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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil for drizzling
2-3 inch piece of fresh ginger – peeled and finely chopped
1 quart of button mushrooms - sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
190.51g 		parsley
0.24g 		romano cheese
11.09g 		salt
0.1g 		pepper
0.03g 		olive oil
0.0g 		parsley
0.24g 		garlic
2.94g 		onion
33.75g 		soy sauce
14.0g 		sauce
10.67g 		salt
0.1g 		pepper
0.03g 		rice
46.25g 		olive oil
0.0g 		potatoes
70.2g 		salt
0.1g 		pepper
0.03g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 42.65 0.01 3.53 0.0 0.0 n/a 0.01 0.19 0.37 0.88 0.27 0.0 0.0 3.3 n/a 1.1 0.0 0.0 n/a 52.31 209.24
Total Fat (g) 7.73 0.0 2.99 0.0 0.0 n/a 0.0 0.01 0.03 0.01 0.03 0.0 0.0 0.31 n/a 0.04 0.0 0.0 n/a 11.15 44.6
Carbohydrates (g) 0.0 0.02 0.4 0.0 0.02 n/a 0.02 0.97 3.15 1.07 2.11 0.0 0.02 36.98 n/a 14.12 0.0 0.02 n/a 58.88 235.52
Ash (g) 1.92 0.01 0.75 0.1 0.0 n/a 0.01 0.04 0.12 2.14 1.01 0.1 0.0 0.3 n/a 0.69 0.1 0.0 n/a 7.29 29.16
Calories (kcal) 251.47 0.086 42.918 0.0 0.064 n/a 0.086 4.375 13.5 7.42 11.092 0.0 0.064 168.813 n/a 60.372 0.0 0.064 n/a 560.322 2241.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.88 n/a n/a n/a 8.88 35.52
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a n/a 0.04 n/a 1.77 n/a n/a n/a 2.14 8.56
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.66 n/a n/a n/a n/a 0.01 n/a 0.67 n/a n/a n/a 1.35 5.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.44 n/a n/a n/a n/a 0.01 n/a 0.49 n/a n/a n/a 0.94 3.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 139.6 0.21 3.43 0.0 0.0 n/a 0.21 1.72 30.07 9.91 7.25 0.0 0.0 5.37 n/a 54.25 0.0 0.0 n/a 252.04 1008.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.0 0.0 n/a 0.0 0.03 1.43 0.24 1.12 0.0 0.0 0.06 n/a 2.93 0.0 0.0 n/a 5.9 23.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.1 0.6 0.0 0.0 0.6 n/a 2.1 0.0 0.0 n/a 4.1 16.4
Calcium (mg) 9.525 0.328 117.998 0.024 0.109 n/a 0.328 5.315 7.763 2.66 2.133 0.024 0.109 12.95 n/a 21.06 0.024 0.109 n/a 180.458 721.832
Iron (mg) 1.03 0.01 0.09 0.0 0.01 n/a 0.01 0.05 0.07 0.27 0.09 0.0 0.01 1.99 n/a 0.43 0.0 0.01 n/a 4.06 16.24
Magnesium (mg) 49.532 0.119 4.547 0.001 0.049 n/a 0.119 0.734 3.375 6.02 1.28 0.001 0.049 11.563 n/a 17.55 0.001 0.049 n/a 94.986 379.944
Phosphorus (mg) 428.643 0.138 84.284 0.0 0.043 n/a 0.138 4.492 9.788 17.5 5.546 0.0 0.043 53.188 n/a 32.994 0.0 0.043 n/a 636.839 2547.356
Potassium (mg) 712.499 1.316 9.537 0.008 0.315 n/a 1.316 11.774 49.275 30.38 39.461 0.008 0.315 53.188 n/a 236.574 0.008 0.315 n/a 1146.288 4585.152
