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Receta Pork And Shrimp Wonton Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 to 8 Cups Anchovy Stock/Broth
Sesame Oil, optional
Sea Salt to taste
Freshly Ground White Pepper
3 Water Chetnuts, peeled and chopped
1 Medium Size Spice Bag or Muslin Cloth
Sea Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wonton wrapper
32.0g 		bok choy
739.2g 		scallions
28.8g 		sesame oil
0.0g 		sea salt
0.0g 		pepper
0.0g 		filling
4.2g 		pork
200.0g 		shrimps
150.0g 		ginger
1.86g 		corn flour
7.13g 		pepper
0.53g 		sea salt
4.5g 		sesame oil
4.5g 		soy sauce
16.0g 		broth
960.0g 		anchovies
100.0g 		peppercorns
1.05g 		chicken legs
147.46g 		onion
99.0g 		spice
0.0g 		water
1896.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.14 11.09 0.53 n/a n/a n/a 0.0 33.76 30.47 0.03 0.67 0.06 0.0 0.0 1.0 10.94 20.35 0.11 26.76 1.09 n/a 0.0 n/a 140.0 140.0
Total Fat (g) 0.48 1.48 0.05 n/a n/a n/a 0.0 42.38 2.6 0.01 0.27 0.02 0.0 4.5 0.01 2.11 4.84 0.03 17.87 0.1 n/a 0.0 n/a 76.75 76.75
Carbohydrates (g) 18.53 16.11 2.11 n/a n/a n/a 1.37 0.0 1.37 0.33 5.44 0.34 0.0 0.0 1.22 0.38 0.0 0.68 0.0 9.25 n/a 0.0 n/a 57.13 57.13
Ash (g) 0.61 5.91 0.23 n/a n/a n/a n/a 1.74 1.8 0.01 0.11 0.02 4.49 0.0 2.45 10.08 1.44 0.05 1.25 0.35 n/a 1.9 n/a 32.45 32.45
Calories (kcal) 93.12 96.096 9.216 n/a n/a n/a 5.292 526.0 159.0 1.488 26.025 1.352 0.0 39.78 8.48 67.2 131.0 2.678 275.75 39.6 n/a 0.0 n/a 1482.076 1482.076
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 9.22 704.61 25.87 n/a n/a n/a 2.83 122.12 113.79 1.47 0.64 0.06 0.01 0.0 11.32 936.48 73.37 0.11 103.09 88.22 n/a 1894.1 n/a 4087.3 4087.3
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 8.72 0.67 n/a n/a n/a 1.36 n/a 0.0 0.03 n/a 0.0 0.0 0.0 0.27 0.0 0.0 0.01 0.0 4.2 n/a 0.0 n/a 15.27 15.27
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 7.4 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1.7 n/a 0.0 n/a 11.0 11.0
Calcium (mg) 15.04 776.16 20.736 n/a n/a n/a 0.084 28.0 78.0 0.298 10.053 2.316 1.08 0.0 3.04 57.6 147.0 4.589 14.746 22.77 n/a 56.88 n/a 1238.392 1238.392
Iron (mg) 1.08 5.91 0.43 n/a n/a n/a 0.0 1.76 3.62 0.01 0.51 0.15 0.01 0.0 0.31 1.63 3.25 0.3 1.49 0.21 n/a 0.0 n/a 20.67 20.67
