278	n/a	n/a	0.099	17.267	58.061	696.732
Iron (mg)	0.45	0.42	0.0	0.05	0.03	0.04	0.04	0.28	0.06	0.12	0.15	n/a	n/a	0.01	2.66	4.31	51.72
Magnesium (mg)	12.973	5.292	0.0	2.4	1.648	1.222	0.616	1.38	1.019	1.6	1.188	n/a	n/a	0.05	15.417	44.803	537.636
Phosphorus (mg)	122.061	51.029	0.0	6.96	3.596	2.647	3.771	17.941	9.732	2.96	1.378	n/a	n/a	0.744	70.917	293.736	3524.832
Potassium (mg)	248.25	93.742	0.0	35.04	38.952	21.483	9.885	110.408	35.987	22.08	13.158	n/a	n/a	2.008	70.917	701.909	8422.908
Sodium (mg)	26.535	240.403	0.0	0.96	11.985	0.407	0.419	218.056	0.566	1.28	1.33	n/a	n/a	1.24	3.083	506.264	6075.168
Zinc (mg)	1.0	0.82	0.0	0.04	0.02	0.03	0.03	0.1	0.06	0.03	0.03	n/a	n/a	0.02	0.67	2.84	34.08
Copper (mg)	0.035	0.026	0.0	0.01	0.006	0.002	0.007	0.041	0.036	0.006	0.004	n/a	n/a	0.002	0.136	0.313	3.756
Manganese (mg)	0.006	0.004	n/a	0.031	0.015	0.011	0.041	0.069	0.006	0.013	0.004	n/a	n/a	0.005	0.672	0.877	10.524
Selenium (mcg)	20.9	0.0	0.0	0.1	0.1	0.0	0.4	0.0	1.1	0.0	0.0	n/a	n/a	0.0	9.3	31.8	381.6
Vitamin A, IU (IU)	4.128	28.349	0.0	0.48	67.268	318.788	0.222	0.0	0.0	79.76	200.07	n/a	n/a	0.0	0.0	699.065	8388.78
Retinol (mcg)	1.179	4.158	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	5.337	64.044
Vitamin A, RAE (mcg_RAE)	1.179	4.914	0.0	0.0	3.296	15.985	0.0	0.0	0.0	4.0	9.999	n/a	n/a	0.0	0.0	39.373	472.476
Beta Carotene (mcg)	0.0	4.158	0.0	0.24	40.451	165.35	0.123	0.0	0.0	47.84	120.033	n/a	n/a	n/a	0.0	378.194	4538.328
Vitamin E (mg)	0.11	0.07	0.42	0.0	0.04	0.16	0.0	0.0	0.0	0.04	0.02	n/a	n/a	n/a	0.07	0.94	11.28
Vitamin D (IU)	n/a	19.656	n/a	n/a	n/a	n/a	n/a	n/a	2.037	n/a	n/a	n/a	n/a	n/a	n/a	21.693	260.316
Lycopene (mcg)	0.0	4.158	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	4.158	49.896
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.96	42.398	5.193	0.394	0.0	0.0	90.96	132.074	n/a	n/a	n/a	0.0	271.979	3263.748
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	0.0	0.01	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.05	0.6
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.3	0.0	1.8	0.5	13.0	0.8	9.7	0.2	1.5	3.2	n/a	n/a	0.0	0.0	31.0	372.0
Thiamin (mg)	0.507	0.106	0.0	0.012	0.003	0.005	0.005	0.0	0.009	0.005	0.002	n/a	n/a	0.0	0.358	1.012	12.144
Riboflavin (mg)	0.159	0.045	0.0	0.007	0.009	0.009	0.003	0.014	0.045	0.006	0.002	n/a	n/a	0.001	0.031	0.333	3.996
Niacin (mg)	2.972	1.777	0.0	0.029	0.048	0.1	0.017	0.704	0.409	0.042	0.031	n/a	n/a	0.022	2.584	8.734	104.808
Pantothenic acid (mg)	0.454	0.253	0.0	0.029	0.037	0.033	0.015	0.014	0.17	0.006	0.01	n/a	n/a	0.0	0.623	1.644	19.728
Vitamin B-6 (mg)	0.277	0.117	0.0	0.029	0.01	0.03	0.031	0.014	0.011	0.005	0.002	n/a	n/a	0.0	0.099	0.625	7.5
Folate (mcg)	4.128	0.378	0.0	4.56	5.393	4.684	0.074	0.0	1.811	5.12	3.61	n/a	n/a	0.05	142.45	172.257	2067.084
