Receta Pork Chop A La Easy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
30.83g 		pork chops
66.5g 		bread crumbs
0.0g 		onion soup
1.25g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 2.2 8.91 n/a 0.09 0.0 11.2 67.2
Total Fat (g) 0.2 17.69 n/a 0.0 0.0 17.9 107.4
Carbohydrates (g) 24.65 3.06 n/a 0.81 0.0 28.52 171.12
Ash (g) 0.2 n/a n/a 0.29 0.08 0.57 3.42
Calories (kcal) 112.542 209.475 n/a 3.663 0.0 325.679 1954.074
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.01 0.06
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.58 34.38 n/a 0.05 78.92 116.93 701.58
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 n/a 0.06 0.0 0.1 0.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a 0.1 0.0 0.5 3.0
Calcium (mg) 8.633 0.0 n/a 1.788 2.37 12.791 76.746
Iron (mg) 1.33 0.43 n/a 0.02 0.0 1.77 10.62
Magnesium (mg) 7.708 9.31 n/a 0.75 0.79 18.558 111.348
Phosphorus (mg) 35.458 100.415 n/a 2.638 0.0 138.511 831.066
Potassium (mg) 35.458 271.985 n/a 9.013 0.0 316.456 1898.736
Sodium (mg) 1.542 884.45 n/a 100.388 3.16 989.539 5937.234
Zinc (mg) 0.34 1.06 n/a 0.01 0.01 1.42 8.52
Copper (mg) 0.068 0.033 n/a 0.004 0.008 0.113 0.678
Manganese (mg) 0.336 n/a n/a 0.008 0.0 0.344 2.064
Selenium (mcg) 4.7 15.2 n/a 0.1 0.0 19.9 119.4
Vitamin A, IU (IU) 0.0 n/a n/a 0.188 0.0 0.188 1.128
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.013 0.0 0.013 0.078
Beta Carotene (mcg) 0.0 0.0 n/a 0.113 0.0 0.113 0.678
Vitamin E (mg) 0.03 0.28 n/a 0.0 0.0 0.31 1.86
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.338 0.0 0.338 2.028
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.179 0.213 n/a 0.004 0.0 0.395 2.37
Riboflavin (mg) 0.015 0.12 n/a 0.003 0.0 0.138 0.828
Niacin (mg) 1.292 2.347 n/a 0.018 0.0 3.658 21.948
Pantothenic acid (mg) 0.311 n/a n/a 0.011 0.0 0.322 1.932
Vitamin B-6 (mg) 0.049 0.146 n/a 0.007 0.0 0.203 1.218
Folate (mcg) 71.225 1.995 n/a 0.0 0.0 73.22 439.32
Vitamin B-12 (mcg) 0.0 0.3 n/a 0.0 0.0 0.3 1.8
Choline (mg) 1.8 45.6 n/a 0.4 0.0 47.7 286.2
Folic acid (mcg) 68.758 0.0 n/a 0.0 0.0 68.758 412.548
Tryptophan (g) 0.025 n/a n/a n/a n/a 0.025 0.15
Threonine (g) 0.08 n/a n/a n/a n/a 0.08 0.48
Isoleucine (g) 0.096 n/a n/a n/a n/a 0.096 0.576
Leucine (g) 0.182 n/a n/a n/a n/a 0.182 1.092
Lysine (g) 0.08 n/a n/a n/a n/a 0.08 0.48
Methionine (g) 0.052 n/a n/a n/a n/a 0.052 0.312
Cystine (g) 0.046 n/a n/a n/a n/a 0.046 0.276
Phenylalanine (g) 0.117 n/a n/a n/a n/a 0.117 0.702
Tyrosine (g) 0.074 n/a n/a n/a n/a 0.074 0.444
Valine (g) 0.136 n/a n/a n/a n/a 0.136 0.816
Arginine (g) 0.182 n/a n/a n/a n/a 0.182 1.092
Histidine (g) 0.052 n/a n/a n/a n/a 0.052 0.312
Alanine (g) 0.126 n/a n/a n/a n/a 0.126 0.756
Aspartic acid (g) 0.207 n/a n/a n/a n/a 0.207 1.242
Glutamic acid (g) 0.429 n/a n/a n/a n/a 0.429 2.574
Glycine (g) 0.102 n/a n/a n/a n/a 0.102 0.612
Proline (g) 0.105 n/a n/a n/a n/a 0.105 0.63
Serine (g) 0.117 n/a n/a n/a n/a 0.117 0.702
Cholesterol (mg) 0.0 47.215 n/a 0.0 0.0 47.215 283.29
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 6.643 n/a 0.001 0.0 6.7 40.2
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.065 8.984 n/a 0.001 0.0 9.05 54.3
Polyunsaturated (g) 0.056 1.343 n/a 0.002 0.0 1.401 8.406