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Receta Pork, Beef, And Black Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and cut into 1" cubes
    (from three 15-ounce cans)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		pork
56.7g 		beef
56.7g 		chuck steak fat
45.93g 		garlics
1.96g 		water
59.25g 		cumin
1.5g 		chili
1.88g 		oregano
0.25g 		salt
1.5g 		cayenne pepper
0.23g 		tomatoes paste
63.75g 		sugar
1.05g 		tomatoes
50.85g 		onions
54.0g 		bell peppers
45.82g 		beans
72.75g 		cilantro
1.7g 		beef broth
82.5g 		cheddar cheese
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.57 9.85 7.88 0.12 0.0 0.27 0.23 0.03 0.0 0.03 2.75 0.0 0.45 0.59 0.45 15.71 0.04 0.94 0.87 49.79 398.32
Total Fat (g) 3.38 12.01 9.68 8.91 0.01 0.0 0.33 0.31 0.03 0.0 0.04 0.3 0.0 0.1 0.05 0.14 1.03 0.01 0.18 1.16 37.68 301.44
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.65 0.0 0.66 1.02 0.16 0.0 0.13 12.06 1.05 1.99 5.04 2.76 45.37 0.06 0.03 0.04 71.04 568.32
Ash (g) 0.0 0.49 0.49 0.38 0.03 0.06 0.11 0.16 0.02 1.5 0.01 1.79 0.0 0.25 0.19 0.22 2.62 0.02 0.87 0.14 9.34 74.72
Calories (kcal) 29.835 149.118 129.273 113.896 2.917 0.0 5.625 5.888 0.765 0.0 0.716 52.275 4.064 9.152 21.6 14.203 248.078 0.391 5.775 14.105 807.675 6461.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.14 1.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.19 n/a 0.0 0.53 0.0 n/a n/a n/a 0.01 0.75 6.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 3.67 n/a 0.64 1.06 0.89 n/a n/a n/a n/a 6.3 50.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a 3.73 n/a 0.7 0.7 1.04 n/a n/a n/a n/a 6.24 49.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.18 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.18 1.44
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 34.62 37.31 28.12 1.15 59.19 0.12 0.15 0.02 0.0 0.02 46.86 0.0 48.05 48.12 42.25 8.02 1.57 80.48 1.29 437.32 3498.56
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.02 0.0 0.03 0.13 0.01 0.0 0.02 7.76 1.05 1.34 2.29 1.92 1.54 0.01 0.0 0.02 16.16 129.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.1 0.0 0.1 2.6 0.0 0.6 0.9 1.0 11.1 0.0 0.0 0.0 17.2 137.6
Calcium (mg) 0.034 7.938 3.969 4.593 3.543 1.778 13.965 5.213 3.94 0.36 0.333 22.95 0.011 5.085 12.42 3.207 89.483 1.139 4.95 25.235 210.143 1681.144
Iron (mg) 0.02 0.5 0.96 0.94 0.03 0.0 1.0 0.27 0.11 0.0 0.02 1.9 0.0 0.14 0.11 0.2 3.65 0.03 0.14 0.02 10.04 80.32
Magnesium (mg) 0.0 10.773 9.639 7.807 0.489 0.593 5.49 3.188 0.675 0.015 0.342 26.775 0.0 5.593 5.4 5.498 124.403 0.442 1.65 0.98 209.751 1678.008
Phosphorus (mg) 0.0 99.223 69.172 74.4 2.995 0.0 7.485 5.681 0.5 0.0 0.659 52.913 0.0 12.203 15.66 11.913 256.08 0.816 10.725 17.92 638.345 5106.76
Potassium (mg) 0.034 162.725 139.479 124.459 7.85 0.0 26.82 35.925 4.173 0.12 4.532 646.425 0.021 120.506 78.84 96.675 1078.883 8.857 44.55 3.43 2584.302 20674.416
Sodium (mg) 0.068 31.751 32.318 31.23 0.333 2.37 2.52 18.938 0.038 581.37 0.068 503.625 0.0 2.542 2.16 1.833 3.638 0.782 268.95 21.735 1506.267 12050.136
