Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 flour tortillas, 10 -12 inches in diameter
Toss together the tomatoes, olive oil, chipotle powder, cumin, salt and pepper. Add the chopped pork and toss together well.
center, they don’t need to meet. Begin rolling from one of the ends,
making sure that the seam is on the bottom of the chimichanga.
Avocado Pineapple Salsa
1 tbsp finely chopped jalapeño pepper,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour tortillas
0.0g 		jack cheese
28.35g 		pork
69.2g 		tomatoes
14.11g 		chipotle
0.16g 		cumin
0.07g 		olive oil
1.69g 		pepper
0.07g 		salt
0.05g 		center
0.0g 		pineapple
15.78g 		clove
0.06g 		lemon juice
1.91g 		onion
17.38g 		salt
0.75g 		pepper
0.13g 		cumin
0.26g 		sugar
1.72g 		cilantro
0.43g 		pepper
6.1g 		avocado
12.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.94 15.09 0.12 0.02 0.01 0.0 0.01 0.0 n/a 0.09 0.0 0.01 0.14 0.0 0.01 0.05 0.0 0.01 0.06 0.25 22.81 182.48
Total Fat (g) n/a 8.58 4.48 0.03 0.03 0.01 1.69 0.0 0.0 n/a 0.02 0.01 0.0 0.01 0.0 0.0 0.06 0.0 0.0 0.02 1.83 16.79 134.32
Carbohydrates (g) n/a 0.19 0.0 0.55 0.09 0.03 0.0 0.04 0.0 n/a 2.07 0.04 0.16 1.31 0.0 0.09 0.12 1.69 0.02 0.37 1.07 7.83 62.64
Ash (g) n/a n/a 0.68 0.07 0.01 0.01 0.0 0.0 0.05 n/a 0.03 0.0 0.0 0.06 0.75 0.01 0.02 0.01 0.01 0.03 n/a 1.74 13.92
Calories (kcal) n/a 105.746 105.186 2.539 0.51 0.248 14.918 0.169 0.0 n/a 7.889 0.202 0.477 5.561 0.0 0.335 0.984 6.531 0.098 1.891 20.0 273.283 2186.264
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.95 0.0 n/a 0.13 n/a n/a n/a 1.63 n/a 0.0 n/a 2.7 21.6
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.0 n/a n/a n/a n/a n/a 0.27 0.0 n/a 0.39 n/a n/a n/a 0.02 n/a 0.12 n/a 0.99 7.92
Fructose (g) n/a n/a n/a 0.19 0.01 n/a n/a n/a n/a n/a 0.33 0.0 n/a 0.35 n/a n/a n/a 0.02 n/a 0.14 n/a 1.04 8.32
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 11.63 49.81 13.33 0.01 0.01 0.0 0.01 0.0 n/a 13.57 0.0 1.73 15.86 0.0 0.01 0.02 0.02 0.39 5.62 9.15 121.18 969.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 0.0 0.37 0.01 0.0 0.0 0.0 0.0 n/a 1.55 0.0 0.05 0.87 0.0 0.0 0.01 1.67 0.0 0.26 0.08 5.02 40.16
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1.7 13.6
Calcium (mg) n/a 211.491 3.46 1.411 0.452 0.617 0.017 0.29 0.012 n/a 2.051 0.404 0.133 3.476 0.18 0.574 2.444 1.427 0.285 0.427 1.5 230.648 1845.184
Iron (mg) n/a 0.2 0.53 0.04 0.02 0.04 0.01 0.02 0.0 n/a 0.05 0.01 0.0 0.05 0.0 0.04 0.17 0.01 0.01 0.03 0.07 1.3 10.4
Magnesium (mg) n/a 7.655 15.224 1.552 0.276 0.242 0.0 0.129 0.001 n/a 1.893 0.165 0.114 1.564 0.008 0.255 0.961 0.155 0.111 0.732 3.625 34.66 277.28
Phosphorus (mg) n/a 125.874 143.247 3.385 0.492 0.331 0.0 0.115 0.0 n/a 1.262 0.066 0.114 4.692 0.0 0.227 1.31 0.069 0.204 1.586 6.5 289.474 2315.792
Potassium (mg) n/a 22.964 291.339 33.429 3.114 1.185 0.017 0.834 0.004 n/a 17.198 0.689 2.364 20.679 0.06 1.652 4.694 2.286 2.214 12.868 60.625 478.213 3825.704
