Receta Pork Chile Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Freshly-grnd black pepper
    Flour for dredging
2 x Anaheim or possibly Poblano chiles cut in 1" cubes
2 x to 3 Jalapenos seeds removed, and minced fine
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork butt
205.63g 		salt
2.0g 		flour
0.0g 		oil
9.08g 		onions
49.5g 		bell peppers
32.53g 		garlics
1.31g 		tomatillos
113.4g 		oregano
0.5g 		cumin
0.7g 		coriander
1.67g 		cilantro
0.31g 		chicken stock
157.73g 		Total Per Serving Total for Recipe
Protein (g) 38.51 0.0 n/a 0.0 0.54 0.28 0.08 1.09 0.06 0.12 0.21 0.01 1.58 42.48 254.88
Total Fat (g) 11.74 0.0 n/a 9.08 0.05 0.06 0.01 1.16 0.05 0.16 0.3 0.0 0.16 22.76 136.56
Carbohydrates (g) 0.0 0.0 n/a 0.0 4.62 1.51 0.43 6.62 0.32 0.31 0.92 0.01 0.63 15.38 92.28
Ash (g) 1.81 2.0 n/a 0.0 0.17 0.14 0.02 0.62 0.04 0.05 0.1 0.0 1.1 6.06 36.36
Calories (kcal) 271.428 0.0 n/a 80.297 19.8 6.505 1.944 36.287 1.53 2.625 4.967 0.072 11.041 436.497 2618.982
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.49 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.53 3.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 0.38 n/a n/a 0.01 n/a n/a n/a n/a 1.36 8.16
Fructose (g) n/a n/a n/a n/a 0.64 0.36 n/a n/a 0.01 n/a n/a n/a n/a 1.01 6.06
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 152.8 0.0 n/a 0.0 44.11 30.54 0.76 103.91 0.04 0.06 0.15 0.29 154.26 486.91 2921.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 2.1 0.78 0.01 4.46 0.02 0.02 n/a 0.0 0.0 7.39 44.34
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.8 0.6 0.0 2.2 0.2 0.1 0.7 0.0 0.6 5.2 31.2
Calcium (mg) 28.788 0.48 n/a 0.0 11.385 3.253 2.362 7.938 7.88 6.517 11.817 0.211 9.464 90.093 540.558
Iron (mg) 2.47 0.01 n/a 0.0 0.1 0.11 0.02 0.7 0.22 0.46 0.27 0.01 0.32 4.69 28.14
Magnesium (mg) 45.238 0.02 n/a 0.0 4.95 3.253 0.326 22.68 1.35 2.562 5.5 0.082 1.577 87.538 525.228
Phosphorus (mg) 415.367 0.0 n/a 0.0 14.355 6.505 1.997 44.225 1.0 3.493 6.817 0.151 20.504 514.415 3086.49
Potassium (mg) 697.077 0.16 n/a 0.0 72.27 56.922 5.233 303.908 8.345 12.516 21.117 1.639 126.18 1305.366 7832.196
Sodium (mg) 133.658 775.16 n/a 0.0 1.98 0.976 0.222 1.134 0.075 1.176 0.583 0.145 249.206 1164.314 6985.884
Zinc (mg) 6.91 0.0 n/a 0.0 0.08 0.04 0.02 0.25 0.02 0.03 0.08 0.0 0.11 7.55 45.3
Copper (mg) 0.206 0.001 n/a 0.0 0.02 0.023 0.004 0.091 0.005 0.006 0.016 0.001 0.047 0.419 2.514
Manganese (mg) 0.021 0.002 n/a n/a 0.064 0.039 0.022 0.17 0.023 0.023 0.032 0.001 0.079 0.476 2.856
Selenium (mcg) 58.0 0.0 n/a 0.0 0.2 0.0 0.2 0.6 0.0 0.0 0.4 0.0 0.0 59.5 357.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.99 120.349 0.117 129.274 34.515 8.89 0.0 21.222 0.0 315.358 1892.148
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 5.855 0.0 6.804 1.725 0.448 0.0 1.06 0.0 15.892 95.352
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.495 67.655 0.065 71.441 20.56 5.334 n/a 12.36 0.0 177.911 1067.466
Vitamin E (mg) 0.49 0.0 n/a 0.84 0.01 0.12 0.0 0.43 0.09 0.02 n/a 0.01 0.0 2.02 12.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 1.98 110.916 0.209 529.57 4.31 3.136 n/a 2.72 0.0 652.841 3917.046
