Receta Pork Burgers!!! Yeah!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork 226.8g	garlic 3.26g	feta cheese 28.35g	wine 14.75g	sun 3.75g	breadcrumbs 13.5g	egg 11.0g	scallions 24.0g	portobello mushrooms 61.11g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	38.28	0.21	4.03	0.01	0.19	1.8	1.38	0.44	1.53	n/a	47.87	191.48
Total Fat (g)	48.06	0.02	6.03	0.0	0.53	0.72	1.09	0.05	0.12	n/a	56.61	226.44
Carbohydrates (g)	0.0	1.08	1.16	0.4	0.87	9.72	0.08	1.76	3.1	n/a	18.18	72.72
Ash (g)	1.97	0.05	1.47	0.04	0.14	0.39	0.09	0.19	0.63	n/a	4.98	19.92
Calories (kcal)	596.471	4.861	74.844	12.243	7.988	53.325	15.73	7.68	15.889	n/a	789.03	3156.12
Starch (g)	n/a	n/a	n/a	n/a	n/a	8.05	n/a	n/a	n/a	n/a	8.05	32.2
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.25	0.02	n/a	n/a	n/a	0.27	1.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.33	0.01	n/a	n/a	n/a	0.34	1.36
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.26	0.01	n/a	n/a	n/a	0.27	1.08
Alcohol (g)	n/a	0.0	0.0	1.5	n/a	0.0	0.0	0.0	0.0	n/a	1.5	6.0
Water (g)	138.48	1.91	15.65	12.77	2.02	0.88	8.34	21.56	55.73	n/a	257.35	1029.4
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.03	1.16	0.12	n/a	0.84	0.08	0.56	1.1	n/a	3.89	15.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.2	0.6	0.0	0.6	0.9	n/a	2.4	9.6
Calcium (mg)	31.751	5.905	139.766	1.18	1.763	24.705	5.83	17.28	4.889	n/a	233.068	932.272
Iron (mg)	2.0	0.06	0.18	0.05	0.1	0.65	0.2	0.36	0.37	n/a	3.97	15.88
Magnesium (mg)	43.091	0.816	5.387	1.623	3.038	5.805	1.32	4.8	6.722	n/a	72.6	290.4
Phosphorus (mg)	396.891	4.992	95.54	2.95	5.213	22.275	21.01	8.88	79.443	n/a	637.193	2548.772
Potassium (mg)	650.902	13.083	17.577	14.603	58.688	26.46	14.74	66.24	295.772	n/a	1158.064	4632.256
Sodium (mg)	127.005	0.555	316.386	0.738	9.975	98.82	15.4	3.84	3.667	n/a	576.385	2305.54
Zinc (mg)	4.99	0.04	0.82	0.02	0.03	0.2	0.12	0.09	0.37	n/a	6.67	26.68
Copper (mg)	0.113	0.01	0.009	0.001	0.018	0.035	0.011	0.019	0.244	n/a	0.461	1.844
Manganese (mg)	0.023	0.054	0.009	0.018	0.018	0.124	0.004	0.038	0.086	n/a	0.374	1.496
Selenium (mcg)	55.8	0.5	4.3	0.0	0.1	3.4	3.5	0.1	6.7	n/a	74.4	297.6
Vitamin A, IU (IU)	15.876	0.294	119.637	0.0	48.225	0.0	53.57	239.28	0.0	n/a	476.881	1907.524
Retinol (mcg)	4.536	0.0	35.438	0.0	0.0	0.0	15.29	0.0	0.0	n/a	55.263	221.052
Vitamin A, RAE (mcg_RAE)	4.536	0.0	35.438	0.0	2.4	0.0	15.4	12.0	0.0	n/a	69.773	279.092
Beta Carotene (mcg)	n/a	0.163	0.851	0.0	n/a	0.0	1.1	143.52	n/a	n/a	145.634	582.536
Vitamin E (mg)	n/a	0.0	0.05	0.0	n/a	0.01	0.11	0.13	0.01	n/a	0.32	1.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.85	n/a	n/a	n/a	3.85	15.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.522	0.0	0.0	n/a	0.0	36.41	272.88	n/a	n/a	309.812	1239.248
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.1	0.06	n/a	0.0	n/a	0.16	0.64
