Receta Pork Chile Verde with Basmati Rice - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pork shoulder
968.41g |
pepper
0.0g |
salt
0.0g |
virgin olive oil
0.0g |
flour
31.25g |
tomatillos
34.0g |
onions
198.0g |
garlic
5.22g |
lime juice
44.0g |
cilantro
1.89g |
chicken broth
473.18g |
pepper
0.0g |
salt
0.0g |
cilantro
1.89g |
serve
27.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 189.32 | n/a | n/a | n/a | 3.23 | 0.33 | 2.18 | 0.33 | 0.18 | 0.04 | 4.73 | n/a | n/a | 0.04 | 3.73 | 204.11 | 204.11 |
Total Fat (g) | 69.14 | n/a | n/a | n/a | 0.31 | 0.35 | 0.2 | 0.03 | 0.03 | 0.01 | 0.47 | n/a | n/a | 0.01 | 9.79 | 80.33 | 80.33 |
Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 23.85 | 1.99 | 18.49 | 1.73 | 3.7 | 0.07 | 1.89 | n/a | n/a | 0.07 | 0.73 | 52.52 | 52.52 |
Ash (g) | 9.88 | n/a | n/a | n/a | 0.15 | 0.19 | 0.69 | 0.08 | 0.14 | 0.03 | 3.31 | n/a | n/a | 0.03 | n/a | 14.49 | 14.49 |
Calories (kcal) | 1433.249 | n/a | n/a | n/a | 113.75 | 10.88 | 79.2 | 7.778 | 11.0 | 0.434 | 33.123 | n/a | n/a | 0.434 | 106.92 | 1796.768 | 1796.768 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 1.96 | n/a | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | 2.17 | 2.17 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.26 | n/a | n/a | n/a | n/a | n/a | n/a | 4.16 | 4.16 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 2.55 | n/a | 0.27 | n/a | n/a | n/a | n/a | n/a | n/a | 2.82 | 2.82 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 703.36 | n/a | n/a | n/a | 3.73 | 31.15 | 176.44 | 3.06 | 39.95 | 1.74 | 462.77 | n/a | n/a | 1.74 | 12.03 | 1435.96 | 1435.96 |
Caffeine (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | n/a | n/a | 0.08 | 1.34 | 8.4 | 0.05 | 0.74 | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.0 | 10.64 | 10.64 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.8 | 0.6 | 3.4 | 0.1 | 0.2 | 0.1 | 1.9 | n/a | n/a | 0.1 | 0.0 | 7.1 | 7.1 |
Calcium (mg) | 135.578 | n/a | n/a | n/a | 4.688 | 2.38 | 45.54 | 9.448 | 6.16 | 1.264 | 28.391 | n/a | n/a | 1.264 | 2.7 | 237.413 | 237.413 |
Iron (mg) | 11.81 | n/a | n/a | n/a | 1.45 | 0.21 | 0.42 | 0.09 | 0.04 | 0.03 | 0.95 | n/a | n/a | 0.03 | 0.31 | 15.34 | 15.34 |
Magnesium (mg) | 203.366 | n/a | n/a | n/a | 6.875 | 6.8 | 19.8 | 1.305 | 3.52 | 0.491 | 4.732 | n/a | n/a | 0.491 | 3.24 | 250.619 | 250.619 |
Phosphorus (mg) | 1956.191 | n/a | n/a | n/a | 33.75 | 13.26 | 57.42 | 7.987 | 6.16 | 0.906 | 61.513 | n/a | n/a | 0.906 | 28.89 | 2166.983 | 2166.983 |
Potassium (mg) | 3302.284 | n/a | n/a | n/a | 33.438 | 91.12 | 289.08 | 20.932 | 51.48 | 9.831 | 378.544 | n/a | n/a | 9.831 | 51.03 | 4237.57 | 4237.57 |
Sodium (mg) | 735.993 | n/a | n/a | n/a | 0.625 | 0.34 | 7.92 | 0.887 | 0.88 | 0.868 | 747.624 | n/a | n/a | 0.868 | 217.35 | 1713.356 | 1713.356 |
Zinc (mg) | 30.41 | n/a | n/a | n/a | 0.22 | 0.07 | 0.34 | 0.06 | 0.04 | 0.01 | 0.33 | n/a | n/a | 0.01 | 0.5 | 31.99 | 31.99 |