Magnesium (mg) 6.4 140.448 5.76 n/a n/a n/a 0.042 38.0 55.5 0.8 7.843 1.028 0.045 0.0 6.88 19.2 41.0 2.037 30.967 9.9 n/a 18.96 n/a 384.81 384.81
Phosphorus (mg) 25.92 273.504 10.656 n/a n/a n/a 0.0 350.0 307.5 0.632 15.9 0.917 0.0 0.0 20.0 124.8 174.0 1.817 219.715 28.71 n/a 0.0 n/a 1554.071 1554.071
Potassium (mg) 26.24 1862.784 79.488 n/a n/a n/a 0.042 574.0 277.5 7.719 21.247 6.673 0.36 0.0 34.72 518.4 383.0 13.22 291.971 144.54 n/a 0.0 n/a 4241.903 4241.903
Sodium (mg) 183.04 480.48 4.608 n/a n/a n/a 0.084 112.0 222.0 0.242 0.357 0.233 1744.11 0.0 901.92 3129.6 104.0 0.462 116.493 3.96 n/a 75.84 n/a 7079.429 7079.429
Zinc (mg) 0.23 1.4 0.11 n/a n/a n/a 0.0 4.4 1.67 0.01 0.13 0.01 0.0 0.0 0.08 0.0 1.72 0.01 2.61 0.17 n/a 0.19 n/a 12.74 12.74
Copper (mg) 0.048 0.148 0.023 n/a n/a n/a 0.0 0.1 0.39 0.004 0.012 0.006 0.001 0.0 0.016 0.0 0.21 0.012 0.088 0.04 n/a 0.19 n/a 1.289 1.289
Manganese (mg) 0.205 1.183 0.046 n/a n/a n/a n/a 0.02 0.075 0.004 0.034 0.03 0.005 n/a 0.067 0.096 0.07 0.059 0.029 0.129 n/a 0.0 n/a 2.052 2.052
Selenium (mcg) 9.0 3.7 0.2 n/a n/a n/a 0.0 49.2 57.0 0.0 n/a 0.0 0.0 0.0 0.1 6.7 36.5 0.0 19.3 0.5 n/a 0.0 n/a 182.3 182.3
Vitamin A, IU (IU) 4.48 33027.456 287.136 n/a n/a n/a n/a 14.0 270.0 0.0 15.258 1.585 0.0 0.0 0.0 0.0 50.0 3.14 181.376 1.98 n/a 0.0 n/a 33856.41 33856.41
Retinol (mcg) 1.28 0.0 0.0 n/a n/a n/a 0.0 4.0 81.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 0.0 54.56 0.0 n/a 0.0 n/a 155.84 155.84
Vitamin A, RAE (mcg_RAE) 1.28 1648.416 14.4 n/a n/a n/a 0.0 4.0 81.0 0.0 0.784 0.08 0.0 0.0 0.0 0.0 15.0 0.158 54.56 0.0 n/a 0.0 n/a 1819.678 1819.678
Beta Carotene (mcg) n/a 19817.952 172.224 n/a n/a n/a 0.0 n/a 0.0 0.0 6.916 0.827 0.0 0.0 0.0 0.0 0.0 1.638 0.0 0.99 n/a 0.0 n/a 20000.547 20000.547
Vitamin E (mg) n/a 0.67 0.16 n/a n/a n/a 0.0 n/a 1.65 0.0 n/a 0.0 0.0 0.06 0.0 0.0 0.57 0.01 0.65 0.02 n/a 0.0 n/a 3.79 3.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 228.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 228.0 228.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 n/a 0.0 n/a 0.095 0.095
Lutein + zeaxanthin (mcg) n/a 295.68 327.456 n/a n/a n/a 0.0 n/a 0.0 0.0 96.612 1.087 0.0 0.0 0.0 0.0 0.0 2.153 0.0 3.96 n/a 0.0 n/a 726.947 726.947
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 332.6 5.4 n/a n/a n/a 0.0 1.4 3.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3.7 7.3 n/a 0.0 n/a 353.9 353.9
