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Receta Pork And Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (2 lg.) diced and peeled potatoes
1 can (4 ounce.) mushroom stems and pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork
132.67g 		flour
7.82g 		oil
6.8g 		onion
49.5g 		celery
35.6g 		chicken bouillon
360.0g 		water
355.5g 		marjoram
0.15g 		pepper
24.4g 		pimento
12.0g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 28.92 0.81 0.0 0.54 0.25 7.27 0.0 0.02 0.21 0.13 0.01 38.17 76.34
Total Fat (g) 8.6 0.08 6.8 0.05 0.06 2.05 0.0 0.01 0.04 0.04 0.0 17.73 35.46
Carbohydrates (g) 0.0 5.96 0.0 4.62 1.06 1.37 0.0 0.09 1.13 0.61 0.03 14.88 29.76
Ash (g) 1.3 0.04 0.0 0.17 0.27 n/a 0.36 0.02 0.1 0.05 0.01 2.31 4.62
Calories (kcal) 201.665 28.447 60.112 19.8 5.696 57.6 0.0 0.407 4.879 2.76 0.171 381.536 763.072
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 0.04 n/a n/a n/a 0.03 n/a n/a 0.56 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.98 0.2 n/a n/a n/a 0.28 n/a n/a 1.45 2.9
Fructose (g) n/a n/a n/a 0.64 0.18 n/a n/a n/a 0.27 n/a n/a 1.09 2.18
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.5 0.93 0.0 44.11 33.97 345.42 355.14 0.01 22.9 11.17 0.42 909.58 1819.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 2.1 0.65 1.04 0.0 0.01 0.59 0.33 0.0 4.74 9.48
Galactose (g) n/a n/a n/a 0.0 0.23 n/a n/a n/a 0.0 n/a n/a 0.23 0.46
Dietary Fiber (g) 0.0 0.2 0.0 0.8 0.6 0.0 0.0 0.1 0.4 0.2 0.0 2.3 4.6
Calcium (mg) 6.634 1.172 0.0 11.385 14.24 14.4 10.665 2.985 2.44 0.72 0.656 65.296 130.592
Iron (mg) 1.02 0.36 0.0 0.1 0.07 0.76 0.0 0.12 0.08 0.2 0.03 2.75 5.5
Magnesium (mg) 29.188 1.719 0.0 4.95 3.916 3.6 3.555 0.519 2.44 0.72 0.238 50.845 101.69
Phosphorus (mg) 274.635 8.44 0.0 14.355 8.544 108.0 0.0 0.459 4.879 2.04 0.276 421.628 843.256
Potassium (mg) 558.558 8.362 0.0 72.27 92.56 309.6 0.0 2.283 42.691 18.96 2.632 1107.916 2215.832
Sodium (mg) 59.703 0.156 0.0 1.98 28.48 1144.8 14.22 0.116 0.732 1.68 0.266 1252.133 2504.266
Zinc (mg) 2.24 0.05 0.0 0.08 0.05 0.36 0.04 0.01 0.03 0.02 0.01 2.89 5.78
Copper (mg) 0.08 0.011 0.0 0.02 0.014 0.18 0.036 0.002 0.017 0.006 0.001 0.366 0.732
Manganese (mg) 0.013 0.053 n/a 0.064 0.036 n/a 0.0 0.008 0.029 0.011 0.001 0.215 0.43
Selenium (mcg) 47.0 2.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 50.0 100.0
Vitamin A, IU (IU) 9.287 0.0 0.0 0.99 159.844 n/a 0.0 12.102 90.262 318.6 40.014 631.099 1262.198
Retinol (mcg) 2.653 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.653 5.306
Vitamin A, RAE (mcg_RAE) 2.653 0.0 0.0 0.0 7.832 0.0 0.0 0.605 4.391 15.96 2.0 33.441 66.882
Beta Carotene (mcg) 0.0 0.0 0.0 0.495 96.12 0.0 0.0 7.209 50.742 176.88 24.007 355.452 710.904
Vitamin E (mg) 0.24 0.0 0.63 0.01 0.1 0.07 0.0 0.0 0.09 0.08 0.0 1.23 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.407 0.0 1.98 100.748 0.0 0.0 1.293 83.187 43.92 26.415 258.949 517.898