Copper (mg) | 0.968 | n/a | n/a | n/a | 0.044 | 0.027 | 0.079 | 0.016 | 0.013 | 0.004 | 0.142 | n/a | n/a | 0.004 | 0.011 | 1.309 | 1.309 |
Manganese (mg) | 0.097 | n/a | n/a | n/a | 0.213 | 0.051 | 0.257 | 0.087 | 0.009 | 0.008 | 0.237 | n/a | n/a | 0.008 | n/a | 0.967 | 0.967 |
Selenium (mcg) | 285.7 | n/a | n/a | n/a | 10.6 | 0.2 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.9 | 302.1 | 302.1 |
Vitamin A, IU (IU) | 58.105 | n/a | n/a | n/a | 0.0 | 38.76 | 3.96 | 0.47 | 22.0 | 127.335 | 0.0 | n/a | n/a | 127.335 | n/a | 377.964 | 377.964 |
Retinol (mcg) | 19.368 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.368 | 19.368 |
Vitamin A, RAE (mcg_RAE) | 19.368 | n/a | n/a | n/a | 0.0 | 2.04 | 0.0 | 0.0 | 0.88 | 6.359 | 0.0 | n/a | n/a | 6.359 | 0.0 | 35.007 | 35.007 |
Beta Carotene (mcg) | n/a | n/a | n/a | n/a | 0.0 | 21.42 | 1.98 | 0.261 | 13.2 | 74.159 | 0.0 | n/a | n/a | 74.159 | 0.0 | 185.179 | 185.179 |
Vitamin E (mg) | n/a | n/a | n/a | n/a | 0.02 | 0.13 | 0.04 | 0.0 | 0.1 | 0.05 | 0.0 | n/a | n/a | 0.05 | 0.06 | 0.44 | 0.44 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | n/a | n/a | 5.625 | 158.78 | 7.92 | 0.835 | 0.0 | 16.323 | 0.0 | n/a | n/a | 16.323 | 0.0 | 205.805 | 205.805 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.12 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 7.7 | n/a | n/a | n/a | 0.0 | 4.0 | 14.7 | 1.6 | 13.2 | 0.5 | 33.1 | n/a | n/a | 0.5 | 0.0 | 75.3 | 75.3 |
Thiamin (mg) | 8.522 | n/a | n/a | n/a | 0.247 | 0.014 | 0.099 | 0.01 | 0.013 | 0.001 | 0.0 | n/a | n/a | 0.001 | 0.097 | 9.005 | 9.005 |
Riboflavin (mg) | 3.002 | n/a | n/a | n/a | 0.153 | 0.014 | 0.059 | 0.006 | 0.009 | 0.003 | 0.047 | n/a | n/a | 0.003 | 0.041 | 3.337 | 3.337 |
Niacin (mg) | 41.448 | n/a | n/a | n/a | 1.844 | 0.629 | 0.238 | 0.037 | 0.062 | 0.021 | 2.413 | n/a | n/a | 0.021 | 0.91 | 47.622 | 47.622 |
Pantothenic acid (mg) | 7.941 | n/a | n/a | n/a | 0.138 | 0.051 | 0.238 | 0.031 | 0.053 | 0.011 | 0.047 | n/a | n/a | 0.011 | n/a | 8.52 | 8.52 |
Vitamin B-6 (mg) | 4.067 | n/a | n/a | n/a | 0.013 | 0.02 | 0.238 | 0.065 | 0.018 | 0.003 | 0.047 | n/a | n/a | 0.003 | 0.014 | 4.487 | 4.487 |
Folate (mcg) | 48.421 | n/a | n/a | n/a | 57.188 | 2.38 | 37.62 | 0.157 | 4.4 | 1.17 | 0.0 | n/a | n/a | 1.17 | 0.54 | 153.045 | 153.045 |
Vitamin B-12 (mcg) | 8.13 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | n/a | n/a | 0.0 | 0.12 | 8.44 | 8.44 |
Choline (mg) | n/a | n/a | n/a | n/a | 3.3 | 2.6 | 12.1 | 1.2 | 2.2 | 0.2 | n/a | n/a | n/a | 0.2 | 15.9 | 37.7 | 37.7 |
Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 48.125 | 48.125 |
Tryptophan (g) | 2.421 | n/a | n/a | n/a | 0.041 | n/a | 0.02 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.485 | 2.485 |
Threonine (g) | 8.619 | n/a | n/a | n/a | 0.088 | n/a | 0.04 | 0.008 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.754 | 8.754 |
