Receta Pork Bones & Sauerkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages pork bones
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sauerkraut
266.25g 		onion
49.5g 		caraway
2.1g 		salt
3.0g 		pepper
1.05g 		pam spray
0.3g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.54 0.42 0.0 0.11 0.0 3.5 3.5
Total Fat (g) 0.37 0.05 0.31 0.0 0.03 0.24 1.0 1.0
Carbohydrates (g) 11.4 4.62 1.05 0.0 0.68 0.06 17.81 17.81
Ash (g) 5.72 0.17 0.12 2.99 0.05 0.0 9.06 9.06
Calories (kcal) 50.588 19.8 6.993 0.0 2.678 2.376 82.434 82.434
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) 0.37 0.98 n/a n/a n/a n/a 1.35 1.35
Fructose (g) 0.11 0.64 n/a n/a n/a n/a 0.75 0.75
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 246.33 44.11 0.21 0.01 0.11 0.0 290.77 290.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.74 2.1 0.01 0.0 0.01 0.0 6.86 6.86
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.7 0.8 0.8 0.0 0.3 0.0 9.6 9.6
Calcium (mg) 79.875 11.385 14.469 0.72 4.589 0.0 111.038 111.038
Iron (mg) 3.91 0.1 0.34 0.01 0.3 0.0 4.67 4.67
Magnesium (mg) 34.613 4.95 5.418 0.03 2.037 n/a 47.048 47.048
Phosphorus (mg) 53.25 14.355 11.928 0.0 1.817 n/a 81.35 81.35
Potassium (mg) 452.625 72.27 28.371 0.24 13.22 n/a 566.726 566.726
Sodium (mg) 1759.913 1.98 0.357 1162.74 0.462 0.177 2925.629 2925.629
Zinc (mg) 0.51 0.08 0.12 0.0 0.01 n/a 0.72 0.72
Copper (mg) 0.266 0.02 0.019 0.001 0.012 n/a 0.318 0.318
Manganese (mg) 0.399 0.064 0.027 0.003 0.059 n/a 0.553 0.553
Selenium (mcg) 1.6 0.2 0.3 0.0 0.0 n/a 2.1 2.1
Vitamin A, IU (IU) 47.925 0.99 7.623 0.0 3.14 0.0 59.678 59.678
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.663 0.0 0.378 0.0 0.158 n/a 3.198 3.198
Beta Carotene (mcg) 21.3 0.495 3.969 0.0 1.638 n/a 27.402 27.402
Vitamin E (mg) 0.37 0.01 0.05 0.0 0.01 n/a 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 0.0 0.063 n/a 0.189 0.189
Lutein + zeaxanthin (mcg) 785.438 1.98 4.305 0.0 2.153 n/a 793.875 793.875
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 39.1 3.7 0.4 0.0 0.2 0.0 43.5 43.5
Thiamin (mg) 0.053 0.025 0.008 0.0 0.001 n/a 0.087 0.087
Riboflavin (mg) 0.053 0.015 0.008 0.0 0.003 n/a 0.079 0.079
Niacin (mg) 0.373 0.059 0.076 0.0 0.012 n/a 0.52 0.52
Pantothenic acid (mg) 0.24 0.059 n/a 0.0 n/a n/a 0.299 0.299
Vitamin B-6 (mg) 0.346 0.059 0.008 0.0 0.004 n/a 0.417 0.417
Folate (mcg) 63.9 9.405 0.21 0.0 0.105 n/a 73.62 73.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 27.7 3.0 0.5 0.0 0.1 n/a 31.3 31.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.027 0.005 0.005 0.0 n/a n/a 0.037 0.037
Threonine (g) 0.08 0.01 0.016 0.0 n/a n/a 0.106 0.106
Isoleucine (g) 0.053 0.005 0.017 0.0 n/a n/a 0.076 0.076
Leucine (g) 0.08 0.015 0.026 0.0 n/a n/a 0.12 0.12
Lysine (g) 0.08 0.02 0.022 0.0 n/a n/a 0.121 0.121
Methionine (g) 0.027 0.0 0.008 0.0 n/a n/a 0.034 0.034
Cystine (g) 0.027 0.0 0.007 0.0 n/a n/a 0.034 0.034
Phenylalanine (g) 0.053 0.015 0.018 0.0 n/a n/a 0.086 0.086
Tyrosine (g) 0.027 0.005 0.013 0.0 n/a n/a 0.045 0.045
Valine (g) 0.08 0.01 0.022 0.0 n/a n/a 0.112 0.112
Arginine (g) 0.133 0.05 0.026 0.0 n/a n/a 0.209 0.209
Histidine (g) 0.053 0.005 0.012 0.0 n/a n/a 0.07 0.07
Alanine (g) 0.08 0.01 0.019 0.0 n/a n/a 0.109 0.109
Aspartic acid (g) 0.24 0.045 0.044 0.0 n/a n/a 0.328 0.328
Glutamic acid (g) 0.559 0.129 0.067 0.0 n/a n/a 0.754 0.754
Glycine (g) 0.053 0.015 0.028 0.0 n/a n/a 0.096 0.096
Proline (g) 0.08 0.005 0.019 0.0 n/a n/a 0.104 0.104
Serine (g) 0.107 0.01 0.02 0.0 n/a n/a 0.136 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.08 0.02 0.013 0.0 0.01 0.035 0.158 0.158
Phytosterols (mg) n/a 7.425 1.596 0.0 0.966 n/a 9.987 9.987
Monounsaturated Fat (g) 0.027 0.005 0.15 0.0 0.011 0.167 0.359 0.359
Polyunsaturated (g) 0.186 0.01 0.069 0.0 0.012 0.029 0.306 0.306