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Receta Pork, Butternut Squash Skillet Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (8oz, 240ml) chicken stock
Brown Rice:
1/2 cup (3.3oz, 95gr) quick-cooking brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
18.53g 		onion
99.0g 		garlic
5.22g 		butternut squash
235.2g 		pepper
48.79g 		olives
45.0g 		lemon
30.74g 		paprika
2.1g 		cumin
1.05g 		ginger
0.47g 		feta
3.9g 		olive oil
13.5g 		cornstarch
8.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.88 1.09 0.33 2.35 0.42 0.4 0.34 0.31 0.19 0.01 0.55 0.0 0.02 n/a 9.89 9.89
Total Fat (g) 0.4 0.1 0.03 0.24 0.08 4.29 0.09 0.27 0.23 0.0 0.83 13.5 0.0 n/a 20.07 20.07
Carbohydrates (g) 0.0 9.25 1.73 27.49 2.26 2.73 2.86 1.17 0.46 0.08 0.16 0.0 7.3 n/a 55.5 55.5
Ash (g) 0.19 0.35 0.08 1.88 0.21 n/a 0.09 0.15 0.08 0.0 0.2 0.0 0.01 n/a 3.24 3.24
Calories (kcal) 20.192 39.6 7.778 105.84 9.758 47.25 8.915 6.069 3.938 0.372 10.296 119.34 30.48 n/a 409.827 409.827
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.52 0.05 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 1.57 1.57
Glucose (dextrose) (g) n/a 1.95 n/a 2.33 0.57 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 4.9 4.9
Fructose (g) n/a 1.28 n/a 2.33 0.55 n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 4.29 4.29
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.08 88.22 3.06 203.24 45.81 36.59 27.35 0.2 0.08 0.37 2.15 0.0 0.67 n/a 421.81 421.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.05 5.17 1.17 0.0 0.77 0.22 0.02 0.01 0.16 0.0 0.0 n/a 11.77 11.77
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 4.7 0.8 1.4 0.9 0.8 0.1 0.0 0.0 0.0 0.1 n/a 10.5 10.5
Calcium (mg) 0.926 22.77 9.448 112.896 4.879 40.5 7.992 3.717 9.776 0.074 19.227 0.135 0.16 n/a 232.501 232.501
Iron (mg) 0.18 0.21 0.09 1.65 0.17 1.49 0.18 0.5 0.7 0.0 0.03 0.08 0.04 n/a 5.3 5.3
Magnesium (mg) 5.002 9.9 1.305 79.968 4.879 1.8 2.459 3.885 3.843 0.2 0.741 0.0 0.24 n/a 114.222 114.222
Phosphorus (mg) 45.757 28.71 7.987 77.616 9.758 1.35 4.918 7.245 5.24 0.158 13.143 0.0 1.04 n/a 202.921 202.921
Potassium (mg) 73.915 144.54 20.932 827.904 85.383 3.6 42.421 49.224 18.774 1.93 2.418 0.135 0.24 n/a 1271.415 1271.415
Sodium (mg) 9.818 3.96 0.887 9.408 1.464 396.0 0.615 0.714 1.764 0.06 43.524 0.27 0.72 n/a 469.205 469.205
Zinc (mg) 0.35 0.17 0.06 0.35 0.06 0.1 0.02 0.09 0.05 0.0 0.11 0.0 0.0 n/a 1.37 1.37
Copper (mg) 0.017 0.04 0.016 0.165 0.034 0.108 0.012 0.013 0.009 0.001 0.001 0.0 0.004 n/a 0.419 0.419
Manganese (mg) 0.004 0.129 0.087 0.47 0.059 n/a 0.009 0.018 0.035 0.001 0.001 0.0 0.004 n/a 0.817 0.817
Selenium (mcg) 5.7 0.5 0.7 1.2 0.0 0.4 0.1 0.1 0.1 0.0 0.6 0.0 0.2 n/a 9.6 9.6
Vitamin A, IU (IU) 0.0 1.98 0.47 25001.76 180.523 n/a 6.763 1107.435 13.335 0.0 16.458 0.0 0.0 n/a 26328.724 26328.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.875 0.0 0.0 n/a 4.875 4.875
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1251.264 8.782 8.55 0.307 55.377 0.672 0.0 4.875 0.0 0.0 n/a 1329.828 1329.828
Beta Carotene (mcg) 0.0 0.99 0.261 9939.552 101.483 102.15 0.922 581.259 8.001 0.0 0.117 0.0 0.0 n/a 10734.735 10734.735
Vitamin E (mg) 0.04 0.02 0.0 3.39 0.18 0.74 0.05 0.63 0.03 0.0 0.01 1.94 0.0 n/a 7.03 7.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 0.0 166.374 229.5 3.381 276.297 4.704 0.0 0.0 0.0 0.0 n/a 685.052 685.052
