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Receta Pork Chile Verde with Basmati Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Extra virgin olive oil
2-3 poblano peppers, roasted, skinned and seeded
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork shoulder
968.41g 		pepper
0.0g 		salt
0.0g 		virgin olive oil
0.0g 		flour
31.25g 		tomatillos
34.0g 		onions
198.0g 		garlic
5.22g 		lime juice
44.0g 		cilantro
1.89g 		chicken broth
473.18g 		pepper
0.0g 		salt
0.0g 		cilantro
1.89g 		serve
27.0g 		Total Per Serving Total for Recipe
Protein (g) 189.32 n/a n/a n/a 3.23 0.33 2.18 0.33 0.18 0.04 4.73 n/a n/a 0.04 3.73 204.11 204.11
Total Fat (g) 69.14 n/a n/a n/a 0.31 0.35 0.2 0.03 0.03 0.01 0.47 n/a n/a 0.01 9.79 80.33 80.33
Carbohydrates (g) 0.0 n/a n/a n/a 23.85 1.99 18.49 1.73 3.7 0.07 1.89 n/a n/a 0.07 0.73 52.52 52.52
Ash (g) 9.88 n/a n/a n/a 0.15 0.19 0.69 0.08 0.14 0.03 3.31 n/a n/a 0.03 n/a 14.49 14.49
Calories (kcal) 1433.249 n/a n/a n/a 113.75 10.88 79.2 7.778 11.0 0.434 33.123 n/a n/a 0.434 106.92 1796.768 1796.768
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.96 n/a 0.21 n/a n/a n/a n/a n/a n/a 2.17 2.17
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 3.9 n/a 0.26 n/a n/a n/a n/a n/a n/a 4.16 4.16
Fructose (g) n/a n/a n/a n/a n/a n/a 2.55 n/a 0.27 n/a n/a n/a n/a n/a n/a 2.82 2.82
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 703.36 n/a n/a n/a 3.73 31.15 176.44 3.06 39.95 1.74 462.77 n/a n/a 1.74 12.03 1435.96 1435.96
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.08 1.34 8.4 0.05 0.74 0.02 0.0 n/a n/a 0.02 0.0 10.64 10.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.8 0.6 3.4 0.1 0.2 0.1 1.9 n/a n/a 0.1 0.0 7.1 7.1
Calcium (mg) 135.578 n/a n/a n/a 4.688 2.38 45.54 9.448 6.16 1.264 28.391 n/a n/a 1.264 2.7 237.413 237.413
Iron (mg) 11.81 n/a n/a n/a 1.45 0.21 0.42 0.09 0.04 0.03 0.95 n/a n/a 0.03 0.31 15.34 15.34
Magnesium (mg) 203.366 n/a n/a n/a 6.875 6.8 19.8 1.305 3.52 0.491 4.732 n/a n/a 0.491 3.24 250.619 250.619
Phosphorus (mg) 1956.191 n/a n/a n/a 33.75 13.26 57.42 7.987 6.16 0.906 61.513 n/a n/a 0.906 28.89 2166.983 2166.983
Potassium (mg) 3302.284 n/a n/a n/a 33.438 91.12 289.08 20.932 51.48 9.831 378.544 n/a n/a 9.831 51.03 4237.57 4237.57
Sodium (mg) 735.993 n/a n/a n/a 0.625 0.34 7.92 0.887 0.88 0.868 747.624 n/a n/a 0.868 217.35 1713.356 1713.356
Zinc (mg) 30.41 n/a n/a n/a 0.22 0.07 0.34 0.06 0.04 0.01 0.33 n/a n/a 0.01 0.5 31.99 31.99
Copper (mg) 0.968 n/a n/a n/a 0.044 0.027 0.079 0.016 0.013 0.004 0.142 n/a n/a 0.004 0.011 1.309 1.309
Manganese (mg) 0.097 n/a n/a n/a 0.213 0.051 0.257 0.087 0.009 0.008 0.237 n/a n/a 0.008 n/a 0.967 0.967
Selenium (mcg) 285.7 n/a n/a n/a 10.6 0.2 1.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 3.9 302.1 302.1
Vitamin A, IU (IU) 58.105 n/a n/a n/a 0.0 38.76 3.96 0.47 22.0 127.335 0.0 n/a n/a 127.335 n/a 377.964 377.964
Retinol (mcg) 19.368 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 19.368 19.368
Vitamin A, RAE (mcg_RAE) 19.368 n/a n/a n/a 0.0 2.04 0.0 0.0 0.88 6.359 0.0 n/a n/a 6.359 0.0 35.007 35.007
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 21.42 1.98 0.261 13.2 74.159 0.0 n/a n/a 74.159 0.0 185.179 185.179
Vitamin E (mg) n/a n/a n/a n/a 0.02 0.13 0.04 0.0 0.1 0.05 0.0 n/a n/a 0.05 0.06 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 5.625 158.78 7.92 0.835 0.0 16.323 0.0 n/a n/a 16.323 0.0 205.805 205.805