Sodium (mg) n/a 151.956 31.141 0.705 1.641 0.111 0.034 0.029 19.379 n/a 0.158 0.152 0.019 1.39 290.685 0.058 0.441 0.481 0.196 0.244 0.875 499.695 3997.56
Zinc (mg) n/a 0.85 1.17 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.02 0.08 2.21 17.68
Copper (mg) n/a 0.009 0.042 0.008 0.001 0.001 0.0 0.001 0.0 n/a 0.017 0.0 0.001 0.01 0.0 0.001 0.002 0.001 0.001 0.001 0.024 0.12 0.96
Manganese (mg) n/a n/a 0.007 0.016 0.004 0.002 0.0 0.004 0.0 n/a 0.147 0.019 0.0 0.014 0.001 0.007 0.009 0.001 0.002 0.007 n/a 0.238 1.904
Selenium (mcg) n/a 4.1 24.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 28.8 230.4
Vitamin A, IU (IU) n/a n/a 4.844 117.495 48.181 0.841 0.0 0.198 0.0 n/a 9.151 0.331 0.381 0.174 0.0 0.392 3.334 0.0 28.679 190.952 n/a 404.954 3239.632
Retinol (mcg) n/a 54.432 1.384 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.816 446.528
Vitamin A, RAE (mcg_RAE) n/a 56.133 1.384 5.924 2.41 0.042 0.0 0.01 0.0 n/a 0.473 0.017 0.019 0.0 0.0 0.02 0.168 0.0 1.432 9.575 0.875 78.483 627.864
Beta Carotene (mcg) n/a 22.113 0.0 63.331 24.375 0.505 0.0 0.103 0.0 n/a 5.522 0.053 0.057 0.174 0.0 0.205 2.0 0.0 16.703 99.044 7.75 241.935 1935.48
Vitamin E (mg) n/a 0.07 0.12 0.08 0.05 0.0 0.24 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.1 0.26 0.96 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 362.922 0.034 0.0 0.0 0.004 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 362.968 2903.744
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 17.349 0.504 0.297 0.0 0.136 0.0 n/a 0.0 0.0 0.172 1.043 0.0 0.269 1.176 0.0 3.676 3.11 33.875 61.606 492.848
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.01 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a 0.05 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 1.8 0.1 0.0 0.0 0.0 0.0 n/a 7.5 0.1 0.9 0.8 0.0 0.0 0.0 0.0 0.1 7.8 1.3 20.6 164.8
Thiamin (mg) n/a 0.006 0.595 0.006 0.001 0.0 0.0 0.0 0.0 n/a 0.013 0.0 0.001 0.007 0.0 0.0 0.002 0.0 0.0 0.003 0.009 0.642 5.136
Riboflavin (mg) n/a 0.111 0.187 0.003 0.001 0.0 0.0 0.0 0.0 n/a 0.005 0.0 0.0 0.003 0.0 0.0 0.001 0.0 0.001 0.005 0.016 0.334 2.672
Niacin (mg) n/a 0.026 3.488 0.083 0.013 0.003 0.0 0.001 0.0 n/a 0.079 0.001 0.002 0.023 0.0 0.001 0.012 0.002 0.005 0.06 0.218 4.015 32.12
Pantothenic acid (mg) n/a n/a 0.533 0.013 n/a n/a 0.0 n/a 0.0 n/a 0.033 n/a 0.002 0.017 0.0 n/a n/a 0.002 0.002 0.02 n/a 0.622 4.976
Vitamin B-6 (mg) n/a 0.023 0.325 0.011 0.006 0.0 0.0 0.0 0.0 n/a 0.017 0.0 0.001 0.023 0.0 0.0 0.001 0.001 0.001 0.018 0.033 0.46 3.68
Folate (mcg) n/a 5.103 4.844 2.116 0.163 0.007 0.0 0.007 0.0 n/a 2.84 0.058 0.248 3.997 0.0 0.013 0.026 0.017 0.264 2.805 10.125 32.632 261.056
