Receta Pork Cacciatore - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pork
138.4g |
mushrooms
66.0g |
tomatoes
462.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 30.17 | 1.23 | 4.21 | 35.61 | 71.22 |
| Total Fat (g) | 8.97 | 0.19 | 0.88 | 10.04 | 20.08 |
| Carbohydrates (g) | 0.0 | 3.36 | 28.61 | 31.97 | 63.94 |
| Ash (g) | 1.36 | 1.1 | 5.41 | 7.87 | 15.74 |
| Calories (kcal) | 210.373 | 16.5 | 120.169 | 347.042 | 694.084 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.09 | 0.09 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | 7.53 | 7.53 | 15.06 |
| Fructose (g) | n/a | n/a | 8.69 | 8.69 | 17.38 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 99.62 | 60.11 | 423.09 | 582.82 | 1165.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.29 | 16.27 | 17.56 | 35.12 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 4.6 | 6.2 | 12.4 |
| Calcium (mg) | 6.92 | 7.26 | 157.145 | 171.325 | 342.65 |
| Iron (mg) | 1.07 | 0.52 | 6.15 | 7.73 | 15.46 |
| Magnesium (mg) | 30.449 | 9.9 | 55.463 | 95.812 | 191.624 |
| Phosphorus (mg) | 286.495 | 43.56 | 92.438 | 422.493 | 844.986 |
| Potassium (mg) | 582.677 | 85.14 | 956.733 | 1624.551 | 3249.102 |
| Sodium (mg) | 62.281 | 280.5 | 1021.44 | 1364.221 | 2728.442 |
| Zinc (mg) | 2.34 | 0.48 | 0.79 | 3.6 | 7.2 |
| Copper (mg) | 0.083 | 0.158 | 0.508 | 0.75 | 1.5 |
| Manganese (mg) | 0.014 | 0.059 | 0.277 | 0.351 | 0.702 |
| Selenium (mcg) | 49.0 | 2.7 | 2.8 | 54.5 | 109.0 |
| Vitamin A, IU (IU) | 9.688 | 0.0 | 794.967 | 804.655 | 1609.31 |
| Retinol (mcg) | 2.768 | 0.0 | 0.0 | 2.768 | 5.536 |
| Vitamin A, RAE (mcg_RAE) | 2.768 | 0.0 | 41.597 | 44.365 | 88.73 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 476.056 | 476.056 | 952.112 |
| Vitamin E (mg) | 0.25 | 0.01 | 3.84 | 4.09 | 8.18 |
| Vitamin D (IU) | n/a | 13.86 | n/a | 13.86 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 18894.327 | 18894.327 | 37788.654 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 582.359 | 582.359 | 1164.718 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.92 | 0.92 | 1.84 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 36.5 | 36.9 | 73.8 |
| Thiamin (mg) | 1.19 | 0.059 | 0.231 | 1.481 | 2.962 |
| Riboflavin (mg) | 0.374 | 0.013 | 0.185 | 0.572 | 1.144 |
| Niacin (mg) | 6.976 | 1.049 | 3.282 | 11.306 | 22.612 |
| Pantothenic acid (mg) | 1.066 | 0.535 | 0.508 | 2.109 | 4.218 |
| Vitamin B-6 (mg) | 0.65 | 0.04 | 0.092 | 0.783 | 1.566 |
| Folate (mcg) | 9.688 | 7.92 | 23.11 | 40.718 | 81.436 |
| Vitamin B-12 (mcg) | 0.73 | 0.0 | 0.0 | 0.73 | 1.46 |
| Choline (mg) | n/a | 13.1 | 48.1 | 61.2 | 122.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.388 | 0.013 | 0.046 | 0.447 | 0.894 |
| Threonine (g) | 1.384 | 0.046 | 0.092 | 1.523 | 3.046 |
| Isoleucine (g) | 1.412 | 0.033 | 0.092 | 1.537 | 3.074 |
| Leucine (g) | 2.422 | 0.046 | 0.185 | 2.653 | 5.306 |
| Lysine (g) | 2.713 | 0.046 | 0.185 | 2.944 | 5.888 |
| Methionine (g) | 0.803 | 0.013 | 0.046 | 0.862 | 1.724 |
| Cystine (g) | 0.388 | 0.007 | 0.046 | 0.44 | 0.88 |
| Phenylalanine (g) | 1.204 | 0.033 | 0.139 | 1.376 | 2.752 |
| Tyrosine (g) | 1.052 | 0.02 | 0.092 | 1.164 | 2.328 |
| Valine (g) | 1.633 | 0.092 | 0.139 | 1.864 | 3.728 |
| Arginine (g) | 1.882 | 0.033 | 0.092 | 2.008 | 4.016 |
| Histidine (g) | 1.204 | 0.02 | 0.046 | 1.27 | 2.54 |
| Alanine (g) | 1.758 | 0.079 | 0.139 | 1.976 | 3.952 |
| Aspartic acid (g) | 2.796 | 0.079 | 0.601 | 3.476 | 6.952 |
| Glutamic acid (g) | 4.72 | 0.139 | 1.618 | 6.476 | 12.952 |
| Glycine (g) | 1.439 | 0.04 | 0.092 | 1.571 | 3.142 |
| Proline (g) | 1.218 | 0.033 | 0.092 | 1.343 | 2.686 |
| Serine (g) | 1.246 | 0.04 | 0.139 | 1.424 | 2.848 |
| Cholesterol (mg) | 76.122 | 0.0 | 0.0 | 76.122 | 152.244 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.1 | 0.02 | 0.139 | 3.259 | 6.518 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.055 | 0.007 | 0.139 | 4.2 | 8.4 |
| Polyunsaturated (g) | 0.969 | 0.079 | 0.37 | 1.418 | 2.836 |