Receta Pork Bar B Q - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork loin
238.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 51.03 | 51.03 | 306.18 |
| Total Fat (g) | 13.48 | 13.48 | 80.88 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 2.5 | 2.5 | 15.0 |
| Calories (kcal) | 340.534 | 340.534 | 2043.204 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 172.01 | 172.01 | 1032.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 40.483 | 40.483 | 242.898 |
| Iron (mg) | 2.0 | 2.0 | 12.0 |
| Magnesium (mg) | 54.771 | 54.771 | 328.626 |
| Phosphorus (mg) | 502.466 | 502.466 | 3014.796 |
| Potassium (mg) | 926.346 | 926.346 | 5558.076 |
| Sodium (mg) | 123.83 | 123.83 | 742.98 |
| Zinc (mg) | 4.38 | 4.38 | 26.28 |
| Copper (mg) | 0.143 | 0.143 | 0.858 |
| Manganese (mg) | 0.024 | 0.024 | 0.144 |
| Selenium (mcg) | 86.0 | 86.0 | 516.0 |
| Vitamin A, IU (IU) | 16.669 | 16.669 | 100.014 |
| Retinol (mcg) | 4.763 | 4.763 | 28.578 |
| Vitamin A, RAE (mcg_RAE) | 4.763 | 4.763 | 28.578 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.43 | 0.43 | 2.58 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 1.4 | 8.4 |
| Thiamin (mg) | 2.358 | 2.358 | 14.148 |
| Riboflavin (mg) | 0.643 | 0.643 | 3.858 |
| Niacin (mg) | 11.716 | 11.716 | 70.296 |
| Pantothenic acid (mg) | 1.857 | 1.857 | 11.142 |
| Vitamin B-6 (mg) | 1.262 | 1.262 | 7.572 |
| Folate (mcg) | 11.907 | 11.907 | 71.442 |
| Vitamin B-12 (mcg) | 1.5 | 1.5 | 9.0 |
| Choline (mg) | 180.0 | 180.0 | 1080.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.643 | 0.643 | 3.858 |
| Threonine (g) | 2.334 | 2.334 | 14.004 |
| Isoleucine (g) | 2.381 | 2.381 | 14.286 |
| Leucine (g) | 4.096 | 4.096 | 24.576 |
| Lysine (g) | 4.596 | 4.596 | 27.576 |
| Methionine (g) | 1.357 | 1.357 | 8.142 |
| Cystine (g) | 0.643 | 0.643 | 3.858 |
| Phenylalanine (g) | 2.048 | 2.048 | 12.288 |
| Tyrosine (g) | 1.786 | 1.786 | 10.716 |
| Valine (g) | 2.762 | 2.762 | 16.572 |
| Arginine (g) | 3.167 | 3.167 | 19.002 |
| Histidine (g) | 2.048 | 2.048 | 12.288 |
| Alanine (g) | 2.977 | 2.977 | 17.862 |
| Aspartic acid (g) | 4.739 | 4.739 | 28.434 |
| Glutamic acid (g) | 7.978 | 7.978 | 47.868 |
| Glycine (g) | 2.429 | 2.429 | 14.574 |
| Proline (g) | 2.048 | 2.048 | 12.288 |
| Serine (g) | 2.119 | 2.119 | 12.714 |
| Cholesterol (mg) | 140.5 | 140.5 | 843.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.644 | 4.644 | 27.864 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.096 | 6.096 | 36.576 |
| Polyunsaturated (g) | 1.453 | 1.453 | 8.718 |