Zinc (mg) 0.0 1.25 2.04 2.29 0.02 0.01 0.07 0.05 0.01 0.0 0.01 0.4 0.0 0.09 0.09 0.11 2.66 0.01 0.0 0.11 9.21 73.68
Copper (mg) 0.0 0.028 0.034 0.032 0.006 0.006 0.013 0.008 0.002 0.0 0.001 0.236 0.0 0.031 0.022 0.009 0.611 0.004 0.0 0.001 1.044 8.352
Manganese (mg) 0.0 0.006 0.011 0.005 0.033 0.0 0.05 0.041 0.012 0.002 0.005 0.191 0.0 0.056 0.07 0.05 0.771 0.007 0.008 0.0 1.317 10.536
Selenium (mcg) 0.0 13.9 6.9 7.4 0.3 0.0 0.1 0.1 0.0 0.0 0.0 3.4 0.0 0.0 0.3 0.0 2.3 0.0 0.6 0.5 35.9 287.2
Vitamin A, IU (IU) 0.0 3.969 0.0 0.0 0.176 0.0 19.05 555.938 17.258 0.0 93.623 972.188 0.0 423.549 1.08 1434.546 0.0 114.716 0.0 35.07 3671.161 29369.288
Retinol (mcg) 0.0 1.134 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.03 10.164 81.312
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.0 0.0 0.0 0.0 0.96 27.806 0.863 0.0 4.682 48.45 0.0 21.355 0.0 71.933 0.0 5.729 0.0 9.275 192.188 1537.504
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.098 0.0 11.43 281.25 10.28 0.0 49.14 574.388 0.0 228.3 0.54 744.076 0.0 66.81 0.0 2.975 1969.286 15754.288
Vitamin E (mg) 0.48 n/a n/a n/a 0.0 0.0 0.05 0.54 0.05 0.0 0.07 2.74 0.0 0.27 0.01 0.72 0.15 0.04 0.0 0.01 5.15 41.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 0.42 3.36
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.0 18337.05 0.0 1308.274 0.0 0.0 0.0 0.0 0.0 0.0 19645.718 157165.744
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.313 0.0 6.72 5.813 2.155 0.0 29.603 0.0 0.0 62.541 2.16 23.367 0.0 14.705 0.0 0.0 147.377 1179.016
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.03 n/a n/a 0.0 n/a 0.01 0.0 0.02 n/a n/a n/a n/a 0.07 0.56
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.06 0.05 n/a n/a 0.33 n/a 0.06 0.0 0.06 n/a n/a n/a 0.0 0.59 4.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.6 0.0 0.1 1.2 0.1 0.0 0.2 14.0 0.0 6.5 4.0 58.5 0.0 0.5 0.0 0.0 86.0 688.0
Thiamin (mg) 0.0 0.414 0.034 0.046 0.004 0.0 0.009 0.007 0.001 0.0 0.001 0.038 0.0 0.02 0.027 0.023 0.655 0.001 0.0 0.001 1.281 10.248
Riboflavin (mg) 0.0 0.136 0.13 0.078 0.002 0.0 0.005 0.015 0.001 0.0 0.002 0.096 0.0 0.01 0.016 0.041 0.138 0.003 0.017 0.013 0.704 5.632
Niacin (mg) 0.0 2.461 2.387 1.001 0.014 0.0 0.069 0.148 0.016 0.0 0.02 1.964 0.0 0.3 0.065 0.449 1.426 0.019 0.644 0.003 10.983 87.864
Pantothenic acid (mg) 0.0 0.38 0.204 0.133 0.012 0.0 n/a n/a n/a 0.0 n/a 0.089 0.0 0.046 0.065 0.147 0.655 0.01 0.017 0.014 1.771 14.168
Vitamin B-6 (mg) 0.0 0.215 0.136 0.165 0.024 0.0 0.007 0.069 0.003 0.0 0.006 0.14 0.0 0.041 0.065 0.133 0.211 0.003 0.008 0.002 1.228 9.824
Folate (mcg) 0.0 2.835 3.969 2.296 0.059 0.0 0.15 1.875 0.685 0.0 0.239 7.65 0.0 7.627 10.26 21.076 323.01 1.054 1.65 0.63 385.064 3080.512
Vitamin B-12 (mcg) 0.0 0.4 1.08 1.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.03 3.13 25.04