Sodium (mg) 93.349 0.133 133.08 38.758 0.011 n/a 0.133 0.499 1.35 789.18 142.698 38.758 0.011 2.313 n/a 38.61 38.758 0.011 n/a 1317.651 5270.604
Zinc (mg) 3.43 0.0 0.29 0.0 0.0 n/a 0.0 0.03 0.06 0.07 0.02 0.0 0.0 0.5 n/a 0.21 0.0 0.0 n/a 4.62 18.48
Copper (mg) 0.114 0.0 0.003 0.0 0.0 n/a 0.0 0.009 0.014 0.014 0.014 0.0 0.0 0.102 n/a 0.105 0.0 0.0 n/a 0.377 1.508
Manganese (mg) 0.019 0.0 0.002 0.0 0.001 n/a 0.0 0.049 0.044 0.059 n/a 0.0 0.001 0.504 n/a 0.183 0.0 0.001 n/a 0.865 3.46
Selenium (mcg) 52.8 0.0 1.6 0.0 0.0 n/a 0.0 0.4 0.2 0.1 0.1 0.0 0.0 7.0 n/a 0.4 0.0 0.0 n/a 62.6 250.4
Vitamin A, IU (IU) 0.0 20.007 46.024 0.0 0.075 n/a 20.007 0.264 0.675 0.0 72.522 0.0 0.075 0.0 n/a 9959.274 0.0 0.075 n/a 10118.997 40475.988
Retinol (mcg) 0.0 0.0 9.981 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.981 39.924
Vitamin A, RAE (mcg_RAE) 0.0 1.0 10.646 0.0 0.004 n/a 1.0 0.0 0.0 0.0 3.626 0.0 0.004 0.0 n/a 497.718 0.0 0.004 n/a 514.002 2056.008
Beta Carotene (mcg) 0.0 12.003 7.652 0.0 0.039 n/a 12.003 0.147 0.338 0.0 42.873 0.0 0.039 0.0 n/a 5973.318 0.0 0.039 n/a 6048.451 24193.804
Vitamin E (mg) 0.25 0.0 0.03 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.2 0.0 0.0 0.05 n/a 0.18 0.0 0.0 n/a 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.0 0.0 0.0 1367.146 0.0 0.002 0.0 n/a 0.0 0.0 0.002 n/a 1367.151 5468.604
Lutein + zeaxanthin (mcg) 0.0 13.207 0.0 0.0 0.051 n/a 13.207 0.47 1.35 0.0 0.107 0.0 0.051 0.0 n/a 0.0 0.0 0.051 n/a 28.495 113.98
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.3 0.9 2.5 0.0 1.7 0.0 0.0 0.0 n/a 1.7 0.0 0.0 n/a 7.5 30.0
Thiamin (mg) 0.838 0.0 0.004 0.0 0.0 n/a 0.0 0.006 0.017 0.004 0.01 0.0 0.0 0.268 n/a 0.056 0.0 0.0 n/a 1.204 4.816
Riboflavin (mg) 0.362 0.0 0.041 0.0 0.0 n/a 0.0 0.003 0.01 0.024 0.007 0.0 0.0 0.023 n/a 0.042 0.0 0.0 n/a 0.514 2.056
Niacin (mg) 10.954 0.003 0.009 0.0 0.0 n/a 0.003 0.021 0.041 0.308 0.171 0.0 0.0 1.938 n/a 0.393 0.0 0.0 n/a 13.841 55.364
Pantothenic acid (mg) 1.429 0.001 0.047 0.0 n/a n/a 0.001 0.018 0.041 0.042 n/a 0.0 n/a 0.467 n/a 0.562 0.0 n/a n/a 2.606 10.424
Vitamin B-6 (mg) 1.448 0.0 0.01 0.0 0.0 n/a 0.0 0.036 0.041 0.021 0.017 0.0 0.0 0.074 n/a 0.147 0.0 0.0 n/a 1.795 7.18
Folate (mcg) 0.0 0.361 0.776 0.0 0.003 n/a 0.361 0.088 6.413 1.96 0.96 0.0 0.003 106.838 n/a 7.722 0.0 0.003 n/a 125.486 501.944
Vitamin B-12 (mcg) 0.97 0.0 0.12 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 4.4
Choline (mg) 113.4 0.0 1.7 0.0 0.0 n/a 0.0 0.7 2.1 2.6 1.5 0.0 0.0 2.7 n/a 8.6 0.0 0.0 n/a 133.2 532.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 n/a 0.0 0.0 0.0 n/a 103.138 412.552
Tryptophan (g) 0.457 0.0 0.048 0.0 n/a n/a 0.0 0.002 0.003 0.013 n/a 0.0 n/a 0.037 n/a 0.021 0.0 n/a n/a 0.581 2.324
