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Receta Pork Bolgogi - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
3.92g 		soy sauce
15.94g 		sugar
6.3g 		sesame oil
6.8g 		pepper
1.27g 		ginger
0.93g 		pepper
0.13g 		pork tenderloin
107.73g 		onion
33.75g 		olive oil
3.38g 		sesame
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.25 1.0 0.0 0.0 0.01 0.02 0.01 22.57 0.37 0.0 0.0 24.23 96.92
Total Fat (g) 0.02 0.01 0.0 6.8 0.0 0.01 0.0 2.34 0.03 3.38 3.4 15.99 63.96
Carbohydrates (g) 1.29 1.21 6.3 0.0 0.08 0.17 0.09 0.0 3.15 0.0 0.0 12.29 49.16
Ash (g) 0.06 2.44 0.0 0.0 0.01 0.01 0.01 1.11 0.12 0.0 n/a 3.75 15.0
Calories (kcal) 5.833 8.447 24.381 60.112 0.395 0.744 0.338 117.423 13.5 29.835 30.056 291.064 1164.256
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.33 n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.66 n/a n/a 0.69 2.76
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.44 n/a n/a 0.46 1.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.29 11.28 0.0 0.0 1.17 0.73 0.01 81.87 30.07 0.0 0.0 127.44 509.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.27 6.29 0.0 0.05 0.02 0.0 0.0 1.43 0.0 0.0 8.11 32.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.9 3.6
Calcium (mg) 7.086 3.028 0.063 0.0 0.089 0.149 0.579 5.386 7.763 0.034 0.0 24.177 96.708
Iron (mg) 0.07 0.31 0.0 0.0 0.01 0.01 0.04 1.06 0.07 0.02 0.0 1.57 6.28
Magnesium (mg) 0.979 6.853 0.0 0.0 0.153 0.4 0.257 29.086 3.375 0.0 0.0 41.103 164.412
Phosphorus (mg) 5.99 19.922 0.0 0.0 0.331 0.316 0.229 266.087 9.788 0.0 0.0 302.663 1210.652
Potassium (mg) 15.699 34.584 0.126 0.0 2.686 3.86 1.668 429.833 49.275 0.034 0.0 537.765 2151.06
Sodium (mg) 0.666 898.397 0.0 0.0 0.051 0.121 0.058 57.096 1.35 0.068 0.0 957.806 3831.224
Zinc (mg) 0.05 0.08 0.0 0.0 0.0 0.0 0.0 2.04 0.06 0.0 0.0 2.23 8.92
Copper (mg) 0.012 0.016 0.0 0.0 0.0 0.002 0.001 0.097 0.014 0.0 0.0 0.142 0.568
Manganese (mg) 0.065 0.067 0.0 n/a 0.001 0.002 0.007 0.022 0.044 0.0 n/a 0.209 0.836
Selenium (mcg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 33.2 0.2 0.0 0.0 34.0 136.0
Vitamin A, IU (IU) 0.352 0.0 0.0 0.0 39.859 0.0 0.396 0.0 0.675 0.0 n/a 41.283 165.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.999 0.0 0.02 0.0 0.0 0.0 0.0 2.019 8.076
Beta Carotene (mcg) 0.196 0.0 0.0 0.0 20.674 0.0 0.207 0.0 0.338 0.0 0.0 21.414 85.656
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.02 0.0 0.0 0.24 0.01 0.48 0.05 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.626 0.0 0.0 0.0 0.649 0.0 0.272 0.0 1.35 0.0 0.0 2.897 11.588
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.03 0.0 0.03 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 1.6 0.0 0.0 0.0 2.5 0.0 0.0 5.4 21.6
