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Receta Pork and Shrimp Pot Stickers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages (at least)of round wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
113.4g 		shrimp
56.7g 		water chestnuts
89.3g 		mushrooms
26.19g 		onions
24.0g 		ginger root
2.09g 		soy sauce
21.25g 		rice wine
19.4g 		sesame oil
6.8g 		cornstarch
8.0g 		sugar
0.79g 		salt
0.75g 		pepper
0.26g 		chicken stock
59.15g 		Total Per Serving Total for Recipe
Protein (g) 19.14 11.52 3.75 0.81 0.44 0.04 1.33 0.1 0.0 0.02 0.0 0.0 0.03 0.59 37.77 151.08
Total Fat (g) 24.03 0.98 0.99 0.09 0.05 0.02 0.01 0.0 6.8 0.0 0.0 0.0 0.01 0.06 33.03 132.12
Carbohydrates (g) 0.0 0.52 43.82 0.86 1.76 0.37 1.62 0.97 0.0 7.3 0.79 0.0 0.17 0.24 58.41 233.64
Ash (g) 0.99 0.68 1.49 0.22 0.19 0.02 3.25 0.0 0.0 0.01 0.0 0.75 0.01 0.41 8.03 32.12
Calories (kcal) 298.235 60.102 200.038 5.762 7.68 1.674 11.263 25.996 60.112 30.48 3.048 0.0 0.669 4.14 709.199 2836.796
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 69.24 43.01 39.25 24.21 21.56 1.65 15.04 15.21 0.0 0.67 0.0 0.0 0.03 57.85 287.71 1150.84
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.43 0.56 0.04 0.36 0.0 0.0 0.0 0.79 0.0 0.0 0.0 2.18 8.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.2 1.5 6.0
Calcium (mg) 15.876 29.484 16.074 0.786 17.28 0.335 4.038 0.97 0.0 0.16 0.008 0.18 1.147 3.549 89.886 359.544
Iron (mg) 1.0 1.37 1.26 0.13 0.36 0.01 0.41 0.02 0.0 0.04 0.0 0.0 0.08 0.12 4.79 19.16
Magnesium (mg) 21.546 20.979 75.014 2.357 4.8 0.9 9.138 1.164 0.0 0.24 0.0 0.008 0.509 0.591 137.245 548.98
Phosphorus (mg) 198.446 116.235 85.73 22.523 8.88 0.711 26.563 1.164 0.0 1.04 0.0 0.0 0.454 7.689 469.436 1877.744
Potassium (mg) 325.451 104.895 399.182 83.284 66.24 8.684 46.113 4.85 0.0 0.24 0.016 0.06 3.305 47.318 1089.637 4358.548
Sodium (mg) 63.503 83.916 2.679 1.31 3.84 0.272 1197.863 0.388 0.0 0.72 0.0 290.685 0.116 93.453 1738.743 6954.972
Zinc (mg) 2.49 0.63 0.78 0.14 0.09 0.01 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.04 4.3 17.2
Copper (mg) 0.057 0.147 0.321 0.084 0.019 0.005 0.021 0.002 0.0 0.004 0.0 0.0 0.003 0.018 0.682 2.728
Manganese (mg) 0.011 0.028 1.429 0.013 0.038 0.005 0.089 n/a n/a 0.004 0.0 0.001 0.015 0.03 1.663 6.652
Selenium (mcg) 27.9 21.5 n/a 2.4 0.1 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 52.7 210.8
Vitamin A, IU (IU) 7.938 102.06 180.391 0.0 239.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.785 0.0 530.454 2121.816
Retinol (mcg) 2.268 30.618 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.886 131.544
Vitamin A, RAE (mcg_RAE) 2.268 30.618 8.93 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 53.856 215.424
Beta Carotene (mcg) n/a 0.0 n/a 0.0 143.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.0 143.93 575.72
Vitamin E (mg) n/a 0.62 n/a 0.0 0.13 0.01 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.86 3.44
Vitamin D (IU) n/a 86.184 n/a 4.714 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 90.898 363.592
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 272.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.538 0.0 273.418 1093.672
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 1.1 32.1 0.5 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.1 43.4 173.6
