Receta Pork & Baked Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans Joan of Arc beans, liquid removed
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork loin
62.09g 		pepper
0.0g 		salt
0.0g 		mustard
0.63g 		sugar
13.75g 		catsup
15.0g 		molasses
21.06g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 9.82 n/a n/a 0.03 0.02 0.26 0.0 0.0 10.13 81.04
Total Fat (g) 14.98 n/a n/a 0.03 0.0 0.05 0.02 0.0 15.07 120.56
Carbohydrates (g) 0.0 n/a n/a 0.03 13.49 3.77 15.74 0.0 33.03 264.24
Ash (g) 0.5 n/a n/a 0.02 0.06 0.55 0.7 0.01 1.84 14.72
Calories (kcal) 176.944 n/a n/a 0.419 52.25 14.55 61.081 0.0 305.244 2441.952
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 13.0 0.0 6.19 n/a 19.2 153.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.19 1.76 2.51 n/a 4.46 35.68
Fructose (g) n/a n/a n/a 0.0 0.15 1.39 2.69 n/a 4.24 33.92
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.26 n/a n/a 0.26 2.08
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.75 n/a n/a 0.52 0.18 10.37 4.61 14.8 67.23 537.84
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 13.34 3.42 11.69 0.0 28.45 227.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 18.005 n/a n/a 0.363 11.413 2.7 43.178 0.444 76.102 608.816
Iron (mg) 0.52 n/a n/a 0.01 0.1 0.08 0.99 0.0 1.69 13.52
Magnesium (mg) 9.934 n/a n/a 0.306 1.238 2.85 50.971 0.148 65.447 523.576
Phosphorus (mg) 101.82 n/a n/a 0.663 0.55 4.95 6.529 0.0 114.512 916.096
Potassium (mg) 174.461 n/a n/a 0.863 18.288 57.3 308.355 0.0 559.266 4474.128
Sodium (mg) 33.526 n/a n/a 7.094 3.85 167.1 7.793 0.593 219.956 1759.648
Zinc (mg) 1.46 n/a n/a 0.0 0.0 0.04 0.06 0.0 1.57 12.56
Copper (mg) 0.037 n/a n/a 0.001 0.007 0.027 0.103 0.001 0.176 1.408
Manganese (mg) 0.006 n/a n/a 0.003 0.008 0.02 0.322 0.0 0.359 2.872
Selenium (mcg) 16.3 n/a n/a 0.2 0.2 0.0 3.7 0.0 20.4 163.2
Vitamin A, IU (IU) 4.967 n/a n/a 0.444 0.0 139.95 0.0 0.0 145.361 1162.888
Retinol (mcg) 1.242 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.242 9.936
Vitamin A, RAE (mcg_RAE) 1.242 n/a n/a 0.025 0.0 7.05 0.0 0.0 8.317 66.536
Beta Carotene (mcg) 0.0 n/a n/a 0.181 0.0 84.0 0.0 0.0 84.181 673.448
Vitamin E (mg) 0.18 n/a n/a 0.0 0.0 0.22 0.0 0.0 0.4 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 2506.35 0.0 0.0 2506.35 20050.8
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.113 0.0 0.0 0.0 0.0 0.113 0.904
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.02 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a n/a 0.0 0.0 2.3 0.0 0.0 2.6 20.8
Thiamin (mg) 0.404 n/a n/a 0.002 0.0 0.002 0.008 0.0 0.416 3.328
Riboflavin (mg) 0.143 n/a n/a 0.0 0.0 0.02 0.0 0.0 0.162 1.296
Niacin (mg) 2.266 n/a n/a 0.003 0.015 0.215 0.196 0.0 2.695 21.56
Pantothenic acid (mg) 0.385 n/a n/a 0.002 0.018 0.008 0.169 0.0 0.581 4.648
Vitamin B-6 (mg) 0.23 n/a n/a 0.0 0.006 0.023 0.141 0.0 0.399 3.192
Folate (mcg) 1.863 n/a n/a 0.044 0.138 1.5 0.0 0.0 3.544 28.352
Vitamin B-12 (mcg) 0.06 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) n/a n/a n/a 0.1 0.3 1.9 2.8 0.0 5.1 40.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 n/a n/a 0.0 n/a 0.003 n/a n/a 0.121 0.968
Threonine (g) 0.435 n/a n/a 0.001 n/a 0.009 n/a n/a 0.445 3.56
Isoleucine (g) 0.441 n/a n/a 0.001 n/a 0.008 n/a n/a 0.449 3.592
Leucine (g) 0.77 n/a n/a 0.002 n/a 0.012 n/a n/a 0.784 6.272
Lysine (g) 0.869 n/a n/a 0.002 n/a 0.012 n/a n/a 0.883 7.064
Methionine (g) 0.248 n/a n/a 0.001 n/a 0.003 n/a n/a 0.252 2.016
Cystine (g) 0.118 n/a n/a 0.001 n/a 0.003 n/a n/a 0.121 0.968
Phenylalanine (g) 0.385 n/a n/a 0.001 n/a 0.009 n/a n/a 0.395 3.16
Tyrosine (g) 0.323 n/a n/a 0.001 n/a 0.006 n/a n/a 0.33 2.64
Valine (g) 0.522 n/a n/a 0.001 n/a 0.009 n/a n/a 0.532 4.256
Arginine (g) 0.639 n/a n/a 0.002 n/a 0.008 n/a n/a 0.649 5.192
Histidine (g) 0.366 n/a n/a 0.001 n/a 0.006 n/a n/a 0.373 2.984
Alanine (g) 0.584 n/a n/a 0.001 n/a 0.014 n/a n/a 0.598 4.784
Aspartic acid (g) 0.888 n/a n/a 0.003 n/a 0.053 n/a n/a 0.943 7.544
Glutamic acid (g) 1.465 n/a n/a 0.005 n/a 0.165 n/a n/a 1.635 13.08
Glycine (g) 0.59 n/a n/a 0.002 n/a 0.008 n/a n/a 0.599 4.792
Proline (g) 0.466 n/a n/a 0.002 n/a 0.009 n/a n/a 0.477 3.816
Serine (g) 0.404 n/a n/a 0.001 n/a 0.011 n/a n/a 0.415 3.32
Cholesterol (mg) 44.702 n/a n/a 0.0 0.0 0.0 0.0 0.0 44.702 357.616
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.197 n/a n/a 0.002 0.0 0.006 0.004 0.0 5.208 41.664
Phytosterols (mg) n/a n/a n/a n/a n/a 1.05 n/a n/a 1.05 8.4
Monounsaturated Fat (g) 6.662 n/a n/a 0.016 0.0 0.008 0.006 0.0 6.692 53.536
Polyunsaturated (g) 1.602 n/a n/a 0.006 0.0 0.02 0.011 0.0 1.638 13.104