Receta Pork/Chicken ADOBO - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken
68.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 12.65 | 12.65 | 126.5 |
| Total Fat (g) | 10.24 | 10.24 | 102.4 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 0.54 | 0.54 | 5.4 |
| Calories (kcal) | 146.2 | 146.2 | 1462.0 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.87 | 44.87 | 448.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 7.48 | 7.48 | 74.8 |
| Iron (mg) | 0.61 | 0.61 | 6.1 |
| Magnesium (mg) | 13.6 | 13.6 | 136.0 |
| Phosphorus (mg) | 99.96 | 99.96 | 999.6 |
| Potassium (mg) | 128.52 | 128.52 | 1285.2 |
| Sodium (mg) | 47.6 | 47.6 | 476.0 |
| Zinc (mg) | 0.89 | 0.89 | 8.9 |
| Copper (mg) | 0.034 | 0.034 | 0.34 |
| Manganese (mg) | 0.014 | 0.014 | 0.14 |
| Selenium (mcg) | 9.8 | 9.8 | 98.0 |
| Vitamin A, IU (IU) | 95.2 | 95.2 | 952.0 |
| Retinol (mcg) | 27.88 | 27.88 | 278.8 |
| Vitamin A, RAE (mcg_RAE) | 28.56 | 28.56 | 285.6 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.2 | 0.2 | 2.0 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 1.1 | 11.0 |
| Thiamin (mg) | 0.041 | 0.041 | 0.41 |
| Riboflavin (mg) | 0.082 | 0.082 | 0.82 |
| Niacin (mg) | 4.624 | 4.624 | 46.24 |
| Pantothenic acid (mg) | 0.619 | 0.619 | 6.19 |
| Vitamin B-6 (mg) | 0.238 | 0.238 | 2.38 |
| Folate (mcg) | 4.08 | 4.08 | 40.8 |
| Vitamin B-12 (mcg) | 0.21 | 0.21 | 2.1 |
| Choline (mg) | 40.6 | 40.6 | 406.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.143 | 0.143 | 1.43 |
| Threonine (g) | 0.524 | 0.524 | 5.24 |
| Isoleucine (g) | 0.626 | 0.626 | 6.26 |
| Leucine (g) | 0.918 | 0.918 | 9.18 |
| Lysine (g) | 1.027 | 1.027 | 10.27 |
| Methionine (g) | 0.333 | 0.333 | 3.33 |
| Cystine (g) | 0.17 | 0.17 | 1.7 |
| Phenylalanine (g) | 0.49 | 0.49 | 4.9 |
| Tyrosine (g) | 0.408 | 0.408 | 4.08 |
| Valine (g) | 0.612 | 0.612 | 6.12 |
| Arginine (g) | 0.796 | 0.796 | 7.96 |
| Histidine (g) | 0.367 | 0.367 | 3.67 |
| Alanine (g) | 0.741 | 0.741 | 7.41 |
| Aspartic acid (g) | 1.129 | 1.129 | 11.29 |
| Glutamic acid (g) | 1.843 | 1.843 | 18.43 |
| Glycine (g) | 0.83 | 0.83 | 8.3 |
| Proline (g) | 0.619 | 0.619 | 6.19 |
| Serine (g) | 0.449 | 0.449 | 4.49 |
| Cholesterol (mg) | 51.0 | 51.0 | 510.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.931 | 2.931 | 29.31 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.243 | 4.243 | 42.43 |
| Polyunsaturated (g) | 2.196 | 2.196 | 21.96 |