Thiamin (mg) 0.828 0.017 0.143 0.021 0.014 0.001 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.03 4.12
Riboflavin (mg) 0.272 0.017 0.161 0.105 0.019 0.001 0.036 0.0 0.0 0.0 0.0 0.0 0.001 0.006 0.617 2.468
Niacin (mg) 4.921 1.446 0.714 0.945 0.127 0.016 0.468 0.0 0.0 0.0 0.0 0.0 0.003 0.302 8.942 35.768
Pantothenic acid (mg) 0.76 0.159 0.5 0.393 0.019 0.004 0.064 n/a 0.0 0.0 0.0 0.0 n/a 0.006 1.905 7.62
Vitamin B-6 (mg) 0.431 0.057 0.366 0.026 0.014 0.003 0.032 0.0 0.0 0.0 0.0 0.0 0.001 0.006 0.936 3.744
Folate (mcg) 5.67 1.701 60.726 4.19 15.36 0.23 2.975 0.0 0.0 0.0 0.0 0.0 0.026 0.0 90.878 363.512
Vitamin B-12 (mcg) 0.79 0.66 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 1.49 5.96
Choline (mg) n/a 45.9 n/a 4.5 1.4 0.6 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.3 225.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.159 0.045 0.01 0.005 0.0 0.019 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.476 1.904
Threonine (g) 0.873 0.465 0.152 0.029 0.017 0.001 0.053 n/a 0.0 0.001 n/a 0.0 n/a n/a 1.59 6.36
Isoleucine (g) 0.896 0.561 0.143 0.021 0.019 0.001 0.064 n/a 0.0 0.001 n/a 0.0 n/a n/a 1.706 6.824
Leucine (g) 1.531 0.913 0.232 0.031 0.026 0.001 0.106 n/a 0.0 0.003 n/a 0.0 n/a n/a 2.845 11.38
Lysine (g) 1.724 1.004 0.205 0.029 0.022 0.001 0.077 n/a 0.0 0.001 n/a 0.0 n/a n/a 3.062 12.248
Methionine (g) 0.51 0.323 0.089 0.008 0.005 0.0 0.019 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.956 3.824
Cystine (g) 0.249 0.13 0.098 0.003 n/a 0.0 0.023 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.505 2.02
Phenylalanine (g) 0.76 0.488 0.17 0.024 0.014 0.001 0.07 n/a 0.0 0.001 n/a 0.0 n/a n/a 1.527 6.108
Tyrosine (g) 0.669 0.386 0.116 0.01 0.012 0.0 0.049 n/a 0.0 0.001 n/a 0.0 n/a n/a 1.243 4.972
Valine (g) 1.043 0.544 0.196 0.06 0.019 0.001 0.066 n/a 0.0 0.001 n/a 0.0 n/a n/a 1.932 7.728
Arginine (g) 1.191 1.009 0.384 0.021 0.031 0.001 0.091 n/a 0.0 0.001 n/a 0.0 n/a n/a 2.729 10.916
Histidine (g) 0.76 0.232 0.107 0.016 0.007 0.001 0.034 n/a 0.0 0.001 n/a 0.0 n/a n/a 1.158 4.632
Alanine (g) 1.111 0.652 0.179 0.052 0.019 0.001 0.06 n/a 0.0 0.002 n/a 0.0 n/a n/a 2.075 8.3
Aspartic acid (g) 1.78 1.191 0.759 0.052 0.041 0.004 0.142 n/a 0.0 0.002 n/a 0.0 n/a n/a 3.972 15.888
Glutamic acid (g) 2.994 1.967 0.482 0.089 0.091 0.003 0.315 n/a 0.0 0.004 n/a 0.0 n/a n/a 5.946 23.784
Glycine (g) 0.907 0.697 0.161 0.024 0.022 0.001 0.06 n/a 0.0 0.001 n/a 0.0 n/a n/a 1.872 7.488
Proline (g) 0.771 0.38 0.143 0.021 0.029 0.001 0.098 n/a 0.0 0.002 n/a 0.0 n/a n/a 1.444 5.776
Serine (g) 0.794 0.454 0.161 0.024 0.019 0.001 0.077 n/a 0.0 0.001 n/a 0.0 n/a n/a 1.529 6.116
Cholesterol (mg) 81.646 86.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.83 671.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.924 0.187 0.143 0.01 0.007 0.004 0.002 0.0 0.966 0.001 0.0 0.0 0.003 0.018 10.265 41.06
Phytosterols (mg) n/a n/a n/a n/a n/a 0.314 n/a n/a 58.82 n/a n/a 0.0 0.242 n/a 59.375 237.5
Monounsaturated Fat (g) 10.705 0.142 0.518 0.0 0.007 0.003 0.002 0.0 2.7 0.002 0.0 0.0 0.003 0.03 14.11 56.44
Polyunsaturated (g) 2.166 0.38 0.259 0.037 0.017 0.003 0.004 0.0 2.836 0.002 0.0 0.0 0.003 0.012 5.718 22.872