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Receta Pork Bar B Que - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. pork stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork roast
138.34g 		onion
16.5g 		pepper
16.26g 		salt
0.5g 		sugar
1.4g 		vinegar
2.5g 		mustard
0.83g 		spices
0.93g 		ketchup
66.15g 		Total Per Serving Total for Recipe
Protein (g) 27.05 0.18 0.14 0.0 0.0 0.0 0.04 0.16 1.15 28.71 172.26
Total Fat (g) 9.88 0.02 0.03 0.0 0.0 0.0 0.03 0.01 0.21 10.17 61.02
Carbohydrates (g) 0.0 1.54 0.75 0.0 1.4 0.02 0.04 0.68 16.64 21.08 126.48
Ash (g) 1.41 0.06 0.07 0.5 0.0 n/a 0.03 0.03 2.42 4.52 27.12
Calories (kcal) 204.751 6.6 3.253 0.0 5.418 0.525 0.558 3.099 64.166 288.369 1730.214
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a 0.16 0.02 n/a n/a n/a 0.0 n/a 0.0 0.18 1.08
Glucose (dextrose) (g) n/a 0.33 0.19 n/a n/a n/a 0.0 n/a 7.77 8.29 49.74
Fructose (g) n/a 0.21 0.18 n/a n/a n/a 0.0 n/a 6.15 6.54 39.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.14 1.14 6.84
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.48 14.7 15.27 0.0 0.0 2.35 0.69 0.06 45.74 179.29 1075.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.39 0.0 1.4 0.01 0.01 0.23 15.06 17.79 106.74
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.9 5.4
Calcium (mg) 19.368 3.795 1.626 0.12 0.014 0.175 0.483 0.747 11.907 38.236 229.416
Iron (mg) 1.69 0.03 0.06 0.0 0.0 0.01 0.01 0.03 0.34 2.16 12.96
Magnesium (mg) 29.052 1.65 1.626 0.005 0.0 0.125 0.408 0.541 12.569 45.977 275.862
Phosphorus (mg) 279.457 4.785 3.253 0.0 0.0 0.2 0.883 3.892 21.83 314.299 1885.794
Potassium (mg) 471.756 24.09 28.461 0.04 0.028 1.825 1.15 10.276 252.693 790.319 4741.914
Sodium (mg) 105.142 0.66 0.488 193.79 0.0 0.125 9.458 0.243 736.911 1046.817 6280.902
Zinc (mg) 4.34 0.03 0.02 0.0 0.0 0.0 0.01 0.02 0.17 4.6 27.6
Copper (mg) 0.138 0.007 0.011 0.0 0.0 0.0 0.001 0.001 0.119 0.278 1.668
Manganese (mg) 0.014 0.021 0.02 0.001 0.0 n/a 0.004 0.005 0.086 0.15 0.9
Selenium (mcg) 40.8 0.1 0.0 0.0 0.0 0.0 0.3 0.4 0.2 41.7 250.2
Vitamin A, IU (IU) 8.301 0.33 60.174 0.0 0.0 n/a 0.592 0.0 617.18 686.576 4119.456
Retinol (mcg) 2.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.767 16.602
Vitamin A, RAE (mcg_RAE) 2.767 0.0 2.927 0.0 0.0 0.0 0.033 0.0 31.091 36.818 220.908
Beta Carotene (mcg) n/a 0.165 33.828 0.0 0.0 0.0 0.242 0.0 370.44 404.674 2428.044
Vitamin E (mg) n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.01 0.97 1.04 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11053.004 11053.004 66318.024
Lutein + zeaxanthin (mcg) n/a 0.66 55.458 0.0 0.0 0.0 0.15 0.0 0.0 56.268 337.608
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 0.09 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 1.2 13.1 0.0 0.0 0.0 0.0 0.2 10.0 25.6 153.6
Thiamin (mg) 1.217 0.008 0.01 0.0 0.0 0.0 0.003 0.004 0.007 1.249 7.494
Riboflavin (mg) 0.429 0.005 0.005 0.0 0.0 0.0 0.0 0.001 0.086 0.527 3.162
Niacin (mg) 5.921 0.02 0.078 0.0 0.0 0.0 0.004 0.006 0.946 6.976 41.856
Pantothenic acid (mg) 1.134 0.02 0.016 0.0 0.0 n/a 0.003 n/a 0.033 1.206 7.236
Vitamin B-6 (mg) 0.581 0.02 0.036 0.0 0.0 0.0 0.001 0.027 0.099 0.764 4.584
Folate (mcg) 6.917 3.135 1.626 0.0 0.0 0.0 0.058 0.019 6.615 18.371 110.226
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.16 6.96
Choline (mg) n/a 1.0 0.9 0.0 0.0 0.0 0.2 0.6 8.3 11.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.346 0.002 0.002 0.0 n/a n/a 0.0 0.002 0.013 0.365 2.19
Threonine (g) 1.231 0.003 0.007 0.0 n/a n/a 0.001 0.004 0.04 1.287 7.722
Isoleucine (g) 1.273 0.002 0.003 0.0 n/a n/a 0.001 0.006 0.033 1.318 7.908
Leucine (g) 2.172 0.005 0.007 0.0 n/a n/a 0.003 0.01 0.053 2.249 13.494
Lysine (g) 2.435 0.007 0.007 0.0 n/a n/a 0.002 0.005 0.053 2.509 15.054
Methionine (g) 0.719 0.0 0.002 0.0 n/a n/a 0.001 0.003 0.013 0.738 4.428
Cystine (g) 0.346 0.0 0.002 0.0 n/a n/a 0.001 0.002 0.013 0.363 2.178
Phenylalanine (g) 1.079 0.005 0.015 0.0 n/a n/a 0.001 0.004 0.04 1.144 6.864
Tyrosine (g) 0.941 0.002 0.002 0.0 n/a n/a 0.001 0.002 0.026 0.974 5.844
Valine (g) 1.466 0.003 0.007 0.0 n/a n/a 0.002 0.007 0.04 1.524 9.144
Arginine (g) 1.688 0.017 0.005 0.0 n/a n/a 0.002 0.016 0.033 1.76 10.56
Histidine (g) 1.079 0.002 0.002 0.0 n/a n/a 0.001 0.003 0.026 1.113 6.678
Alanine (g) 1.577 0.003 0.007 0.0 n/a n/a 0.001 0.003 0.06 1.651 9.906
Aspartic acid (g) 2.504 0.015 0.034 0.0 n/a n/a 0.003 0.012 0.232 2.8 16.8
Glutamic acid (g) 4.233 0.043 0.031 0.0 n/a n/a 0.006 0.02 0.728 5.061 30.366
Glycine (g) 1.287 0.005 0.005 0.0 n/a n/a 0.002 0.005 0.033 1.336 8.016
Proline (g) 1.093 0.002 0.003 0.0 n/a n/a 0.003 0.002 0.04 1.143 6.858
Serine (g) 1.121 0.003 0.008 0.0 n/a n/a 0.002 0.005 0.046 1.185 7.11
Cholesterol (mg) 92.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.691 556.146
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.417 0.007 0.01 0.0 0.0 0.0 0.002 0.001 0.026 3.463 20.778
Phytosterols (mg) n/a 2.475 1.464 0.0 n/a n/a n/a 0.075 4.631 8.644 51.864
Monounsaturated Fat (g) 4.469 0.002 0.002 0.0 0.0 0.0 0.022 0.0 0.033 4.527 27.162
Polyunsaturated (g) 1.065 0.003 0.01 0.0 0.0 0.0 0.008 0.004 0.086 1.176 7.056