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Receta Pork And Shrimp Egg Rolls - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork
56.7g 		clove
0.13g 		oil
1.13g 		bok choy
30.8g 		mushrooms
16.97g 		onion
18.0g 		celery
11.24g 		water chestnuts
24.84g 		carrot
7.12g 		shrimp
32.0g 		egg
11.0g 		soy sauce
2.65g 		sherry
2.46g 		sugar
0.53g 		egg roll wrappers
8.0g 		Total Per Serving Total for Recipe
Protein (g) 9.57 0.01 0.0 0.46 0.52 0.2 0.08 1.04 0.07 6.53 1.38 0.17 0.0 0.0 0.78 20.82 83.28
Total Fat (g) 12.01 0.03 1.13 0.06 0.06 0.02 0.02 0.28 0.02 0.44 1.09 0.0 0.0 0.0 0.12 15.26 61.04
Carbohydrates (g) 0.0 0.08 0.0 0.67 0.56 1.68 0.33 12.19 0.68 0.0 0.08 0.2 0.34 0.52 4.63 21.97 87.88
Ash (g) 0.49 0.01 0.0 0.25 0.14 0.06 0.08 0.41 0.07 0.81 0.09 0.41 n/a 0.0 0.15 2.99 11.96
Calories (kcal) 149.121 0.404 9.945 4.004 3.734 7.2 1.798 55.644 2.919 32.0 15.73 1.405 3.932 2.032 23.28 313.147 1252.588
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.18 0.01 n/a 0.26 n/a 0.01 n/a n/a n/a n/a 0.46 1.84
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.25 0.35 0.06 n/a 0.04 n/a 0.02 n/a n/a n/a n/a 0.73 2.92
Fructose (g) n/a 0.0 n/a n/a 0.03 0.23 0.06 n/a 0.04 n/a 0.01 n/a n/a n/a n/a 0.37 1.48
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) 34.62 0.01 0.0 29.36 15.69 16.04 10.72 10.92 6.29 24.27 8.34 1.88 1.73 0.0 2.3 162.17 648.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.36 0.28 0.76 0.21 n/a 0.34 0.0 0.08 0.05 0.19 0.52 n/a 2.8 11.2
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.07 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.09 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.3 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.4 5.6
Calcium (mg) 7.938 0.808 0.0 32.34 0.509 4.14 4.495 4.471 2.35 46.4 5.83 0.504 0.197 0.005 3.76 113.746 454.984
Iron (mg) 0.5 0.01 0.0 0.25 0.08 0.04 0.02 0.35 0.02 0.68 0.2 0.05 0.01 0.0 0.27 2.48 9.92
Magnesium (mg) 10.773 0.33 0.0 5.852 1.528 1.8 1.236 20.866 0.854 10.56 1.32 1.14 0.221 0.0 1.6 58.08 232.32
Phosphorus (mg) 99.225 0.131 0.0 11.396 14.598 5.22 2.697 23.847 2.492 62.4 21.01 3.313 0.221 0.0 6.48 253.03 1012.12
Potassium (mg) 162.729 1.378 0.0 77.616 53.98 26.28 29.214 111.039 22.784 25.6 14.74 5.751 2.261 0.011 6.56 539.942 2159.768
Sodium (mg) 31.752 0.304 0.0 20.02 0.849 0.72 8.989 0.745 4.913 248.64 15.4 149.381 0.221 0.0 45.76 527.693 2110.772
Zinc (mg) 1.25 0.0 0.0 0.06 0.09 0.03 0.01 0.22 0.02 0.63 0.12 0.01 0.0 0.0 0.06 2.5 10.0
Copper (mg) 0.028 0.0 0.0 0.006 0.054 0.007 0.004 0.089 0.004 0.083 0.011 0.003 0.001 0.0 0.012 0.304 1.216
Manganese (mg) 0.006 0.038 n/a 0.049 0.008 0.023 0.011 0.397 0.01 0.128 0.004 0.011 n/a 0.0 0.051 0.738 2.952
Selenium (mcg) 13.9 0.0 0.0 0.2 1.6 0.1 0.0 n/a 0.0 15.2 3.5 0.0 0.0 0.0 2.3 36.8 147.2
Vitamin A, IU (IU) 3.969 0.663 0.0 1376.144 0.0 0.36 50.451 50.179 1189.467 0.0 53.57 0.0 n/a 0.0 1.12 2725.922 10903.688
Retinol (mcg) 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.32 16.744 66.976
Vitamin A, RAE (mcg_RAE) 1.134 0.034 0.0 68.684 0.0 0.0 2.472 2.484 59.452 0.0 15.4 0.0 0.0 0.0 0.32 149.98 599.92
Beta Carotene (mcg) n/a 0.105 0.0 825.748 0.0 0.18 30.338 n/a 589.892 0.0 1.1 0.0 0.0 0.0 n/a 1447.363 5789.452
Vitamin E (mg) n/a 0.01 0.1 0.03 0.0 0.0 0.03 n/a 0.05 0.35 0.11 0.0 0.0 0.0 n/a 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a 3.055 n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a 6.905 27.62
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.071 0.0 0.0 0.0 0.0 0.0 n/a 0.071 0.284
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 12.32 0.0 0.72 31.799 n/a 18.227 0.0 36.41 0.0 0.0 0.0 n/a 99.476 397.904