Threonine (g) 1.924 0.0 0.13 0.0 n/a n/a 0.0 0.005 0.007 0.035 n/a 0.0 n/a 0.12 n/a 0.056 0.0 n/a n/a 2.277 9.108
Isoleucine (g) 2.096 0.0 0.187 0.0 n/a n/a 0.0 0.006 0.003 0.042 n/a 0.0 n/a 0.143 n/a 0.042 0.0 n/a n/a 2.521 10.084
Leucine (g) 3.639 0.0 0.34 0.0 n/a n/a 0.0 0.009 0.01 0.07 n/a 0.0 n/a 0.273 n/a 0.063 0.0 n/a n/a 4.405 17.62
Lysine (g) 3.963 0.0 0.326 0.0 n/a n/a 0.0 0.008 0.014 0.05 n/a 0.0 n/a 0.12 n/a 0.049 0.0 n/a n/a 4.531 18.124
Methionine (g) 1.181 0.0 0.094 0.0 n/a n/a 0.0 0.002 0.0 0.013 n/a 0.0 n/a 0.079 n/a 0.021 0.0 n/a n/a 1.39 5.56
Cystine (g) 0.495 0.0 0.023 0.0 n/a n/a 0.0 0.002 0.0 0.015 n/a 0.0 n/a 0.069 n/a 0.014 0.0 n/a n/a 0.62 2.48
Phenylalanine (g) 1.791 0.0 0.19 0.0 n/a n/a 0.0 0.005 0.01 0.046 n/a 0.0 n/a 0.176 n/a 0.063 0.0 n/a n/a 2.282 9.128
Tyrosine (g) 1.619 0.0 0.197 0.0 n/a n/a 0.0 0.002 0.003 0.032 n/a 0.0 n/a 0.111 n/a 0.021 0.0 n/a n/a 1.987 7.948
Valine (g) 2.229 0.0 0.242 0.0 n/a n/a 0.0 0.009 0.007 0.043 n/a 0.0 n/a 0.204 n/a 0.063 0.0 n/a n/a 2.797 11.188
Arginine (g) 2.839 0.0 0.13 0.0 n/a n/a 0.0 0.018 0.034 0.06 n/a 0.0 n/a 0.273 n/a 0.042 0.0 n/a n/a 3.396 13.584
Histidine (g) 1.848 0.0 0.136 0.0 n/a n/a 0.0 0.003 0.003 0.022 n/a 0.0 n/a 0.079 n/a 0.021 0.0 n/a n/a 2.113 8.452
Alanine (g) 2.515 0.0 0.103 0.0 n/a n/a 0.0 0.004 0.007 0.039 n/a 0.0 n/a 0.19 n/a 0.056 0.0 n/a n/a 2.914 11.656
Aspartic acid (g) 4.172 0.001 0.221 0.0 n/a n/a 0.001 0.014 0.03 0.094 n/a 0.0 n/a 0.31 n/a 0.267 0.0 n/a n/a 5.109 20.436
Glutamic acid (g) 6.82 0.001 0.81 0.0 n/a n/a 0.001 0.024 0.088 0.207 n/a 0.0 n/a 0.643 n/a 0.112 0.0 n/a n/a 8.705 34.82
Glycine (g) 1.924 0.0 0.061 0.0 n/a n/a 0.0 0.006 0.01 0.039 n/a 0.0 n/a 0.153 n/a 0.042 0.0 n/a n/a 2.236 8.944
Proline (g) 1.734 0.0 0.413 0.0 n/a n/a 0.0 0.003 0.003 0.064 n/a 0.0 n/a 0.157 n/a 0.035 0.0 n/a n/a 2.41 9.64
Serine (g) 1.848 0.0 0.204 0.0 n/a n/a 0.0 0.006 0.007 0.05 n/a 0.0 n/a 0.176 n/a 0.063 0.0 n/a n/a 2.354 9.416
Cholesterol (mg) 120.02 0.0 11.534 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 131.554 526.216
Trans Fat (g) 0.038 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.152
Saturated Fat (g) 2.362 0.0 1.899 0.0 0.0 n/a 0.0 0.003 0.014 0.001 0.005 0.0 0.0 0.083 n/a 0.014 0.0 0.0 n/a 4.382 17.528
Phytosterols (mg) n/a 0.012 n/a 0.0 0.023 n/a 0.012 n/a 5.063 n/a n/a 0.0 0.023 n/a n/a 8.424 0.0 0.023 n/a 13.579 54.316
Monounsaturated Fat (g) 3.048 0.001 0.869 0.0 0.0 n/a 0.001 0.0 0.003 0.001 0.004 0.0 0.0 0.097 n/a 0.0 0.0 0.0 n/a 4.026 16.104
Polyunsaturated (g) 0.762 0.0 0.065 0.0 0.0 n/a 0.0 0.007 0.007 0.003 0.016 0.0 0.0 0.083 n/a 0.007 0.0 0.0 n/a 0.952 3.808