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.0	n/a	0.03	0.12
Vitamin C (mg)	1.6	1.0	0.0	0.0	3.8	0.0	0.0	4.5	0.0	n/a	10.9	43.6
Thiamin (mg)	1.656	0.007	0.043	0.001	0.007	0.131	0.008	0.014	0.049	n/a	1.915	7.66
Riboflavin (mg)	0.544	0.004	0.238	0.003	0.014	0.054	0.053	0.019	0.293	n/a	1.223	4.892
Niacin (mg)	9.843	0.023	0.281	0.025	0.136	0.895	0.008	0.127	2.75	n/a	14.088	56.352
Pantothenic acid (mg)	1.52	0.02	0.275	0.006	0.018	0.074	0.158	0.019	0.917	n/a	3.006	12.024
Vitamin B-6 (mg)	0.862	0.04	0.119	0.007	0.012	0.016	0.015	0.014	0.061	n/a	1.148	4.592
Folate (mcg)	11.34	0.098	9.072	0.148	0.863	14.445	5.17	15.36	13.444	n/a	69.939	279.756
Vitamin B-12 (mcg)	1.59	0.0	0.48	0.0	0.0	0.05	0.14	0.0	0.03	n/a	2.29	9.16
Choline (mg)	n/a	0.8	4.4	0.7	n/a	2.0	27.6	1.4	13.0	n/a	49.8	199.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	11.07	0.0	0.0	0.0	n/a	11.07	44.28
Tryptophan (g)	0.476	0.002	0.057	n/a	0.002	0.022	0.019	0.005	0.018	n/a	0.6	2.4
Threonine (g)	1.746	0.005	0.181	n/a	0.005	0.058	0.062	0.017	0.043	n/a	2.117	8.468
Isoleucine (g)	1.792	0.007	0.227	n/a	0.005	0.073	0.074	0.019	0.031	n/a	2.227	8.908
Leucine (g)	3.062	0.01	0.397	n/a	0.007	0.13	0.12	0.026	0.049	n/a	3.801	15.204
Lysine (g)	3.447	0.009	0.346	n/a	0.007	0.058	0.1	0.022	0.037	n/a	4.026	16.104
Methionine (g)	1.021	0.003	0.105	n/a	0.002	0.031	0.042	0.005	0.012	n/a	1.219	4.876
Cystine (g)	0.499	0.002	0.023	n/a	0.003	0.038	0.03	n/a	0.006	n/a	0.6	2.4
Phenylalanine (g)	1.52	0.006	0.193	n/a	0.005	0.089	0.075	0.014	0.037	n/a	1.938	7.752
Tyrosine (g)	1.338	0.003	0.19	n/a	0.003	0.054	0.055	0.012	0.024	n/a	1.679	6.716
Valine (g)	2.087	0.009	0.303	n/a	0.005	0.081	0.095	0.019	0.092	n/a	2.691	10.764
Arginine (g)	2.381	0.021	0.133	n/a	0.005	0.074	0.09	0.031	0.043	n/a	2.778	11.112
Histidine (g)	1.52	0.004	0.113	n/a	0.003	0.041	0.034	0.007	0.024	n/a	1.746	6.984
Alanine (g)	2.223	0.004	0.181	n/a	0.005	0.065	0.081	0.019	0.067	n/a	2.646	10.584
Aspartic acid (g)	3.561	0.016	0.221	n/a	0.026	0.104	0.146	0.041	0.092	n/a	4.207	16.828
Glutamic acid (g)	5.987	0.026	0.686	n/a	0.07	0.556	0.185	0.091	0.171	n/a	7.773	31.092
Glycine (g)	1.814	0.007	0.028	n/a	0.005	0.066	0.047	0.022	0.037	n/a	2.026	8.104
Proline (g)	1.542	0.003	0.391	n/a	0.004	0.185	0.056	0.029	0.043	n/a	2.253	9.012
Serine (g)	1.588	0.006	0.332	n/a	0.005	0.089	0.107	0.019	0.043	n/a	2.188	8.752
Cholesterol (mg)	163.292	0.0	25.232	0.0	0.0	0.0	46.53	0.0	0.0	n/a	235.054	940.216
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	17.849	0.003	4.238	0.0	0.071	0.162	0.341	0.007	0.018	n/a	22.689	90.756
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.08	n/a	n/a	n/a	n/a	1.08	4.32
Monounsaturated Fat (g)	21.409	0.0	1.31	0.0	0.325	0.138	0.419	0.007	0.0	n/a	23.608	94.432
Polyunsaturated (g)	4.332	0.008	0.167	0.0	0.077	0.278	0.15	0.017	0.049	n/a	5.078	20.312