Thiamin (mg) 0.008 0.005 0.0 0.0 0.001 0.0 0.0 1.077 0.017 0.0 0.0 1.108 4.432
Riboflavin (mg) 0.004 0.027 0.001 0.0 0.001 0.0 0.0 0.366 0.01 0.0 0.0 0.411 1.644
Niacin (mg) 0.027 0.351 0.0 0.0 0.012 0.007 0.002 7.196 0.041 0.0 0.0 7.636 30.544
Pantothenic acid (mg) 0.023 0.048 0.0 0.0 0.004 0.002 n/a 0.916 0.041 0.0 n/a 1.033 4.132
Vitamin B-6 (mg) 0.049 0.024 0.0 0.0 0.004 0.001 0.0 0.84 0.041 0.0 0.0 0.959 3.836
Folate (mcg) 0.117 2.231 0.0 0.0 0.586 0.102 0.013 0.0 6.413 0.0 0.0 9.462 37.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.0 0.0 0.0 0.55 2.2
Choline (mg) 0.9 2.9 0.0 0.0 0.1 0.3 0.0 87.0 2.1 0.0 0.0 93.3 373.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.014 n/a 0.0 0.0 0.0 n/a 0.237 0.003 0.0 n/a 0.258 1.032
Threonine (g) 0.006 0.04 n/a 0.0 0.001 0.0 n/a 1.013 0.007 0.0 n/a 1.066 4.264
Isoleucine (g) 0.009 0.048 n/a 0.0 0.0 0.0 n/a 1.11 0.003 0.0 n/a 1.17 4.68
Leucine (g) 0.012 0.08 n/a 0.0 0.001 0.001 n/a 1.918 0.01 0.0 n/a 2.021 8.084
Lysine (g) 0.011 0.057 n/a 0.0 0.001 0.001 n/a 2.09 0.014 0.0 n/a 2.172 8.688
Methionine (g) 0.003 0.014 n/a 0.0 0.0 0.0 n/a 0.625 0.0 0.0 n/a 0.643 2.572
Cystine (g) 0.003 0.018 n/a 0.0 0.0 0.0 n/a 0.259 0.0 0.0 n/a 0.279 1.116
Phenylalanine (g) 0.007 0.053 n/a 0.0 0.001 0.0 n/a 0.948 0.01 0.0 n/a 1.019 4.076
Tyrosine (g) 0.003 0.037 n/a 0.0 0.0 0.0 n/a 0.862 0.003 0.0 n/a 0.905 3.62
Valine (g) 0.011 0.049 n/a 0.0 0.0 0.001 n/a 1.185 0.007 0.0 n/a 1.254 5.016
Arginine (g) 0.025 0.069 n/a 0.0 0.001 0.0 n/a 1.497 0.034 0.0 n/a 1.625 6.5
Histidine (g) 0.004 0.026 n/a 0.0 0.0 0.0 n/a 0.98 0.003 0.0 n/a 1.014 4.056
Alanine (g) 0.005 0.045 n/a 0.0 0.0 0.0 n/a 1.325 0.007 0.0 n/a 1.382 5.528
Aspartic acid (g) 0.019 0.107 n/a 0.0 0.004 0.002 n/a 2.208 0.03 0.0 n/a 2.37 9.48
Glutamic acid (g) 0.032 0.236 n/a 0.0 0.003 0.001 n/a 3.598 0.088 0.0 n/a 3.958 15.832
Glycine (g) 0.008 0.045 n/a 0.0 0.0 0.0 n/a 1.013 0.01 0.0 n/a 1.076 4.304
Proline (g) 0.004 0.073 n/a 0.0 0.0 0.0 n/a 0.916 0.003 0.0 n/a 0.997 3.988
Serine (g) 0.007 0.057 n/a 0.0 0.001 0.0 n/a 0.98 0.007 0.0 n/a 1.053 4.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.023 0.0 0.0 0.0 70.023 280.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.022 n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.004 0.002 0.0 0.966 0.0 0.002 0.001 0.754 0.014 0.466 0.483 2.691 10.764
Phytosterols (mg) n/a n/a n/a 58.82 n/a 0.14 0.122 n/a 5.063 7.459 n/a 71.603 286.412
Monounsaturated Fat (g) 0.0 0.002 0.0 2.7 0.0 0.001 0.001 0.851 0.003 2.462 1.35 7.371 29.484
Polyunsaturated (g) 0.01 0.003 0.0 2.836 0.001 0.001 0.001 0.399 0.007 0.355 1.418 5.031 20.124