Vitamin B-12 (mcg) n/a 0.24 0.37 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Choline (mg) n/a 4.4 n/a 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.1 1.0 0.0 0.0 0.1 0.0 0.1 0.3 1.8 9.7 77.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.194 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.001 n/a 0.199 1.592
Threonine (g) n/a n/a 0.692 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.002 n/a 0.705 5.64
Isoleucine (g) n/a n/a 0.706 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.001 n/a 0.715 5.72
Leucine (g) n/a n/a 1.211 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.005 0.0 n/a n/a n/a n/a 0.002 n/a 1.226 9.808
Lysine (g) n/a n/a 1.356 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a n/a 0.005 0.0 n/a n/a n/a n/a 0.002 n/a 1.373 10.984
Methionine (g) n/a n/a 0.401 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.001 n/a 0.407 3.256
Cystine (g) n/a n/a 0.194 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.001 n/a 0.2 1.6
Phenylalanine (g) n/a n/a 0.602 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.003 n/a 0.622 4.976
Tyrosine (g) n/a n/a 0.526 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.001 n/a 0.533 4.264
Valine (g) n/a n/a 0.817 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.002 n/a 0.828 6.624
Arginine (g) n/a n/a 0.941 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.019 0.0 n/a n/a n/a n/a 0.002 n/a 0.969 7.752
Histidine (g) n/a n/a 0.602 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.001 n/a 0.608 4.864
Alanine (g) n/a n/a 0.879 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.005 n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.002 n/a 0.893 7.144
Aspartic acid (g) n/a n/a 1.398 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.019 n/a n/a 0.012 0.0 n/a n/a n/a n/a 0.017 n/a 1.466 11.728
Glutamic acid (g) n/a n/a 2.36 0.061 n/a n/a 0.0 n/a 0.0 n/a 0.013 n/a n/a 0.031 0.0 n/a n/a n/a n/a 0.013 n/a 2.477 19.816
Glycine (g) n/a n/a 0.72 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.002 n/a 0.731 5.848
Proline (g) n/a n/a 0.609 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.001 n/a 0.62 4.96
Serine (g) n/a n/a 0.623 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.006 n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.003 n/a 0.64 5.12
Cholesterol (mg) n/a 25.232 38.061 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.292 506.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.406 1.55 0.004 0.005 0.001 0.233 0.001 0.0 n/a 0.002 0.003 0.0 n/a 0.0 0.001 0.004 0.0 0.0 0.002 0.266 7.479 59.832
Phytosterols (mg) n/a n/a n/a 0.987 0.135 0.045 3.729 0.061 0.0 n/a 0.947 0.16 n/a n/a 0.0 0.121 0.179 n/a 0.021 n/a n/a 6.385 51.08
Monounsaturated Fat (g) n/a 2.481 2.028 0.004 0.006 0.009 1.231 0.001 0.0 n/a 0.002 0.001 0.0 n/a 0.0 0.001 0.037 0.0 0.001 0.0 1.225 7.026 56.208
Polyunsaturated (g) n/a 0.255 0.484 0.011 0.012 0.002 0.178 0.001 0.0 n/a 0.006 0.004 0.0 n/a 0.0 0.001 0.009 0.0 0.0 0.004 0.228 1.196 9.568