Receta Pork & Bean Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	oil 1.8g	pork 70.76g	onions 11.52g	jalapeno 2.58g	garlic 1.04g	chicken broth 181.44g	great northern beans 80.06g	cilantro 1.36g	parsley 2.85g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	15.43	0.21	0.03	0.07	3.63	17.5	0.03	0.08	n/a	n/a	36.98	184.9
Total Fat (g)	1.8	4.59	0.02	0.02	0.01	1.09	0.91	0.01	0.02	n/a	n/a	8.46	42.3
Carbohydrates (g)	0.0	0.0	0.85	0.15	0.35	2.18	49.93	0.05	0.18	n/a	n/a	53.68	268.4
Ash (g)	0.0	0.69	0.09	0.01	0.02	0.36	3.15	0.02	0.06	n/a	n/a	4.41	22.05
Calories (kcal)	15.912	107.555	3.686	0.773	1.556	29.03	271.41	0.313	1.026	n/a	n/a	431.261	2156.305
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	50.93	10.35	2.36	0.61	174.18	8.57	1.25	2.5	n/a	n/a	250.76	1253.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.27	0.09	0.01	0.24	1.81	0.01	0.02	n/a	n/a	2.45	12.25
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.1	0.0	0.0	16.2	0.0	0.1	n/a	n/a	16.7	83.5
Calcium (mg)	0.0	3.538	8.294	0.258	1.89	7.258	140.109	0.911	3.933	n/a	n/a	166.19	830.95
Iron (mg)	0.0	0.54	0.17	0.02	0.02	0.38	4.38	0.02	0.18	n/a	n/a	5.71	28.55
Magnesium (mg)	0.0	15.567	2.304	0.489	0.261	1.814	151.317	0.354	1.425	n/a	n/a	173.532	867.66
Phosphorus (mg)	0.0	146.473	4.262	0.799	1.597	54.432	357.877	0.653	1.653	n/a	n/a	567.747	2838.735
Potassium (mg)	0.0	297.9	31.795	5.538	4.186	156.038	1110.46	7.086	15.789	n/a	n/a	1628.793	8143.965
Sodium (mg)	0.0	31.842	1.843	0.026	0.177	54.432	11.209	0.626	1.596	n/a	n/a	101.751	508.755
Zinc (mg)	0.0	1.2	0.04	0.01	0.01	0.18	1.85	0.01	0.03	n/a	n/a	3.33	16.65
Copper (mg)	0.0	0.042	0.009	0.003	0.003	0.091	0.673	0.003	0.004	n/a	n/a	0.829	4.145
Manganese (mg)	n/a	0.007	0.018	0.006	0.017	n/a	1.137	0.006	0.005	n/a	n/a	1.197	5.985
Selenium (mcg)	0.0	25.0	0.1	0.0	0.1	0.0	10.3	0.0	0.0	n/a	n/a	35.6	178.0
Vitamin A, IU (IU)	0.0	4.953	114.854	20.582	0.094	0.0	0.0	91.773	240.084	n/a	n/a	472.341	2361.705
Retinol (mcg)	0.0	1.415	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.415	7.075
Vitamin A, RAE (mcg_RAE)	0.0	1.415	5.76	1.03	0.0	0.0	0.0	4.583	11.999	n/a	n/a	24.787	123.935
Beta Carotene (mcg)	0.0	0.0	68.89	11.721	0.052	0.0	0.0	53.448	144.039	n/a	n/a	278.15	1390.75
Vitamin E (mg)	0.17	0.13	0.06	0.01	0.0	0.0	0.18	0.03	0.02	n/a	n/a	0.6	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	130.982	12.674	0.167	0.0	0.0	11.764	158.489	n/a	n/a	314.076	1570.38
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.1
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	2.2	1.1	0.3	0.0	4.2	0.4	3.8	n/a	n/a	12.2	61.0
Thiamin (mg)	0.0	0.609	0.007	0.004	0.002	0.0	0.52	0.001	0.003	n/a	n/a	1.145	5.725