Thiamin (mg) 0.166 0.296 0.017 n/a n/a n/a 0.0 1.46 0.045 0.001 0.102 0.001 0.0 0.0 0.005 0.0 0.06 0.001 0.103 0.05 n/a 0.0 n/a 2.306 2.306
Riboflavin (mg) 0.122 0.517 0.023 n/a n/a n/a 0.0 0.48 0.045 0.001 0.053 0.001 0.0 0.0 0.027 0.192 0.26 0.003 0.236 0.03 n/a 0.0 n/a 1.99 1.99
Niacin (mg) 1.734 3.696 0.153 n/a n/a n/a 0.0 8.68 3.825 0.014 0.702 0.006 0.0 0.0 0.352 7.488 14.02 0.012 8.022 0.119 n/a 0.0 n/a 48.822 48.822
Pantothenic acid (mg) 0.01 0.665 0.023 n/a n/a n/a n/a 1.34 0.42 0.004 0.047 n/a 0.0 0.0 0.048 0.192 0.65 n/a 1.637 0.119 n/a 0.0 n/a 5.154 5.154
Vitamin B-6 (mg) 0.01 1.404 0.017 n/a n/a n/a 0.0 0.76 0.15 0.003 0.026 0.002 0.0 0.0 0.024 0.096 0.14 0.004 0.428 0.119 n/a 0.0 n/a 3.183 3.183
Folate (mcg) 27.52 487.872 18.432 n/a n/a n/a 0.0 10.0 4.5 0.205 16.613 0.053 0.0 0.0 2.24 19.2 9.0 0.105 16.221 18.81 n/a 0.0 n/a 630.77 630.77
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a n/a n/a 0.0 1.4 1.74 0.0 0.0 0.0 0.0 0.0 0.0 0.67 0.62 0.0 0.47 0.0 n/a 0.0 n/a 4.91 4.91
Choline (mg) n/a 47.3 1.6 n/a n/a n/a 0.0 n/a 121.4 0.5 0.3 0.1 0.0 0.0 2.9 27.8 n/a 0.1 83.5 6.0 n/a 0.0 n/a 291.6 291.6
Folic acid (mcg) 22.08 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 22.08 22.08
Tryptophan (g) 0.035 0.148 0.006 n/a n/a n/a n/a 0.42 0.42 0.0 0.005 n/a 0.0 0.0 0.014 n/a 0.23 n/a 0.295 0.01 n/a n/a n/a 1.583 1.583
Threonine (g) 0.086 0.37 0.02 n/a n/a n/a n/a 1.54 1.23 0.001 0.025 n/a 0.0 0.0 0.04 n/a 0.89 n/a 1.106 0.02 n/a n/a n/a 5.328 5.328
Isoleucine (g) 0.118 0.665 0.023 n/a n/a n/a n/a 1.58 1.485 0.001 0.024 n/a 0.0 0.0 0.048 n/a 0.94 n/a 1.342 0.01 n/a n/a n/a 6.236 6.236
Leucine (g) 0.218 0.665 0.032 n/a n/a n/a n/a 2.7 2.415 0.001 0.082 n/a 0.0 0.0 0.08 n/a 1.65 n/a 1.961 0.03 n/a n/a n/a 9.834 9.834
Lysine (g) 0.064 0.665 0.026 n/a n/a n/a n/a 3.04 2.655 0.001 0.019 n/a 0.0 0.0 0.058 n/a 1.87 n/a 2.182 0.04 n/a n/a n/a 10.619 10.619
Methionine (g) 0.058 0.074 0.006 n/a n/a n/a n/a 0.9 0.855 0.0 0.014 n/a 0.0 0.0 0.014 n/a 0.6 n/a 0.723 0.0 n/a n/a n/a 3.244 3.244
Cystine (g) 0.07 0.148 n/a n/a n/a n/a n/a 0.44 0.345 0.0 0.012 n/a 0.0 0.0 0.018 n/a 0.22 n/a 0.354 0.0 n/a n/a n/a 1.607 1.607