Vitamin B-12 (mcg)	0.31	0.32	0.0	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.7	8.4
Choline (mg)	n/a	20.0	n/a	1.5	0.9	0.6	0.6	n/a	2.0	0.5	0.3	n/a	n/a	n/a	3.6	29.8	357.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	137.517	137.517	1650.204
Tryptophan (g)	0.165	0.042	0.0	0.002	0.001	0.001	0.002	n/a	0.005	0.002	0.001	n/a	n/a	n/a	0.049	0.27	3.24
Threonine (g)	0.59	0.227	0.0	0.005	0.003	0.004	0.004	n/a	0.012	0.006	0.003	n/a	n/a	n/a	0.16	1.014	12.168
Isoleucine (g)	0.601	0.238	0.0	0.002	0.003	0.002	0.005	n/a	0.009	0.006	0.003	n/a	n/a	n/a	0.191	1.062	12.744
Leucine (g)	1.032	0.408	0.0	0.007	0.004	0.004	0.008	n/a	0.014	0.009	0.005	n/a	n/a	n/a	0.364	1.855	22.26
Lysine (g)	1.156	0.45	0.0	0.01	0.004	0.004	0.007	n/a	0.012	0.007	0.004	n/a	n/a	n/a	0.16	1.815	21.78
Methionine (g)	0.342	0.117	0.0	0.0	0.001	0.001	0.002	n/a	0.003	0.002	0.001	n/a	n/a	n/a	0.105	0.574	6.888
Cystine (g)	0.165	0.06	0.0	0.0	0.0	0.002	0.002	n/a	0.001	n/a	0.0	n/a	n/a	n/a	0.093	0.323	3.876
Phenylalanine (g)	0.513	0.204	0.0	0.007	0.003	0.005	0.004	n/a	0.01	0.005	0.004	n/a	n/a	n/a	0.234	0.99	11.88
Tyrosine (g)	0.448	0.155	0.0	0.002	0.001	0.001	0.002	n/a	0.005	0.004	0.002	n/a	n/a	n/a	0.148	0.768	9.216
Valine (g)	0.696	0.265	0.0	0.005	0.004	0.003	0.007	n/a	0.026	0.006	0.004	n/a	n/a	n/a	0.271	1.288	15.456
Arginine (g)	0.802	0.336	0.0	0.024	0.003	0.004	0.016	n/a	0.009	0.01	0.003	n/a	n/a	n/a	0.364	1.571	18.852
Histidine (g)	0.513	0.208	0.0	0.002	0.001	0.002	0.003	n/a	0.007	0.002	0.001	n/a	n/a	n/a	0.105	0.845	10.14
Alanine (g)	0.749	0.34	0.0	0.005	0.003	0.003	0.003	n/a	0.023	0.006	0.005	n/a	n/a	n/a	0.253	1.39	16.68
Aspartic acid (g)	1.191	0.495	0.0	0.022	0.018	0.029	0.012	n/a	0.023	0.014	0.007	n/a	n/a	n/a	0.413	2.223	26.676
Glutamic acid (g)	2.011	0.835	0.0	0.062	0.013	0.021	0.02	n/a	0.038	0.03	0.006	n/a	n/a	n/a	0.857	3.895	46.74
Glycine (g)	0.613	0.352	0.0	0.007	0.003	0.003	0.005	n/a	0.01	0.007	0.004	n/a	n/a	n/a	0.204	1.207	14.484
Proline (g)	0.519	0.261	0.0	0.002	0.003	0.002	0.002	n/a	0.009	0.01	0.005	n/a	n/a	n/a	0.21	1.023	12.276
Serine (g)	0.531	0.215	0.0	0.005	0.003	0.005	0.005	n/a	0.01	0.006	0.003	n/a	n/a	n/a	0.234	1.018	12.216
Cholesterol (mg)	32.432	27.215	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	59.647	715.764
Trans Fat (g)	n/a	0.079	0.117	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.197	2.364
Saturated Fat (g)	1.321	3.326	0.337	0.01	0.006	0.003	0.002	0.041	0.005	0.002	0.003	n/a	n/a	0.002	0.111	5.17	62.04
Phytosterols (mg)	n/a	n/a	11.354	3.6	0.899	n/a	n/a	n/a	n/a	n/a	0.119	n/a	n/a	n/a	n/a	15.972	191.664
Monounsaturated Fat (g)	1.728	4.464	1.032	0.002	0.004	0.0	0.0	0.069	0.0	0.002	0.007	n/a	n/a	0.002	0.13	7.441	89.292
Polyunsaturated (g)	0.413	1.346	2.958	0.005	0.012	0.007	0.006	0.028	0.016	0.006	0.003	n/a	n/a	0.0	0.111	4.91	58.92