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 3.7 1.1 0.0 0.0 0.1 19.6 10.2 0.6 35.7 71.4
Thiamin (mg) 1.141 0.062 0.0 0.025 0.007 0.0 0.0 0.0 0.015 0.002 0.0 1.253 2.506
Riboflavin (mg) 0.358 0.038 0.0 0.015 0.021 0.108 0.0 0.0 0.007 0.007 0.0 0.556 1.112
Niacin (mg) 6.687 0.461 0.0 0.059 0.114 4.932 0.0 0.006 0.117 0.074 0.006 12.457 24.914
Pantothenic acid (mg) 1.022 0.034 0.0 0.059 0.089 n/a 0.0 n/a 0.024 0.001 0.002 1.232 2.464
Vitamin B-6 (mg) 0.624 0.003 0.0 0.059 0.025 0.036 0.0 0.002 0.054 0.026 0.0 0.829 1.658
Folate (mcg) 9.287 14.301 0.0 9.405 12.816 7.2 0.0 0.411 2.44 0.72 0.722 57.302 114.604
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 1.06 2.12
Choline (mg) n/a 0.8 n/a 3.0 2.2 16.9 0.0 0.1 1.3 0.8 0.1 25.1 50.2
Folic acid (mcg) 0.0 12.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.371 0.01 0.0 0.005 0.004 n/a n/a n/a 0.002 0.001 0.0 0.394 0.788
Threonine (g) 1.327 0.022 0.0 0.01 0.007 n/a n/a n/a 0.01 0.005 0.001 1.381 2.762
Isoleucine (g) 1.353 0.028 0.0 0.005 0.007 n/a n/a n/a 0.005 0.005 0.001 1.404 2.808
Leucine (g) 2.322 0.055 0.0 0.015 0.011 n/a n/a n/a 0.01 0.007 0.001 2.421 4.842
Lysine (g) 2.6 0.018 0.0 0.02 0.011 n/a n/a n/a 0.01 0.006 0.001 2.665 5.33
Methionine (g) 0.77 0.014 0.0 0.0 0.004 n/a n/a n/a 0.002 0.001 0.0 0.791 1.582
Cystine (g) 0.371 0.017 0.0 0.0 0.0 n/a n/a n/a 0.002 0.002 0.0 0.394 0.788
Phenylalanine (g) 1.154 0.041 0.0 0.015 0.007 n/a n/a n/a 0.022 0.004 0.001 1.243 2.486
Tyrosine (g) 1.008 0.024 0.0 0.005 0.004 n/a n/a n/a 0.002 0.002 0.0 1.046 2.092
Valine (g) 1.566 0.033 0.0 0.01 0.011 n/a n/a n/a 0.01 0.006 0.001 1.636 3.272
Arginine (g) 1.804 0.033 0.0 0.05 0.007 n/a n/a n/a 0.007 0.006 0.001 1.908 3.816
Histidine (g) 1.154 0.018 0.0 0.005 0.004 n/a n/a n/a 0.002 0.002 0.0 1.186 2.372
Alanine (g) 1.685 0.026 0.0 0.01 0.007 n/a n/a n/a 0.01 0.006 0.001 1.744 3.488
Aspartic acid (g) 2.68 0.034 0.0 0.045 0.043 n/a n/a n/a 0.051 0.019 0.001 2.873 5.746
Glutamic acid (g) 4.524 0.272 0.0 0.129 0.032 n/a n/a n/a 0.046 0.018 0.001 5.022 10.044
Glycine (g) 1.38 0.029 0.0 0.015 0.007 n/a n/a n/a 0.007 0.005 0.001 1.444 2.888
Proline (g) 1.168 0.094 0.0 0.005 0.007 n/a n/a n/a 0.005 0.006 0.001 1.285 2.57
Serine (g) 1.194 0.041 0.0 0.01 0.007 n/a n/a n/a 0.012 0.005 0.001 1.269 2.538
Cholesterol (mg) 72.971 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.971 145.942
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 2.972 0.013 0.505 0.02 0.014 0.576 0.0 0.001 0.015 0.006 0.001 4.122 8.244
Phytosterols (mg) n/a n/a 17.0 7.425 2.136 n/a n/a 0.09 2.196 1.08 0.024 29.95 59.9
Monounsaturated Fat (g) 3.887 0.007 1.546 0.005 0.011 0.864 0.0 0.001 0.002 0.002 0.001 6.327 12.654
Polyunsaturated (g) 0.929 0.032 4.43 0.01 0.028 0.396 0.0 0.007 0.015 0.019 0.001 5.866 11.732