Phenylalanine (g) 0.157 0.296 0.017 n/a n/a n/a n/a 1.34 1.29 0.001 0.033 n/a 0.0 0.0 0.053 n/a 0.79 n/a 1.047 0.03 n/a n/a n/a 5.053 5.053
Tyrosine (g) 0.086 0.222 0.014 n/a n/a n/a n/a 1.18 1.02 0.0 0.027 n/a 0.0 0.0 0.037 n/a 0.69 n/a 0.87 0.01 n/a n/a n/a 4.157 4.157
Valine (g) 0.134 0.517 0.023 n/a n/a n/a n/a 1.84 1.44 0.001 0.034 n/a 0.0 0.0 0.05 n/a 1.05 n/a 1.298 0.02 n/a n/a n/a 6.407 6.407
Arginine (g) 0.112 0.591 0.037 n/a n/a n/a n/a 2.1 2.67 0.001 0.034 n/a 0.0 0.0 0.069 n/a 1.22 n/a 1.666 0.099 n/a n/a n/a 8.599 8.599
Histidine (g) 0.067 0.222 0.009 n/a n/a n/a n/a 1.34 0.615 0.001 0.021 n/a 0.0 0.0 0.026 n/a 0.6 n/a 0.796 0.01 n/a n/a n/a 3.706 3.706
Alanine (g) 0.099 0.665 0.023 n/a n/a n/a n/a 1.96 1.725 0.001 0.05 n/a 0.0 0.0 0.045 n/a 1.23 n/a 1.548 0.02 n/a n/a n/a 7.366 7.366
Aspartic acid (g) 0.131 0.813 0.049 n/a n/a n/a n/a 3.14 3.15 0.004 0.046 n/a 0.0 0.0 0.107 n/a 2.08 n/a 2.389 0.089 n/a n/a n/a 11.999 11.999
Glutamic acid (g) 1.082 2.661 0.109 n/a n/a n/a n/a 5.28 5.205 0.003 0.125 n/a 0.0 0.0 0.237 n/a 3.04 n/a 3.922 0.257 n/a n/a n/a 21.922 21.922
Glycine (g) 0.109 0.296 0.026 n/a n/a n/a n/a 1.6 1.845 0.001 0.027 n/a 0.0 0.0 0.045 n/a 0.98 n/a 1.681 0.03 n/a n/a n/a 6.639 6.639
Proline (g) 0.362 0.222 0.035 n/a n/a n/a n/a 1.36 1.005 0.001 0.058 n/a 0.0 0.0 0.074 n/a 0.72 n/a 1.283 0.01 n/a n/a n/a 5.129 5.129
Serine (g) 0.154 0.37 0.023 n/a n/a n/a n/a 1.4 1.2 0.001 0.031 n/a 0.0 0.0 0.058 n/a 0.83 n/a 0.944 0.02 n/a n/a n/a 5.03 5.03
Cholesterol (mg) 2.88 0.0 0.0 n/a n/a n/a 0.0 144.0 228.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.0 0.0 122.392 0.0 n/a 0.0 n/a 557.272 557.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.162 n/a n/a n/a n/a 0.162 0.162
Saturated Fat (g) 0.083 0.222 0.009 n/a n/a n/a 0.0 15.74 0.495 0.004 0.038 0.005 0.0 0.639 0.002 1.056 1.28 0.01 5.028 0.04 n/a 0.0 n/a 24.65 24.65
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.279 n/a 0.488 0.0 38.925 n/a n/a n/a 0.966 n/a 14.85 n/a n/a n/a 55.508 55.508
Monounsaturated Fat (g) 0.064 0.148 0.009 n/a n/a n/a 0.0 18.88 0.375 0.003 0.071 0.005 0.0 1.787 0.002 0.864 1.18 0.011 7.211 0.01 n/a 0.0 n/a 30.618 30.618
Polyunsaturated (g) 0.195 0.739 0.02 n/a n/a n/a 0.0 3.82 1.005 0.003 0.123 0.006 0.0 1.877 0.003 0.096 1.64 0.012 3.908 0.02 n/a 0.0 n/a 13.466 13.466