Receta Pork Broccoli Delight - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pork
40.37g |
broccoli
43.23g |
croutons
10.0g |
salad dressing
30.63g |
cream
14.38g |
parmesan cheese
3.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.8 | 1.22 | 1.08 | 0.21 | 0.3 | 1.2 | 12.81 | 102.48 |
| Total Fat (g) | 2.62 | 0.16 | 1.83 | 8.02 | 2.84 | 0.89 | 16.35 | 130.8 |
| Carbohydrates (g) | 0.0 | 2.87 | 6.35 | 9.77 | 0.41 | 0.13 | 19.53 | 156.24 |
| Ash (g) | 0.4 | 0.38 | 0.38 | 0.83 | 0.12 | 0.25 | 2.35 | 18.8 |
| Calories (kcal) | 61.359 | 14.699 | 46.5 | 108.719 | 27.744 | 13.469 | 272.49 | 2179.92 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.4 |
| Glucose (dextrose) (g) | n/a | 0.21 | n/a | n/a | 0.0 | 0.0 | 0.22 | 1.76 |
| Fructose (g) | n/a | 0.29 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.4 |
| Lactose (g) | n/a | 0.09 | n/a | n/a | 0.5 | 0.0 | 0.6 | 4.8 |
| Maltose (g) | n/a | 0.09 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.06 | 38.61 | 0.36 | 11.8 | 10.7 | 0.65 | 91.18 | 729.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.73 | 0.44 | 5.41 | 0.5 | 0.03 | 7.12 | 56.96 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.5 | 0.2 | 0.0 | 0.0 | 1.8 | 14.4 |
| Calcium (mg) | 2.018 | 20.32 | 9.6 | 3.981 | 15.813 | 34.656 | 86.388 | 691.104 |
| Iron (mg) | 0.31 | 0.32 | 0.28 | 0.18 | 0.02 | 0.03 | 1.14 | 9.12 |
| Magnesium (mg) | 8.881 | 9.079 | 4.2 | 3.063 | 1.438 | 1.188 | 27.848 | 222.784 |
| Phosphorus (mg) | 83.562 | 28.534 | 14.0 | 6.125 | 16.531 | 22.781 | 171.533 | 1372.264 |
| Potassium (mg) | 169.949 | 136.619 | 18.1 | 52.981 | 20.269 | 3.906 | 401.824 | 3214.592 |
| Sodium (mg) | 18.166 | 14.267 | 123.8 | 304.106 | 11.5 | 47.781 | 519.62 | 4156.96 |
| Zinc (mg) | 0.68 | 0.18 | 0.09 | 0.07 | 0.05 | 0.12 | 1.2 | 9.6 |
| Copper (mg) | 0.024 | 0.022 | 0.017 | 0.018 | 0.003 | 0.008 | 0.092 | 0.736 |
| Manganese (mg) | 0.004 | 0.091 | 0.051 | 0.018 | 0.001 | 0.003 | 0.168 | 1.344 |
| Selenium (mcg) | 14.3 | 1.1 | 2.9 | 0.5 | 0.4 | 0.6 | 19.7 | 157.6 |
| Vitamin A, IU (IU) | 2.826 | 269.346 | 3.2 | 176.706 | 82.8 | 13.813 | 548.691 | 4389.528 |
| Retinol (mcg) | 0.807 | 0.0 | 0.7 | 0.0 | 23.0 | 3.656 | 28.164 | 225.312 |
| Vitamin A, RAE (mcg_RAE) | 0.807 | 13.402 | 0.7 | 8.881 | 23.288 | 3.75 | 50.829 | 406.632 |
| Beta Carotene (mcg) | 0.0 | 156.074 | 0.6 | 98.0 | 3.738 | 0.969 | 259.38 | 2075.04 |
| Vitamin E (mg) | 0.07 | 0.34 | 0.04 | 1.02 | 0.06 | 0.01 | 1.54 | 12.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1095.15 | 0.0 | 0.0 | 1095.15 | 8761.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 606.57 | 4.5 | 52.981 | 0.0 | 0.0 | 664.051 | 5312.408 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.07 | n/a | n/a | 0.01 | n/a | 0.08 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 38.6 | 0.0 | 1.8 | 0.1 | 0.0 | 40.7 | 325.6 |