Choline (mg) 0.0 n/a n/a 32.9 0.5 0.0 0.4 1.2 0.1 0.0 0.1 24.5 0.0 3.4 3.3 2.6 48.3 0.2 2.4 0.6 120.5 964.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.119 n/a 0.087 0.001 n/a n/a n/a n/a 0.0 n/a 0.019 n/a 0.005 0.005 0.005 0.189 n/a n/a 0.011 0.442 3.536
Threonine (g) 0.0 0.437 n/a 0.344 0.003 n/a n/a n/a n/a 0.0 n/a 0.064 n/a 0.015 0.011 0.018 0.662 n/a n/a 0.031 1.585 12.68
Isoleucine (g) 0.0 0.448 n/a 0.354 0.004 n/a n/a n/a n/a 0.0 n/a 0.045 n/a 0.01 0.005 0.009 0.691 n/a n/a 0.054 1.621 12.968
Leucine (g) 0.0 0.765 n/a 0.625 0.006 n/a n/a n/a n/a 0.0 n/a 0.07 n/a 0.015 0.016 0.018 1.259 n/a n/a 0.084 2.858 22.864
Lysine (g) 0.0 0.862 n/a 0.657 0.005 n/a n/a n/a n/a 0.0 n/a 0.077 n/a 0.015 0.022 0.018 1.077 n/a n/a 0.072 2.805 22.44
Methionine (g) 0.0 0.255 n/a 0.202 0.002 n/a n/a n/a n/a 0.0 n/a 0.013 n/a 0.005 0.0 0.005 0.24 n/a n/a 0.023 0.744 5.952
Cystine (g) 0.0 0.125 n/a 0.087 0.001 n/a n/a n/a n/a 0.0 n/a 0.013 n/a 0.005 0.0 0.009 0.175 n/a n/a 0.005 0.42 3.36
Phenylalanine (g) 0.0 0.38 n/a 0.308 0.004 n/a n/a n/a n/a 0.0 n/a 0.077 n/a 0.036 0.016 0.023 0.851 n/a n/a 0.046 1.739 13.912
Tyrosine (g) 0.0 0.335 n/a 0.266 0.002 n/a n/a n/a n/a 0.0 n/a 0.032 n/a 0.005 0.005 0.005 0.444 n/a n/a 0.042 1.135 9.08
Valine (g) 0.0 0.522 n/a 0.386 0.006 n/a n/a n/a n/a 0.0 n/a 0.051 n/a 0.01 0.011 0.014 0.822 n/a n/a 0.058 1.879 15.032
Arginine (g) 0.0 0.595 n/a 0.501 0.012 n/a n/a n/a n/a 0.0 n/a 0.045 n/a 0.01 0.054 0.018 0.975 n/a n/a 0.033 2.243 17.944
Histidine (g) 0.0 0.38 n/a 0.271 0.002 n/a n/a n/a n/a 0.0 n/a 0.038 n/a 0.005 0.005 0.009 0.437 n/a n/a 0.03 1.178 9.424
Alanine (g) 0.0 0.556 n/a 0.478 0.003 n/a n/a n/a n/a 0.0 n/a 0.128 n/a 0.015 0.011 0.014 0.662 n/a n/a 0.025 1.89 15.12
Aspartic acid (g) 0.0 0.89 n/a 0.721 0.01 n/a n/a n/a n/a 0.0 n/a 0.446 n/a 0.071 0.049 0.128 1.899 n/a n/a 0.056 4.27 34.16
Glutamic acid (g) 0.0 1.497 n/a 1.185 0.016 n/a n/a n/a n/a 0.0 n/a 1.211 n/a 0.219 0.14 0.096 2.393 n/a n/a 0.213 6.971 55.768
Glycine (g) 0.0 0.454 n/a 0.432 0.004 n/a n/a n/a n/a 0.0 n/a 0.038 n/a 0.01 0.016 0.014 0.611 n/a n/a 0.015 1.594 12.752
Proline (g) 0.0 0.386 n/a 0.349 0.002 n/a n/a n/a n/a 0.0 n/a 0.051 n/a 0.01 0.005 0.009 0.669 n/a n/a 0.098 1.58 12.64
Serine (g) 0.0 0.397 n/a 0.303 0.004 n/a n/a n/a n/a 0.0 n/a 0.07 n/a 0.015 0.011 0.023 0.858 n/a n/a 0.051 1.732 13.856
Cholesterol (mg) 0.0 40.823 39.122 32.607 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.675 116.228 929.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 4.462 3.861 3.591 0.002 0.0 0.023 0.055 0.007 0.0 0.007 0.064 0.0 0.015 0.022 0.014 0.269 0.0 0.091 0.738 13.688 109.504
Phytosterols (mg) 7.459 n/a n/a n/a n/a n/a 1.02 1.556 0.508 0.0 0.187 n/a n/a 3.559 8.1 n/a n/a 0.085 n/a n/a 22.473 179.784
Monounsaturated Fat (g) 2.462 5.352 4.201 3.913 0.0 0.0 0.211 0.067 0.002 0.0 0.006 0.045 0.0 0.015 0.005 0.0 0.087 0.005 0.074 0.329 16.775 134.2
Polyunsaturated (g) 0.355 1.083 0.403 0.326 0.005 0.0 0.049 0.14 0.013 0.0 0.019 0.102 0.0 0.041 0.011 0.032 0.444 0.001 0.008 0.033 3.064 24.512