Receta Pork Carnitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	garlic 0.65g	tomatoes paste 8.19g	salt 0.38g	flour 0.0g	center loin roast 88.45g	oil 6.8g	wine vinegar 3.73g	tomatoes 45.2g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.04	0.35	0.0	n/a	19.28	0.0	0.0	0.4	n/a	20.35	81.4
Total Fat (g)	0.02	0.0	0.04	0.0	n/a	5.73	6.8	0.0	0.09	n/a	12.69	50.76
Carbohydrates (g)	2.31	0.22	1.55	0.0	n/a	0.0	0.0	0.01	1.77	n/a	5.86	23.44
Ash (g)	0.09	0.01	0.23	0.37	n/a	0.87	0.0	0.01	0.23	n/a	1.8	7.2
Calories (kcal)	9.9	0.972	6.714	0.0	n/a	134.444	60.112	0.708	8.136	n/a	220.985	883.94
Starch (g)	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.08
Sucrose (g)	0.25	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.27	1.08
Glucose (dextrose) (g)	0.49	n/a	0.47	n/a	n/a	n/a	n/a	n/a	0.56	n/a	1.52	6.08
Fructose (g)	0.32	n/a	0.48	n/a	n/a	n/a	n/a	n/a	0.62	n/a	1.42	5.68
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	22.05	0.38	6.02	0.0	n/a	63.67	0.0	3.52	42.71	n/a	138.35	553.4
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.05	0.01	1.0	0.0	n/a	0.0	0.0	0.0	1.19	n/a	3.24	12.96
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.3	0.0	n/a	0.0	0.0	0.0	0.5	n/a	1.3	5.2
Calcium (mg)	5.693	1.181	2.948	0.09	n/a	4.423	0.0	0.224	4.52	n/a	19.077	76.308
Iron (mg)	0.05	0.01	0.24	0.0	n/a	0.68	0.0	0.02	0.12	n/a	1.13	4.52
Magnesium (mg)	2.475	0.163	3.439	0.004	n/a	19.459	0.0	0.149	4.972	n/a	30.66	122.64
Phosphorus (mg)	7.178	0.998	6.796	0.0	n/a	183.092	0.0	0.298	10.847	n/a	209.208	836.832
Potassium (mg)	36.135	2.617	83.021	0.03	n/a	372.375	0.0	1.453	107.118	n/a	602.748	2410.992
Sodium (mg)	0.99	0.111	64.681	145.343	n/a	39.803	0.0	0.298	2.26	n/a	253.485	1013.94
Zinc (mg)	0.04	0.01	0.05	0.0	n/a	1.49	0.0	0.0	0.08	n/a	1.67	6.68
Copper (mg)	0.01	0.002	0.03	0.0	n/a	0.053	0.0	0.0	0.027	n/a	0.123	0.492
Manganese (mg)	0.032	0.011	0.025	0.0	n/a	0.009	n/a	0.002	0.05	n/a	0.128	0.512
Selenium (mcg)	0.1	0.1	0.4	0.0	n/a	31.3	0.0	n/a	0.0	n/a	32.0	128.0
Vitamin A, IU (IU)	0.495	0.059	124.859	0.0	n/a	6.192	0.0	0.0	376.495	n/a	508.099	2032.396
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	1.769	0.0	n/a	0.0	n/a	1.769	7.076
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.223	0.0	n/a	1.769	0.0	0.0	18.983	n/a	26.974	107.896
Beta Carotene (mcg)	0.248	0.033	73.769	0.0	n/a	0.0	0.0	n/a	202.936	n/a	276.986	1107.944
Vitamin E (mg)	0.0	0.0	0.35	0.0	n/a	0.16	0.63	n/a	0.24	n/a	1.39	5.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2355.053	0.0	n/a	0.0	0.0	n/a	1162.93	n/a	3517.982	14071.928
Lutein + zeaxanthin (mcg)	0.99	0.104	0.0	0.0	n/a	0.0	0.0	n/a	55.593	n/a	56.687	226.748
