Receta Pork And Sausage Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork
58.97g 		sausage
37.8g 		oil
4.54g 		onion
24.0g 		celery
14.98g 		bell pepper
10.18g 		garlic
2.47g 		chicken stock
138.01g 		mushrooms
11.32g 		onion
8.0g 		parsley
2.38g 		pepper
0.0g 		salt
0.0g 		kitchen bouquet
2.48g 		rice
61.67g 		Total Per Serving Total for Recipe
Protein (g) 12.85 5.7 0.0 0.26 0.1 0.1 0.16 1.38 0.35 0.15 0.07 n/a n/a 0.03 4.4 25.56 306.72
Total Fat (g) 3.82 10.03 4.54 0.02 0.03 0.03 0.01 0.14 0.04 0.02 0.02 n/a n/a 0.0 0.41 19.11 229.32
Carbohydrates (g) 0.0 0.0 0.0 2.24 0.44 0.61 0.81 0.55 0.37 0.59 0.15 n/a n/a 0.06 49.3 55.14 661.68
Ash (g) 0.58 0.85 0.0 0.08 0.11 0.05 0.04 0.97 0.1 0.06 0.05 n/a n/a 0.04 0.39 3.33 39.96
Calories (kcal) 89.629 114.909 40.148 9.6 2.397 3.156 3.673 9.661 2.49 2.56 0.855 n/a n/a 0.397 225.083 504.559 6054.708
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.24 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.3 3.6
Glucose (dextrose) (g) n/a n/a n/a 0.47 0.08 0.2 n/a n/a 0.17 n/a n/a n/a n/a n/a 0.01 0.93 11.16
Fructose (g) n/a n/a n/a 0.31 0.08 0.23 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 0.65 7.8
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 42.44 21.25 0.0 21.39 14.3 9.39 1.44 134.97 10.46 7.19 2.08 n/a n/a 2.34 7.17 274.42 3293.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.02 0.27 0.43 0.02 0.0 0.19 0.19 0.02 n/a n/a n/a 0.07 2.21 26.52
Galactose (g) n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 1.2
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.2 0.1 0.6 0.1 0.2 0.1 n/a n/a 0.0 0.8 2.7 32.4
Calcium (mg) 2.948 3.402 0.0 5.52 5.993 0.713 4.462 8.281 0.34 5.76 3.278 n/a n/a 0.099 17.267 58.061 696.732
Iron (mg) 0.45 0.42 0.0 0.05 0.03 0.04 0.04 0.28 0.06 0.12 0.15 n/a n/a 0.01 2.66 4.31 51.72
Magnesium (mg) 12.973 5.292 0.0 2.4 1.648 1.222 0.616 1.38 1.019 1.6 1.188 n/a n/a 0.05 15.417 44.803 537.636
Phosphorus (mg) 122.061 51.029 0.0 6.96 3.596 2.647 3.771 17.941 9.732 2.96 1.378 n/a n/a 0.744 70.917 293.736 3524.832
Potassium (mg) 248.25 93.742 0.0 35.04 38.952 21.483 9.885 110.408 35.987 22.08 13.158 n/a n/a 2.008 70.917 701.909 8422.908
Sodium (mg) 26.535 240.403 0.0 0.96 11.985 0.407 0.419 218.056 0.566 1.28 1.33 n/a n/a 1.24 3.083 506.264 6075.168
Zinc (mg) 1.0 0.82 0.0 0.04 0.02 0.03 0.03 0.1 0.06 0.03 0.03 n/a n/a 0.02 0.67 2.84 34.08
Copper (mg) 0.035 0.026 0.0 0.01 0.006 0.002 0.007 0.041 0.036 0.006 0.004 n/a n/a 0.002 0.136 0.313 3.756
Manganese (mg) 0.006 0.004 n/a 0.031 0.015 0.011 0.041 0.069 0.006 0.013 0.004 n/a n/a 0.005 0.672 0.877 10.524
Selenium (mcg) 20.9 0.0 0.0 0.1 0.1 0.0 0.4 0.0 1.1 0.0 0.0 n/a n/a 0.0 9.3 31.8 381.6
Vitamin A, IU (IU) 4.128 28.349 0.0 0.48 67.268 318.788 0.222 0.0 0.0 79.76 200.07 n/a n/a 0.0 0.0 699.065 8388.78
Retinol (mcg) 1.179 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.337 64.044
Vitamin A, RAE (mcg_RAE) 1.179 4.914 0.0 0.0 3.296 15.985 0.0 0.0 0.0 4.0 9.999 n/a n/a 0.0 0.0 39.373 472.476
Beta Carotene (mcg) 0.0 4.158 0.0 0.24 40.451 165.35 0.123 0.0 0.0 47.84 120.033 n/a n/a n/a 0.0 378.194 4538.328
Vitamin E (mg) 0.11 0.07 0.42 0.0 0.04 0.16 0.0 0.0 0.0 0.04 0.02 n/a n/a n/a 0.07 0.94 11.28
Vitamin D (IU) n/a 19.656 n/a n/a n/a n/a n/a n/a 2.037 n/a n/a n/a n/a n/a n/a 21.693 260.316
Lycopene (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.96 42.398 5.193 0.394 0.0 0.0 90.96 132.074 n/a n/a n/a 0.0 271.979 3263.748