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 n/a 0.0 3.7 26.2 0.4 13.3 0.3 0.1 0.4 0.1 11.0 55.3 331.8
Thiamin (mg) 1.152 0.0 n/a 0.0 0.025 0.02 0.003 0.045 0.002 0.004 0.004 0.0 0.0 1.254 7.524
Riboflavin (mg) 0.781 0.0 n/a 0.0 0.015 0.01 0.001 0.045 0.002 0.002 0.005 0.001 0.016 0.878 5.268
Niacin (mg) 9.027 0.0 n/a 0.0 0.059 0.156 0.009 2.098 0.031 0.032 0.036 0.003 0.804 12.256 73.536
Pantothenic acid (mg) 3.228 0.0 n/a 0.0 0.059 0.033 0.008 0.17 n/a n/a n/a 0.002 0.016 3.516 21.096
Vitamin B-6 (mg) 1.069 0.0 n/a 0.0 0.059 0.072 0.016 0.068 0.006 0.003 n/a 0.0 0.016 1.31 7.86
Folate (mcg) 0.0 0.0 n/a 0.0 9.405 3.253 0.039 7.938 1.37 0.07 0.0 0.195 0.0 22.27 133.62
Vitamin B-12 (mcg) 1.87 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 1.93 11.58
Choline (mg) 162.0 0.0 n/a n/a 3.0 1.8 0.3 8.6 0.2 0.2 n/a 0.0 n/a 176.1 1056.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.411 0.0 n/a 0.0 0.005 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.42 2.52
Threonine (g) 1.727 0.0 n/a 0.0 0.01 0.013 0.002 n/a n/a n/a n/a n/a n/a 1.752 10.512
Isoleucine (g) 1.892 0.0 n/a 0.0 0.005 0.007 0.003 n/a n/a n/a n/a n/a n/a 1.906 11.436
Leucine (g) 3.29 0.0 n/a 0.0 0.015 0.013 0.004 n/a n/a n/a n/a n/a n/a 3.322 19.932
Lysine (g) 3.578 0.0 n/a 0.0 0.02 0.013 0.004 n/a n/a n/a n/a n/a n/a 3.614 21.684
Methionine (g) 1.069 0.0 n/a 0.0 0.0 0.003 0.001 n/a n/a n/a n/a n/a n/a 1.074 6.444
Cystine (g) 0.452 0.0 n/a 0.0 0.0 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.457 2.742
Phenylalanine (g) 1.624 0.0 n/a 0.0 0.015 0.029 0.002 n/a n/a n/a n/a n/a n/a 1.671 10.026
Tyrosine (g) 1.46 0.0 n/a 0.0 0.005 0.003 0.001 n/a n/a n/a n/a n/a n/a 1.469 8.814
Valine (g) 2.015 0.0 n/a 0.0 0.01 0.013 0.004 n/a n/a n/a n/a n/a n/a 2.042 12.252
Arginine (g) 2.57 0.0 n/a 0.0 0.05 0.01 0.008 n/a n/a n/a n/a n/a n/a 2.638 15.828
Histidine (g) 1.666 0.0 n/a 0.0 0.005 0.003 0.001 n/a n/a n/a n/a n/a n/a 1.675 10.05
Alanine (g) 2.262 0.0 n/a 0.0 0.01 0.013 0.002 n/a n/a n/a n/a n/a n/a 2.287 13.722
Aspartic acid (g) 3.763 0.0 n/a 0.0 0.045 0.068 0.006 n/a n/a n/a n/a n/a n/a 3.882 23.292
Glutamic acid (g) 6.148 0.0 n/a 0.0 0.129 0.062 0.011 n/a n/a n/a n/a n/a n/a 6.349 38.094
Glycine (g) 1.727 0.0 n/a 0.0 0.015 0.01 0.003 n/a n/a n/a n/a n/a n/a 1.754 10.524
Proline (g) 1.563 0.0 n/a 0.0 0.005 0.007 0.001 n/a n/a n/a n/a n/a n/a 1.576 9.456
Serine (g) 1.666 0.0 n/a 0.0 0.01 0.016 0.002 n/a n/a n/a n/a n/a n/a 1.694 10.164
Cholesterol (mg) 123.376 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.376 740.256
Trans Fat (g) 0.082 n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.317 1.902
Saturated Fat (g) 4.113 0.0 n/a 0.675 0.02 0.02 0.001 0.159 0.013 0.011 0.017 0.0 0.047 5.075 30.45
Phytosterols (mg) n/a 0.0 n/a 22.708 7.425 2.927 n/a n/a 1.015 0.476 0.767 0.016 n/a 35.334 212.004
Monounsaturated Fat (g) 5.1 0.0 n/a 2.065 0.005 0.003 0.0 0.181 0.003 0.098 0.226 0.001 0.079 7.762 46.572
Polyunsaturated (g) 1.275 0.0 n/a 5.917 0.01 0.02 0.003 0.476 0.026 0.023 0.029 0.0 0.032 7.811 46.866