Riboflavin (mg)	0.0	0.191	0.009	0.002	0.001	0.054	0.192	0.002	0.003	n/a	n/a	0.455	2.275
Niacin (mg)	0.0	3.566	0.061	0.029	0.007	2.486	1.569	0.015	0.037	n/a	n/a	7.771	38.855
Pantothenic acid (mg)	0.0	0.545	0.009	0.006	0.006	n/a	0.881	0.008	0.011	n/a	n/a	1.466	7.33
Vitamin B-6 (mg)	0.0	0.333	0.007	0.013	0.013	0.018	0.36	0.002	0.003	n/a	n/a	0.749	3.745
Folate (mcg)	0.0	4.953	7.373	1.211	0.031	0.0	385.899	0.843	4.332	n/a	n/a	404.642	2023.21
Vitamin B-12 (mcg)	0.0	0.38	0.0	0.0	0.0	0.18	0.0	0.0	0.0	n/a	n/a	0.56	2.8
Choline (mg)	n/a	n/a	0.7	0.2	0.2	5.6	n/a	0.2	0.4	n/a	n/a	7.3	36.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.198	0.002	0.001	0.001	n/a	0.208	n/a	0.001	n/a	n/a	0.411	2.055
Threonine (g)	0.0	0.708	0.008	0.001	0.002	n/a	0.737	n/a	0.003	n/a	n/a	1.459	7.295
Isoleucine (g)	0.0	0.722	0.009	0.001	0.002	n/a	0.777	n/a	0.003	n/a	n/a	1.514	7.57
Leucine (g)	0.0	1.238	0.013	0.002	0.003	n/a	1.401	n/a	0.006	n/a	n/a	2.663	13.315
Lysine (g)	0.0	1.387	0.01	0.002	0.003	n/a	1.201	n/a	0.005	n/a	n/a	2.608	13.04
Methionine (g)	0.0	0.41	0.002	0.001	0.001	n/a	0.264	n/a	0.001	n/a	n/a	0.679	3.395
Cystine (g)	0.0	0.198	n/a	0.001	0.001	n/a	0.192	n/a	0.0	n/a	n/a	0.392	1.96
Phenylalanine (g)	0.0	0.616	0.007	0.001	0.002	n/a	0.945	n/a	0.004	n/a	n/a	1.574	7.87
Tyrosine (g)	0.0	0.538	0.006	0.001	0.001	n/a	0.496	n/a	0.002	n/a	n/a	1.044	5.22
Valine (g)	0.0	0.835	0.009	0.002	0.003	n/a	0.913	n/a	0.005	n/a	n/a	1.766	8.83
Arginine (g)	0.0	0.962	0.015	0.002	0.007	n/a	1.081	n/a	0.003	n/a	n/a	2.07	10.35
Histidine (g)	0.0	0.616	0.003	0.001	0.001	n/a	0.488	n/a	0.002	n/a	n/a	1.111	5.555
Alanine (g)	0.0	0.899	0.009	0.002	0.001	n/a	0.737	n/a	0.006	n/a	n/a	1.653	8.265
Aspartic acid (g)	0.0	1.429	0.02	0.005	0.005	n/a	2.114	n/a	0.008	n/a	n/a	3.581	17.905
Glutamic acid (g)	0.0	2.413	0.044	0.005	0.008	n/a	2.666	n/a	0.007	n/a	n/a	5.143	25.715
Glycine (g)	0.0	0.736	0.01	0.001	0.002	n/a	0.681	n/a	0.004	n/a	n/a	1.434	7.17
Proline (g)	0.0	0.623	0.014	0.002	0.001	n/a	0.745	n/a	0.006	n/a	n/a	1.39	6.95
Serine (g)	0.0	0.637	0.009	0.001	0.002	n/a	0.953	n/a	0.004	n/a	n/a	1.606	8.03
Cholesterol (mg)	0.0	38.918	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	38.918	194.59
Trans Fat (g)	0.046	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.046	0.23
Saturated Fat (g)	0.134	1.585	0.003	0.002	0.001	0.327	0.288	0.0	0.004	n/a	n/a	2.343	11.715
Phytosterols (mg)	4.5	n/a	n/a	n/a	n/a	n/a	n/a	0.068	0.143	n/a	n/a	4.711	23.555
Monounsaturated Fat (g)	0.409	2.073	0.003	0.001	0.0	0.49	0.04	0.004	0.009	n/a	n/a	3.029	15.145
Polyunsaturated (g)	1.173	0.495	0.008	0.008	0.003	0.236	0.384	0.001	0.003	n/a	n/a	2.311	11.555