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.0 1.8 0.5 13.0 0.8 9.7 0.2 1.5 3.2 n/a n/a 0.0 0.0 31.0 372.0
Thiamin (mg) 0.507 0.106 0.0 0.012 0.003 0.005 0.005 0.0 0.009 0.005 0.002 n/a n/a 0.0 0.358 1.012 12.144
Riboflavin (mg) 0.159 0.045 0.0 0.007 0.009 0.009 0.003 0.014 0.045 0.006 0.002 n/a n/a 0.001 0.031 0.333 3.996
Niacin (mg) 2.972 1.777 0.0 0.029 0.048 0.1 0.017 0.704 0.409 0.042 0.031 n/a n/a 0.022 2.584 8.734 104.808
Pantothenic acid (mg) 0.454 0.253 0.0 0.029 0.037 0.033 0.015 0.014 0.17 0.006 0.01 n/a n/a 0.0 0.623 1.644 19.728
Vitamin B-6 (mg) 0.277 0.117 0.0 0.029 0.01 0.03 0.031 0.014 0.011 0.005 0.002 n/a n/a 0.0 0.099 0.625 7.5
Folate (mcg) 4.128 0.378 0.0 4.56 5.393 4.684 0.074 0.0 1.811 5.12 3.61 n/a n/a 0.05 142.45 172.257 2067.084
Vitamin B-12 (mcg) 0.31 0.32 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 8.4
Choline (mg) n/a 20.0 n/a 1.5 0.9 0.6 0.6 n/a 2.0 0.5 0.3 n/a n/a n/a 3.6 29.8 357.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 137.517 137.517 1650.204
Tryptophan (g) 0.165 0.042 0.0 0.002 0.001 0.001 0.002 n/a 0.005 0.002 0.001 n/a n/a n/a 0.049 0.27 3.24
Threonine (g) 0.59 0.227 0.0 0.005 0.003 0.004 0.004 n/a 0.012 0.006 0.003 n/a n/a n/a 0.16 1.014 12.168
Isoleucine (g) 0.601 0.238 0.0 0.002 0.003 0.002 0.005 n/a 0.009 0.006 0.003 n/a n/a n/a 0.191 1.062 12.744
Leucine (g) 1.032 0.408 0.0 0.007 0.004 0.004 0.008 n/a 0.014 0.009 0.005 n/a n/a n/a 0.364 1.855 22.26
Lysine (g) 1.156 0.45 0.0 0.01 0.004 0.004 0.007 n/a 0.012 0.007 0.004 n/a n/a n/a 0.16 1.815 21.78
Methionine (g) 0.342 0.117 0.0 0.0 0.001 0.001 0.002 n/a 0.003 0.002 0.001 n/a n/a n/a 0.105 0.574 6.888
Cystine (g) 0.165 0.06 0.0 0.0 0.0 0.002 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a 0.093 0.323 3.876
Phenylalanine (g) 0.513 0.204 0.0 0.007 0.003 0.005 0.004 n/a 0.01 0.005 0.004 n/a n/a n/a 0.234 0.99 11.88
Tyrosine (g) 0.448 0.155 0.0 0.002 0.001 0.001 0.002 n/a 0.005 0.004 0.002 n/a n/a n/a 0.148 0.768 9.216
Valine (g) 0.696 0.265 0.0 0.005 0.004 0.003 0.007 n/a 0.026 0.006 0.004 n/a n/a n/a 0.271 1.288 15.456
Arginine (g) 0.802 0.336 0.0 0.024 0.003 0.004 0.016 n/a 0.009 0.01 0.003 n/a n/a n/a 0.364 1.571 18.852
Histidine (g) 0.513 0.208 0.0 0.002 0.001 0.002 0.003 n/a 0.007 0.002 0.001 n/a n/a n/a 0.105 0.845 10.14
Alanine (g) 0.749 0.34 0.0 0.005 0.003 0.003 0.003 n/a 0.023 0.006 0.005 n/a n/a n/a 0.253 1.39 16.68
Aspartic acid (g) 1.191 0.495 0.0 0.022 0.018 0.029 0.012 n/a 0.023 0.014 0.007 n/a n/a n/a 0.413 2.223 26.676
Glutamic acid (g) 2.011 0.835 0.0 0.062 0.013 0.021 0.02 n/a 0.038 0.03 0.006 n/a n/a n/a 0.857 3.895 46.74
Glycine (g) 0.613 0.352 0.0 0.007 0.003 0.003 0.005 n/a 0.01 0.007 0.004 n/a n/a n/a 0.204 1.207 14.484
Proline (g) 0.519 0.261 0.0 0.002 0.003 0.002 0.002 n/a 0.009 0.01 0.005 n/a n/a n/a 0.21 1.023 12.276
Serine (g) 0.531 0.215 0.0 0.005 0.003 0.005 0.005 n/a 0.01 0.006 0.003 n/a n/a n/a 0.234 1.018 12.216
Cholesterol (mg) 32.432 27.215 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 59.647 715.764
Trans Fat (g) n/a 0.079 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.197 2.364
Saturated Fat (g) 1.321 3.326 0.337 0.01 0.006 0.003 0.002 0.041 0.005 0.002 0.003 n/a n/a 0.002 0.111 5.17 62.04
Phytosterols (mg) n/a n/a 11.354 3.6 0.899 n/a n/a n/a n/a n/a 0.119 n/a n/a n/a n/a 15.972 191.664
Monounsaturated Fat (g) 1.728 4.464 1.032 0.002 0.004 0.0 0.0 0.069 0.0 0.002 0.007 n/a n/a 0.002 0.13 7.441 89.292
Polyunsaturated (g) 0.413 1.346 2.958 0.005 0.012 0.007 0.006 0.028 0.016 0.006 0.003 n/a n/a 0.0 0.111 4.91 58.92