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a 0.11 0.0 n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 49.4 39.2 0.5 16.3 1.5 0.1 0.0 0.0 0.0 0.0 n/a 116.0 116.0
Thiamin (mg) 0.185 0.05 0.01 0.235 0.029 0.0 0.012 0.014 0.007 0.0 0.006 0.0 0.0 n/a 0.548 0.548
Riboflavin (mg) 0.063 0.03 0.006 0.047 0.015 0.0 0.006 0.037 0.003 0.0 0.033 0.0 0.0 n/a 0.239 0.239
Niacin (mg) 1.237 0.119 0.037 2.822 0.234 0.014 0.031 0.322 0.048 0.003 0.039 0.0 0.0 n/a 4.906 4.906
Pantothenic acid (mg) 0.157 0.119 0.031 0.941 0.049 n/a 0.058 0.037 n/a 0.001 0.038 0.0 0.0 n/a 1.432 1.432
Vitamin B-6 (mg) 0.144 0.119 0.065 0.353 0.107 0.005 0.025 0.084 0.005 0.001 0.016 0.0 0.0 n/a 0.923 0.923
Folate (mcg) 0.0 18.81 0.157 63.504 4.879 0.0 3.381 2.226 0.105 0.051 1.248 0.0 0.0 n/a 94.361 94.361
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 n/a 0.16 0.16
Choline (mg) 15.0 6.0 1.2 n/a 2.7 4.1 1.6 1.1 0.3 0.1 0.6 0.0 0.0 n/a 32.8 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.041 0.01 0.004 0.024 0.005 n/a n/a n/a n/a 0.0 0.008 0.0 0.0 n/a 0.091 0.091
Threonine (g) 0.174 0.02 0.008 0.071 0.02 n/a n/a n/a n/a 0.0 0.025 0.0 0.001 n/a 0.318 0.318
Isoleucine (g) 0.191 0.01 0.011 0.094 0.01 n/a n/a n/a n/a 0.0 0.031 0.0 0.001 n/a 0.348 0.348
Leucine (g) 0.33 0.03 0.016 0.141 0.02 n/a n/a n/a n/a 0.0 0.055 0.0 0.003 n/a 0.594 0.594
Lysine (g) 0.359 0.04 0.014 0.094 0.02 n/a n/a n/a n/a 0.0 0.048 0.0 0.001 n/a 0.575 0.575
Methionine (g) 0.107 0.0 0.004 0.024 0.005 n/a n/a n/a n/a 0.0 0.014 0.0 0.001 n/a 0.155 0.155
Cystine (g) 0.044 0.0 0.004 0.024 0.005 n/a n/a n/a n/a 0.0 0.003 0.0 0.001 n/a 0.08 0.08
Phenylalanine (g) 0.163 0.03 0.009 0.094 0.044 n/a n/a n/a n/a 0.0 0.027 0.0 0.001 n/a 0.368 0.368
Tyrosine (g) 0.148 0.01 0.004 0.071 0.005 n/a n/a n/a n/a 0.0 0.026 0.0 0.001 n/a 0.265 0.265
Valine (g) 0.204 0.02 0.015 0.094 0.02 n/a n/a n/a n/a 0.0 0.042 0.0 0.001 n/a 0.395 0.395
Arginine (g) 0.257 0.099 0.033 0.141 0.015 n/a n/a n/a n/a 0.0 0.018 0.0 0.001 n/a 0.564 0.564
Histidine (g) 0.169 0.01 0.006 0.047 0.005 n/a n/a n/a n/a 0.0 0.016 0.0 0.001 n/a 0.253 0.253
Alanine (g) 0.228 0.02 0.007 0.094 0.02 n/a n/a n/a n/a 0.0 0.025 0.0 0.002 n/a 0.395 0.395
Aspartic acid (g) 0.38 0.089 0.026 0.259 0.102 n/a n/a n/a n/a 0.001 0.03 0.0 0.002 n/a 0.889 0.889
Glutamic acid (g) 0.619 0.257 0.042 0.423 0.093 n/a n/a n/a n/a 0.001 0.094 0.0 0.004 n/a 1.534 1.534
Glycine (g) 0.174 0.03 0.01 0.094 0.015 n/a n/a n/a n/a 0.0 0.004 0.0 0.001 n/a 0.328 0.328
Proline (g) 0.157 0.01 0.005 0.094 0.01 n/a n/a n/a n/a 0.0 0.054 0.0 0.002 n/a 0.332 0.332
Serine (g) 0.169 0.02 0.01 0.094 0.024 n/a n/a n/a n/a 0.0 0.046 0.0 0.001 n/a 0.363 0.363
Cholesterol (mg) 12.041 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.471 0.0 0.0 n/a 15.512 15.512
Trans Fat (g) 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.13 0.04 0.005 0.047 0.029 0.567 0.012 0.044 0.016 0.001 0.583 1.864 0.001 n/a 3.339 3.339
Phytosterols (mg) n/a 14.85 n/a n/a 4.391 n/a n/a 3.675 0.714 0.07 n/a 29.835 n/a n/a 53.535 53.535
Monounsaturated Fat (g) 0.146 0.01 0.001 0.024 0.005 3.168 0.003 0.026 0.147 0.001 0.18 9.85 0.002 n/a 13.562 13.562
Polyunsaturated (g) 0.069 0.02 0.013 0.094 0.029 0.365 0.028 0.175 0.034 0.001 0.023 1.42 0.002 n/a 2.272 2.272