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.05	n/a	0.1	0.4
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.2	1.8	0.0	n/a	0.3	0.0	0.0	5.7	n/a	9.9	39.6
Thiamin (mg)	0.012	0.001	0.005	0.0	n/a	0.761	0.0	n/a	0.018	n/a	0.797	3.188
Riboflavin (mg)	0.007	0.001	0.012	0.0	n/a	0.239	0.0	n/a	0.009	n/a	0.268	1.072
Niacin (mg)	0.03	0.005	0.252	0.0	n/a	4.458	0.0	n/a	0.267	n/a	5.011	20.044
Pantothenic acid (mg)	0.03	0.004	0.011	0.0	n/a	0.681	0.0	n/a	0.041	n/a	0.767	3.068
Vitamin B-6 (mg)	0.03	0.008	0.018	0.0	n/a	0.416	0.0	n/a	0.036	n/a	0.508	2.032
Folate (mcg)	4.703	0.02	0.983	0.0	n/a	6.192	0.0	n/a	6.78	n/a	18.676	74.704
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.47	0.0	n/a	0.0	n/a	0.47	1.88
Choline (mg)	1.5	0.2	3.2	0.0	n/a	n/a	n/a	n/a	3.0	n/a	7.8	31.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.0	0.002	0.0	n/a	0.248	0.0	n/a	0.005	n/a	0.258	1.032
Threonine (g)	0.005	0.001	0.008	0.0	n/a	0.885	0.0	n/a	0.014	n/a	0.912	3.648
Isoleucine (g)	0.002	0.001	0.006	0.0	n/a	0.902	0.0	n/a	0.009	n/a	0.921	3.684
Leucine (g)	0.007	0.002	0.009	0.0	n/a	1.548	0.0	n/a	0.014	n/a	1.58	6.32
Lysine (g)	0.01	0.002	0.01	0.0	n/a	1.734	0.0	n/a	0.014	n/a	1.769	7.076
Methionine (g)	0.0	0.001	0.002	0.0	n/a	0.513	0.0	n/a	0.005	n/a	0.52	2.08
Cystine (g)	0.0	0.0	0.002	0.0	n/a	0.248	0.0	n/a	0.005	n/a	0.254	1.016
Phenylalanine (g)	0.007	0.001	0.01	0.0	n/a	0.77	0.0	n/a	0.032	n/a	0.82	3.28
Tyrosine (g)	0.002	0.001	0.004	0.0	n/a	0.672	0.0	n/a	0.005	n/a	0.684	2.736
Valine (g)	0.005	0.002	0.007	0.0	n/a	1.044	0.0	n/a	0.009	n/a	1.066	4.264
Arginine (g)	0.025	0.004	0.006	0.0	n/a	1.203	0.0	n/a	0.009	n/a	1.247	4.988
Histidine (g)	0.002	0.001	0.005	0.0	n/a	0.77	0.0	n/a	0.005	n/a	0.782	3.128
Alanine (g)	0.005	0.001	0.016	0.0	n/a	1.123	0.0	n/a	0.014	n/a	1.159	4.636
Aspartic acid (g)	0.022	0.003	0.057	0.0	n/a	1.787	0.0	n/a	0.063	n/a	1.933	7.732
Glutamic acid (g)	0.064	0.005	0.156	0.0	n/a	3.016	0.0	n/a	0.194	n/a	3.436	13.744
Glycine (g)	0.007	0.001	0.005	0.0	n/a	0.92	0.0	n/a	0.009	n/a	0.943	3.772
Proline (g)	0.002	0.001	0.007	0.0	n/a	0.778	0.0	n/a	0.009	n/a	0.797	3.188
Serine (g)	0.005	0.001	0.009	0.0	n/a	0.796	0.0	n/a	0.014	n/a	0.825	3.3
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	48.648	0.0	n/a	0.0	n/a	48.648	194.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.0	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.01	0.001	0.008	0.0	n/a	1.981	0.505	0.0	0.014	n/a	2.519	10.076
Phytosterols (mg)	3.713	n/a	n/a	0.0	n/a	n/a	17.0	n/a	3.164	n/a	23.876	95.504
Monounsaturated Fat (g)	0.002	0.0	0.006	0.0	n/a	2.592	1.546	n/a	0.014	n/a	4.159	16.636
Polyunsaturated (g)	0.005	0.002	0.013	0.0	n/a	0.619	4.43	n/a	0.036	n/a	5.105	20.42