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.06 n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.0 13.9 0.4 1.3 0.3 8.9 0.4 1.3 0.0 0.0 0.0 0.0 0.0 27.1 108.4
Thiamin (mg) 0.414 0.0 0.0 0.012 0.014 0.009 0.002 0.04 0.005 0.003 0.008 0.001 0.0 0.0 0.042 0.55 2.2
Riboflavin (mg) 0.136 0.0 0.0 0.022 0.068 0.005 0.007 0.045 0.004 0.006 0.053 0.005 0.0 0.0 0.03 0.382 1.528
Niacin (mg) 2.461 0.002 0.0 0.154 0.613 0.022 0.036 0.199 0.07 0.179 0.008 0.058 0.005 0.0 0.434 4.239 16.956
Pantothenic acid (mg) 0.38 n/a 0.0 0.028 0.255 0.022 0.028 0.139 0.019 0.045 0.158 0.008 n/a 0.0 0.002 1.084 4.336
Vitamin B-6 (mg) 0.215 0.001 0.0 0.059 0.017 0.022 0.008 0.102 0.01 0.003 0.015 0.004 0.0 0.0 0.002 0.458 1.832
Folate (mcg) 2.835 0.116 0.0 20.328 2.716 3.42 4.045 16.892 1.353 2.88 5.17 0.371 0.0 0.0 6.88 67.006 268.024
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.24 0.14 0.0 0.0 0.0 0.0 0.78 3.12
Choline (mg) n/a 0.0 n/a 2.0 2.9 1.1 0.7 n/a 0.6 25.9 27.6 0.5 0.1 0.0 n/a 61.5 246.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.52 5.52 22.08
Tryptophan (g) 0.119 n/a 0.0 0.006 0.007 0.002 0.001 0.012 0.001 0.061 0.019 0.002 n/a n/a 0.009 0.239 0.956
Threonine (g) 0.437 n/a 0.0 0.015 0.019 0.004 0.002 0.042 0.014 0.262 0.062 0.007 n/a n/a 0.022 0.884 3.536
Isoleucine (g) 0.448 n/a 0.0 0.028 0.014 0.002 0.002 0.04 0.006 0.31 0.074 0.008 n/a n/a 0.03 0.96 3.84
Leucine (g) 0.765 n/a 0.0 0.028 0.02 0.005 0.003 0.065 0.007 0.538 0.12 0.013 n/a n/a 0.054 1.619 6.476
Lysine (g) 0.862 n/a 0.0 0.028 0.019 0.007 0.003 0.057 0.007 0.579 0.1 0.01 n/a n/a 0.016 1.688 6.752
Methionine (g) 0.255 n/a 0.0 0.003 0.005 0.0 0.001 0.025 0.001 0.179 0.042 0.002 n/a n/a 0.014 0.528 2.112
Cystine (g) 0.125 n/a 0.0 0.006 0.002 0.0 0.0 0.027 0.006 0.077 0.03 0.003 n/a n/a 0.018 0.293 1.172
Phenylalanine (g) 0.38 n/a 0.0 0.012 0.015 0.005 0.002 0.047 0.004 0.304 0.075 0.009 n/a n/a 0.039 0.893 3.572
Tyrosine (g) 0.335 n/a 0.0 0.009 0.007 0.002 0.001 0.032 0.003 0.259 0.055 0.006 n/a n/a 0.022 0.731 2.924
Valine (g) 0.522 n/a 0.0 0.022 0.039 0.004 0.003 0.055 0.005 0.301 0.095 0.008 n/a n/a 0.034 1.086 4.344
Arginine (g) 0.595 n/a 0.0 0.025 0.014 0.018 0.002 0.107 0.006 0.522 0.09 0.011 n/a n/a 0.028 1.418 5.672
Histidine (g) 0.38 n/a 0.0 0.009 0.01 0.002 0.001 0.03 0.003 0.157 0.034 0.004 n/a n/a 0.017 0.647 2.588
Alanine (g) 0.556 n/a 0.0 0.028 0.034 0.004 0.002 0.05 0.008 0.365 0.081 0.007 n/a n/a 0.025 1.159 4.636
Aspartic acid (g) 0.89 n/a 0.0 0.034 0.034 0.016 0.013 0.211 0.014 0.71 0.146 0.018 n/a n/a 0.033 2.12 8.48
Glutamic acid (g) 1.497 n/a 0.0 0.111 0.058 0.047 0.01 0.134 0.026 1.098 0.185 0.039 n/a n/a 0.27 3.475 13.9
Glycine (g) 0.454 n/a 0.0 0.012 0.015 0.005 0.002 0.045 0.004 0.342 0.047 0.007 n/a n/a 0.027 0.961 3.844
Proline (g) 0.386 n/a 0.0 0.009 0.014 0.002 0.002 0.04 0.004 0.214 0.056 0.012 n/a n/a 0.09 0.829 3.316
Serine (g) 0.397 n/a 0.0 0.015 0.015 0.004 0.002 0.045 0.004 0.278 0.107 0.01 n/a n/a 0.038 0.915 3.66
Cholesterol (mg) 40.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.64 46.53 0.0 0.0 0.0 0.72 168.714 674.856
Trans Fat (g) n/a n/a 0.029 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 4.462 0.007 0.084 0.009 0.007 0.007 0.004 0.04 0.003 0.061 0.341 0.0 0.0 0.0 0.021 5.046 20.184
Phytosterols (mg) n/a 0.32 2.813 n/a n/a 2.7 0.674 n/a n/a n/a n/a n/a n/a n/a n/a 6.507 26.028
Monounsaturated Fat (g) 5.352 0.002 0.256 0.006 0.0 0.002 0.003 0.144 0.001 0.035 0.419 0.0 0.0 0.0 0.016 6.237 24.948
Polyunsaturated (g) 1.083 0.009 0.733 0.031 0.024 0.004 0.009 0.072 0.009 0.218 0.15 0.001 0.0 0.0 0.049 2.389 9.556