Isoleucine (g) | 8.909 | n/a | n/a | n/a | 0.113 | n/a | 0.02 | 0.011 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.053 | 9.053 |
Leucine (g) | 15.204 | n/a | n/a | n/a | 0.222 | n/a | 0.059 | 0.016 | 0.009 | n/a | n/a | n/a | n/a | n/a | n/a | 15.51 | 15.51 |
Lysine (g) | 17.044 | n/a | n/a | n/a | 0.072 | n/a | 0.079 | 0.014 | 0.009 | n/a | n/a | n/a | n/a | n/a | n/a | 17.218 | 17.218 |
Methionine (g) | 5.036 | n/a | n/a | n/a | 0.056 | n/a | 0.0 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.096 | 5.096 |
Cystine (g) | 2.421 | n/a | n/a | n/a | 0.069 | n/a | 0.0 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.493 | 2.493 |
Phenylalanine (g) | 7.554 | n/a | n/a | n/a | 0.163 | n/a | 0.059 | 0.009 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 7.789 | 7.789 |
Tyrosine (g) | 6.585 | n/a | n/a | n/a | 0.097 | n/a | 0.02 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.706 | 6.706 |
Valine (g) | 10.265 | n/a | n/a | n/a | 0.131 | n/a | 0.04 | 0.015 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 10.456 | 10.456 |
Arginine (g) | 11.815 | n/a | n/a | n/a | 0.131 | n/a | 0.198 | 0.033 | 0.009 | n/a | n/a | n/a | n/a | n/a | n/a | 12.186 | 12.186 |
Histidine (g) | 7.554 | n/a | n/a | n/a | 0.072 | n/a | 0.02 | 0.006 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.651 | 7.651 |
Alanine (g) | 11.04 | n/a | n/a | n/a | 0.103 | n/a | 0.04 | 0.007 | 0.009 | n/a | n/a | n/a | n/a | n/a | n/a | 11.198 | 11.198 |
Aspartic acid (g) | 17.528 | n/a | n/a | n/a | 0.138 | n/a | 0.178 | 0.026 | 0.048 | n/a | n/a | n/a | n/a | n/a | n/a | 17.918 | 17.918 |
Glutamic acid (g) | 29.633 | n/a | n/a | n/a | 1.088 | n/a | 0.515 | 0.042 | 0.031 | n/a | n/a | n/a | n/a | n/a | n/a | 31.309 | 31.309 |
Glycine (g) | 9.006 | n/a | n/a | n/a | 0.116 | n/a | 0.059 | 0.01 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 9.196 | 9.196 |
Proline (g) | 7.65 | n/a | n/a | n/a | 0.375 | n/a | 0.02 | 0.005 | 0.013 | n/a | n/a | n/a | n/a | n/a | n/a | 8.064 | 8.064 |
Serine (g) | 7.844 | n/a | n/a | n/a | 0.163 | n/a | 0.04 | 0.01 | 0.018 | n/a | n/a | n/a | n/a | n/a | n/a | 8.074 | 8.074 |
Cholesterol (mg) | 648.836 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19.17 | 668.006 | 668.006 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 23.92 | n/a | n/a | n/a | 0.05 | 0.048 | 0.079 | 0.005 | 0.004 | 0.0 | 0.142 | n/a | n/a | 0.0 | 3.499 | 27.747 | 27.747 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 29.7 | n/a | n/a | 0.094 | n/a | n/a | n/a | 0.094 | n/a | 29.889 | 29.889 |
Monounsaturated Fat (g) | 31.28 | n/a | n/a | n/a | 0.028 | 0.054 | 0.02 | 0.001 | 0.004 | 0.005 | 0.237 | n/a | n/a | 0.005 | 4.639 | 36.273 | 36.273 |
Polyunsaturated (g) | 7.457 | n/a | n/a | n/a | 0.128 | 0.143 | 0.04 | 0.013 | 0.009 | 0.001 | 0.095 | n/a | n/a | 0.001 | 1.053 | 8.938 | 8.938 |