Receta Pork Carnitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Southwest Guacamole, *
    Flour Or possibly Corn Tortillas
4 x Poblano Chiles, **
    Dairy Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
0.65g 		tomatoes paste
8.19g 		salt
0.38g 		flour
0.0g 		center loin roast
88.45g 		oil
6.8g 		wine vinegar
3.73g 		tomatoes
45.2g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.04 0.35 0.0 n/a 19.28 0.0 0.0 0.4 n/a 20.35 81.4
Total Fat (g) 0.02 0.0 0.04 0.0 n/a 5.73 6.8 0.0 0.09 n/a 12.69 50.76
Carbohydrates (g) 2.31 0.22 1.55 0.0 n/a 0.0 0.0 0.01 1.77 n/a 5.86 23.44
Ash (g) 0.09 0.01 0.23 0.37 n/a 0.87 0.0 0.01 0.23 n/a 1.8 7.2
Calories (kcal) 9.9 0.972 6.714 0.0 n/a 134.444 60.112 0.708 8.136 n/a 220.985 883.94
Starch (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Sucrose (g) 0.25 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.27 1.08
Glucose (dextrose) (g) 0.49 n/a 0.47 n/a n/a n/a n/a n/a 0.56 n/a 1.52 6.08
Fructose (g) 0.32 n/a 0.48 n/a n/a n/a n/a n/a 0.62 n/a 1.42 5.68
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 22.05 0.38 6.02 0.0 n/a 63.67 0.0 3.52 42.71 n/a 138.35 553.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.01 1.0 0.0 n/a 0.0 0.0 0.0 1.19 n/a 3.24 12.96
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1.3 5.2
Calcium (mg) 5.693 1.181 2.948 0.09 n/a 4.423 0.0 0.224 4.52 n/a 19.077 76.308
Iron (mg) 0.05 0.01 0.24 0.0 n/a 0.68 0.0 0.02 0.12 n/a 1.13 4.52
Magnesium (mg) 2.475 0.163 3.439 0.004 n/a 19.459 0.0 0.149 4.972 n/a 30.66 122.64
Phosphorus (mg) 7.178 0.998 6.796 0.0 n/a 183.092 0.0 0.298 10.847 n/a 209.208 836.832
Potassium (mg) 36.135 2.617 83.021 0.03 n/a 372.375 0.0 1.453 107.118 n/a 602.748 2410.992
Sodium (mg) 0.99 0.111 64.681 145.343 n/a 39.803 0.0 0.298 2.26 n/a 253.485 1013.94
Zinc (mg) 0.04 0.01 0.05 0.0 n/a 1.49 0.0 0.0 0.08 n/a 1.67 6.68
Copper (mg) 0.01 0.002 0.03 0.0 n/a 0.053 0.0 0.0 0.027 n/a 0.123 0.492
Manganese (mg) 0.032 0.011 0.025 0.0 n/a 0.009 n/a 0.002 0.05 n/a 0.128 0.512
Selenium (mcg) 0.1 0.1 0.4 0.0 n/a 31.3 0.0 n/a 0.0 n/a 32.0 128.0
Vitamin A, IU (IU) 0.495 0.059 124.859 0.0 n/a 6.192 0.0 0.0 376.495 n/a 508.099 2032.396
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 1.769 0.0 n/a 0.0 n/a 1.769 7.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.223 0.0 n/a 1.769 0.0 0.0 18.983 n/a 26.974 107.896
Beta Carotene (mcg) 0.248 0.033 73.769 0.0 n/a 0.0 0.0 n/a 202.936 n/a 276.986 1107.944
Vitamin E (mg) 0.0 0.0 0.35 0.0 n/a 0.16 0.63 n/a 0.24 n/a 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2355.053 0.0 n/a 0.0 0.0 n/a 1162.93 n/a 3517.982 14071.928
