Receta Pork Chile Rellenos (Pork Stuffed Chiles) Pt 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork 176.9g	onion 8.25g	garlic 0.87g	salt 3.0g	lard 12.8g	onion 8.25g	garlic 1.31g	peppercorns 0.0g	cloves 0.42g	cinnamon 0.0g	raisins 5.16g	almonds 3.03g	fruit 4.93g	salt 2.0g	tomatoes 85.99g	tomatoes 85.99g	onion 4.13g	garlic 0.87g	cloves 0.33g	peppercorns 0.0g	cinnamon 0.0g	thyme 0.04g	salt 0.0g	peanut oil 0.0g	eggs 32.85g	salt 0.25g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	38.56	0.09	0.06	0.0	0.0	0.09	0.08	n/a	0.02	n/a	0.16	0.67	0.02	0.0	0.76	0.76	0.05	0.06	0.02	n/a	n/a	0.0	n/a	n/a	4.13	0.0	n/a	45.53	273.18
Total Fat (g)	11.46	0.01	0.0	0.0	12.8	0.01	0.01	n/a	0.08	n/a	0.02	1.54	0.0	0.0	0.17	0.17	0.0	0.0	0.07	n/a	n/a	0.0	n/a	n/a	3.27	0.0	n/a	29.63	177.78
Carbohydrates (g)	0.0	0.77	0.29	0.0	0.0	0.77	0.43	n/a	0.26	n/a	4.08	0.6	0.72	0.0	3.37	3.37	0.39	0.29	0.2	n/a	n/a	0.03	n/a	n/a	0.25	0.0	n/a	15.82	94.92
Ash (g)	1.73	0.03	0.01	2.99	0.0	0.03	0.02	n/a	0.02	n/a	0.1	0.09	0.01	2.0	0.43	0.43	0.01	0.01	0.02	n/a	n/a	0.0	n/a	n/a	0.28	0.25	n/a	8.48	50.88
Calories (kcal)	268.888	3.3	1.296	0.0	115.456	3.3	1.944	n/a	1.346	n/a	15.418	17.624	2.809	0.0	15.479	15.479	1.65	1.296	1.077	n/a	n/a	0.115	n/a	n/a	46.98	0.0	n/a	513.458	3080.748
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.14	0.03	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	1.02
Sucrose (g)	n/a	0.08	n/a	n/a	n/a	0.08	n/a	n/a	0.0	n/a	0.02	0.14	0.0	n/a	0.0	0.0	0.04	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.41	2.46
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	n/a	0.16	n/a	n/a	0.0	n/a	1.43	0.0	0.27	n/a	1.07	1.07	0.08	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	4.34	26.04
Fructose (g)	n/a	0.11	n/a	n/a	n/a	0.11	n/a	n/a	0.0	n/a	1.53	0.0	0.24	n/a	1.18	1.18	0.05	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	4.44	26.64
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.24
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.04	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	127.33	7.35	0.51	0.01	0.0	7.35	0.76	n/a	0.03	n/a	0.8	0.14	4.17	0.0	81.26	81.26	3.68	0.51	0.02	n/a	n/a	0.0	n/a	n/a	24.92	0.0	n/a	340.1	2040.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.35	0.01	0.0	0.0	0.35	0.01	n/a	0.01	n/a	3.05	0.15	0.55	0.0	2.26	2.26	0.17	0.01	0.01	n/a	n/a	0.0	n/a	n/a	0.25	0.0	n/a	9.46	56.76
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.1	0.0	n/a	0.1	n/a	0.2	0.3	0.1	0.0	1.0	1.0	0.1	0.0	0.1	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	3.3	19.8
Calcium (mg)	8.845	1.898	1.575	0.72	0.0	1.898	2.362	n/a	2.692	n/a	2.578	6.552	0.246	0.48	8.599	8.599	0.949	1.575	2.153	n/a	n/a	0.788	n/a	n/a	17.412	0.06	n/a	69.98	419.88
