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Receta Pork Chili With Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb poblano chilies - (abt 12 large) see * Note
    cut into 1" pcs
    Salt to taste
    Freshly-grnd black pepper to taste
6 c. coarsely-minced onions
12 lrg garlic cloves minced
    (or possibly canned low-salt chicken broth)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork butt
192.78g 		salt
0.0g 		flour
3.91g 		oil
6.8g 		oregano
0.5g 		cumin
1.0g 		chicken stock
197.16g 		tomatoes
15.83g 		Total Per Serving Total for Recipe
Protein (g) 36.11 n/a 0.4 0.0 0.06 0.18 1.97 0.12 38.84 466.08
Total Fat (g) 11.01 n/a 0.04 6.8 0.05 0.22 0.2 0.02 18.34 220.08
Carbohydrates (g) 0.0 n/a 2.98 0.0 0.32 0.44 0.79 0.63 5.17 62.04
Ash (g) 1.7 n/a 0.02 0.0 0.04 0.08 1.38 0.13 3.34 40.08
Calories (kcal) 254.464 n/a 14.22 60.112 1.53 3.75 13.801 2.692 350.569 4206.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.17 0.18 2.16
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.2 0.21 2.52
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.25 n/a 0.47 0.0 0.04 0.08 192.82 14.93 351.58 4218.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 0.02 0.02 0.0 0.38 0.43 5.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.2 0.1 0.8 0.2 1.4 16.8
Calcium (mg) 26.989 n/a 0.586 0.0 7.88 9.31 11.829 4.908 61.502 738.024
Iron (mg) 2.31 n/a 0.18 0.0 0.22 0.66 0.39 0.15 3.93 47.16
Magnesium (mg) 42.411 n/a 0.859 0.0 1.35 3.66 1.972 1.742 51.993 623.916
Phosphorus (mg) 389.408 n/a 4.219 0.0 1.0 4.99 25.63 3.008 428.255 5139.06
Potassium (mg) 653.511 n/a 4.18 0.0 8.345 17.88 157.725 29.767 871.408 10456.896
Sodium (mg) 125.304 n/a 0.078 0.0 0.075 1.68 311.508 22.642 461.287 5535.444
Zinc (mg) 6.48 n/a 0.03 0.0 0.02 0.05 0.14 0.02 6.73 80.76
Copper (mg) 0.193 n/a 0.005 0.0 0.005 0.009 0.059 0.011 0.282 3.384
Manganese (mg) 0.019 n/a 0.027 n/a 0.023 0.033 0.099 0.013 0.214 2.568
Selenium (mcg) 54.4 n/a 1.3 0.0 0.0 0.1 0.0 0.0 55.8 669.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 34.515 12.7 0.0 18.525 65.74 788.88
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 1.725 0.64 0.0 0.95 3.315 39.78
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 20.56 7.62 0.0 11.083 39.263 471.156
Vitamin E (mg) 0.46 n/a 0.0 0.63 0.09 0.03 0.0 0.11 1.33 15.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 438.108 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 n/a 0.703 0.0 4.31 4.48 0.0 13.617 23.11 277.32
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.05 n/a n/a 0.0 0.06 0.72
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.1 n/a n/a 0.01 0.12 1.44
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.3 0.1 13.8 1.5 15.6 187.2
Thiamin (mg) 1.08 n/a 0.031 0.0 0.002 0.006 0.0 0.008 1.126 13.512
Riboflavin (mg) 0.733 n/a 0.019 0.0 0.002 0.003 0.02 0.01 0.786 9.432
Niacin (mg) 8.463 n/a 0.23 0.0 0.031 0.046 1.005 0.112 9.888 118.656
Pantothenic acid (mg) 3.027 n/a 0.017 0.0 n/a n/a 0.02 0.019 3.082 36.984
Vitamin B-6 (mg) 1.002 n/a 0.002 0.0 0.006 0.004 0.02 0.017 1.052 12.624
Folate (mcg) 0.0 n/a 7.149 0.0 1.37 0.1 0.0 1.267 9.886 118.632
Vitamin B-12 (mcg) 1.75 n/a 0.0 0.0 0.0 0.0 0.08 0.0 1.83 21.96
Choline (mg) 151.9 n/a 0.4 n/a 0.2 0.2 n/a 1.1 153.8 1845.6
Folic acid (mcg) 0.0 n/a 6.016 0.0 0.0 0.0 0.0 0.0 6.016 72.192
Tryptophan (g) 0.386 n/a 0.005 0.0 n/a n/a n/a 0.002 0.392 4.704
Threonine (g) 1.619 n/a 0.011 0.0 n/a n/a n/a 0.006 1.637 19.644
Isoleucine (g) 1.774 n/a 0.014 0.0 n/a n/a n/a 0.003 1.791 21.492
Leucine (g) 3.084 n/a 0.028 0.0 n/a n/a n/a 0.005 3.117 37.404
Lysine (g) 3.354 n/a 0.009 0.0 n/a n/a n/a 0.005 3.368 40.416
Methionine (g) 1.002 n/a 0.007 0.0 n/a n/a n/a 0.002 1.011 12.132
Cystine (g) 0.424 n/a 0.009 0.0 n/a n/a n/a 0.002 0.434 5.208
Phenylalanine (g) 1.523 n/a 0.02 0.0 n/a n/a n/a 0.005 1.548 18.576
Tyrosine (g) 1.369 n/a 0.012 0.0 n/a n/a n/a 0.003 1.384 16.608
Valine (g) 1.889 n/a 0.016 0.0 n/a n/a n/a 0.003 1.909 22.908
Arginine (g) 2.41 n/a 0.016 0.0 n/a n/a n/a 0.003 2.429 29.148
Histidine (g) 1.561 n/a 0.009 0.0 n/a n/a n/a 0.003 1.574 18.888
Alanine (g) 2.121 n/a 0.013 0.0 n/a n/a n/a 0.005 2.138 25.656
Aspartic acid (g) 3.528 n/a 0.017 0.0 n/a n/a n/a 0.025 3.57 42.84
Glutamic acid (g) 5.764 n/a 0.136 0.0 n/a n/a n/a 0.076 5.976 71.712
Glycine (g) 1.619 n/a 0.014 0.0 n/a n/a n/a 0.003 1.637 19.644
Proline (g) 1.465 n/a 0.047 0.0 n/a n/a n/a 0.003 1.515 18.18
Serine (g) 1.561 n/a 0.02 0.0 n/a n/a n/a 0.005 1.587 19.044
Cholesterol (mg) 115.666 n/a 0.0 0.0 0.0 0.0 0.0 0.0 115.666 1387.992
Trans Fat (g) 0.077 n/a n/a 0.175 n/a n/a n/a n/a 0.253 3.036
Saturated Fat (g) 3.856 n/a 0.006 0.505 0.013 0.015 0.059 0.003 4.458 53.496
Phytosterols (mg) n/a n/a n/a 17.0 1.015 0.68 n/a n/a 18.695 224.34
Monounsaturated Fat (g) 4.781 n/a 0.004 1.546 0.003 0.14 0.099 0.003 6.575 78.9
Polyunsaturated (g) 1.195 n/a 0.016 4.43 0.026 0.033 0.039 0.008 5.747 68.964