Lutein + zeaxanthin (mcg) 0.99 0.104 0.0 0.0 n/a 0.0 0.0 n/a 55.593 n/a 56.687 226.748
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.05 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.2 1.8 0.0 n/a 0.3 0.0 0.0 5.7 n/a 9.9 39.6
Thiamin (mg) 0.012 0.001 0.005 0.0 n/a 0.761 0.0 n/a 0.018 n/a 0.797 3.188
Riboflavin (mg) 0.007 0.001 0.012 0.0 n/a 0.239 0.0 n/a 0.009 n/a 0.268 1.072
Niacin (mg) 0.03 0.005 0.252 0.0 n/a 4.458 0.0 n/a 0.267 n/a 5.011 20.044
Pantothenic acid (mg) 0.03 0.004 0.011 0.0 n/a 0.681 0.0 n/a 0.041 n/a 0.767 3.068
Vitamin B-6 (mg) 0.03 0.008 0.018 0.0 n/a 0.416 0.0 n/a 0.036 n/a 0.508 2.032
Folate (mcg) 4.703 0.02 0.983 0.0 n/a 6.192 0.0 n/a 6.78 n/a 18.676 74.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.47 0.0 n/a 0.0 n/a 0.47 1.88
Choline (mg) 1.5 0.2 3.2 0.0 n/a n/a n/a n/a 3.0 n/a 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.0 n/a 0.248 0.0 n/a 0.005 n/a 0.258 1.032
Threonine (g) 0.005 0.001 0.008 0.0 n/a 0.885 0.0 n/a 0.014 n/a 0.912 3.648
Isoleucine (g) 0.002 0.001 0.006 0.0 n/a 0.902 0.0 n/a 0.009 n/a 0.921 3.684
Leucine (g) 0.007 0.002 0.009 0.0 n/a 1.548 0.0 n/a 0.014 n/a 1.58 6.32
Lysine (g) 0.01 0.002 0.01 0.0 n/a 1.734 0.0 n/a 0.014 n/a 1.769 7.076
Methionine (g) 0.0 0.001 0.002 0.0 n/a 0.513 0.0 n/a 0.005 n/a 0.52 2.08
Cystine (g) 0.0 0.0 0.002 0.0 n/a 0.248 0.0 n/a 0.005 n/a 0.254 1.016
Phenylalanine (g) 0.007 0.001 0.01 0.0 n/a 0.77 0.0 n/a 0.032 n/a 0.82 3.28
Tyrosine (g) 0.002 0.001 0.004 0.0 n/a 0.672 0.0 n/a 0.005 n/a 0.684 2.736
Valine (g) 0.005 0.002 0.007 0.0 n/a 1.044 0.0 n/a 0.009 n/a 1.066 4.264
Arginine (g) 0.025 0.004 0.006 0.0 n/a 1.203 0.0 n/a 0.009 n/a 1.247 4.988
Histidine (g) 0.002 0.001 0.005 0.0 n/a 0.77 0.0 n/a 0.005 n/a 0.782 3.128
Alanine (g) 0.005 0.001 0.016 0.0 n/a 1.123 0.0 n/a 0.014 n/a 1.159 4.636
Aspartic acid (g) 0.022 0.003 0.057 0.0 n/a 1.787 0.0 n/a 0.063 n/a 1.933 7.732
Glutamic acid (g) 0.064 0.005 0.156 0.0 n/a 3.016 0.0 n/a 0.194 n/a 3.436 13.744
Glycine (g) 0.007 0.001 0.005 0.0 n/a 0.92 0.0 n/a 0.009 n/a 0.943 3.772
Proline (g) 0.002 0.001 0.007 0.0 n/a 0.778 0.0 n/a 0.009 n/a 0.797 3.188
Serine (g) 0.005 0.001 0.009 0.0 n/a 0.796 0.0 n/a 0.014 n/a 0.825 3.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 48.648 0.0 n/a 0.0 n/a 48.648 194.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 0.0 n/a n/a 0.175 0.7
Saturated Fat (g) 0.01 0.001 0.008 0.0 n/a 1.981 0.505 0.0 0.014 n/a 2.519 10.076
Phytosterols (mg) 3.713 n/a n/a 0.0 n/a n/a 17.0 n/a 3.164 n/a 23.876 95.504
Monounsaturated Fat (g) 0.002 0.0 0.006 0.0 n/a 2.592 1.546 n/a 0.014 n/a 4.159 16.636
Polyunsaturated (g) 0.005 0.002 0.013 0.0 n/a 0.619 4.43 n/a 0.036 n/a 5.105 20.42