Iron (mg)	1.36	0.02	0.01	0.01	0.0	0.02	0.02	n/a	0.04	n/a	0.1	0.11	0.02	0.01	0.23	0.23	0.01	0.01	0.03	n/a	n/a	0.05	n/a	n/a	0.6	0.0	n/a	2.88	17.28
Magnesium (mg)	38.918	0.825	0.218	0.03	0.0	0.825	0.326	n/a	1.1	n/a	1.65	8.342	0.246	0.02	9.459	9.459	0.413	0.218	0.88	n/a	n/a	0.092	n/a	n/a	3.942	0.003	n/a	76.965	461.79
Phosphorus (mg)	366.183	2.393	1.331	0.0	0.0	2.393	1.997	n/a	0.438	n/a	5.208	14.56	0.591	0.0	20.638	20.638	1.196	1.331	0.35	n/a	n/a	0.084	n/a	n/a	62.75	0.0	n/a	502.081	3012.486
Potassium (mg)	744.749	12.045	3.489	0.24	0.0	12.045	5.233	n/a	4.592	n/a	38.623	20.839	4.386	0.16	203.805	203.805	6.023	3.489	3.673	n/a	n/a	0.339	n/a	n/a	44.023	0.02	n/a	1311.578	7869.468
Sodium (mg)	79.605	0.33	0.148	1162.74	0.0	0.33	0.222	n/a	1.013	n/a	0.567	0.849	0.246	775.16	4.3	4.3	0.165	0.148	0.81	n/a	n/a	0.023	n/a	n/a	45.995	96.895	n/a	2173.845	13043.07
Zinc (mg)	2.99	0.01	0.01	0.0	0.01	0.01	0.02	n/a	0.0	n/a	0.01	0.09	0.0	0.0	0.15	0.15	0.01	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.36	0.0	n/a	3.86	23.16
Copper (mg)	0.106	0.003	0.003	0.001	0.0	0.003	0.004	n/a	0.001	n/a	0.017	0.035	0.004	0.001	0.052	0.052	0.002	0.003	0.001	n/a	n/a	0.0	n/a	n/a	0.033	0.0	n/a	0.32	1.92
Manganese (mg)	0.018	0.011	0.015	0.003	0.0	0.011	0.022	n/a	0.125	n/a	0.015	0.068	0.001	0.002	0.095	0.095	0.005	0.015	0.1	n/a	n/a	0.003	n/a	n/a	0.013	0.0	n/a	0.616	3.696
Selenium (mcg)	62.6	0.0	0.1	0.0	0.0	0.0	0.2	n/a	0.0	n/a	0.0	0.1	n/a	0.0	0.0	0.0	0.0	0.1	0.0	n/a	n/a	0.0	n/a	n/a	10.4	0.0	n/a	73.8	442.8
Vitamin A, IU (IU)	12.383	0.165	0.078	0.0	0.0	0.165	0.117	n/a	2.208	n/a	0.0	0.212	14.884	0.0	716.326	716.326	0.083	0.078	1.767	n/a	n/a	1.583	n/a	n/a	159.996	0.0	n/a	1626.371	9758.226
Retinol (mcg)	3.538	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	45.666	0.0	n/a	49.204	295.224
Vitamin A, RAE (mcg_RAE)	3.538	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.113	n/a	0.0	0.0	0.739	0.0	36.117	36.117	0.0	0.0	0.09	n/a	n/a	0.079	n/a	n/a	45.995	0.0	n/a	122.788	736.728
Beta Carotene (mcg)	0.0	0.083	0.044	0.0	0.0	0.083	0.065	n/a	0.35	n/a	0.0	0.121	5.421	0.0	386.111	386.111	0.041	0.044	0.28	n/a	n/a	0.943	n/a	n/a	3.285	0.0	n/a	782.981	4697.886
Vitamin E (mg)	0.32	0.0	0.0	0.0	0.08	0.0	0.0	n/a	0.04	n/a	0.01	0.75	n/a	0.0	0.46	0.46	0.0	0.0	0.03	n/a	n/a	0.0	n/a	n/a	0.32	0.0	n/a	2.47	14.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.499	n/a	n/a	11.499	68.994
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	2212.612	2212.612	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	4425.225	26551.35
Lutein + zeaxanthin (mcg)	0.0	0.33	0.139	0.0	0.0	0.33	0.209	n/a	0.0	n/a	0.0	0.03	0.0	0.0	105.772	105.772	0.165	0.139	0.0	n/a	n/a	0.359	n/a	n/a	108.745	0.0	n/a	321.99	1931.94
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	0.1	0.1	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	0.4	2.4