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.12 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 7.7 n/a n/a n/a 0.0 4.0 14.7 1.6 13.2 0.5 33.1 n/a n/a 0.5 0.0 75.3 75.3
Thiamin (mg) 8.522 n/a n/a n/a 0.247 0.014 0.099 0.01 0.013 0.001 0.0 n/a n/a 0.001 0.097 9.005 9.005
Riboflavin (mg) 3.002 n/a n/a n/a 0.153 0.014 0.059 0.006 0.009 0.003 0.047 n/a n/a 0.003 0.041 3.337 3.337
Niacin (mg) 41.448 n/a n/a n/a 1.844 0.629 0.238 0.037 0.062 0.021 2.413 n/a n/a 0.021 0.91 47.622 47.622
Pantothenic acid (mg) 7.941 n/a n/a n/a 0.138 0.051 0.238 0.031 0.053 0.011 0.047 n/a n/a 0.011 n/a 8.52 8.52
Vitamin B-6 (mg) 4.067 n/a n/a n/a 0.013 0.02 0.238 0.065 0.018 0.003 0.047 n/a n/a 0.003 0.014 4.487 4.487
Folate (mcg) 48.421 n/a n/a n/a 57.188 2.38 37.62 0.157 4.4 1.17 0.0 n/a n/a 1.17 0.54 153.045 153.045
Vitamin B-12 (mcg) 8.13 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.19 n/a n/a 0.0 0.12 8.44 8.44
Choline (mg) n/a n/a n/a n/a 3.3 2.6 12.1 1.2 2.2 0.2 n/a n/a n/a 0.2 15.9 37.7 37.7
Folic acid (mcg) 0.0 n/a n/a n/a 48.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 48.125 48.125
Tryptophan (g) 2.421 n/a n/a n/a 0.041 n/a 0.02 0.004 0.0 n/a n/a n/a n/a n/a n/a 2.485 2.485
Threonine (g) 8.619 n/a n/a n/a 0.088 n/a 0.04 0.008 0.0 n/a n/a n/a n/a n/a n/a 8.754 8.754
Isoleucine (g) 8.909 n/a n/a n/a 0.113 n/a 0.02 0.011 0.0 n/a n/a n/a n/a n/a n/a 9.053 9.053
Leucine (g) 15.204 n/a n/a n/a 0.222 n/a 0.059 0.016 0.009 n/a n/a n/a n/a n/a n/a 15.51 15.51
Lysine (g) 17.044 n/a n/a n/a 0.072 n/a 0.079 0.014 0.009 n/a n/a n/a n/a n/a n/a 17.218 17.218
Methionine (g) 5.036 n/a n/a n/a 0.056 n/a 0.0 0.004 0.0 n/a n/a n/a n/a n/a n/a 5.096 5.096
Cystine (g) 2.421 n/a n/a n/a 0.069 n/a 0.0 0.004 0.0 n/a n/a n/a n/a n/a n/a 2.493 2.493
Phenylalanine (g) 7.554 n/a n/a n/a 0.163 n/a 0.059 0.009 0.004 n/a n/a n/a n/a n/a n/a 7.789 7.789
Tyrosine (g) 6.585 n/a n/a n/a 0.097 n/a 0.02 0.004 0.0 n/a n/a n/a n/a n/a n/a 6.706 6.706
Valine (g) 10.265 n/a n/a n/a 0.131 n/a 0.04 0.015 0.004 n/a n/a n/a n/a n/a n/a 10.456 10.456
Arginine (g) 11.815 n/a n/a n/a 0.131 n/a 0.198 0.033 0.009 n/a n/a n/a n/a n/a n/a 12.186 12.186
Histidine (g) 7.554 n/a n/a n/a 0.072 n/a 0.02 0.006 0.0 n/a n/a n/a n/a n/a n/a 7.651 7.651
Alanine (g) 11.04 n/a n/a n/a 0.103 n/a 0.04 0.007 0.009 n/a n/a n/a n/a n/a n/a 11.198 11.198
Aspartic acid (g) 17.528 n/a n/a n/a 0.138 n/a 0.178 0.026 0.048 n/a n/a n/a n/a n/a n/a 17.918 17.918
Glutamic acid (g) 29.633 n/a n/a n/a 1.088 n/a 0.515 0.042 0.031 n/a n/a n/a n/a n/a n/a 31.309 31.309
Glycine (g) 9.006 n/a n/a n/a 0.116 n/a 0.059 0.01 0.004 n/a n/a n/a n/a n/a n/a 9.196 9.196
Proline (g) 7.65 n/a n/a n/a 0.375 n/a 0.02 0.005 0.013 n/a n/a n/a n/a n/a n/a 8.064 8.064
Serine (g) 7.844 n/a n/a n/a 0.163 n/a 0.04 0.01 0.018 n/a n/a n/a n/a n/a n/a 8.074 8.074
Cholesterol (mg) 648.836 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 19.17 668.006 668.006
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.92 n/a n/a n/a 0.05 0.048 0.079 0.005 0.004 0.0 0.142 n/a n/a 0.0 3.499 27.747 27.747
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 29.7 n/a n/a 0.094 n/a n/a n/a 0.094 n/a 29.889 29.889
Monounsaturated Fat (g) 31.28 n/a n/a n/a 0.028 0.054 0.02 0.001 0.004 0.005 0.237 n/a n/a 0.005 4.639 36.273 36.273
Polyunsaturated (g) 7.457 n/a n/a n/a 0.128 0.143 0.04 0.013 0.009 0.001 0.095 n/a n/a 0.001 1.053 8.938 8.938