| Thiamin (mg) | 0.347 | 0.03 | 0.051 | 0.009 | 0.006 | 0.001 | 0.444 | 3.552 |
| Riboflavin (mg) | 0.109 | 0.052 | 0.042 | 0.015 | 0.024 | 0.015 | 0.258 | 2.064 |
| Niacin (mg) | 2.035 | 0.277 | 0.465 | 0.181 | 0.016 | 0.003 | 2.976 | 23.808 |
| Pantothenic acid (mg) | 0.311 | 0.246 | 0.084 | 0.123 | 0.049 | 0.01 | 0.823 | 6.584 |
| Vitamin B-6 (mg) | 0.19 | 0.078 | 0.008 | 0.031 | 0.009 | 0.002 | 0.316 | 2.528 |
| Folate (mcg) | 2.826 | 27.237 | 10.5 | 1.531 | 1.006 | 0.313 | 43.413 | 347.304 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.01 | 0.0 | 0.04 | 0.07 | 0.34 | 2.72 |
| Choline (mg) | n/a | 8.1 | 1.5 | 1.4 | 2.8 | 0.5 | 14.2 | 113.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 6.5 | 52.0 |
| Tryptophan (g) | 0.113 | 0.013 | 0.013 | n/a | 0.006 | 0.016 | 0.161 | 1.288 |
| Threonine (g) | 0.404 | 0.039 | 0.033 | n/a | 0.017 | 0.046 | 0.538 | 4.304 |
| Isoleucine (g) | 0.412 | 0.035 | 0.043 | n/a | 0.02 | 0.062 | 0.571 | 4.568 |
| Leucine (g) | 0.706 | 0.056 | 0.077 | n/a | 0.039 | 0.116 | 0.995 | 7.96 |
| Lysine (g) | 0.791 | 0.061 | 0.034 | n/a | 0.033 | 0.093 | 1.012 | 8.096 |
| Methionine (g) | 0.234 | 0.017 | 0.02 | n/a | 0.01 | 0.032 | 0.313 | 2.504 |
| Cystine (g) | 0.113 | 0.013 | 0.022 | n/a | 0.004 | 0.004 | 0.156 | 1.248 |
| Phenylalanine (g) | 0.351 | 0.052 | 0.053 | n/a | 0.019 | 0.065 | 0.54 | 4.32 |
| Tyrosine (g) | 0.307 | 0.022 | 0.033 | n/a | 0.019 | 0.073 | 0.453 | 3.624 |
| Valine (g) | 0.476 | 0.056 | 0.049 | n/a | 0.024 | 0.079 | 0.685 | 5.48 |
| Arginine (g) | 0.549 | 0.082 | 0.04 | n/a | 0.014 | 0.049 | 0.735 | 5.88 |
| Histidine (g) | 0.351 | 0.026 | 0.025 | n/a | 0.012 | 0.034 | 0.448 | 3.584 |
| Alanine (g) | 0.513 | 0.043 | 0.036 | n/a | 0.014 | 0.036 | 0.643 | 5.144 |
| Aspartic acid (g) | 0.815 | 0.143 | 0.054 | n/a | 0.032 | 0.083 | 1.127 | 9.016 |
| Glutamic acid (g) | 1.377 | 0.233 | 0.338 | n/a | 0.082 | 0.272 | 2.302 | 18.416 |
| Glycine (g) | 0.42 | 0.039 | 0.036 | n/a | 0.009 | 0.024 | 0.527 | 4.216 |
| Proline (g) | 0.355 | 0.048 | 0.116 | n/a | 0.037 | 0.144 | 0.701 | 5.608 |
| Serine (g) | 0.363 | 0.052 | 0.053 | n/a | 0.023 | 0.072 | 0.563 | 4.504 |
| Cholesterol (mg) | 22.202 | 0.0 | 0.7 | 0.0 | 7.475 | 2.75 | 33.127 | 265.016 |
| Trans Fat (g) | n/a | n/a | n/a | 0.052 | n/a | n/a | 0.052 | 0.416 |
| Saturated Fat (g) | 0.904 | 0.017 | 0.525 | 0.732 | 1.655 | 0.541 | 4.374 | 34.992 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.183 | 0.004 | 0.95 | 1.816 | 0.729 | 0.262 | 4.944 | 39.552 |
| Polyunsaturated (g) | 0.283 | 0.017 | 0.237 | 4.542 | 0.121 | 0.037 | 5.236 | 41.888 |