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.5	0.6	0.3	0.0	0.0	0.6	0.4	n/a	0.3	n/a	0.1	0.0	0.1	0.0	10.9	10.9	0.3	0.3	0.3	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	25.7	154.2
Thiamin (mg)	1.521	0.004	0.002	0.0	0.0	0.004	0.003	n/a	0.001	n/a	0.006	0.006	0.0	0.0	0.034	0.034	0.002	0.002	0.0	n/a	n/a	0.0	n/a	n/a	0.023	0.0	n/a	1.643	9.858
Riboflavin (mg)	0.478	0.002	0.001	0.0	0.0	0.002	0.001	n/a	0.001	n/a	0.007	0.017	0.001	0.0	0.017	0.017	0.001	0.001	0.001	n/a	n/a	0.0	n/a	n/a	0.158	0.0	n/a	0.706	4.236
Niacin (mg)	8.916	0.01	0.006	0.0	0.0	0.01	0.009	n/a	0.006	n/a	0.04	0.111	0.019	0.0	0.507	0.507	0.005	0.006	0.005	n/a	n/a	0.002	n/a	n/a	0.023	0.0	n/a	10.183	61.098
Pantothenic acid (mg)	1.362	0.01	0.005	0.0	0.0	0.01	0.008	n/a	n/a	n/a	0.005	0.009	0.002	0.0	0.077	0.077	0.005	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.473	0.0	n/a	2.05	12.3
Vitamin B-6 (mg)	0.831	0.01	0.011	0.0	0.0	0.01	0.016	n/a	0.002	n/a	0.009	0.004	0.001	0.0	0.069	0.069	0.005	0.011	0.002	n/a	n/a	0.0	n/a	n/a	0.046	0.0	n/a	1.096	6.576
Folate (mcg)	12.383	1.568	0.026	0.0	0.0	1.568	0.039	n/a	0.388	n/a	0.258	0.91	0.099	0.0	12.899	12.899	0.784	0.026	0.31	n/a	n/a	0.114	n/a	n/a	15.441	0.0	n/a	59.71	358.26
Vitamin B-12 (mcg)	0.94	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.42	0.0	n/a	1.36	8.16
Choline (mg)	n/a	0.5	0.2	0.0	6.4	0.5	0.3	n/a	0.2	n/a	0.6	1.6	n/a	0.0	5.8	5.8	0.3	0.2	0.1	n/a	n/a	0.0	n/a	n/a	82.5	0.0	n/a	104.8	628.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.495	0.001	0.001	0.0	0.0	0.001	0.001	n/a	n/a	n/a	0.003	0.006	n/a	0.0	0.009	0.009	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.056	0.0	n/a	0.581	3.486
Threonine (g)	1.769	0.002	0.001	0.0	0.0	0.002	0.002	n/a	n/a	n/a	0.004	0.021	n/a	0.0	0.026	0.026	0.001	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.184	0.0	n/a	2.039	12.234
Isoleucine (g)	1.804	0.001	0.002	0.0	0.0	0.001	0.003	n/a	n/a	n/a	0.003	0.022	n/a	0.0	0.017	0.017	0.0	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.22	0.0	n/a	2.092	12.552
Leucine (g)	3.096	0.002	0.003	0.0	0.0	0.002	0.004	n/a	n/a	n/a	0.005	0.046	n/a	0.0	0.026	0.026	0.001	0.003	n/a	n/a	n/a	0.0	n/a	n/a	0.358	0.0	n/a	3.573	21.438
Lysine (g)	3.467	0.003	0.002	0.0	0.0	0.003	0.004	n/a	n/a	n/a	0.004	0.019	n/a	0.0	0.026	0.026	0.002	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.299	0.0	n/a	3.857	23.142
Methionine (g)	1.026	0.0	0.001	0.0	0.0	0.0	0.001	n/a	n/a	n/a	0.001	0.006	n/a	0.0	0.009	0.009	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.125	0.0	n/a	1.177	7.062
Cystine (g)	0.495	0.0	0.001	0.0	0.0	0.0	0.001	n/a	n/a	n/a	0.001	0.009	n/a	0.0	0.009	0.009	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.089	0.0	n/a	0.613	3.678
