Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x pork belly - (abt 5 lbs) skin on
    Salt to taste
    Freshly-grnd black pepper to taste
    and gently cracked
1 sm rosemary sprig
4 c. thinly-sliced kumquats seeds removed
1 c. rehydrated dry apricots diced
1/4 c. veal demi-glace
    Fleur de sel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork belly
0.0g 		salt
0.0g 		fennel
0.97g 		onions
16.5g 		garlics
0.87g 		rosemary
0.0g 		sugar
16.67g 		orange juice
41.33g 		ginger
0.17g 		chicken stock
59.15g 		maple sugar
0.25g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.15 0.18 0.06 n/a 0.0 0.29 0.0 0.59 0.0 1.27 15.24
Total Fat (g) n/a n/a 0.14 0.02 0.0 n/a 0.0 0.08 0.0 0.06 0.0 0.31 3.72
Carbohydrates (g) n/a n/a 0.51 1.54 0.29 n/a 16.66 4.3 0.03 0.24 0.23 23.79 285.48
Ash (g) n/a n/a 0.08 0.06 0.01 n/a 0.0 0.17 0.0 0.41 0.0 0.73 8.76
Calories (kcal) n/a n/a 3.335 6.6 1.296 n/a 64.5 18.6 0.136 4.14 0.885 99.493 1193.916
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.33 3.96
Fructose (g) n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.21 2.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.09 14.7 0.51 n/a 0.01 36.5 0.13 57.85 0.02 109.8 1317.6
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.7 0.01 n/a 16.65 3.47 0.0 0.0 0.21 21.05 252.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.4 0.3 0.0 n/a 0.0 0.1 0.0 0.2 0.0 1.0 12.0
Calcium (mg) n/a n/a 11.561 3.795 1.575 n/a 0.167 4.547 0.027 3.549 0.225 25.445 305.34
Iron (mg) n/a n/a 0.18 0.03 0.01 n/a 0.0 0.08 0.0 0.12 0.0 0.44 5.28
Magnesium (mg) n/a n/a 3.722 1.65 0.218 n/a 0.0 4.547 0.073 0.591 0.048 10.848 130.176
Phosphorus (mg) n/a n/a 4.708 4.785 1.331 n/a 0.0 7.027 0.058 7.689 0.008 25.605 307.26
Potassium (mg) n/a n/a 16.375 24.09 3.489 n/a 0.333 82.667 0.708 47.317 0.685 175.664 2107.968
Sodium (mg) n/a n/a 0.851 0.66 0.148 n/a 0.0 0.413 0.022 93.452 0.028 95.573 1146.876
Zinc (mg) n/a n/a 0.04 0.03 0.01 n/a 0.0 0.02 0.0 0.04 0.02 0.15 1.8
Copper (mg) n/a n/a 0.01 0.007 0.003 n/a 0.0 0.017 0.0 0.018 0.0 0.054 0.648
Manganese (mg) n/a n/a 0.063 0.021 0.015 n/a 0.0 0.004 0.0 0.03 0.011 0.144 1.728
Selenium (mcg) n/a n/a n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) n/a n/a 1.305 0.33 0.078 n/a 0.0 82.667 0.0 0.0 0.0 84.38 1012.56
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.068 0.0 0.0 n/a 0.0 4.133 0.0 0.0 0.0 4.201 50.412
Beta Carotene (mcg) n/a n/a n/a 0.165 0.044 n/a 0.0 13.64 0.0 0.0 0.0 13.849 166.188
Vitamin E (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.02 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.66 0.139 n/a 0.0 47.533 0.0 0.0 0.0 48.333 579.996
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.2 1.2 0.3 n/a 0.0 20.7 0.0 4.1 0.0 26.5 318.0
Thiamin (mg) n/a n/a 0.004 0.008 0.002 n/a 0.0 0.037 0.0 0.0 0.0 0.051 0.612
Riboflavin (mg) n/a n/a 0.003 0.005 0.001 n/a 0.003 0.012 0.0 0.006 0.0 0.031 0.372
Niacin (mg) n/a n/a 0.058 0.02 0.006 n/a 0.0 0.165 0.001 0.302 0.0 0.553 6.636
Pantothenic acid (mg) n/a n/a n/a 0.02 0.005 n/a 0.0 0.079 0.0 0.006 0.0 0.11 1.32
Vitamin B-6 (mg) n/a n/a 0.005 0.02 0.011 n/a 0.0 0.017 0.0 0.006 0.0 0.058 0.696
Folate (mcg) n/a n/a n/a 3.135 0.026 n/a 0.0 12.4 0.019 0.0 0.0 15.58 186.96
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.02 0.24
Choline (mg) n/a n/a n/a 1.0 0.2 n/a 0.0 2.6 0.0 n/a 0.0 3.8 45.6
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.005 0.06
Threonine (g) n/a n/a 0.006 0.003 0.001 n/a n/a 0.004 0.0 n/a n/a 0.015 0.18
Isoleucine (g) n/a n/a 0.007 0.002 0.002 n/a n/a 0.004 0.0 n/a n/a 0.015 0.18
Leucine (g) n/a n/a 0.01 0.005 0.003 n/a n/a 0.004 0.0 n/a n/a 0.022 0.264
Lysine (g) n/a n/a 0.007 0.007 0.002 n/a n/a 0.004 0.0 n/a n/a 0.021 0.252
Methionine (g) n/a n/a 0.003 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a 0.004 0.048
Cystine (g) n/a n/a 0.002 0.0 0.001 n/a n/a 0.004 0.0 n/a n/a 0.007 0.084
Phenylalanine (g) n/a n/a 0.006 0.005 0.002 n/a n/a 0.004 0.0 n/a n/a 0.017 0.204
Tyrosine (g) n/a n/a 0.004 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.006 0.072
Valine (g) n/a n/a 0.009 0.003 0.003 n/a n/a 0.004 0.0 n/a n/a 0.019 0.228
Arginine (g) n/a n/a 0.007 0.017 0.005 n/a n/a 0.021 0.0 n/a n/a 0.049 0.588
Histidine (g) n/a n/a 0.003 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.006 0.072
Alanine (g) n/a n/a 0.008 0.003 0.001 n/a n/a 0.008 0.0 n/a n/a 0.02 0.24
Aspartic acid (g) n/a n/a 0.018 0.015 0.004 n/a n/a 0.033 0.0 n/a n/a 0.07 0.84
Glutamic acid (g) n/a n/a 0.029 0.043 0.007 n/a n/a 0.012 0.0 n/a n/a 0.091 1.092
Glycine (g) n/a n/a 0.011 0.005 0.002 n/a n/a 0.004 0.0 n/a n/a 0.022 0.264
Proline (g) n/a n/a 0.009 0.002 0.001 n/a n/a 0.017 0.0 n/a n/a 0.028 0.336
Serine (g) n/a n/a 0.009 0.003 0.002 n/a n/a 0.004 0.0 n/a n/a 0.018 0.216
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.005 0.007 0.001 n/a 0.0 0.008 0.0 0.018 0.0 0.038 0.456
Phytosterols (mg) n/a n/a 0.638 2.475 n/a n/a n/a n/a 0.026 n/a n/a 3.139 37.668
Monounsaturated Fat (g) n/a n/a 0.096 0.002 0.0 n/a 0.0 0.017 0.0 0.03 0.0 0.144 1.728
Polyunsaturated (g) n/a n/a 0.016 0.003 0.002 n/a 0.0 0.017 0.0 0.012 0.0 0.051 0.612