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Receta Pork Burgers With Grilled Pineapple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. herbes de Provence
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
85.05g 		turkey
85.05g 		kosher salt
1.5g 		mustard
15.56g 		sugar
6.88g 		worcestershire sauce
2.87g 		pineapple
42.84g 		kaiser rolls
57.0g 		Total Per Serving Total for Recipe
Protein (g) 14.36 14.85 0.0 0.68 0.01 0.0 0.23 5.64 35.77 143.08
Total Fat (g) 18.02 7.02 0.0 0.62 0.0 0.0 0.05 2.45 28.17 112.68
Carbohydrates (g) 0.0 0.0 0.0 0.83 6.74 0.56 5.62 30.04 43.79 175.16
Ash (g) 0.74 0.74 1.5 0.57 0.03 0.06 0.09 1.14 4.87 19.48
Calories (kcal) 223.675 126.721 0.0 10.427 26.125 2.235 21.42 167.01 577.612 2310.448
Starch (g) n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 0.4
Sucrose (g) n/a n/a n/a 0.03 6.5 n/a 2.57 n/a 9.1 36.4
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.09 n/a 0.74 n/a 0.91 3.64
Fructose (g) n/a n/a n/a 0.03 0.08 n/a 0.91 n/a 1.01 4.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.93 61.21 0.0 12.86 0.09 2.25 36.84 17.67 182.86 731.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.13 6.67 0.29 4.22 1.01 12.32 49.28
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.6 1.3 2.4 9.6
Calcium (mg) 11.907 11.056 0.36 9.026 5.706 3.066 5.569 54.15 100.84 403.36
Iron (mg) 0.75 1.06 0.0 0.23 0.05 0.15 0.12 1.87 4.25 17.0
Magnesium (mg) 16.159 16.159 0.015 7.626 0.619 0.372 5.141 15.39 61.481 245.924
Phosphorus (mg) 148.833 132.674 0.0 16.496 0.275 1.719 3.427 57.0 360.425 1441.7
Potassium (mg) 244.086 198.161 0.12 21.476 9.144 22.92 46.696 61.56 604.163 2416.652
Sodium (mg) 47.627 79.945 581.37 176.634 1.925 28.077 0.428 310.08 1226.086 4904.344
Zinc (mg) 1.87 1.64 0.0 0.1 0.0 0.01 0.05 0.54 4.21 16.84
Copper (mg) 0.043 0.077 0.0 0.014 0.003 0.006 0.047 0.091 0.281 1.124
Manganese (mg) 0.009 0.017 0.002 0.065 0.004 n/a 0.398 0.262 0.757 3.028
Selenium (mcg) 20.9 16.1 0.0 5.1 0.1 0.0 0.0 22.3 64.5 258.0
Vitamin A, IU (IU) 5.953 4.252 0.0 11.049 0.0 2.263 24.847 0.0 48.366 193.464
Retinol (mcg) 1.701 1.701 0.0 0.0 0.0 0.029 0.0 0.0 3.431 13.724
Vitamin A, RAE (mcg_RAE) 1.701 1.701 0.0 0.623 0.0 0.143 1.285 0.0 5.453 21.812
Beta Carotene (mcg) n/a 0.0 0.0 4.513 0.0 1.232 14.994 0.0 20.739 82.956
Vitamin E (mg) n/a 0.3 0.0 0.06 0.0 0.0 0.01 0.24 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.801 0.0 1.375 0.0 33.06 37.236 148.944
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.32 n/a n/a 0.0 n/a 0.32 1.28
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.0 0.2 0.0 0.4 20.5 0.0 21.7 86.8
Thiamin (mg) 0.621 0.051 0.0 0.053 0.0 0.002 0.034 0.274 1.035 4.14
Riboflavin (mg) 0.204 0.111 0.0 0.005 0.0 0.004 0.013 0.194 0.53 2.12
Niacin (mg) 3.691 2.968 0.0 0.081 0.008 0.02 0.214 2.417 9.399 37.596
Pantothenic acid (mg) 0.57 0.587 0.0 0.047 0.009 n/a 0.09 0.234 1.536 6.144
Vitamin B-6 (mg) 0.323 0.298 0.0 0.009 0.003 0.0 0.047 0.023 0.703 2.812
Folate (mcg) 4.252 5.953 0.0 1.089 0.069 0.229 7.711 54.15 73.454 293.816
Vitamin B-12 (mcg) 0.6 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.88 3.52
Choline (mg) n/a n/a 0.0 3.5 0.2 0.1 2.4 8.3 14.4 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.6 45.6 182.4
Tryptophan (g) 0.179 0.17 0.0 0.002 n/a n/a 0.004 0.068 0.423 1.692
Threonine (g) 0.655 0.655 0.0 0.026 n/a n/a 0.009 0.165 1.51 6.04
Isoleucine (g) 0.672 0.765 0.0 0.023 n/a n/a 0.009 0.217 1.686 6.744
Leucine (g) 1.148 1.174 0.0 0.047 n/a n/a 0.009 0.393 2.77 11.08
Lysine (g) 1.293 1.386 0.0 0.042 n/a n/a 0.013 0.137 2.871 11.484
Methionine (g) 0.383 0.425 0.0 0.012 n/a n/a 0.004 0.103 0.927 3.708
Cystine (g) 0.187 0.153 0.0 0.012 n/a n/a 0.004 0.125 0.482 1.928
Phenylalanine (g) 0.57 0.587 0.0 0.026 n/a n/a 0.009 0.279 1.471 5.884
Tyrosine (g) 0.502 0.578 0.0 0.022 n/a n/a 0.009 0.16 1.27 5.08
Valine (g) 0.782 0.782 0.0 0.031 n/a n/a 0.009 0.245 1.85 7.4
Arginine (g) 0.893 1.021 0.0 0.04 n/a n/a 0.009 0.205 2.168 8.672
Histidine (g) 0.57 0.459 0.0 0.019 n/a n/a 0.004 0.12 1.172 4.688
Alanine (g) 0.833 0.91 0.0 0.026 n/a n/a 0.013 0.188 1.971 7.884
Aspartic acid (g) 1.335 1.429 0.0 0.062 n/a n/a 0.051 0.257 3.134 12.536
Glutamic acid (g) 2.245 2.398 0.0 0.117 n/a n/a 0.034 1.887 6.681 26.724
Glycine (g) 0.68 0.731 0.0 0.037 n/a n/a 0.009 0.2 1.657 6.628
Proline (g) 0.578 0.612 0.0 0.058 n/a n/a 0.009 0.633 1.89 7.56
Serine (g) 0.595 0.655 0.0 0.033 n/a n/a 0.017 0.274 1.574 6.296
Cholesterol (mg) 61.234 67.188 0.0 0.0 0.0 0.0 0.0 0.0 128.422 513.688
Trans Fat (g) n/a 0.23 n/a 0.002 n/a n/a n/a n/a 0.231 0.924
Saturated Fat (g) 6.693 1.914 0.0 0.039 0.0 0.0 0.004 0.348 8.998 35.992
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 2.57 n/a 2.57 10.28
Monounsaturated Fat (g) 8.028 2.636 0.0 0.409 0.0 0.0 0.004 0.644 11.723 46.892
Polyunsaturated (g) 1.624 1.701 0.0 0.148 0.0 0.0 0.017 0.98 4.471 17.884