Phenylalanine (g)	1.539	0.002	0.002	0.0	0.0	0.002	0.002	n/a	n/a	n/a	0.007	0.036	n/a	0.0	0.06	0.06	0.001	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.223	0.0	n/a	1.938	11.628
Tyrosine (g)	1.344	0.001	0.001	0.0	0.0	0.001	0.001	n/a	n/a	n/a	0.001	0.017	n/a	0.0	0.009	0.009	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.164	0.0	n/a	1.548	9.288
Valine (g)	2.087	0.002	0.003	0.0	0.0	0.002	0.004	n/a	n/a	n/a	0.004	0.025	n/a	0.0	0.017	0.017	0.001	0.003	n/a	n/a	n/a	0.0	n/a	n/a	0.283	0.0	n/a	2.447	14.682
Arginine (g)	2.406	0.008	0.005	0.0	0.0	0.008	0.008	n/a	n/a	n/a	0.021	0.077	n/a	0.0	0.017	0.017	0.004	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.269	0.0	n/a	2.848	17.088
Histidine (g)	1.539	0.001	0.001	0.0	0.0	0.001	0.001	n/a	n/a	n/a	0.004	0.019	n/a	0.0	0.009	0.009	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.102	0.0	n/a	1.686	10.116
Alanine (g)	2.247	0.002	0.001	0.0	0.0	0.002	0.002	n/a	n/a	n/a	0.006	0.031	n/a	0.0	0.026	0.026	0.001	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.243	0.0	n/a	2.586	15.516
Aspartic acid (g)	3.573	0.007	0.004	0.0	0.0	0.007	0.006	n/a	n/a	n/a	0.006	0.086	n/a	0.0	0.12	0.12	0.004	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.437	0.0	n/a	4.376	26.256
Glutamic acid (g)	6.032	0.021	0.007	0.0	0.0	0.021	0.011	n/a	n/a	n/a	0.008	0.162	n/a	0.0	0.37	0.37	0.011	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.552	0.0	n/a	7.572	45.432
Glycine (g)	1.84	0.002	0.002	0.0	0.0	0.002	0.003	n/a	n/a	n/a	0.004	0.046	n/a	0.0	0.017	0.017	0.001	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.141	0.0	n/a	2.078	12.468
Proline (g)	1.557	0.001	0.001	0.0	0.0	0.001	0.001	n/a	n/a	n/a	0.013	0.03	n/a	0.0	0.017	0.017	0.0	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.168	0.0	n/a	1.807	10.842
Serine (g)	1.592	0.002	0.002	0.0	0.0	0.002	0.002	n/a	n/a	n/a	0.004	0.032	n/a	0.0	0.026	0.026	0.001	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.319	0.0	n/a	2.007	12.042
Cholesterol (mg)	97.295	0.0	0.0	0.0	12.16	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	138.97	0.0	n/a	248.425	1490.55
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.963	0.003	0.001	0.0	5.018	0.003	0.001	n/a	0.023	n/a	0.003	0.118	0.0	0.0	0.026	0.026	0.002	0.001	0.018	n/a	n/a	0.001	n/a	n/a	1.018	0.0	n/a	10.225	61.35
Phytosterols (mg)	n/a	1.238	n/a	0.0	0.0	1.238	n/a	n/a	1.067	n/a	n/a	3.519	n/a	0.0	6.02	6.02	0.619	n/a	0.853	n/a	n/a	0.068	n/a	n/a	n/a	0.0	n/a	20.639	123.834
Monounsaturated Fat (g)	5.183	0.001	0.0	0.0	5.773	0.001	0.0	n/a	0.006	n/a	0.003	0.979	n/a	0.0	0.026	0.026	0.0	0.0	0.005	n/a	n/a	0.0	n/a	n/a	1.252	0.0	n/a	13.255	79.53
Polyunsaturated (g)	1.238	0.002	0.002	0.0	1.434	0.002	0.003	n/a	0.03	n/a	0.002	0.366	n/a	0.0	0.069	0.069	0.001	0.002	0.024	n/a	n/a	0.0	n/a	n/a	0.447	0.0	n/a	3.689	22.134